(she/her)
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managing your symptoms, and then dive deeper into addressing the root causes. We will work together on resolving these challenges to help you heal, feel more comfortable with yourself, and work towards a happier and more meaningful life.
I will help you feel comfortable talking about your current situation by providing a safe and judgment-free space. We will collaborate on a comprehensive and individualized plan of care. As you progress through therapy, we will work towards achieving your goals and review your progress along the way.
Helping you feel safe, comfortable, understood, seen, empowered, and hopeful.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Explore how your thoughts, feelings, and behaviors influence each other. We will develop strategies to change unhelpful thinking patterns, which can reduce anxiety and depression.
Solution Focused Brief Treatment
Problematic situations can leave you feeling sad, anxious, angry, confused, or stuck. We will explore your goals and strengths, and work towards a solution to help you achieve peace of mind.
Motivational Interviewing
If you are concerned about increased alcohol or drug use, or other addictions, we will work on strategies for reducing harm and risk to your well-being. Whether you are thinking about cutting back or achieving abstinence, I will help to motivate you and provide you with tools to reach your goals and improve your health, safety, and quality of life.
Cognitive Processing (CPT)
Trauma can be debilitating and cause a person to feel stuck in their thoughts and feelings about past experiences. Cognitive Processing Therapy for trauma will help you to move forward with stability and renewed purpose.
Attachment-based
Our early experiences with caregivers shape the way we experience adult relationships. Disorganized attachment styles can result in maladaptive ways of viewing ourselves and others. Attachment-based therapy focuses on healing the emotional wounds from early relationships and eliminating codependent behavior patterns. This work fosters the healing that is required to have have healthy adult relationships.
7 ratings with written reviews
January 23, 2026
Her voice was very calming. The fact that she asked questions to find out the root of my trauma meant a lot to me. I loved her style hair and clothes helped my mood.
October 11, 2025
Kristin was very professional but not off standish, she was interested in what I was saying, listened and asked truly insiteful questions, drawing me to see another point of view - it helped me realize it wasnt all me, lol/ I will be visiting with her more in the future.
October 8, 2025
I have had 2 sessions with her and already am seeing a slight improvement. I am looking forward to seeing how far this journey will take me. She makes you feel very comfortable even with horrible anxiety.