In our first session together, here's what you can expect

You deserve a safe space to heal & grow, to be empowered to make changes, to feel validated and given grace when things don't go as planned. We will work together to identify what your strengths are and how we can use your superpowers to the fullest! We will develop long and short term goals so that every session allows us to make strides forward.

The treatment methods and tools I utilize

I will help you learn and develop coping skills that are necessary for reaching your goals and making desired changes in life. We will explore thoughts and feelings, practice self-reflection, improve communication skills, and you will learn to gain greater self-acceptance. I utilize a combination of collaborative and integrative therapy to aid you on your journey of self-healing, changed behaviors, and personal growth. Cognitive behavioral therapy, narrative therapy, and client centered therapy are some orientations I typically integrate.

The biggest strengths that I bring into our sessions

Unconditional Positive Regard, Genuineness and Empathetic Understanding. I want to be on your team and help you reach your goals!