Licensed to practice in Texas and accepts 44 insurances. Specializes in Anxiety, Coping Skills, Depression
I am a Licensed Professional Counselor (LPC) based in Texas, with a Master's degree from Texas A&M University-Commerce. Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves. In addition to being an LPC, I am also a Licensed Chemical Dependency Counselor (LCDC), allowing me to provide specialized support for individuals facing substance-related concerns. My approach is goal oriented, emphasizing the development of healthy coping skills to assist clients in regulating emotions, managing daily life stressors, and recognizing the physical symptoms associated with emotional distress. Through personalized strategies and evidence-based techniques, I strive to empower individuals to cultivate resilience, enhance self-awareness, and achieve lasting emotional well-being.
In our initial session, we will review your background information to gain a comprehensive understanding of your experiences, challenges, and strengths. Together, we will establish meaningful goals to work toward throughout our time together, ensuring that our sessions are structured and tailored to support your personal growth and overall well-being.
I approach my work with empathy and understanding, ensuring that each client feels safe and supported while addressing sensitive issues. My goal is to create a comfortable environment where individuals can openly navigate their challenges and work toward meaningful growth. I am committed to helping clients develop effective coping skills to regulate emotions, manage daily life stressors, and recognize the physical symptoms associated with emotional distress. By fostering self-awareness and resilience, I empower individuals to overcome obstacles and cultivate lasting well-being. My mission is to guide each client toward realizing their full potential and achieving a fulfilling, high-quality life.
My clients are motivated to grow and improve, but they may not yet have the necessary tools to turn their aspirations into reality. Many feel stuck, overwhelmed, and anxious when faced with daily life stressors. My role is to provide them with the guidance, strategies, and coping skills needed to navigate challenges effectively, fostering resilience and empowering them to regain confidence in their ability to manage life's demands.
I identify as
Cash - $50 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I am trained and certified in Cognitive Behavioral Therapy (CBT), utilizing it as a foundational approach in my counseling sessions. Through CBT, I help clients identify and modify unhelpful thoughts, emotions, and behaviors, empowering them to develop healthier coping strategies and achieve lasting positive change.