Hi! I am a Licensed Mental Health Therapist and Certified addiction professional. I received my Master's in Counseling in 2004 and my license in 2007. I have been practicing for the past 18 years and have worked in a variety of settings, including long-term residential addictions, hospital-based settings, outpatient agencies, and private practice. I provide a safe and judgment-free environment. I utilize evidence-based skills focusing on each individual's specific needs and goals.
Our first session consists of brief introductions, followed by questions presented to you regarding what brought you in to meet with me. This will help me with your assistance and input, to develop a tailored plan to assist you meeting your desired goals.
My strengths include my patience, empathy, strong belief that there is always "Hope."
Individuals will learn to identify cognitive distortions, as well as challenge and replace thought processes and self talk that negatively impacts way of life.
Individuals will learn skills to reduce anxiety, fears, and racing thoughts.Psycjorfucs
Psycho education is provided to assist individuals in learning about underlying issues that contribute to areas in their life that led them to seek counseling.
I utilize a variety of methods in addition to those mentioned. My approach is dependent on each individual's distinct needs, and ways of processing information.