LCSW, 4 years of experience
Frequently rebooked
I have helped clients ages 17-90s work through life's events by offering a safe space for clients to gain insight, learn about themselves, heal for painful experiences, and gain control over there life. In my practice I help clients to unlearn unhealthy patterns, gain more confidence, and learn to fully accept themselves though a compassionate culturally sensitive approach. Through the motto of focusing on what you can control!
In our first session, our first Goal is for you to feel comfortable, because I understand it is hard to tell someone you dont know all your personal things. We will have introductions and talk about the specific reasons you are seeking services so that we can tailor a plan for services that is unique to you. I would like to know you to understand your situation and why you are experiencing the symptoms that you do have. After session I will email you literature to review and assign homework for you to do while waiting for next session.
Over the past eight years I have worked with a variety of different populations, cultures, and age ranges and have developed a setting of acceptance and nonjudgement so that my clients feel comfortable with discussing their challenges and situations so that we can work together to get through them.
I love working with individuals seeking help and services, and who want to feel better. Clients who are eager and are determined to put in the work to implement change. It is work, but we will do it together.
Ive been using CBT therapy in my practice for past three years. Ive been able to help dozens of clients challenge dysfunctional thoughts. We will use CBT to help you become aware of your thoughts, emotions, and beliefs. Helping to reshape thoughts will lessen symptoms of anxiety and unhappiness.
By helping to develop a nonjudgmental impartial approach to develop compassion for yourselves and others to promote emotional healing and wellbeing.
We can grieve for many different reasons, including loss of a loved one, loss of your mobility, loss of a life style, and loss of a relationship among some of them. I can help by guiding you to work through your emotions and discuss your feelings to help discover ways to ease the grieving process.
5 ratings with written reviews
August 12, 2025
First meeting was warm and inviting - looking forward to more sessions so I can unravel these strong emotions and feelings
August 12, 2025
repeats key components to help it sink in, validates your concerns and is a great listener.
July 2, 2025
She is warm inviting in my session. She makes me feel like I can get through my anxiety. I feel heard during my session.