Get to know me

In our first session together, here's what you can expect

Our first session will be a chance for us to get to know each other in a supportive, low-pressure environment. We'll explore what brings you to therapy, discuss your personal history, and begin to identify your goals for our work together. You won’t be expected to share everything all at once. We’ll move at a pace that feels safe and comfortable for you. This session is about building trust and setting the foundation for your journey to healing.

The biggest strengths that I bring into our sessions

What sets me apart is my ability to blend clinical expertise with genuine connection. I offer a calm, compassionate presence while also challenging you to push past old patterns. My approach is rooted in Cognitive Behavioral Therapy, with a strong emphasis on your strengths and the healing power of safe, authentic connection. Over the past 12 years, I’ve worked with a diverse range of clients, each with unique stories. I’ve consistently helped them develop the insight, coping tools, and confidence needed to reclaim their lives. My background also includes extensive work with couples, and I’m known for being a neutral, empathic guide who helps both partners feel heard and empowered.

The clients I'm best positioned to serve

I work with adults (18+) and couples who are ready to face life’s challenges head-on, even if they’re feeling overwhelmed, stuck, or unsure of where to start. My ideal clients are navigating grief, chronic stress, anxiety, depression, or relationship issues such as infidelity, communication breakdown, or disconnection. Many of my clients are high-functioning individuals who appear to “have it all together” on the outside but are silently struggling inside. Whether you’re coping with a significant life transition or trying to make sense of recurring emotional pain, I’m here to support you with compassion, structure, and proven strategies that lead to real change.