Spiritual Therapists in Fort Worth, TX

Finding a therapist who weaves spirituality and faith into mental health care can be a powerful path for those seeking a more holistic approach. With 243 verified therapists in Fort Worth, TX who incorporate spiritual practices and religious understanding into their work, you can filter by therapy style (mindfulness, person-centered, existential) and focus areas like stress, grief, or personal growth to find someone who resonates with your beliefs. Each therapist listed is Grow Therapy-verified, accepting new clients, and has openings within the coming weeks.

Find therapists near you in

HoustonSan AntonioDallasAustin

Availability updated: 8/14/2025

Amanda Johnson, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Amanda Johnson

LCSW, 10 years of experience

Frequently rebooked

Empowering
Intelligent

Specialties

Spirituality
Addiction
Crisis Intervention
+2
Hey there, I'm Amanda. Have you experienced trauma that is still affecting you? Do you struggle with addiction? Do you feel hopeless about where you find yourself in life? I have helped others with an array of mental health struggles, addiction struggles, and the effects of trauma for a decade. I can offer a faith-based approach to therapy for those seeking how their faith and healing can collide to overcome the shame that comes with many of our life struggles. I offer a patient-centered approach to therapy and together we can work towards your healing process. If you are struggling with feeling overwhelmed with past and current pain in your life, I'm here to help. It is hard to seek help, but it is always worth it to find healing and take the power back from your pain points. I will meet you with compassion in a judgment-free zone so you can overcome these hard areas in your life. Let's work together!
Virtual
Next available on
Arika P, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 16 ratings

Arika P

LPC, 5 years of experience

Solution oriented
Empowering
Authentic

Specialties

Spirituality
Anxiety
Coping Skills
+8
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? Maybe you’re feeling isolated or struggling to find the balance between being “mom” and who you were before becoming mom. I’m here to help and want you to know you are NOT alone! I specialize in working with women who are pregnant, postpartum, or in the throes of motherhood.
Virtual
Offers in-person in Fort Worth, TX
Next available on
Patrick Gibson, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Patrick Gibson

LPC, 33 years of experience

Solution oriented
Warm
Open-minded

Specialties

Spirituality
Anxiety
Depression
+10
Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like you have no one to talk to that understands what you are feeling? I am here to help. I have 33 years of experience working to help find meaning, purpose, and peace in your life. We will work together to use coping skills and resources to navigate the difficult times of your life. I will listen, support, and encourage you in your journey to find contentment in your life moving forward.
Virtual
Next available on
Jordan Loftin, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Jordan Loftin

LCSW, 10 years of experience

Specialties

Spirituality
Anger Management
Anxiety
+10
Hi there! I'm a Licensed Clinical Social Worker (LCSW), with degrees from Texas Christian University and UT at Arlington. I've been providing assessment and therapy for the past 11 years. I've focused on mental health treatment for children & families, adults, individuals with chemical dependency, and couples across multiple clinical settings. My expertise spans psychotherapy, crisis intervention and case management. My passion is helping people gain insight into their lives, untangle their relationship troubles, and provide a safe space to learn about yourself.
Virtual
Next available on
Jay Sawyers, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 17 ratings

Jay Sawyers

LPC, 23 years of experience

Frequently rebooked

Solution oriented
Authentic
Intelligent

Specialties

Spirituality
Couples Counseling
Life Transitions
+10
Hello, I am a Licensed Professional Counselor (LPC) in Texas. I received my master's degree from Dallas Baptist University in Counseling Psychology. I have been in the mental health field for over twenty years where I started out in psychiatric hospitals as a mental health technician, and I ended my hospital career as a Hospital Administrator. I have been a part of building some amazing clinical programs, so I know the struggles and frustrations that we all experience at some point in our life. I have been doing private practice primarily for the past 2 years and loving every moment. I really enjoy helping people through struggles at different stages of their life.
Virtual
Next available on
Mark Chaney, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 136 ratings

Mark Chaney

LPC, 17 years of experience

Frequently rebooked

Warm
Intelligent
Authentic

Specialties

Spirituality
Anxiety
Depression
+13
My name is Mark Chaney. I provide counseling and counseling-related services for children, adolescents, adults, and families together. I have 15 + years of accumulative training and experience in the fields of mental health, trauma, domestic violence, foster care and adoption. Some clients I see are experiencing short-term stressors while others are experiencing longer-term mental health disturbances. For individual therapy, I generally treat adults and adolescents ages 12 and older. For children younger than 12, or for adolescents otherwise not appropriate for telehealth, It may be recommended to address concerns in the form of family therapy. I use an integrated model that build upon a persons existing beliefs, strategies and virtues, and I work with individuals and families experiencing a wide array of presenting concerns. I am a life long student of philosophy. I enjoy reading, writing, painting, drawing, sculpture and playing music. I find peace in the outdoors and camping, inspiration in community collaboration, and I am passionate about psychotherapy. It has been my great privilege to walk with people as they unlock the resources they need to stabilize and grow. I believe that community stigma around mental health is reduced as individuals call on the courage to seek help. "The only normal people are people you dont know very well" -Alfred Adler.
Virtual
Next available on
Cassandra Barnes, LPC - Texas Therapist at Grow Therapy
Rated 4.7 stars out of 5, 40 ratings

Cassandra Barnes

LPC, 10 years of experience

Authentic
Warm
Direct

Specialties

Spirituality
Anxiety
Depression
+10
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to have the opportunity to serve as your Trusted Professional Therapist. I completed my undergraduate nursing education at Howard University and Prairie View A and M University with a Bachelor of Science degree in Nursing in 1988. I completed my Master of Arts in Professional Counseling in 2015 from Liberty University. I have more than three decades of comprehensive Healthcare and Mental Health experience. As a Registered Nurse and a Licensed Professional Therapist, I desire to use my comprehensive Healthcare background to provide a unique and beneficial counseling experience for my clients. My primary Therapeutic model is Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness therapy, and Spirituality and other Therapeutic methods per client request. I approach my clients with dignity, compassion, and respect and am accepting of them wherever they are in their cycle of life. It would be my honor to serve as your Therapist and to assist you to identify and address the challenges you may be facing in life. I encourage you to allow me to assist you on your healing journey. I would be happy to have you schedule an appointment for a complimentary 15 minute consultation or an actual intake session. I accept most insurance plans, EAP, and Cash-pay clients.
Virtual
Next available on
Stephen Simoson, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 55 ratings

Stephen Simoson

LPC, 12 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Spirituality
Anxiety
Anxiety
+6
Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."
Virtual
Next available on
Dr. Lesli Rowell, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 27 ratings

Dr. Lesli Rowell

LPC, 25 years of experience

Authentic
Warm
Empowering

Specialties

Spirituality
Anxiety
Depression
+16
Welcome! I earned my doctorate and master's in counseling and psychology from Texas A&M University. My passion lies in working closely with individuals facing a variety of challenges, including relationship issues, anxiety, stress, depression, divorce/grief, workplace dissatisfaction, cross-cultural concerns, generational trauma, parenting struggles, PTSD, life transitions, and self-esteem issues. Perhaps you're in a place where juggling life's various aspects feels like an uphill battle, or you find yourself wrestling with persistent feelings of anxiety or sadness. Regardless of the severity of your struggle, together, we can pinpoint what is holding you back and integrate methods that support your healing and empower you to navigate life's challenges. You've already taken one of the hard steps – reaching out for help! I'm eager and committed to supporting you on your journey to the next, more fulfilling chapter of your life, all within a non-judgmental space. Let's embark on this journey together, navigating your suffering and developing improved coping mechanisms to manage difficult relationships, ultimately helping you find your path toward a more fulfilling chapter in your life. *Please note that appointments after 6pm are VIRTUAL only.*
Virtual
Offers in-person in Houston, TX - Accepting clients in TX
Next available on
Ashlee Chacon, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 22 ratings

Ashlee Chacon

LPC, 8 years of experience

Empowering
Warm
Intelligent

Specialties

Spirituality
ADHD
Anxiety
+6
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and/or overstimulated in efforts to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy. I believe the path to fulfillment lies within a strong, powerful relationship between mental health, physical wellness, and meaningful connection, and I help clients identify and develop this for themselves within their own lives.
Virtual
Next available on
April Nenjerama, LMFT - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 40 ratings

April Nenjerama

LMFT, 9 years of experience

Authentic
Warm
Solution oriented

Specialties

Spirituality
Anxiety
Child or Adolescent
+9
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping individuals, couples, and families navigate life’s challenges, including anxiety, depression, PTSD, and relationship issues. My approach is compassionate and solution-focused, aiming to create a safe and supportive environment where you can explore your concerns and develop effective coping strategies. I believe in empowering my clients to heal, grow, and build stronger, healthier connections in all aspects of their lives. Together, we will work toward restoring balance and peace, focusing on practical solutions tailored to your unique needs.
Virtual
Offers in-person in Richmond, TX - Accepting clients in TX
Next available on
Beth Reel, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 18 ratings

Beth Reel

LPC, 17 years of experience

Empowering
Warm
Authentic

Specialties

Spirituality
Spirituality
Career Counseling
+15
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found that online therapy for adults is effective, convenient and the post pandemic way to obtain therapy. I am solution focused, and I practice the client centered approach theory. My background is in secondary education and school counseling, for 27 years. I have had my counseling license for 12 years. I am currently a part-time, private counselor, using online with adult clients and in person, for youth, through non-profit, school programs. I earned an A.A. in Historical Studies from San Jacinto College, Central Campus, La Porte, Texas, June of 1991. I earned my B.A. in Secondary Social Studies from the University of Houston, Clearlake Campus, in Houston, Texas in June of 1994. And I earned my M.Ed. from University of Texas State in San Marcos, in December of 2010. I later added my license in Professional Counseling, in April of 2011. I am interested in the ways trauma impacts the individual and plan to be trained in EMDR, within the year. I am empathetic to the challenge that real life experiences bring and the need to heal and evolve from the times in our lives when we have lived predominately in our shadow side. I am a non-judgmental listener; I help my clients process their hurt and I inspire them to move towards best version of themselves. I find the key components to a therapeutic relationship between the counselor and the client is the foundation of trust, honesty, transparency and non-judgmental listening and reflection. I believe that everyone has a purpose, life lessons that they work through and opportunities to heal, transform and evolve emotionally, spiritually and mentally.
Virtual
Next available on
Lina Hinojosa, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 57 ratings

Lina Hinojosa

LPC, 13 years of experience

Empowering
Authentic
Solution oriented

Specialties

Spirituality
Anxiety
Anxiety
+8
Do you find yourself experience hopelessness? My name is Lina Hinojosa and I aim to help people discover a deeper love for themselves, no matter the challenges that life presents. I draw from a holistic, strength-based approach that helps promote hope in any circumstance. I am passionate about empowering and helping clients experience growth, healing, joy, and self-acceptance. I specialize in: General Mental Health, Anxiety and Panic Disorders, Depression, Personal Growth and Self-Esteem and General relationship challenges (family, friends, co-workers). I hope to hear from you! Si se habla Espanol
Virtual
Next available on
Pam Lyons, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Pam Lyons

LPC, 15 years of experience

Empowering
Intelligent
Warm

Specialties

Spirituality
Life Transitions
Trauma and PTSD
+10
Greetings Beloved Clients! I am Pam C. Lyons, a Certified Professional Coach and Licensed Professional Counselor-Supervisor for 15 years, and 20 plus years of life experience. I understand what it means to reinvent and rebuild my life several times as a Hurricane Katrina Survivor and as a businesswoman. My practice serves as a safe place to the Texas community and a beacon of light. The slogan “Reinvent the World” was inspired by all the shared traumatic experiences going on in the world due to Covid 19, increase in mental and physical health problems, racism, toxic politics, lack of safety for our children, poverty, economic challenges, women not receiving equal pay, women rights being infringed upon, and survivors of natural disasters. We need a space to express our traumatic experiences safely, to be listened to and understood with empathy and compassion, and to receive coping tools to become the best version of ourselves so we can create a better world for our future generations.
Virtual
Offers in-person in Plano, TX - Accepting clients in TX
Next available on
Richard Babin, LCSW - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 92 ratings

Richard Babin

LCSW, 36 years of experience

Solution oriented
Direct
Intelligent

Specialties

Spirituality
Anxiety
Depression
+10
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships.
Virtual
Next available on
Maria Quadri, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Maria Quadri

LPC, 5 years of experience

Frequently rebooked

Open-minded
Direct
Authentic

Specialties

Spirituality
Anxiety
Depression
+8
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Houston Clear Lake and have been practicing for 5 years. I help people from all ages with their mental health concerns. I'm focused on helping clients discover their strengths, build support systems, and foster holistic self-awareness. I firmly believe that the client is the expert of their own life and a key collaborator in treatment planning. I also believe in a cooperative approach to treating clients and welcome collaboration from family members.
Virtual
Next available on
Stacy Brown, LPC - Texas Therapist at Grow Therapy
Rated 4.4 stars out of 5, 7 ratings

Stacy Brown

LPC, 15 years of experience

Empowering
Solution oriented
Warm

Specialties

Spirituality
Coping Skills
Anger Management
+6
I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Virtual
Next available on
Amanda Whisenhunt, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 2 ratings

Amanda Whisenhunt

LPC, 14 years of experience

Authentic
Warm

Specialties

Spirituality
Anxiety
Depression
+8
When you face painful life circumstances and personal challenges, one of the bravest and wisest things you can do is to reach out for help. My passion is to provide a caring environment focused on helping you to grow and heal. I have a Bachelor of Science in Education with a Minor in Biblical Studies from Lee University and a Master of Education in Counseling from the University of Houston. Before opening New Hope I spent 11 years working as a school counselor and a contract LPC.
Virtual
Offers in-person in Houston, TX - Accepting clients in TX
Next available on
Nikki Davis-Burch, LCSW - Texas Therapist at Grow Therapy
Rated 4.6 stars out of 5, 16 ratings

Nikki Davis-Burch

LCSW, 7 years of experience

Frequently rebooked

Warm
Open-minded
Empowering

Specialties

Spirituality
ADHD
Domestic Violence
+16
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also treat the following: domestic violence, social anxiety, depression, anxiety, autism, ADHD, self-harm, suicidal thoughts, relationship issues, sexual abuse, academic stress, trauma, bipolar disorder, hoarding, personality disorders, and work stress. I have a casual approach and I like to let my clients guide their sessions, but if a person doesn't know what to say, I provide questions. Whenever I do have questions, I will never push a person for answers.
Virtual
Next available on
Paul Martinez, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 31 ratings

Paul Martinez

LPC, 4 years of experience

Open-minded
Empowering
Authentic

Specialties

Spirituality
Anxiety
Depression
+13
Have you ever felt shame, depression, hopelessness, a feeling of being lost, grief, and/or unsettling emotions stemming from unprocessed trauma? My clients come to me to help create the best versions of themselves, to process trauma related symptoms, to find motivation to take action on their values and goals, as well as to overcome the many stressors and traumas that life can bring. I strongly encourage you to reach out so that I can assist you with your journey towards wellness. I believe in creating a judgment-free zone within the counseling process, through the help of acceptance, empathy, genuineness, and unconditional positive regard. I specialize in trauma counseling, addiction counseling, and grief/loss counseling. In my practice, I use a humanistic approach to build a therapeutic relationship, that is integrated with Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I believe that every person possesses the ability to overcome and persevere through life’s stressors and challenges. I became a counselor to help assist people in finding hope, courage, and motivation to act on their life goals. I love helping people get unstuck, helping people find light in their darkest days, and I love meeting people from diverse cultures and unique walks of life. Trust, Empathy, and unconditional Acceptance are how I would describe my therapeutic philosophy. I have professional training in using EMDR Therapy to help clients process their trauma, reduce their anxiety related symptoms, reduce their symptoms of depression, as well as overcoming various addictive behaviors. Please reach out to me so that I can assist you in your next step towards healing.
Virtual
Offers in-person in Corpus Christi, TX - Accepting clients in TX
Next available on
Katy Thompson, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Katy Thompson

LCSW, 8 years of experience

Warm
Humorous
Open-minded

Specialties

Spirituality
Anxiety
Depression
+10
My name is Katy Thompson and I work to serve those that know they can do better, but don't seem to have the strength they need to pick themselves up out of the ditch. I'm a licensed Clinical Social Worker who believes that this world is hard, but inside of us is something greater just waiting to be expressed and proved through a more fulfilling life.
Virtual
Next available on
Rick Fulton, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 25 ratings

Rick Fulton

LPC, 31 years of experience

Humorous
Authentic
Intelligent

Specialties

Spirituality
Addiction
Anxiety
+8
I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 30 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online. I provide Christian counseling if you ask for it. My practice is all inclusive regardless of what you spiritual belief is or is not. I am trained in the stages of change and motivational interviewing techniques. I am certified to teach Developing Capable Young People, a course developed by the late Stephen Glen for caregivers of young people. "My goal for clients is to establish an alliance using love, acceptance, and support. "My hope is that client's can take something with them from each session that they can apply to their daily lives". My office hours are 10am-7pm Mon.-Fri. 10am-5pm on Thursday and 10am-7pm on Fridays. I will have Satuday appointments periodically. Just a word about the no show policy I have. If you are going to miss an appointment for a live chat or video session please give me 48 hours notice. I believe in providing compassion, love, and support to my clients. Please make note that I do not provide counseling on demand. So if you send me a message in the middle of my night. I will respond to your post within 48 hours. I respond to all posts within that time frame ________________________________________ SPECIALTIES • Stress, Anxiety • Addictions • Anger management • Self esteem • Depression
Virtual
Next available on
Barbara Parry, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 22 ratings

Barbara Parry

LPC, 10 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Spirituality
Depression
Grief
+4
I hold sessions in the afternoons and night between 2:30 pm and 2:00 am Central Standard Time. The calendar here does not show sessions after 9 pm. If you would like to meet after 9 pm, please sign up for a session here, using any day/time and then message me though the interface with your needs/wants to schedule at a different time. I have been a therapist since 2015 with experience working with adolescents and adults suffering from trauma, grief, depression and anxiety. I have been honored to help people with a broad spectrum of backgrounds, circumstances and severities of trauma and concerns. Some examples: I have been the trauma specialist at juvenile detention centers, worked at Children's Advocacy Center, worked with those with chronic pain and long-haul covid, worked with those trying to resolve current struggles and wanting help with their mental health. I have a holistic viewpoint and believe in a mind-body-spirit connection of wellness. I believe in being in the moment with you, where you are, and will work at your pace towards your journey of healing and growth and I will help you with setting and working towards goals. Thank you for considering me to be your therapist. I look forward to joining you on your journey.
Virtual
Next available on
Andrea Garcia, LPC - Texas Therapist at Grow Therapy
Rated 4.0 stars out of 5, 8 ratings

Andrea Garcia

LPC, 5 years of experience

Empowering
Solution oriented
Authentic

Specialties

Spirituality
Anxiety
Depression
+10
Starting therapy can be intimidating and I am here to assist you taking that step. If you're navigating anxiety, burnout, or unresolved pain, I offer grounded, body-aware therapy rooted in nervous system healing, EMDR, somatic tools, and deep listening. My approach is relational, steady, and tailored to your lived experience. You won’t get surface-level strategies you’ll get a space to finally exhale. Clients choose me when they want real change, at a pace that honors their story. Together, we’ll build emotional clarity, stability, and a deeper connection to who you truly are.
Virtual
Next available on
Sisily Rainey, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 13 ratings

Sisily Rainey

LPC, 5 years of experience

Specialties

Spirituality
Anxiety
Coping Skills
+4
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towards the goals you have for healing, self-improvement, growth and any other goals you have. We all deal with various levels of anxiety and depression through-out life; and learning to manage this is a big focus for me. To admit we go through these emotions during stressful times only allows for the tools to be learned to help us push through these emotions. I've been in the counseling profession for about eight years. My passion for healing and self-realization led me to this and I implement and live out the things I share with others. I hope that while on your search to find a therapist; you find that I am a good fit for you.
Virtual
Offers in-person in Houston, TX - Accepting clients in TX
Next available on
Quenla McGilber, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 28 ratings

Quenla McGilber

LPC, 10 years of experience

Warm
Empowering
Authentic

Specialties

Spirituality
Domestic Violence
Life Transitions
+10
Hello and Welcome! Making the first step to sign up for therapy takes courage and personal compassion. I am so proud of you for getting started. You will be glad you did! I am a Licensed Professional Counselor in Texas with 14 years of professional work experience. I earned my Master’s Degree in Clinical Mental Health from Fort Hays State University. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression, and gaining motivation to move forward from old belief systems and feelings of being trapped. I believe in treating everyone with respect, and personal focus. Let me aid you in understanding how past experiences and received messages correlate to current personal habits, beliefs, and processes. I am a caring, straightforward, non-judgmental therapist with keen, active listening skills and precision in finding root causes. I will tailor our dialog and treatment plan to meet your unique and specific needs for progress. Again, congratulations for taking the initiative to care for yourself! Please schedule your individual session soon.
Virtual
Next available on
Lauren DeReese Garcia, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Lauren DeReese Garcia

LPC, 10 years of experience

Frequently rebooked

Humorous
Authentic
Open-minded

Specialties

Spirituality
Anxiety
LGBTQ
+10
Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer tough questions. I feel privileged to be able to hear your story and honored if you choose to share it with me. After almost 10 years in this field I still can’t wait to learn more and share what I have learned with you.
Virtual
Offers in-person in San Antonio, TX - Accepting clients in TX
Next available on
Heather Robinson, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 62 ratings

Heather Robinson

LCSW, 17 years of experience

Authentic
Warm
Solution oriented

Specialties

Spirituality
Anxiety
Depression
+21
"Hope is the thing with feathers that perches in our soul, and sings the tunes without the words, and never stops at all." Emily Dickinson "As a Licensed Clinical Social Worker (LCSW), I bring a wealth of therapeutic expertise and an unwavering commitment to supporting individuals and families on their unique journeys. I view counseling as a collaborative, confidential partnership where my primary role is to provide an empathetic and non-judgmental space for exploration and growth. I employ a diverse array of therapy models and strategies, but I also recognize the immense power of simply listening and understanding. Together, we will delve into your thoughts, feelings, and behaviors, exploring their impact on both your personal well-being and your relationships with others. My approach is action-oriented and empathetic, geared towards identifying practical solutions for your current challenges, ultimately enhancing your outlook and circumstances. I understand that seeking counseling can be intimidating, and I want to assure you that my focus is not on judgment but on helping you resolve issues and make choices that align with your goals for a more fulfilling life. Sometimes, this may involve gentle challenges to facilitate personal growth, always rooted in a foundation of respect and empathy."
Virtual
Offers in-person in Colleyville, TX - Accepting clients in TX
Next available on
Susan Zohn, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 36 ratings

Susan Zohn

LPC, 14 years of experience

Warm
Authentic
Solution oriented

Specialties

Spirituality
Older Adults
Trauma and PTSD
+5
I am a native Texan who has lived and worked in the Houston area for most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues that cause distress. I have a passion for helping those that hurt and see change possible. My faith has informed and enriched my personal life and professional career. I am very proud to be trained in EMDR (Eye Movement Desensitization Reprocessing) I do mainly focus on TRAUMA. I have an MA in Professional Counseling from Liberty University and a BA in Psychology from the University of Houston. I look forward to meeting you! reception+Susan11867@growtherapy.com
Virtual
Next available on
Retta Williams, LPC - Texas Therapist at Grow Therapy
Rated 4.7 stars out of 5, 31 ratings

Retta Williams

LPC, 12 years of experience

Warm
Authentic
Empowering

Specialties

Spirituality
Anxiety
Depression
+4
In my 12 years of practicing psychotherapy, my focus has always been on the client—their struggles and their triumphs. I create a space where individuals dealing with anxiety, depression, trauma, and various challenges feel heard and understood. Each session is a collaborative journey, tailored to your unique needs, as we work together to navigate the path towards healing and improved well-being.
Virtual
Next available on
Charles Plafcan, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Charles Plafcan

LPC, 12 years of experience

Empowering
Authentic
Open-minded

Specialties

Spirituality
Depression
Grief
+3
I am 69 years "young" and a man with much experience in life's matters. My MA is in Professional Counseling and I am a Licensed Professional Counselor (LPC) I am single and live alone. I have over 20 years working with Active Aging Adults. I have a lot of experience in helping you with any of the issues that go with aging for yourself and how to help you out with aging parents and loved ones. I am 1st a fitness professional and then followed my passion for counseling I have embraced exercise and good nutrition into my life for years. Here is my website if you need to check me out www.agerciseme.com
Virtual
Next available on
Riya Vettickal, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 17 ratings

Riya Vettickal

LPC, 6 years of experience

Warm
Open-minded
Holistic

Specialties

Spirituality
Anxiety
Life Transitions
+10
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can feel incredibly daunting. However, through awareness, courage, and the right skills, we can collaborate to navigate those seemingly hopeless situations. I'm a Licensed Professional Counselor; I earned my Master of Arts in Professional Counseling from Dallas Baptist University. I'm here to support and connect with people of all ages, including children, adolescents, teens, young adults, adults, couples, and families. I'm thrilled to let you know that I'm certified for telehealth sessions, making it even more convenient for you. When I am not working, I enjoy cooking, traveling, spending quality time with my family, and engaging in some self-care. Plus, I'm currently on an exciting journey toward obtaining my Doctorate in Professional Counseling. It is truly an honor and a humbling experience for me to offer therapy to those who are going through difficult times and striving for wellness. My life's passion is dedicated to bringing healing and wholeness to individuals, couples, and families. Let's work together towards a path of growth and well-being!
Virtual
Next available on
Dennis Patrick Smith, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 99 ratings

Dennis Patrick Smith

LPC, 8 years of experience

Authentic
Humorous
Direct

Specialties

Spirituality
Men's Issues
Older Adults
+10
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (PTSD); helping those of you with the underlying causes of addictions; and helping you and yours with relationship issues. In addition, Dennis began his EMDR training and experience from 2018 under Dr. Robbie Adler-Tapia and some brief advanced EMDR supervision by the late Dr Francine Shapiro, in 2019, and has continued EMDR training with other leaders in the field from 2018 to the present day.
Virtual
Next available on
Rev. Mae Barree, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 23 ratings

Rev. Mae Barree

LPC, 6 years of experience

Authentic
Solution oriented
Warm

Specialties

Spirituality
Anxiety
Grief
+3
Hi there! I'm Rev. Mae Barree Do you experience feelings of being overwhelmed, being pulled in different directions, and unable to fit it all in? How about your relationships, work, school, and your health? Is it hard to provide much needed love for yourself? I help individuals with similar concerns manage anxiety and practice self-care to avoid burnout. Together, we can discover what is not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and will teach you coping skills to help you develop a stronger relationship with yourself. If you would like for me to integrate biblically based wisdom, and or prayer, just ask! Whether you’re dealing with anger issues, grief and loss, issues or cycles of anxiety and depression. As a Couple, you may be requesting premarital counseling. What a wonderful and exciting time. We will cover what to expect in marriage and how to communicate effectively which is the most important ingredient in the marital relationship. You may have experienced the loss of a loved one or someone not as close to you. It could be there have been quite a few transitions in your life that have caused you to experience grief and loss. Together we will learn how the stages of grief can impact you and how to cope after loss. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Virtual
Offers in-person in Flower Mound, TX - Accepting clients in TX
Next available on
Paul Douglas King, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 154 ratings

Paul Douglas King

LPC, 13 years of experience

Authentic
Empowering
Solution oriented

Specialties

Spirituality
Anxiety
Couples Counseling
+7
Hello there! Welcome to Grow Therapy. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. This encourages you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core of the problem thereby promoting lasting change. I truly believe in a person's ability to grow and change as you travel down your pathway to mental health and well-being. Learning to live in the present allows us to experience healing and wellness in the here and now. Whether you're dealing with complex relationship issues that seem hopeless and overwhelming or cycles of anxiety and depression, I'm here to help. I strive to create a safe and comfortable space where healing and growth are encouraged. In our sessions together, I'll meet you with trust, empathy and compassion while using evidence-based techniques so you can overcome barriers and obstacles that have been holding you back. I am honored to work with you and wish you all the best on your journey.
Virtual
Offers in-person in San Antonio, TX - Accepting clients in TX
Next available on
David R Lopez, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

David R Lopez

LPC, 6 years of experience

Authentic
Warm
Empowering

Specialties

Spirituality
Anxiety
Coping Skills
+3
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 5 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the lens of their spiritual lives. Your story matters. The issues of your heart matter. Let's work together to uncover the grace and celebrate the victories.
Virtual
Next available on
Joseph Garza, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 14 ratings

Joseph Garza

LPC, 14 years of experience

Empowering
Open-minded
Authentic

Specialties

Spirituality
Anxiety
Couples Counseling
+6
Hello, I am glad you took the time to read my biography. I am a Licensed Professional Counselor who has a heart for people who are looking for empowerment and growth. I personally know what this feels like and how difficult it can be. I was blessed to have people in my life to help me during my "trying times." Honestly, I still do. I am Bi-lingual, (Spanish) and have been practicing for 13 years. I have worked with teenagers, adults, and couples. I do not work with children due to my lack of training. My experience entails working with addictions and various disorders. I believe in both therapy and medication and am cultural competent to utilize as resources. My heart is working with trauma and am certified in Cognitive Behavioral Therapy. I believe that my job is to have my clients get to the point where they are no longer needing my services. That's right, to get myself fired! I believe that we were created in the image of the Creator which means the ability to love and be loved and to have the freedom to make wise decisions which help navigate us through this journey we are on. Thank you again for reading my biography. I wish you the freedom you are looking for and believe YOU ARE WORTH IT!
Virtual
Offers in-person in Tomball, TX - Accepting clients in TX
Next available on
Shanet Outing, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 2 ratings

Shanet Outing

LPC, 7 years of experience

Authentic
Open-minded
Warm

Specialties

Spirituality
Autism
Child or Adolescent
+10
My name is Shanet Brown I am a licensed LPC in the state of Texas. I have over 7 years of experience in the counseling field through education, practicum, and internship experience. I own my own non-profit that is focused on maternal health, child loss, and the well-being of babies through me providing doula services. I am a special education teacher for Killeen ISD. I am currently a doctorate student at Liberty University majoring in EdD in Community Care and Counseling-Traumatology located in Lynchburg, Virginia. I have my Master of Science in Mental Health Counseling from Texas A&M University-Central Texas located in Killeen, TX. I have my Bachelor of Arts in Human Development concentration in Psychology from SUNY Empire State University located in Saratoga Springs, NY. I have my Associates in Liberal Arts from Nassau Community College located in Garden City, New York.
Virtual
Offers in-person in Killeen, TX - Accepting clients in TX
Next available on
Chris Medley, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 83 ratings

Chris Medley

LPC, 16 years of experience

Authentic
Empowering
Solution oriented

Specialties

Spirituality
Addiction
Anxiety
+12
Hello! I bring 16 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. I work with almost all age groups however, I typically do not work with persons under the age of 18. If you are a minor, please consult with me before scheduling an intake and I will consider your need and my areas of expertise and help you determine our next steps. I am also no longer able to accommodate couples therapy. If you are seeking a couples therapy session I will be happy to assist you with a referral. I have spent the majority of my career working in a University setting and have helped many college-age adults make meaningful changes. I have also worked in behavioral health clinics and have experience working with clients that have been legally referred to therapy.
Virtual
Offers in-person in Lubbock, TX - Accepting clients in TX
Next available on
Krystal Humphrey, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Krystal Humphrey

LPC, 13 years of experience

Open-minded
Humorous
Solution oriented

Specialties

Spirituality
Depression
Self Esteem
+8
Hello! My name is Krystal, and I’m a licensed professional counselor (LPC). I wanted to share a bit about myself and how I approach the work to help you decide if we might be a good fit. Who I Work Best With: ● Young Adults ● Adults ● Women What I Work With: ● Self Esteem ● Relationship Issues ● Issues ● Anger Management ● Anxiety ● Coping Skills ● Depression ● Family Conflict ● Grief ● Life Transitions ● Peer Relationships ● Stress ● Women's Issues ● Christian/faith based counseling My Background As someone who personally embraces a journey of mental and emotional health, I am thrilled that you, too, value your own. Welcome to your greater! When asked why I have chosen this field, I always respond with, “It chose me”. I was chosen to enter my own healing process and then pursue higher education at Sam Houston State University to professionally qualify my purpose. I obtained my Bachelor's of Science (2005) and Master’s (2009) degrees both from the illustrious college. Since that time I have developed my skill set by working with individuals, couples, and families in a variety of settings that include outpatient psychiatric programs/hospitals, Department of Family and Protective Services, and array of private practices.
Virtual
Next available on
Karman Hendricks, LCSW - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 18 ratings

Karman Hendricks

LCSW, 9 years of experience

Empowering
Authentic
Warm

Specialties

Spirituality
Anxiety
Depression
+15
Hi there. My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my undergraduate degree from Texas Christian University and my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
Virtual
Next available on
Angela Eaglin, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 40 ratings

Angela Eaglin

LPC, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Spirituality
Coping Skills
Life Transitions
+10
My therapeutic goals will always align with that of the client, as the client is the expert in their lives! This idealism fosters productivity and a better quality of life for the client and their support system. I wholeheartedly believe in effective altruism. Furthermore, I am a mental health advocate, activist, humanitarian, an egalitarian, and philanthropist that enjoys international travel, spending time with loved ones, shopping, nature, and visiting historical museums and landmarks in my free time.
Virtual
Next available on
Lauren Esquivel, LMFT - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 47 ratings

Lauren Esquivel

LMFT, 5 years of experience

Authentic
Warm
Empowering

Specialties

Spirituality
Anxiety
Depression
+9
I am a Licensed Marriage and Family Therapy in Texas with 4+ years of professional work experience. I received my bachelor’s degree in Art from Texas Lutheran University in 2010 then attended Abilene Christian University in Dallas, Texas where I received my master’s degree in Marriage and Family Therapy in May of 2021. In my free time, you can find me hanging out with my precious family and my dogs, Dottie, Minnie, and Annie. I enjoy watching movies with my husband (especially Star Wars and Lord of the Rings), reading, singing and dancing in the car with my son, and telling corny jokes.
Virtual
Offers in-person in Bulverde, TX - Accepting clients in TX
Next available on
Christa Patterson, LMFT - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Christa Patterson

LMFT, 5 years of experience

Empowering
Challenging

Specialties

Spirituality
Anxiety
Family Conflict
+9
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Mental Performance Counselor based in Texas. I received an M.S. in Sports and Performance Psychology from California Baptist University and an M.A. in Counseling, concentrating on Marriage and Family Therapy from Sam Houston State University. I have been practicing for five years. I aim to advocate for, serve, guide, and empower individuals, families, and couples to discover healthier ways of living. Together, we will work to understand and address any challenges you may be facing and help you to achieve your goals. I look forward to getting to know you and supporting your progress.
Virtual
Next available on
Genniffer Williams, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 35 ratings

Genniffer Williams

LPC, 10 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Spirituality
ADHD
Anxiety
+8
Hi, I'm Genniffer with a G. Do you struggle with stress, anxiety, mental health, or trying to get your life together? I strive to create a safe place and work with people where they are. I have experience working with different people with many different issues and helping them find solutions and ways to cope. Let's work together to improve your life.
Virtual
Next available on
Marla Scott, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Marla Scott

LPC, 20 years of experience

Solution oriented
Warm

Specialties

Spirituality
Anxiety
Depression
+7
I am a licensed professional counselor living in the great state of Texas. I daily engage in reading, exercise, and quality time with my husband and children. I enjoy hearing the life stories of others, and addressing the wounds and toxic thinking that keep us bound in unhealthy choices and behaviors. I want to help you become a lifelong overcomer!
Virtual
Offers in-person in Longview, TX - Accepting clients in TX
Next available on
Rebecca H. Villa, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 20 ratings

Rebecca H. Villa

LCSW, 17 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Spirituality
Anxiety
Mood Disorders
+9
Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while I’m also equipped to address other mental health needs. I’d like to come alongside you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.
Virtual
Next available on
Jarah Torrez-Williams, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 147 ratings

Jarah Torrez-Williams

LCSW, 16 years of experience

Warm
Empowering
Authentic

Specialties

Spirituality
Anxiety
Depression
+9
You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances toward the progress you are seeking. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply the forward movement you desire in your life, career, family and relationships. I have both my Bachelor and Master degrees in Social Work from Our Lady of the Lake University and graduated in 2005. I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together. I hope my experience both professionally and personally will give insight as we journey together. Let me know how I can help!
Virtual
Next available on
Itzayana Prado, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Itzayana Prado

LCSW, 6 years of experience

Challenging
Authentic
Intelligent

Specialties

Spirituality
Anxiety
Coping Skills
+10
I enjoy creating safe spaces to share your thoughts. I have been working in the social work field for about six years. My experience working at an inpatient behavioral hospital has allowed me to witness when creating nonjudgmental spaces, healing begins. ost of my work has been focused working with adolescents, however I have experience working with adults. I n each session, I enjoy exploring your concerns, and together implementing interventions.
Virtual
Next available on
Erin Connell, LCSW - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 36 ratings

Erin Connell

LCSW, 6 years of experience

Warm
Empowering
Open-minded

Specialties

Spirituality
Anxiety
Depression
+10
As a holistic LCSW, I specialize in helping individuals and families through life transitions, career changes, stress, anxiety, and depression. As a seasoned therapist and certified yoga instructor, I bring years of experience in integrating traditional therapy with holistic practices to foster comprehensive well-being. My therapeutic approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Offering walk & talk therapy which involves having therapy sessions outdoors, combining physical activity with mental health treatment for a more relaxed setting.
Virtual
Next available on

Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Spirituality?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Spirituality, is filtering therapists in Texas that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.