Maria J Gonzales

Cognitive Behavioral (CBT)

A supportive and inclusive environment assists patients in recognizing and understanding how negative thinking contributes to emotional distress. It also enables them to challenge and change such negative thoughts and unhelpful behaviors that impact their daily lives. Provide psychoeducation techniques and coping skills that help them to manage stress, anxiety, and depressive symptoms.

Compassion Focused

Compassion Focused Therapy (CFT) is a psychological approach designed to help individuals develop and enhance their ability to be compassionate toward themselves and others. The theory behind CFT recognizes that many people struggle with self-criticism, shame, and feelings of inadequacy, which can contribute to emotional distress and mental health challenges. By cultivating compassion, both internally and externally, CFT aims to reduce negative emotions and foster a sense of well-being.

Christian Counseling

I incorporate a variety of evidence-based therapies, holistic healing practices, and faith-based Counseling elements into my practice as the client requested.

Biofeedback

Psychoeducation and relaxation techniques assist the client in regulating their emotional distress.

Trauma-Focused CBT

Most adults have at least a few memories that are downright painful. On the lighter end, there are those embarrassing experiences that cause you to cringe, even decades later. Then, there’s heavier stuff, like heartbreak, loss, and regret. These memories are more than a series of facts and images—they also carry powerful emotions that feel like a punch to the gut every time they surface. Trauma stories are often shared organically through conversation, both in and out of treatment. Sometimes, the organic retelling of a traumatic experience can be disruptive, especially if it’s in an inappropriate setting (e.g., work or school). Learning to use trauma narratives purposefully with your clients allows you to control for these potential problems.