Licensed to practice in California and accepts 29 insurances. Specializes in Anxiety, Depression, Self Esteem and 3 more.
Hello, I am Jocelyn. I was drawn to this profession because of my deep empathy and desire to help others break through patterns during challenging periods. I'm comfortable discussing even the most uncomfortable topics. Nothing is more fulfilling than accompanying someone on their journey of growth. I look forward in working with you and guide you to make meaningful changes.
In our first session, I'll focus on getting to know you and exploring what you'd like from therapy. We'll develop a personalized treatment plan with specific goals. I'm open to answering questions about the process. I believe it's important you feel connected to your therapist and see progress.
I integrate CBT, mindfulness, DBT, and Psychodynamic therapy to help you understand how past experiences affect your present, process emotions, challenge unhelpful thoughts, and develop coping tools. I meet you where you are and stay at your pace. We'll focus on your goals to get the most out of our sessions. My style is warm, supportive, straightforward, and direct. I embody a client-centered approach and will meet you where you are in your journey.
My goal is to help you gain awareness of your feelings, recognize unhelpful behaviors, and achieve a meaningful and purposeful life. I offer a safe, non-judgmental space to be your authentic self. I especially enjoy working with people looking to make changes by understanding and transforming patterns that no longer serve them.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Tufts Health/Cigna
Cognitive Behavioral (CBT)
Goal-Oriented Approach: In the initial sessions, I work with the client to define specific, measurable goals and formulate a treatment plan. Collaborative Partnership: I adopt a collaborative approach where we both actively participate in identifying thought patterns, practicing coping strategies, and reinforcing positive change. Time-Limited Framework: I generally use a structured, 12 to 20-week format, although this is adapted based on the individual's needs.