I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managing your symptoms, and then dive deeper into the root causes. We will work together on resolving these challenges to help you heal, feel comfortable with yourself, and have a happier and more meaningful life.
What can clients expect to take away from sessions with you?
I will help you feel comfortable talking about your current situation and challenges in a judgment-free zone.
Explain to clients what areas you feel are your biggest strengths.
Helping you feel safe, comfortable, understood, seen, empowered, and hopeful.
About Kristin Danner
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Explore how your thoughts, feelings, and behaviors influence each other. We will develop strategies to change unhelpful thinking patterns, which can help to reduce anxiety and emotional discomfort.
Grief Therapy
The anguish of loss can be overwhelming. We will work through your grief to help you begin the healing process.
Dialectical Behavior (DBT)
Intense mood changes can cause turmoil in all facets of life. We will work on strategies for increasing emotional stability in order to improve your day-to-day functioning and relationships.
Solution Focused Brief Treatment
Situations that leave you feeling sad, anxious, confused, or stuck can be daunting. We will explore your strengths and work towards a solution to help you achieve peace of mind.
Motivational Interviewing
If you are concerned about increased alcohol or drug use, or other addictions, we will work on strategies for reducing harm and risk to your well-being. Whether you are thinking about cutting back or achieving abstinence, I will help to motivate you to reach your goals and improve your health, safety, and quality of life.
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