Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like you have no one to talk to that understands what you are feeling? I am here to help. I have 33 years of experience working to help find meaning, purpose, and peace in your life. We will work together to use coping skills and resources to navigate the difficult times of your life. I will listen, support, and encourage you in your journey to find contentment in your life moving forward.
In our first session we will briefly introduce ourselves and then I will listen to you so that I can fully understand where you are coming from and what you are experiencing. I will provide education about your specific issues and how therapy works. Then we will work together to develop a plan to move forward in follow up sessions.
Having worked with clients for over 30 years, I understand the need that clients have to be heard and feel understood before developing a plan to overcome the challenges they are facing. I focus on identifying the causes of their issues and then making a plan to manage those issues effectively. I provide support and resources as needed for clients.
Patrick Gibson offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
I have been trained inCBT to help clients identify how their negative thoughts and beliefs are affecting their feelings and behaviors and then change those thoughts and beliefs to improve their overall well being.
I provide a safe supportive approach in working with clients who have suffered trauma.