Hello, I am Pricila. My motto is focus on what you can control! Do you struggle with that inner critic, the voice in your head that is very good at beating you down? Do you struggle with emotions or feelings that are left over from past trauma? Do you struggle with forming heathy relationships? Or forgiving and accepting yourself completely? I have helped clients ages 17-90s work through life's events by offering a safe space for clients to gain insight, learn about themselves, heal for painful experiences, and gain control over there life. In my practice I help clients to unlearn unhealthy learned behaviors, gain more confidence, and learn to fully accept themselves though a compassionate culturally sensitive approach.
In our first session together, here's what you can expect
In our first session, we will get to know each other, because I understand it is hard to tell someone you don't know all your personal things. My aim is for you to feel comfortable and I want you to tell me what you feel comfortable telling me. We will go over intake forms. Then we will talk about the specific reasons you are seeking services so that we can tailor a plan for services that is unique to you. I would like to know you and understand your situation and why you are experiencing the symptoms that you do have. After session I will email you literature to review and assign homework for you to do while waiting for next session.
The biggest strengths that I bring into our sessions
My biggest strength is that I can provide genuine acceptance and nonjudgment, I will meet you where you are so we can work out way up together. I understand we are here to figure out what works for you. I can strongly relate to trauma experienced in life. As well as first hand experience with symptoms that arise from it. We will talk about learned behaviors and how to reconstruct thoughts to help in your journey to healing so that you can live a happier healthier you. Because you deserve it! In my time working in my field I have worked diverse populations across different cultures and life stages, I’ve learned how important it is for clients to feel truly heard and understood. I provide a safe and comfortable environment where clients can openly share their struggles, and together we work toward overcoming obstacles, building resilience, and creating lasting positive change.
The clients I'm best positioned to serve
I love working with individuals seeking help and services, and who want to feel better. Clients who are eager and are determined to put in the work to implement change. It is work, but we will do it together.
Cognitive Behavioral (CBT)
Ive been using CBT therapy in my practice for past three years. Ive been able to help dozens of clients challenge dysfunctional thoughts. We will use CBT to help you become aware of your thoughts, emotions, and beliefs. Helping to reshape thoughts will lessen symptoms of anxiety and unhappiness.
Compassion Focused
By helping to develop a nonjudgmental impartial approach to develop compassion for yourselves and others to promote emotional healing and wellbeing.
Grief Therapy
We can grieve for many different reasons, including loss of a loved one, loss of your mobility, loss of a life style, and loss of a relationship among some of them. I can help by guiding you to work through your emotions and discuss your feelings to help discover ways to ease the grieving process.
5 ratings with written reviews
August 12, 2025
First meeting was warm and inviting - looking forward to more sessions so I can unravel these strong emotions and feelings
August 12, 2025
repeats key components to help it sink in, validates your concerns and is a great listener.
July 2, 2025
She is warm inviting in my session. She makes me feel like I can get through my anxiety. I feel heard during my session.