Is your anxiety stopping you from shifting into solution mode? Is your "bark back" anger making your relationships worse instead of better? Is your depressive energy stopping you from even doing the fun stuff? Congrats. You being here, means you’re half way outta there. You don’t have to go through life’s difficult moments alone. l’ve been a Licensed Psychotherapist since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired physicians, before opening my Private practice. Providing career aptitude battery's and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. When motherhood transitioned me from my Private practice I continued bringing families and opposing parties together in their new real estate chapter's. I’ve enjoyed helping others at an even deeper level again through the supportive and encouraging therapeutic relationship. I'm a holistic provider of teletherapy to Georgia and soon Florida individuals, couples and families. I specialize in young adults navigating life or vocational transitions. empty nesters and people juggling aging parents and their children's needs (sandwich generation) substance recovery, career assessment and peak performance.
You can ask me questions to see if I feel like a fit, as we get to know each other. Then I just want to listen to you and your story. To hear your background of what has or hasn't worked for you, so you can be empowered to leave with One strong first step-pushing back against whatever your stressorS might be..
I'm lighthearted, supportive, personable and direct. I know you'll also be comfortable talking to me about anything. I’ve been acknowledged for helping people find new, creative and effective ways of dealing with issues that had been keeping them stuck.
I use Dialectical Therapy that combines elements of Cognitive Behavioral Therapy with mindfulness, acceptance and strategies for managing emotional regulation.
I help clients expand upon their personal strengths to help deal with stressors and identify behavioral patterns that may not serve clients, or their partner or family systems anymore. I consider all the physical and enviornmental back drop systems.
I incorporate elements from Cognitive Behavioral, Psychodynamic and Humanistic Therapy's depending on what is most appropriate for the client's specific situation.