Hi, I'm a Licensed Professional Counselor (LPC) in the state of Texas and Louisiana. I received my Masters from Xavier University of Louisiana and I have been practicing for 7 years. I have a passion for helping individuals build resilience and navigate life's challenges. I specialize in working with young adults and professionals who may be experiencing stress, anxiety, and life transitions. My goal is to create a supportive and non-judgmental space where clients can explore their emotions, develop coping strategies, and build resilience. By providing guidance and evidence-based interventions, I aim to empower my clients to cultivate a deeper understanding of themselves and create positive, lasting changes in their lives.
What can clients expect to take away from sessions with you?
In your first therapeutic session, we'll start by getting to know each other. I'll provide you with some information about my approach to therapy and answer any questions you may have. I'll ask you to share what brings you to therapy, including your current challenges, goals, and anything else that's on your mind. This will help me better understand your needs and tailor our future sessions to best support you.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I believe my greatest strengths include empathy, active listening, and the ability to create a safe and non-judgmental space for my clients. I strive to understand their unique experiences and perspectives, and I tailor my therapeutic approach to meet their individual needs. My previous experiences working in diverse clinical settings and with clients from various cultural backgrounds have equipped me with the skills to be a sensitive and effective therapist. I continuously seek to expand my knowledge and expertise to offer the best support to those seeking help.
About Chelsea Mitchell
Identifies as
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I utilize cognitive behavioral therapy (CBT) to help clients identify and change negative thought patterns and behaviors. By focusing on the relationship between thoughts, feelings, and behaviors, CBT empowers clients to develop healthier coping mechanisms and implement positive changes in their lives. Through collaborative goal-setting and structured exercises, I work with clients to challenge and reframe unhelpful beliefs, leading to more balanced and effective ways of thinking and behaving.
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