Eric Chavarria
Hello! My name is Eric and I offer therapy for adults navigating anxiety, depression, and loneliness. I use a mixed modality approach with CBT, DBT, and SFBT to give you practical tools you can use right away in a space that is nonjudgemental and safe. I welcome all genders and work to make it easy for men to open up. If you are ready to start, book a session and we can take it from there. I offer both evening and weekend sessions.
First session
During our first session we’ll do information gathering and build rapport together and expectations of therapy.
Strengths
Active listening and working with individuals in stressed situations and remaining non judgmental in tone and action has been a successful approach for myself when meeting with clients. Being able to sit with the client and leaning into the grey of life during difficult situations is a strength.
Ideal clients
Whether you are going through a major life stage shift, grieving your past either in a relationship or someone you've lost including pets Navigating depression and anxiety while having to show up for other people in your life and responsibilities Men navigating men's issues who would be more comfortable talking with a male in a non-judgemental setting. Navigating various responsibilities and feeling overwhelmed or burnt out
Treatment methods
Cognitive Behavioral (CBT)
As a social worker I was trained to think within the person in environment. Therefore, our work will include processing thoughts and behaviors as part of CBT within the context of your environment.
Solution-Focused Brief Treatment
In this treatment model, you are expert of your own life, using this treatment modality we will focus on the present and future in a short-term model if applicable.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- TexasLicense 104813