EAP:United Healthcare Optum Therapists in Fort Worth, TX

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 1016 verified therapists in Fort Worth, TX who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

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HoustonSan AntonioDallasAustin

Availability updated: 12/30/2025

Frequently rebooked

Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
🌿 Meet Ashley – Your Partner in Healing and Growth Life doesn’t always go as planned—and I know that firsthand. I’ve walked through seasons of divorce, domestic and narcissistic abuse, the loss of a parent, fertility challenges, and a late-in-life career shift. These experiences shaped not only who I am, but how I show up for others. I bring both personal insight and professional expertise to help you navigate life’s toughest moments. I understand how overwhelming fear, failure, and hopelessness can feel. I’ve been there—just surviving. But healing is possible. Today, I’m thriving, and I believe you can too. You don’t have to carry your pain alone. Whether you're facing trauma, grief, anxiety, depression, or the aftermath of narcissistic abuse, I’m here to walk alongside you. Together, we’ll work toward building a life rooted in hope, peace, and purpose. As a Texas-based therapist, I specialize in trauma-informed care and support clients from all walks of life—including teens and adults. My approach is compassionate, collaborative, and tailored to your unique journey. ✨ Let’s begin your path to healing—one step at a time.
VirtualAvailable
Open-minded
Direct

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are people who have been struggling, often through many failed attempts, to get their life back on the path they want. I help my clients find their own, unique way to overcome the challenges they are facing be it depression, anxiety, relationship issues, or unexpected changes in life circumstances. I help my clients find their footing and forge their own path towards the future they choose.
VirtualAvailable
Empowering
Authentic

Specialties

Anxiety
Grief
Self Esteem
+6
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas, offering therapeutic services tailored to meet the unique needs of each client. I graduated with my Bachelor's degree from Texas A&M University, and received my Master of Social Work at Texas State University. I have a background working in child welfare, the school systems, and in hospice care, proving grief support. I enjoy spending time with family and friends, reading, puzzles, and travel!
VirtualAvailable
Intelligent
Solution oriented

Specialties

Couples Counseling
Life Transitions
Mood Disorders
+10
Hello, I am a Licensed Professional Counselor (LPC) in Texas. I received my master's degree from Dallas Baptist University in Counseling Psychology. I have been in the mental health field for over twenty years where I started out in psychiatric hospitals as a mental health technician, and I ended my hospital career as a Hospital Administrator. I have been a part of building some amazing clinical programs, so I know the struggles and frustrations that we all experience at some point in our life. I have been doing private practice primarily for the past 3 years and loving every moment. I really enjoy helping people through struggles at different stages of their life.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Self Esteem
+1
I specialize in couples counseling with a focus on pre-marital and marital counseling. As a Licensed Clinical Social Worker in the State of Texas, I bring a wealth of experience from the mental health field, where I’ve been active since 2018, and specifically in counseling services since 2022. My expertise extends to individual, couples, and group counseling for adults, addressing a wide range of issues including anxiety, pre-marital, marital, and divorce. With a deep passion for counseling, I firmly believe in the power of cognitive and behavioral modifications to help individuals change undesired habits and behaviors. I take great joy in assisting others and witnessing the progress my clients make through our therapeutic work together. I look forward to fostering a meaningful therapeutic relationship with you.
VirtualAvailable
Empowering
Intelligent

Specialties

Addiction
Spirituality
Crisis Intervention
+2
Hey there, I'm Amanda. Have you experienced trauma that is still affecting you? Do you struggle with addiction? Do you feel hopeless about where you find yourself in life? I have helped others with an array of mental health struggles, addiction struggles, and the effects of trauma for a decade. I can offer a faith-based approach to therapy for those seeking how their faith and healing can collide to overcome the shame that comes with many of our life struggles. I offer a patient-centered approach to therapy and together we can work towards your healing process. If you are struggling with feeling overwhelmed with past and current pain in your life, I'm here to help. It is hard to seek help, but it is always worth it to find healing and take the power back from your pain points. I will meet you with compassion in a judgment-free zone so you can overcome these hard areas in your life. Let's work together!
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Grief
+9
Hello! I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Amberton University in Garland, TX and have been practicing since 2019. I work with older teens and adults struggling with grief , anxiety, depression, anger, women's issues and boundary problems. I specialize in perinatal loss as well. I desire to help my clients to see that broken is okay and you will not feel shattered forever.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Women's Issues
+10
I get it—you’re feeling overwhelmed. The constant people-pleasing, overthinking, and performing have become too much. You’ve realized that you’re meeting everyone else’s expectations while losing touch with your own voice. Maybe your needs have gone unmet for so long that you’re not even sure what you need anymore. Whether you’re feeling anxious, overwhelmed in your relationships, struggling with boundaries, or burnt out from years of putting others first, therapy is a space to finally focus on you. As your therapist, my goal is to help you reduce stress, build self-esteem, and develop coping skills that support your mental and emotional well-being. I provide a compassionate, nonjudgmental environment where you can reconnect with yourself, gain clarity, and create lasting change. Together, we’ll work on strengthening your coping skills, improving your relationships, and finding a way forward that feels authentic and sustainable. I look forward to supporting you on your journey.
VirtualAvailable

Specialties

Anxiety
Depression
Parenting
+10
Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like you have no one to talk to that understands what you are feeling? I am here to help. I have 33 years of experience working to help find meaning, purpose, and peace in your life. We will work together to use coping skills and resources to navigate the difficult times of your life. I will listen, support, and encourage you in your journey to find contentment in your life moving forward.
VirtualAvailable
Warm
Open-minded

Specialties

Anger Management
Anxiety
Life Transitions
+10
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University and have been practicing for 12 years. I work with clients age 18 + who struggle with Anxiety, Stress, Depression, Trauma, Grief, Career transition or Marital issues. I have been married for 34 years and have a married son (27) and daughter (23).
VirtualOffers in-person in Fort Worth, TXAvailable
No reviews yet
No reviews yet

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Professional Counselor (LPC) based in Texas, with a Master's degree from Texas A&M University-Commerce. Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves. In addition to being an LPC, I am also a Licensed Chemical Dependency Counselor (LCDC), allowing me to provide specialized support for individuals facing substance-related concerns. My approach is goal oriented, emphasizing the development of healthy coping skills to assist clients in regulating emotions, managing daily life stressors, and recognizing the physical symptoms associated with emotional distress. Through personalized strategies and evidence-based techniques, I strive to empower individuals to cultivate resilience, enhance self-awareness, and achieve lasting emotional well-being.
VirtualAvailable
Empowering
Intelligent
Warm

Specialties

Anger Management
Anxiety
Career Counseling
+10
Hi there, I'm Lakesha I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term therapy. I have worked with all ages and would love to help you meet your goals. I specialize in multiple areas such as managing anxiety, depression, work/life balance, bullying, body dysmorphia/body image issues, personality disorders, parenting issues, stress management, relationship difficulties, woman issues, adjustments to life situations, grief and loss, and anger management.
VirtualAvailable

Specialties

Anxiety
Perinatal Mental Health
Post Partum
Hi! I'm a faith-based, licensed therapist based in Texas. I graduated from Southwestern Baptist Theological Seminary with my degree in Christian Counseling and have been in working with teens and adults dealing with stress, anxiety, and depression for 12 years! Two years ago I became a (geriatric) mom and walked through a season of post partum anxiety. That experience lead me to complete my education in post partum mental health. If you're an older mom (like me!), first time mom (also like me!), and facing post partum mood and anxiety (I did!), juggling a busy life (yep, me too!), I'm here and would love to work with you! Schedule a FREE 15-minute phone consultation and check to see if we'd be a good fit!
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+1
If you’re feeling stuck in painful patterns—overwhelmed by self-doubt, emotional overload, or strained relationships—I offer a way forward. Together, we will break the cycle by identifying core negative beliefs, healing the impacts of abuse and manipulation, and creating lasting change. Using EMDR, somatic therapy, and mindfulness, I’ll help you rewire the old scripts keeping you trapped—turning “I’m not enough” into “I am worthy and capable.” You’ll learn how to release stress and tension stored in your body, develop emotional resilience, and step into a more grounded, confident version of yourself. This process isn’t just about healing wounds; it’s about reclaiming your power, rewriting your story, and living with clarity and connection. You won’t walk this path alone. Through our work, you’ll experience deep support, a space where you are truly seen and heard, and the tools to navigate life with greater ease. You’ll gain not just relief from emotional pain, but the freedom to live a life that aligns with who you truly are—unapologetically and with confidence. Transformation is possible. The weight of the past doesn’t have to define you. Let’s take this journey together.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Couples Counseling
+6
Hi, I'm Jacqueline. Do you ever wonder, am I enough, as an individual, in relationships with others, at home, at work, or in other environments? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I would love to help you manage anxiety, depression and improve your relationship with yourself and others. Together, we can identify opportunities to feel balanced and to be your best self. We'll use an approach that will address your need for a healthy mind, body and spirit. Whether you're dealing with overwhelm, self-judgment, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can make a difference. Taking the step to reach out can be the right choice. Carl Bard once said, "Though no one can go back and make a brand-new start, anyone can start today and make a brand-new ending". I am available to support you during your life transition, self-growth and renewed healing. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can be your best and feel your best. Let's work together!
VirtualOffers in-person in Fort Worth, TXAvailable
Authentic
Open-minded
Warm

Specialties

Couples Counseling
Depression
Men's Issues
+6
Hello, my name is Shaun Hill. I am a Licensed Professional Counselor – Supervisor in Texas with over 18 years of experience. I am passionate about supporting clients in navigating a variety of concerns, including anxiety, depression, stress management, relationship challenges, marriage and family dynamics, parenting, coping skills, OCD, and ADHD. Feel free to reach out if you're facing any of these issues—I look forward to connecting with you!
VirtualAvailable
Intelligent
Solution oriented
Open-minded

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+3
MY EXPERIENCE HELPS YOU UNDERSTAND YOU- I have thousands of hours providing counseling services and support. My years of experience have allowed me to help others focus on what is important in life. I have worked in various counseling agencies and in private practice. I have seen success in my counseling practice with individuals, families and couples. Helping people in the process of counseling and the opportunity to help people change their lives is very rewarding to me. I think of myself not just as a counselor, but a coach and mentor that will help keep you accountable. I look forward to working with you on this journey.
VirtualAvailable
Solution oriented
Warm

Specialties

Eating Disorders
Parenting
Women's Issues
As a clinician, I bring a unique blend of professional expertise, lived experience, and a sense of humor that helps create a relatable and supportive therapeutic environment. I understand firsthand what it’s like to face mental health struggles because I’ve been there. My own journey has given me a deep empathy for the challenges my clients face and a passion for helping them navigate their own path to healing. I believe that healing is a deeply personalized journey that looks different for everyone. There’s no one-size-fits-all approach to growth, and I honor that by offering a mix of hard work, compassion, and honesty in our sessions. My goal is to create a space where you feel safe, understood, and empowered to explore your thoughts, emotions, and experiences. Drawing from a variety of therapeutic approaches, I tailor our work together to meet your unique needs. I focus on treating the whole self—your body, thoughts, emotions, relationships, and creativity—because true healing often requires attention to every part of who you are. Whether we’re working on managing anxiety, building self-compassion, or navigating complex relationships, I strive to provide the tools and insights that will foster meaningful change and growth. Life is full of both pain and joy, and I want to help you be present for all of it. While the hard moments can feel overwhelming, they can also lead to transformation. Through a mix of exploration and actionable steps, I’ll guide you toward building a life that feels balanced, intentional, and fulfilling. And yes, we’ll likely laugh along the way. Therapy doesn’t have to be all serious, all the time. Sometimes a little humor is exactly what’s needed to bring lightness to the process of healing.
VirtualOffers in-person in Fort Worth, TXAvailable
Open-minded
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I have experience working with individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are. It’s ok, to not be ok! I am committed to walking with you, using evidence-based modalities, such as CBT, Client-Centered, Solution Focus, EMDR, and Psychoeducation, to ensure you meet your goals. I am a Licensed Professional Counselor and received my Master of Arts in Professional Counseling from Amberton University. I have experience in Health Care and Mental Health services working for non-profit, for-profit, nursing homes, and home health. I have experience from entry-level positions to management experience. I enjoy teaching, working with others, and seeing the difference counseling makes in individuals' lives.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Depression
Life Transitions
Trauma and PTSD
+10
Jamaika believes that every client is the expert in their own life. Her role as a therapist is to walk alongside clients offering support, insight, and guidance, while also challenging them when needed, so they can grow, heal, and move forward in a way that feels authentic. Her goal is to meet each person where they are while staying focused on their individual goals. Jamaika works with clients navigating a variety of life transitions, such as toxic relationships, building self-esteem, career or academic changes, or simply feeling stuck. Jamaika also supports individuals managing depression, anxiety, personality disorders, and other mental health challenges. While she serves a wide range of clients, Jamaika specializes in three areas: Elite & Professional Athletes: As a former Division I athlete, Jamaika understands the pressure, identity challenges, and performance demands athletes face. She enjoys working with athletes at all levels, whether they’re striving to stay at the top of their game or transitioning into life beyond sport. Domestic Violence & Abuse Survivors: Jamaika provides a safe, supportive space for individuals healing from emotional, physical, mental, or sexual abuse. She helps clients reclaim their voice, rebuild confidence, and move forward in their healing process. Substance Use & Addictions: Jamaika works with clients struggling with alcohol or drug misuse, helping them identify patterns and develop healthier coping strategies for lasting change. Her therapeutic approach is flexible and tailored to each client’s needs. She draws from a variety of modalities, including CBT, DBT, and trauma-focused treatments like EMDR and Accelerated Resolution Therapy (ART). If faith and spirituality are important to a client, Jamaika is happy to incorporate Christian-based counseling upon request. Ultimately, her hope is that therapy feels like a safe and supportive space allowing clients to navigate life’s challenges, working toward a sense of peace, and emotional freedom.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Anxiety
Child or Adolescent
Perinatal Mental Health
+8
Greetings! My name is Rachel Childers and I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Lamar University and have over 10 years experience working with families and adolescents. I specialize in helping women and adolescents that are experiencing challenges in their life. This may be due to anxiety, depression, grief, experienced trauma, or a life transition such as being a new mom or adolescent school issues.
VirtualAvailable
Empowering
Open-minded
Authentic

Specialties

ADHD
Autism
Mood Disorders
+9
As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individuals as they navigate personal and relational challenges, empowering them to become the best version of themselves. With years of experience in both private practice and larger healthcare settings, I specialize in working with clients facing a wide range of issues, from stress and anxiety to complex family dynamics. My practice is rooted in building a nonjudgmental, empathetic space where clients can feel comfortable sharing their stories. Whether it’s working through emotional difficulties, finding balance in relationships, or building strategies for long-term mental wellness, I offer a personalized, collaborative approach that emphasizes growth, resilience, and healing. My goal is for each client to leave our sessions with a deeper understanding of themselves and the tools needed to face life’s challenges head-on.
VirtualOffers in-person in Fort Worth, TXAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+2
I approach clients with the an open mindset, looking to explore what the client needs and what they want for themselves. I always want my clients to know there is no judgement from me in their decisions, EVER. I view everyone's mistakes as us just being human and having a human experience. This practice of examining our human journey and what motivates us to do the things we do is extended to myself, my clients and my children/family. I often attempt to have the practice of asking myself "why did I do that? Did I do that because of this or because I was feeling blank?" I think it is important to help others get to the place where they ask themselves the same type of questions. We're all here just having human experiences!
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Addiction
Depression
Women's Issues
+10
With a background as a high-performing D1 athlete, experience in law enforcement, support for military families and the expectations of the corporate world - I bring a unique perspective to therapy. I understand the mental and physical demands of high performance and offer a compassionate, open-minded space where you can explore your past, present, and future. I have been licensed and practicing since 2010.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Sex Addiction
Sex Therapy
Women's Issues
+6
I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients reach their personal goals. I coordinate our sessions to focus on your needs and help you to overcome your stressors and guide yourself to your best possible life. If you struggle to focus on the here and now and want to explore your identity, book a session and let me help you reach your therapeutic goals.
VirtualAvailable
Solution oriented
Direct

Specialties

Anxiety
Life Transitions
I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+5
Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being "you"? I meet the client in their environment and empower them to help themselves. A holistic approach to therapy is used, pulling from several different therapeutic beliefs. Every client is different and unique, and therefore the approach to healing follows this same path. We'll discuss your goals up front to know which to direction to work towards, and help you discover new things about your healing and coping along the way. Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves. Therapy is about discovery. Regardless of your reason for reaching out, I'll help you find the right track. You already have the tools to help yourself, let's work together to find out what they are. I look forward to speaking with you. New Client referrals: https://provider.growtherapy.com/book-appointment?id=2829&ref=prov
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
+18
My name is Pablo, and I have been working as a clinician for the past fourteen years. I have worked with a variety of clients, including adults and couples. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.
VirtualAvailable
Warm
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. Are you feeling lost? Struggling to find yourself, frustrated, and feeling not good enough? You may feel burdened by the expectations of who and what you are “supposed” to be. You’re a high achiever with even higher standards, and you’ve worked hard to get to this point. Yet still, you’re not seeing results. You wonder what the missing piece is. I’m here to help you identify the obstacles that get in your way, practice self-compassion, and let go of old messaging and unhelpful coping mechanisms. Through our work, you can build better, healthier thinking and behavioral patterns that bring you closer to your most authentic self. You may be used to figuring it all out by yourself, but that is both draining and lonely. Take a chance and invite me in, as your companion on your wellness journey.
VirtualAvailable
Intelligent
Humorous
Empowering

Specialties

Anxiety
Depression
Grief
+10
Hello, my name is Jeremiah Henderson. I am a licensed clinical social worker practicing in the state of Texas. I have experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability. Getting to a place of happiness and stability is not something we can stumble on by accident, it will take deliberate work to get there and even harder work to maintain it. Let me help you get to the finish line.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
+10
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.
VirtualAvailable

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Older Adults
Trauma and PTSD
Women's Issues
+10
Hello, I am Victoria, a Licensed Professional Counselor with 15 years of experience working in the mental health field. I received my Master of Education in Counseling from the University of North Texas. I am trained in EMDR, CBT and DBT counseling techniques. I work to create a collaborative relationship with my clients, allowing a safe space for exploration and change.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Anxiety
Bipolar Disorder
+10
Greetings, folks! My name is Daniel. I am a Licensed Professional Counselor with three years of counseling experience and over eight years of working in the field of mental health. If you are an individual experience significant struggles maintaining balance in your life, whether it be staving off depression and anxiety, difficulty maintaining your relationships, work life or general health, I believe I can be of some relief. Knowing some folks may be scared or hesitant to pursue therapy, I provide a safe and inviting environment, keeping at a pace at which you can feel comfortable as you work toward healing and developing a stronger relationship with yourself. I am an inquisitive mind and will ask many questions so that I may have further understanding of and greater compassion for your struggles as we strengthen our therapeutic alliance and work through what ails you.
VirtualAvailable
Open-minded
Warm
Solution oriented

Specialties

Anger Management
Anxiety
Bipolar Disorder
+5
Hi there, I'm Oscar. As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. My goal is to provide a safe and non-judgmental space where clients can explore their thoughts and emotions, and work towards developing the skills and strategies necessary to improve their mental health and overall well-being. I utilize evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to help clients manage their symptoms and achieve their goals. I believe in a collaborative approach to therapy, working closely with my clients to develop personalized treatment plans that are tailored to their unique needs and experiences. If you or someone you know could benefit from therapy for anxiety, anger management, bipolar disorder, or depression, please don't hesitate to reach out and schedule a consultation.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

LGBTQ
Sex Therapy
Sexual Abuse
+3
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.
VirtualAvailable
Direct
Open-minded
Authentic

Specialties

Chronic Illness
Older Adults
Substance Misuse
+10
Hello. I am a Licensed Professional Counselor in Texas and received my graduate degree from Texas Tech University. I believe my life experience interacting with different people allows me to provide a distinctive perspective. My goal as a counselor is to assist you in becoming the best you possible. And you are the determining factor in who and what you want to become.
VirtualOffers in-person in Lubbock, TX - Accepting clients in TXAvailable
Solution oriented
Warm
Empowering

Specialties

Self Esteem
Anger Management
Coping Skills
+6
Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental illness from Anxiety/Depression, Bipolar, Schizophrenia, Mood disorders, children/adolescents, substance abuse, and suicidality. I have about three years practicing fully licensed using CBT methods. I am now starting practice privately so that I can expand on other methods that give meaning to this career. I myself have gone through years of therapy and take each case with high regard in their struggles.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Child or Adolescent
School Issues
Hello, I am a Licensed Clinical Social Worker. I have five years experience with adults with co-occurring mental illness and substance abuse issues, anxiety, and depression as well as children with ADHD and Autism. I was a Special Education Counselor for two years and previously taught in a classroom for three years. I believe this gives me insight into the education system and struggles children face in the classroom as well as accommodations that can help make their school day more successful. I have experience with a range of assessments for diagnosing ADHD and social skills for children.
VirtualAvailable

Frequently rebooked

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.
VirtualAvailable

Frequently rebooked

Specialties

Anxiety
Crisis Intervention
Mood Disorders
+3
Hi! I'm Jessica, a licensed individual, couples, and family therapist based in Austin, Texas. For the past 8 years, I've been dedicated to supporting individuals and their families in crisis across Texas, particularly those in underserved communities who often face significant barriers to mental health care. I specialize in working with children, teens, and adults who are dealing with anxiety, depression, relationship challenges, and trauma. I believe trauma is stored in the body and revealed in relationships and being strong is exhausting. It's time to stop walking on eggshells, push yourself out of your comfort zone, and heal!
VirtualAvailable

Frequently rebooked

Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hi! I'm Elizabeth Parrish, a Licensed Professional Counselor in Texas with over six years of experience. I hold a Master’s degree from Dallas Baptist University and am passionate about helping individuals navigate challenges like anxiety, depression, trauma, and low self-esteem. My work often focuses on issues stemming from relationship difficulties, work stress, family dynamics, and other life stressors. As a compassionate therapist, my goal is to work collaboratively with you to discover peace, clarity, and confidence. I strive to create a supportive, honest, and authentic therapeutic relationship where you feel truly seen, heard, and valued. Together, we’ll work toward building the life you deserve.
VirtualAvailable

Frequently rebooked

Solution oriented
Open-minded

Specialties

Coping Skills
Depression
Life Transitions
+5
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in the field of mental health. Drawing from a rich combination of therapeutic modalities, including Reality Therapy, Solution-Focused Therapy, Strength-Based approaches, and Cognitive Behavioral Therapy (CBT), My goal is to help clients navigate life’s challenges by fostering resilience, empowerment, and positive change. By integrating lived experiences with clinical expertise, I am known for creating a compassionate, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors. Specializing in working with a diverse range of clients, I tailor interventions to meet each person’s unique needs, guiding them toward practical solutions and personal growth. I am deeply committed to helping individuals build on their strengths, gain insight into their struggles, and develop the skills necessary to achieve long-lasting, meaningful change in their lives.
VirtualAvailable
Solution oriented
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker with licenses in both Texas and Louisiana. My journey in counseling began in 2007 in administration at a chemical dependency organization, where I first saw the profound impact of professional support on individuals facing addiction. Inspired to help others in a more direct capacity, I returned to school and earned my Bachelor's in Social Work in 2011, followed by a Master's in Social Work in 2013. As a Licensed Addiction Counselor and LCSW, I bring over a decade of experience in helping individuals navigate life’s challenges, including addiction, depression, anxiety, and stress. My approach is grounded in empathy and empowerment, guiding clients toward positive transformation and emotional well-being.
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
I have 20+ years as a licensed professional counselor and 15 years post graduation in clinical psychology. My virtual practice focuses on women and men who are seeking to reduce depression and anxiety while enhancing positive mood. These sessions are priced by your insurance company. I have in person sessions working with individuals and families of all ages. Clients are taught coping strategies to manage difficult feelings. My approach is to conduct evaluations, design treatment plans, and facilitate individual therapy. My educational background includes an undergraduate degree in psychology from Texas A&M University, a master's degree in professional counseling from Texas State University and a Ph.D. in clinical psychology from Alliant International University. My doctoral dissertation was "Childhood Near-Death Experiences and Psychotherapy." In 2009, this research study won an award for meeting the California Mental Health Services Act requirements for research about spirituality.
VirtualOffers in-person in Fredericksburg, TX - Accepting clients in TXAvailable

Frequently rebooked

Empowering
Warm

Specialties

Anxiety
Coping Skills
Women's Issues
+10
Hello, I'm Priscilla Marie Silva-Guajardo, a Licensed Professional Counselor dedicated to helping individuals improve their mental health and overall well-being. I provide a supportive and non-judgmental space where we can work together to address challenges, explore emotions, and develop practical strategies for better mental health. My goal is to help you navigate life’s ups and downs, understand yourself more deeply, and build resilience for a healthier, more fulfilling life.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk and know how hard it is to open up to a stranger. It's okay if you are anxious about it, I understand this. I have provided therapy for almost 20 years and have been in the mental health field for over 25 years in a multitude of settings - schools, prisons, outpatient and inpatient facilities. I've been in private practice for about 8 years. If you need just a few sessions to gain just a few tools to help over a rough patch, we can collaborate on that. Or, if you are ready for a major change in your life to address some serious problems, we can work on that, as well. My approach is collaborative, meaning, you and I are a team to work towards a solution for your current challenges.
VirtualAvailable
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history on my sleeves and my philosophy in my name: Rugged + Regulated. For the last 20 years, my career has been defined by working where the work is hardest. From years of navigating the complexities of the foster care system to training organizations on how to handle trauma without breaking, I’ve learned one universal truth: You cannot think your way out of a problem you behaved your way into I am a Texas-based therapist who believes in self-sufficiency. I don't want you to be in therapy forever. I want to give you the DBT and ACT tools you need to regulate your own nervous system, set your own goals, and build a future that looks the way you want it to look. If you’re looking for a safe space to be exactly who you are—tattoos, metal music, motorcycle gear, and all—you’ve found it. Let's get to work."
VirtualAvailable
Authentic
Intelligent
Direct

Specialties

Career Counseling
Men's Issues
Coping Skills
+7
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian ministry and then realized I was even more fulfilled in working more specifically in the wider field of mental health. After getting both master's and a doctoral degree in mental health, I worked in clinical settings, counseling centers, crisis centers, my own private practice , and university settings. While managing my own counseling center, I also served several years teaching graduate students in the areas of counseling and psychology. My joy comes from helping others regain control of life when cognitions, emotions, and behaviors have caused distress. We do not always understand the "why" of life experiences, however we can gain mastery of our thinking, feeling, and doing and continue to enhance functioning and happiness.
VirtualAvailable
Warm
Authentic

Specialties

ADHD
Anxiety
LGBTQ
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
VirtualAvailable
Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take EAP:UnitedHealthcare/Optum?

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.