Robyn Ladinsky
Robyn Ladinsky
I work best with those who are overwhelmed by anxiety, stress, and negative self-talk, despite moments of happiness. These struggles impact their relationships, career, and health. They need a compassionate, personalized approach to uncover and address the root causes of their distress. If this resonates with you, Let's connect to see if we would be a fit to work together.
Get to know me
In our first session together, here's what you can expect
In our first session, we'll get to know each other, discuss what is bringing you to therapy and then, together, create a plan to help you overcome what you are struggling with.
The biggest strengths that I bring into our sessions
My strengths in working with my clients is my compassion and being non-judgmental. I help clients go from where they are to where they want to be.
The clients I'm best positioned to serve
I work best with clients that are open to looking inward in order to improve their life.
About Robyn Ladinsky
I identify as
Serves ages
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I help clients identify what is keeping them stuck in their life and then use CBT to work on the negative self-talk that keeps going on repeat in their heads. CBT is all about changing the thoughts that tend to ruminate in your head - and I have found that it is more than just saying positive affirmations (which aren't bad, but I add other steps too).
Mind-body approach
I believe there is a strong connection between the mind and body, thus, I look at physcial issues to help in discovering the emtional issues that need to be addressed. When not feeling well, doctors often ask us about the stress we are under, so we can use that to our advantage to identify stress that we might not even recognize.
Solution Focused Brief Treatment
I help guide my clients to identify and achieve individualized goals that will help them in moving forward in the areas of their life that aren't working.
Trauma-Focused CBT
I help my clients heal from trauma so that it no longer keeps them stuck in their lives.