First, I want to say "thank you" for taking time to view my profile. Hi. My name is Shuntoya. I am an experienced therapist who is eager to help you tackle feelings of being overwhelmed, anxious, and unmotivated. I utilize strength-based therapeutic approaches to encourage the elimination of self-sabotaging behaviors and overthinking. I will recommend simple mindfulness practices to incorporate in your daily routine in hopes to create balance and decrease stress. So, if I appear to be a good fit for you please contact me!