Therapists in Texas

Hi there, I'm Kamaria. Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I am a BIPOC mental health/psychotherapist, who enjoys helping empower women to find themselves in every transition life may bring. Together, we can identify what's not working and get you back in balance. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy. I'm licensed to provide counseling services to all of Texas. I earned my Bachelor’s degree in English at Texas State University and then completed a Master’s degree in Social Work at University of Texas at San Antonio, followed by an additional Master’s degree in Education with an emphasis on Applied Behavior Science from Sam Houston State University. My approach to therapy is warm, interactive, and accepting. I understand how hard it is to take the first step, and I bring that understanding and comfort into my sessions. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! If you are ready to take that step, I am here to support and empower you.

Hi, I'm Amneris Rosario – I'm glad you're here. Let me guess: You've been thinking about therapy for a while now. Maybe months. Maybe years. But something kept stopping you – too busy, too expensive, "it's not that bad yet," or maybe just the fear of opening up to a stranger who might judge you or not really get it. Here's what I want you to know: You're already doing the hardest part by being here. You don't need to wait until things get worse. You don't need permission to ask for help. And you definitely don't have to figure this out alone. That's literally what I'm here for. As a board-certified bilingual therapist (MS, LMHC, LPC, NCC), veteran, and founder of Time to Talk Mental Health, I've spent over 9 years supporting 700+ clients through trauma, anxiety, depression, and life transitions that felt impossible. I've worked everywhere from crisis units and corrections facilities to refugee shelters and quiet therapy rooms – supporting people through chronic mental illness, personality disorders, abuse, addiction, ADHD, OCD, and some of the hardest moments of their lives — and here's what I know for sure: Healing doesn't require perfection. It requires honesty and someone who actually gets it. You're not broken. You're dealing with hard things. And you deserve support that feels supportive – not cold, not judgmental, not like one more thing you're supposed to "fix" about yourself. I specialize in: • Trauma & PTSD • Anxiety & Depression • Self-Sabotage & Repeating Patterns • Complex PTSD & Personality Disorders • Life Transitions • Relationship Issues

Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they may encounter. Cristina believes that through counseling, one can find the right path that suits them and works within their values. As a counselor, Cristina’s sessions are empathetic and serve as an open space where all clients can bring their most honest and pure emotions, feelings, and thoughts, a place where they can explore and be their most authentic selves.

Have you ever wanted a safe space to talk and explore, unfiltered and unafraid of what the other person is going to think? Are you in the lgbtq+ community or an ally looking for an affirming therapist who gets it? Looking for a therapist who is authentic and has an exploratory style? If you've answered yes to any of these questions, then keep reading because I might be a good match for you! I am licensed in Texas with a decade of professional counseling experience. I like to create a safe space that helps clients get curious about the root cause of why they do what they do. I help clients find more than just band aid solutions. I believe in meeting people where they are at, so I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders and with individuals with chronic illness. I help patients overcome anxiety, depression, and negative thoughts. I understand how difficult living with mental health and chronic illness can be and I want to help you discover the best version of you.

Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness. I feel you are the best one to know what you need and typically follow a person centered approach. I also integrate mindfullness and help you change the way you perceive things through your thinking. I am here to help in a number of situations. Whether that be relationships, anger, anxiety, and so much more. I enjoy working with children, young adults and couples. I believe everyone deserves a safe space to be themselves where they can evolve and grow into their best selves.

Therapy with me is taking a journey through the labyrinth of your mind. It's a journey into who you are, or think you are, and why. It's narrating your stories through the use of a metaphysical philosophy of Epistemology, which is the study of Knowledge. Your subconscious and Shadow, the stories you tell yourself and where they came from. Mindfully exploring if what you see is Reality or just perception. It's family of origin, a examining the stories through a cognitive behavior eye-why you are the way you are, and what to do about it. How to interact from a place of authenticity without letting outside judgements play games with your stories.

My name is Melissa Recasner and I am a Licensed Professional Counselor (LPC) based in Texas, working with clients via telehealth. I work with adolescents and adults. I specialize in trauma, anxiety, and depression using Cognitive Behavioral Therapy, Emotional Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, Jungian Therapy and EMDR (Eye-Movement-Desensitization-Reprocessing) ; to help guide my clients through their healing journey. I have experience working in a variety of different settings. I have worked in a women’s shelter for domestic abuse/sexual abuse survivors, psychiatric inpatient hospitalization, residential treatment centers, and group private practice.

I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have worked with individuals with a variety of mental health diagnoses. I feel that understanding ourselves and the root causes of our negative emotions is essential for personal growth. Once we make connections and learn triggers to our behaviors then we can implement strategies to help improve negative or maladaptive thought patterns. I am a therapist who will listen and reflect on your everyday struggles. I will ask questions to provoke thoughts and challenge negative thought patterns.

My name is Joseph Grote and I have been a counselor in the school setting with students ages 5-18 years of age. I have been a counselor at the elementary setting for 10 years and as a High School Counselor for 4 years. I have also worked as a college and career counselor for 5 years. I have counseled people with anxiety problems, peer relationships, parenting issues, and working with students with disabilities. I also am very knowledgeable in career counseling, degree planning, and transitioning from high school to college and college to careers.

I am an experienced LCSW with whose been working with clients for 28 years. This experience has led me to meet and work with thousands of clients throughout the country and world to expand my understanding of the complexities and struggles which are part of the growth process. I've learned through active engagement, demonstrating consistency, and applying effective techniques and tools those I work with experience effective and sustainable growth. My experiences have taught me the power of change and what occurs when clients choose to actively engage in their lives and the process it takes to work through many of the hurdles we all face. I've had multiple roles throughout my career which has given me great insight into the treatment process. I've served as a clinician, clinical director, consultant, program owner, and CEO. I've had a great deal of experience working with addiction, anxiety, depression, chronic pain, and dual-diagnosis issues. My depth of experience has given me great insight and allows me to effectively engage and address and provide positive outcomes for clinically complex issues.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas San Antonio and have been practicing for 12 years. With cognitive behavioral therapy, trauma-focused cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach. I also offer training to reduce anxiety and stress induced by over stimuli. Children receive therapy, allowing them to express themselves through play. Your treatment plan is customized to help you resolve your counseling needs, so you can began living the life you want and envisioned. Don't wait, live your best life today.

I am licensed in Texas with an associates in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a master's of arts in counseling. I have experience in helping clients with coping with addictions, trauma, abuse, and anger management. I also have experience working with coping with life changes. I have worked with all levels of addiction, Bexar County Probation, in-patient recovery, wounded transition for military members, domestic violence, and crisis intervention.

Hi, I am Danielle Hall, and I am a Licensed Professional Counselor in the State of Texas. With years of experience in counseling, I specialize in helping clients navigate life's complexities, manage stress, and build resilience. My approach is rooted in empathy and collaboration, empowering clients to make positive changes and achieve their mental and emotional well-being goals

I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I have vast amount of experience in addressing Anxiety, PTSD and Depression. I have experience in addressing life experiences, anger management, and marital conflict. My military experience has allowed me to have various approaches to addressing client's needs.

I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelor's degree from Clark Atlanta University. Over the past 18 years, I’ve had the privilege of supporting clients in a variety of settings including hospitals, colleges, outpatient clinics, and private practices. I specialize in working with women at all stages of life who seek a safe and nurturing environment to unpack struggles, and I’m honored to walk alongside you on your journey to healing and growth.

👋 Hi there. I have been working with women in recovery from alcohol for the last 25 years. It is my passion to see people learn to love themselves through self discovery. I would love the opportunity and privilege to walk by your side as you walk toward any goals of self discovery and healing. I empower people to overcome the burden of anxiety and panic disorder, offering tools on how to live your best life now.

My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 years of experience helping adults, teens, elderly, children, and families in crisis anywhere in the state of Texas (Ah … the wonderful power of teletherapy!). Most of my life has been spent in Texas, which includes my master’s level counselor training from Sul Ross State University in Uvalde, Texas. I embarked on this journey to provide services to working people of all genders who’ve had trouble fitting in attention to their mental health because of their busy schedules. Virtual therapy allows me to do just that! It offers consistency because it fits the comfort of your home, car, or local park. So, snow, wind, or rain won’t stop us now! All sessions are virtual and I highly recommend you bring along your fur baby, blanket, and favorite beverage to the session.

I'm a Licensed Professional Counselor serving Texas and Florida. I have 3+ years of experience in therapeutic practice, and I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment. By fostering a collaborative and supportive therapeutic environment, I strive to empower my clients to overcome challenges, break free from limitations, and embrace the opportunity to live boldly and authentically.

Hello! Welcome. In short, I am a bilingual, military Veteran, and former School Counselor. My former education and experiences are certainly varied, but have helped me to appreciate a varied clientele, and be open-minded, and thus prepared me to help others. I love different cultures. I work primarily with adults, couples, and older adolescents, 14-19. You'll find me to be empowering, and understanding.

You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances toward the progress you are seeking. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply the forward movement you desire in your life, career, family and relationships. I have both my Bachelor and Master degrees in Social Work from Our Lady of the Lake University and graduated in 2005. I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together. I hope my experience both professionally and personally will give insight as we journey together. Let me know how I can help!

I am dedicated to helping people navigate the complexities of family dynamics, trauma, and personal challenges with compassion and understanding. I specialize in addressing challenges like anxiety, depression, trauma, relationship struggles, and self-esteem issues. My aim is to create a safe and welcoming space where you can explore your feelings, grow emotionally, and build healthier relationships. If your goals include improving emotional regulation, building stronger relationships, gaining self-awareness, and fostering positive change, don't hesitate to contact me.

Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for 13 years now. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, navigating who they are or who they want to become, or simply needing support from someone who cares. When I am not in session, I enjoy spending time with my friends and family, listening to podcasts, reading, watching TV or movies, or spending time on the water!

I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most effective when someone has an authentic trusting relationship with their therapist. I am passionate about providing quality therapy via telehealth to adolescents and adults struggling with a variety of mental health concerns, and I specialize in the treatment of trauma. The relationship we have with ourselves and others can hurt us but also heal us, and therapy is a great way to achieve that healing.

Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Texas Wesleyan University and have been practicing for 10 years. I work primarily with clients experiencing depression, anxiety, grief and loss, parenting issues, career/life transitions, family relationships, and anger management. I utilize a Solution Focused, Cognitive Behavioral and Client-centered approach to therapy. I strive to empower my clients to change the way they view themselves and to focus on being more accepting of who they are and desire to be. I approach goal setting as a collaborative partnership in which the client is proactive in helping to set their own goals for therapy.

Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for four years, and an exceptional social worker for seven years. I received my Master's Degree from the University of Houston. I help adults of all ages to heal from emotion dysregulation and self-sabotage patterns rooted in childhood trauma. I specialize in Bipolar Disorder and Impulse Control Disorders. If you feel like you've been living in a state of being an audience member, rather than the storyteller of your own life, then look no further. I'm the right therapist for you.

My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counseling career, I am a crisis clinician in a major hospital in the DFW metroplex and work in over 32 emergency rooms providing on-call patient care. We all face unexpected challenges which sometimes leave us feeling hopeless and powerless. I believe that we have the ability to make healthy and appropriate choices regardless of the circumstances in which we may find ourselves. My role as a therapist is to assist and support clients as they learn new ways of coping and adjusting to life’s challenges. Counseling will vary depending upon one’s personality, stage of life, strengths or particular concern. Getting started can feel overwhelming. You have no idea where to even begin. You’ve been putting off therapy because you’re afraid it won’t help. More than anything you’d like to be able to feel happy again. You’d like to be able to put yourself out there more and to create deeper, more meaningful relationships with others. You want to have the courage to be your authentic self without hiding behind a mask.

Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, the road appears dark and we find ourselves feeling anxious, confused, lonely, and struggling to know how to take the next step. Sometimes, we just need some help. As your therapist, I love that my job is to come along side of you in your journey and be a guide. Whether your facing the biggest battle of your life or wanting to climb to new heights, we can navigate the road together for a bit. It's your journey. I looking forward to joining you on it!

Hello, I am a Licensed Clinical Social Worker Supervisor (LCSW-S) working in private practice. I graduated from the University of Houston and have over 20 years of experience working in the mental health field in both clinical and management areas. I work with clients who frequently experience anxiety, depression, symptoms of ADHD, grief and self-esteem issues related to early trauma. I am passionate about this work, and I believe that everyone can experience emotional healing. Let's face it, life can be difficult but it doesn't have to be experienced alone. We all need help from time to time, it is what makes us all human!

I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families, through various life stages. As a military parent and former middle school teacher and counselor, I possess a deep understanding of family dynamics and the challenges unique to these environments. My expertise includes addressing family structure challenges and guiding clients through grief and loss using evidence-based methods such as Solution Focused Brief Treatment and Grief Therapy. I specialize in working with school-aged children, adolescents, and military families, offering a safe and compassionate space for healing, growth, and overcoming personal obstacles.

Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed Therapist (Spanish/English) with over eight years of experience in mental health and more than 15 years of experience working with individuals and families. I specialize in supporting children and adults who are navigating challenges like anxiety, depression, ADHD, and life changes. I take an empathetic, collaborative approach to therapy, meeting you where you are and helping you move toward the life you want to live. My goal is to create a safe, supportive space where you can explore your experiences, gain new insights, and develop practical tools to manage stress, improve relationships, and strengthen self-esteem. Throughout my career, I’ve worked in private practice and nonprofit settings, supporting clients from diverse backgrounds and cultures. Whether you’re feeling stuck, overwhelmed, or unsure how to move forward, I’m here to help you find clarity and build confidence in your next steps.

Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years experience serving people. I am also a retired military spouse. I enjoy supporting people in all phases of life. I work with adults who experience depressive mood, anxiety, grief, PTSD, job related stress, martial issues and other concerns as well.

Hi, I'm a Bilingual Licensed Professional Counselor and Board Approved Supervisor (LPC-S) in the State of Texas. I received my Masters in Rehabilitation Counseling from Texas Tech University Health Sciences Center and have been practicing for 8 years. I'm certified as a Clinical Anxiety Treatment Professional (CCATP), as well as a Certified Clinical Trauma Professional (CCTP). I help patients who are facing various emotional challenges, including anxiety, depression, stress, relationship problems, career transitions, and life adjustments. I offer guidance, empathy, and evidence-based techniques to help navigate life's difficulties, overcome obstacles and help reach your own personal goals. ¿Prefieres hablar en español? ¡Con gusto! El idioma no es una barrera: aquí hablamos inglés y español con el corazón.

Hi! I'm a Licensed LPC with a Bachelor's in Psychology and a Master's in Counseling. I am a cognitive-behavioral therapist specializing in working with individuals aged 14 and above who are navigating various challenges, from anxiety to life transitions. I provide a supportive and collaborative environment where clients can explore their thoughts, emotions, and behaviors. Together, we identify the root causes of their struggles and develop tailored plans aimed at fostering personal growth and well-being.

I’m a bilingual (English/Spanish) licensed psychologist providing individual and family counseling. I am licensed in Texas and have over 20 years of experience as a psychotherapist. I work with clients facing a wide range of concerns, including depression, anxiety, bipolar disorder, relationship and parenting challenges, and stress management. I also have extensive experience supporting individuals who have experienced physical trauma or emotional abuse. In addition to treating mood and anxiety disorders, I’ve worked closely with individuals and families involved in the legal system and Child Protective Services, offering support through complex and high-stress circumstances. My counseling style is warm, collaborative, and respectful. I believe in meeting each client with sensitivity and compassion — without judgment or stigmatizing labels. My approach integrates cognitive-behavioral, humanistic, narrative, and solution-focused techniques, and I tailor each treatment plan to meet your unique goals and needs. It takes courage to seek support and make meaningful changes. If you're ready to take that first step, I'm here to walk alongside you and help you build a more fulfilling and empowered life. I look forward to working with you.

I am a Licensed Professional Counselor (LPC) and certified School Counselor with 12 years of experience, based in Texas. I specialize in helping professional women navigate challenges related to anxiety, depression, and life transitions, as well as burnout, work-related stress, a lack of self-care, and difficulties in their relationships. My mission is to empower clients to overcome obstacles that may be holding them back, enabling them to reach their fullest potential and achieve personal success.

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I believe that it should not be hard to live a better life, because people can change and there is hope. I, Daniell' Chisley, offer therapy services for adults and juveniles (13-17). We can come up with solutions together. I offer integrated treatment styles that are safe, inclusive, and tailored to you, so that you can feel heard and get the help that you need. Helping you to heal is my goal. I will guide you to acceptance, understanding, and developing results.

Are you sick and tired of being sick and tired, but unsure what to do about it? Does anxiety, depression, or other life conditions keep you from being your best? If so, I may be able to assist you in your growth and development along your healing journey. I serve to empower my clients and assist them in working through and overcoming their mental and behavioral health struggles. I have 20+ years of experience in helping clients with recovery from trauma and abuse, stress, anxiety, depression, coping with addictions, and anger management. I will work with you to create an open and safe environment where your thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I appreciate you for demonstrating your worth and value as you begin your healing journey.

Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area and have nothing left at the end of the day. Maybe you feel disconnected or overwhelmed at work or school, at home, or just in general. No matter the struggle, I'm here to help. We will use a holistic approach to address your needs and reach your personal goals. Employing a variety of techniques and approaches, we can work together to help you not only feel but also function better.

Since 2012, I’ve walked alongside clients in the U.S. and India as they’ve navigated life's turning points—moments of doubt, discovery, and deep transformation. I believe life unfolds in many shades. It’s not always fair or predictable, but with understanding and acceptance, we can find meaning and joy in even the most unexpected colors. My experience spans working with children, young adults, college students, couples, individuals, and families across culturally diverse backgrounds. Whether it’s helping a teenager find their voice, guiding a couple through conflict, or supporting someone through personal growth, I create a safe, nonjudgmental space that nurtures insight and healing. I hold onto the truth that obstacles often carry the seeds of growth. My role isn't to erase life’s challenges, but to support people in understanding them, responding with courage, and growing stronger in the process.

Are there things in your life that you want to change to be happier, feel better about yourself, come to terms with things from the past, or have better relationships with others? If you do, I believe that counseling can help you achieve the kind of life you want to have. I'm a clinical psychologist specializing in treatment of post traumatic stress, anxiety, and depression. I have over 20 years of experience as a therapist and I am trained in multiple types of therapies. I'm originally from Oregon, but I have spent most of my adult life in Texas and a few years overseas in Asia and Europe. In addition to private practice, I have been a military psychologist, Veterans Affairs psychologist, PTSD clinic director, Psycho-Social Rehabilitation clinic director, and adjunct clinical assistant professor at UT Health medical school, as well as participating in major research projects in treatment of posttraumatic stress disorder. I believe that therapy is a science as well as an art, and I have found that my knowledge of clinical research can greatly improve the results of counseling. I have found that counseling can be very effective at helping people make the kinds of changes that they desire in their lives, help them to have a healthier sense of self, more satisfying relationships with others, and a better quality of life. I'm confident that you can meet your goals with a bit of work and the right treatment plan.

Therapy can be a frightening, overwhelming process, yet one of the most rewarding and life changing experiences of your life. It allows you to be you, share your thoughts and feelings without judgement, feel safe, gain insight into your thought process, your behaviors, and learn to be in control of your overall experiences. Through your strengths and weaknesses, you will learn to embrace each and every experience, and you will gain the knowledge to make the changes you need to achieve your goals. You will find the power within you to bring fulfillment to your life journey. I am a bilingual (English/Spanish) licensed clinical social worker with over 15 years of experience helping people, couples, and families grow, and learn what they need to have a more fulfilling life experience. I will listen to your life experience. I will listen to your challenges. I will work with you on reaching your goals or helping you identify your goals in order for you to feel successful in our therapeutic process.

My goal as a therapist is to provide a safe, welcoming space to help you explore the challenges that experiencing anxiety, depression or trauma can create. I believe that the best tool to use in therapy is the one that fits you and your unique challenges the best. I am going to take the lead from you on what therapy should be and how you can best be helped.

My Therapeutic goal is to help people help themselves. I am licensed in Texas I work with individuals of all ages, my area with the most expertise would involve children, adolescents, and Teens. I was an Elementary School teacher for 15 years at multiple K - 12 Campuses, a K 12 School Counselor, and now a Nationally Certified LPC, and a School Psychologist. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar University and have been practicing for over a year. I specialize in helping teens and adults who are struggling with anxiety. Through a compassionate and client-centered approach, I work with my clients to understand the root causes of their anxiety and develop effective coping strategies. Whether you’re facing daily stress, overwhelm, or persistent worry, I’m here to support you in building resilience and creating lasting change in your life.

Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey. If you are ready to transform your life...personally and spiritually I am here to walk with you on the journey to healing. If life has been dragging you...giving you lemons...having difficulty coping...the kids acting up...relationship issues, etc. I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth. Are you ready to be free from the unhealthy thoughts, behaviors, and unhealthy coping? Wherever you are on your healing journey, I am here to walk with you...to help you Awaken, Align, and Operate in your highest self. Let's GOOOOO!

Hi, I'm Heather. Do you want to strive to be your best self? Are the stresses of life making you feel overwhelmed? Are you struggling to feel happy and find meaning in your life? I empower individuals to help strive to be the best version of themselves. Together we can create a plan to help change your life for the better. Whether you are experiencing anxiety, depression, life changes, or past trauma or abuse, I'm here to help. Reaching out for help can feel scary, but it's the first step to change, and I am here to help understand your unique experience. I believe you have within yourself the ability to be who you want to be; however, you might need an extra push, a different perspective, or to learn and practice new skills in order to get there. I tailor therapy to each individual and incorporate evidence-based techniques to help you overcome the habits and thoughts that have you feeling stuck. I look forward to working with you!

I am a psychotherapist specializing in cognitive behavioral therapy. I believe that our thoughts produce our feelings and the feelings produce behavior. Getting in touch with what we are perceiving about a situation can be altered by knowing the 10 cognitive distortions in our thinking and reframing them to be rational and produce a healthier behavior. I also work with life transitions with older adults. Many of us have been effected by trauma and I offer trauma therapy by utilizing EMDR developed by Francine Shapiro in the 70's and is a very effective tool inprocessing and reducing the intensity of trauma. With older adults I offer 10 years experience working with a geropsychiatrist in Austin, Texas.

Hey there! Are you feeling a little overwhelmed lately? You’re not alone. Maybe you’ve been juggling a million things, second-guessing yourself, or trying to keep everyone else happy while quietly burning out. If that sounds familiar, I see you and I’d love to help. I work with millennials, professionals and creatives who are ready to stop running on autopilot and start feeling more connected, calm, and confident in their own skin. Whether you’re dealing with anxiety, going through a big life transition, struggling with boundaries, or just feeling “off,” we’ll work together to make sense of it and create space for something new. In our sessions, you can expect compassion, curiosity, and maybe even a little humor when it fits. I use an integrative approach rooted in evidence-based practices like CBT, but I also bring creativity and flexibility into the process because therapy isn’t one-size-fits-all, and neither are you. This is your space to breathe, reflect, and grow. You don’t have to have it all figured out. You just have to show up and we’ll take it from there, together.