Steven Wright, LCSW - Therapist at Grow Therapy

Steven Wright

Steven Wright

(he/him)

LCSW
6 years of experience
Authentic
Open-minded
Humorous
Virtual

Here's what I want you to know: It really is as bad as you think. What brought you here is worth your time and energy or it's doubtful you would be here now. I'm Steven Wright, a Licensed Clinical Social Worker (LCSW) centered out of Georgetown, Texas. I treat Mood and Personality Disorders in Adults using a few strategies but ACT and Validation are my main tools of choice. If you're looking for a companion who won't abandon you when life gets real and sucks, book a session with me.

What can clients expect to take away from sessions with you?

The experience of doing therapy becomes vastly different with ACT. It is no longer about getting rid of bad feelings or getting over old trauma. Instead it is about creating a rich, full and meaningful life even though pain is present. Hear from my clients: "I was only allowed to select two characteristics that stand out about Steven's therapy style and while I selected authentic and humorous, there is so much more that stands out about him. He's also very open-minded, intelligent, and very empowering. Whether I'm crying or laughing by the end of the session, I always feel like some progress has been made towards the betterment of my mental health and myself as a whole. He's such an authentic person that it's easy to talk to him about even the most devastating things that are affecting me and my mood. He's never once been pushy or come off as judgmental and always seems to help guide me in solving my problems in a way that constantly and consistently increases my feelings of self-worth and acceptance of myself and my mental illnesses. At the end of every session, I feel like I am one step closer to being my best border polar self, and for that, I am eternally grateful to have him as my therapist." "I have seen many therapists throughout the years, more than I care to admit. and Steven is the best, hands down. He is genuine, compassionate, understanding, funny, relatable, and incredibly intelligent. I have shared things that I have never shared before because he makes me feel comfortable. He checks in on me on me and responds to my messages immediately even though he doesn’t have to."

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is that I am vulnerable about my weaknesses. I dropped out of high school and have always identified with outsiders since I can recall. Doesn't matter what society thinks is right or wrong, what matters to me is who you are and what you value. Sometimes in order to do something great you must go your own way and life is suffering even if you avoid living it passionately. My ideal clients are people who have hit rock bottom, completely given up to the point of Creative Hopelessness, are jaded by traditional therapy, and are open to becoming more authentic. I typically work great with people who either vibe with the Bipolar/BPD diagnosis or are neurodivergent but I am open to all outsiders. I enjoy working with anyone passionate about "doing the work" in the alchemical sense of what therapy is all about, becoming yourself. Since I practice ACT primarily I feel that I am more resistant to burnout because I am not constantly trying to correct thinking, emotions or try to keep people positive. Majority of my job is reminding people that their mind, inner experiences, fears and the ways they adapted to what they experienced are perfectly valid.

About Steven Wright

Identifies as

Specializes in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy focused on helping people live rich, meaningful lives while accepting the pain that comes with it. The main goal is to increase psychological flexibility, which involves two things: being fully present and aware of your experiences, and adjusting your behavior to align with your values. While symptom reduction often occurs, it’s not the primary goal. ACT uses mindfulness, metaphors, and experiential exercises to help with a variety of issues like depression, anxiety, chronic pain, addiction, and even schizophrenia, showing positive results in many areas.

Solution Focused Brief Treatment

Solution-Focused Brief Therapy (SFBT) is a practical, efficient approach often used due to modern time constraints. Rather than focusing on problems, it emphasizes what’s working and encourages doing more of it. A key tool is the "miracle question," which helps clients quickly identify solutions without delving into emotions or the past. SFBT is client-centered, recognizing that each person’s solution is unique. It’s best suited for clients who prefer problem-solving over emotional exploration, but may be less effective for those needing to build skills or address deeper issues like personality disorders.

Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been adapted for use with various other mental health conditions, especially those involving difficulties with emotion regulation. Overall, DBT is a comprehensive and structured therapy that helps individuals develop skills to cope with distressing emotions, improve relationships, and create a life worth living. It combines acceptance-based strategies with practical skills training to promote emotional stability and well-being.

Internal Family Systems (IFS)

The Internal Family Systems (IFS) model is a therapeutic approach that views the mind as made up of different "parts" or subpersonalities, each with its own perspectives, emotions, and roles. Developed by Dr. Richard Schwartz, IFS helps individuals identify and understand these internal parts, often characterized as inner "exiles," "managers," and "firefighters." At the core of IFS is the belief in a central, compassionate "Self" that can lead and heal these parts, fostering inner harmony. It is widely used for trauma recovery, emotional healing, and personal growth.

Somatic

Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. It is based on the idea that trauma, stress, and emotions are not only stored in the mind but also within the body’s tissues, muscles, and nervous system. Through practices like body awareness, movement, touch, and breathing techniques, somatic therapy helps individuals release stored tension, heal emotional wounds, and regulate their nervous systems. This approach promotes greater self-awareness and emotional resilience by integrating both physical and emotional experiences. It is often used for trauma recovery, anxiety, and stress-related issues.