New to Grow
Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect. I have several years of experience helping teens, adults, and families navigate a variety of challenges ranging from anxiety and depression to trauma and grief. My goal is to create a safe and nonjudgmental space where you feel heard, supported, and empowered to take steps toward meaningful change.
In our first session together, here's what you can expect
Therapy can be heavy and hard but it can also be fun. In each session, you can expect to feel seen, heard, and empowered.
The biggest strengths that I bring into our sessions
I work with clients on a variety of intertwined concerns such as anxiety, stress, and depression. I will collaborate with you to find the root of your concerns and create a plan to work on the symptoms.
The clients I'm best positioned to serve
I will tailor my therapeutic approach to fit your needs and meet you where you’re at. If you think you mesh well with a combination of a gentle but “tell it like it is” approach then we will probably work well together. Therapy can be hard but I’m here to walk with you through the lighthearted and the heavy moments.
Trauma-Focused CBT
I use TF-CBT in a collaborative approach to help you recognize how your thoughts, feelings, and behaviors interact.
Motivational Interviewing
I utilize motivational interviewing in conjunction with other modalities to help you find internal motivation.
Strength-Based
Therapy often focused on the negatives or not-so-fun things. I believe it’s important to acknowledge and build on the strengths you already have.
Psychoeducation
I incorporate psychoeducation into most sessions when appropriate to help you understand the reasoning and evidence behind what we do during session.