Chelsea Mitchell
Chelsea Mitchell
(she/her)
Hi, At Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed Professional Counselor with seven years of experience, I specialize in supporting young adults and professionals facing stress, anxiety, and life transitions. My mission is to provide a safe, non-judgmental environment where clients can explore their emotions, develop effective coping strategies, and build resilience. Through personalized guidance and evidence-based interventions, I am committed to helping my clients better understand themselves and create positive, long-lasting changes in their lives. Let's work together to unlock your potential for growth and well-being.
Get to know me
In our first session together, here's what you can expect
In your first therapeutic session, we'll start by getting to know each other. I'll provide you with some information about my approach to therapy and answer any questions you may have. I'll ask you to share what brings you to therapy, including your current challenges, goals, and anything else that's on your mind. This will help me better understand your needs and tailor our future sessions to best support you.
The biggest strengths that I bring into our sessions
As a provider, I believe my greatest strengths include empathy, active listening, and the ability to create a safe and non-judgmental space for my clients. I strive to understand their unique experiences and perspectives, and I tailor my therapeutic approach to meet their individual needs. My previous experiences working in diverse clinical settings and with clients from various cultural backgrounds have equipped me with the skills to be a sensitive and effective therapist. I continuously seek to expand my knowledge and expertise to offer the best support to those seeking help.
The clients I'm best positioned to serve
I enjoy supporting individuals who are navigating major life changes, whether it's starting a new job, moving to a new city, dealing with the loss of a loved one, or processing past traumas. My goal is to provide you with the guidance, understanding, and practical strategies you need to manage these challenges and build resilience. Together, we can work on developing effective coping skills and gaining a deeper understanding of yourself as you navigate these transitions. I'm here to support you every step of the way and help you create positive, lasting changes in your life.
About Chelsea Mitchell
Chelsea Mitchell offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I utilize cognitive behavioral therapy (CBT) to help clients identify and change negative thought patterns and behaviors. By focusing on the relationship between thoughts, feelings, and behaviors, CBT empowers clients to develop healthier coping mechanisms and implement positive changes in their lives. Through collaborative goal-setting and structured exercises, I work with clients to challenge and reframe unhelpful beliefs, leading to more balanced and effective ways of thinking and behaving.