Therapists in Pennsylvania

Find the best therapist in Pennsylvania for your needs on Grow Therapy. With 35 verified therapists in Pennsylvania, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Pennsylvania therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Pennsylvania’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Philadelphia

Availability updated: 9/1/2025

Rated 5.0 stars out of 5, 4 ratings

Tracey McIntyre Nurmi

LPC, 14 years of experience

Frequently rebooked

Authentic
Solution oriented
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+4
Hello and welcome to my practice! I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Master's from California University of Pennsylvania and have been in the mental health field for over 29 years. I worked as a family therapist for approximately 12 years and have been providing individual therapy for the past 3 years. I help teens and adults struggling with anxiety, stress, burnout, low self-esteem, and depression to become the best versions of themselves.
Virtual
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Rated 5.0 stars out of 5, 36 ratings

Emily Clark

LMFT, 5 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Insomnia/Sleep Issues
Anxiety
Couples Counseling
+9
My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.
Virtual
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Rated 4.9 stars out of 5, 201 ratings

Ed Bonner

LPC, 31 years of experience

Frequently rebooked

Authentic
Intelligent
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My therapeutic interventions are tailored to the unique strengths and challenges facing my clients. I see it my as my role to “help people become who they are” and I consider it an honor to facilitate healing in growth in those I serve.
Virtual
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Rated 5.0 stars out of 5, 14 ratings

Jennifer Halper

LCSW, 23 years of experience

Frequently rebooked

Open-minded
Authentic
Warm

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+7
Hello! I'm so glad that we are crossing paths. Making the decision to start therapy or change providers can be difficult. Change is hard and scary but you're here. It is my biggest hope that you connect with someone who works well with you and that you get some relief from the therapeutic process. Let me tell you a little about me so that you can decide if I will be a good fit for you. I am a Licensed Clinical Social Worker with more than 20 years of experience in mental health care. I have worked in a variety of settings including hospitals, agencies and private practice. I graduated with my Master's degree from Loyola University of Chicago in 2001 and a Bachelor's in Psychology from the university of Chicago in 1994. I use predominantly psychodynamic and narrative approaches to therapy in order to help understand the roots of your issues, discover thought and behavioral patterns that aren't working for you, and build new patterns that will work better. I help with building coping skills and use analogies and metaphors to simplify problems. I'm also known to use humor.
Virtual
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Rated 4.6 stars out of 5, 17 ratings

Dhanapati Neopaney

LCSW, 13 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
Hi this is Dhan! When you need a therapist, you need someone who can talk to you and listen to you wholly. I believe in meeting a person-in-place approach and building a rapport from there. You are taking time to read all this content as you might be trying to find help to manage your stress, anxiety, depression or trauma and thinking about who to turn to. Sometimes, you may be looking for someone to offer you choices, clarify issues or provide guidance to lead you on your way. I’m here to provide you with a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different backgrounds and I am trained in most evidence-based mental health treatment modalities. Some mental health symptoms are culture-specific and you may want to explore them from your cultural perspective. My life-long goal is to provide culturally and linguistically relevant counseling and therapies. I have helped individuals and families to navigate through difficult situations with acculturation, adjustment and reducing barriers to access, manage and treat mental health. I will be using a collaborative approach to explore and utilize your strengths.
Virtual
Offers in-person in Lemoyne, PA - Accepting clients in PA
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Rated 4.9 stars out of 5, 34 ratings

Dana Spickler

LPC, 10 years of experience

Solution oriented
Authentic
Warm

Specialties

Insomnia/Sleep Issues
Child or Adolescent
Foster Care/Adoption
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the foster care system, adolescent struggles, and adults trying become the best versions of themselves. I empower others to seek the core of their challenges and find effective skills to implement for the desired change they want in their life.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Nicole McDuff

LPC, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Insomnia/Sleep Issues
ADHD
Anxiety
+10
Hello! My name is Nicole McDuff and I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Master of Science degree in Clinical Mental Health Counseling from Gannon University and have been working in the mental health field for a decade. I have experience working with a wide variety of individuals ranging in age, diagnoses, and level of care.
Virtual
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No reviews yet

Sophia Mysel

LCSW, 7 years of experience

New to Grow

Specialties

Insomnia/Sleep Issues
Foster Care/Adoption
LGBTQ
+8
Hello there! I'm Sophia, a Licensed Clinical Social Worker (LCSW). My background is in working with young people transitioning to adulthood. Navigating life transitions can be confusing and difficult, but also exciting and made easier with someone to support you along the way. I utilize an eclectic, strengths-based, and trauma-informed approach. If you're looking for a therapist to help you understand yourself better, I might be the right fit for you!
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Emily Barone

LCSW, 13 years of experience

Direct
Authentic

Specialties

Insomnia/Sleep Issues
Addiction
Depression
+10
Hello, my name is Emily Barone. I am a Licensed Clinical Social Worker with 10+ years of experience. I have formal trainings in DBT, Addictions Counseling, Gambling Disorders, Brain Injury and EMDR. I recognize the strengths and resilience in people that they fail to see in themselves and capitalize that to promote positive changes. As my favorite poet rm drake states: "please believe there are one thousand beautiful things out there...sunshine comes to all who feel the rain" .
Virtual
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Rated 4.5 stars out of 5, 21 ratings

Risa Jinunarux

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
LGBTQ
+10
Hello I'm Risa! I am a licensed clinical social worker/therapist. I am passionate about creating a safe, non-judgmental space where you feel seen, heard, and empowered. My approach is centered around building a strong therapeutic relationship, meeting you where you are, and walking alongside you as you navigate life's challenges. I use various evidence-based modalities in order to address presenting issues.
Virtual
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Rated 4.9 stars out of 5, 75 ratings

Ashley Caudell

LMFT, 13 years of experience

Frequently rebooked

Authentic
Intelligent
Solution oriented

Specialties

Insomnia/Sleep Issues
Anxiety
Eating Disorders
+10
I am licensed in Pennsylvania and Florida with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationships and communication, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My job is to help you utilize those strengths. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Virtual
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Rated 4.9 stars out of 5, 45 ratings

Evan Miller

LCSW, 5 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Insomnia/Sleep Issues
Addiction
Anxiety
+10
*Please note, I am currently only accepting new clients for daytime appointments* Welcome! My name is Evan Miller and I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in the state of Pennsylvania. The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help! I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental. While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.) and Exposure and Response Prevention (ERP) for OCD, I utilize a person-centered and integrative approach that also incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.
Virtual
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Rated 4.9 stars out of 5, 28 ratings

Sherri Joswiak

LCSW, 25 years of experience

Authentic
Warm
Intelligent

Specialties

Insomnia/Sleep Issues
Anxiety
Bipolar Disorder
+6
I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Auria Chamberlain

LCSW, 15 years of experience

Empowering
Warm
Authentic

Specialties

Insomnia/Sleep Issues
ADHD
Anxiety
+10
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, , and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. Both of these roles require me to provide support to patients and their families (where appropriate). Private practice is one of my passions, and I enjoy learning about people’s journey's! Let’s explore together!
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Antonell Robinson

LPC, 3 years of experience

Authentic
Warm
Intelligent

Specialties

Insomnia/Sleep Issues
Anxiety
Self Esteem
+10
Hi, I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master’s in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. I have experience working with children, adolescents, and adults in individual, family, and group settings, including residential and outpatient counseling. Currently a school counselor, I previously worked full-time with trauma survivors, helping clients navigate challenges like depression, anxiety, grief, trauma, self-esteem, relationships, and more. My approach focuses on creating a safe space where we can work together to improve your quality of life, using CBT techniques and trauma-informed care.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Jieun Gu

LPC, 9 years of experience

Warm
Solution oriented
Empowering

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for nine years. My areas of expertise include treating trauma, PTSD, anxiety, and depression. I am enthusiastic about helping my clients feel at ease, grounded, and empowered to navigate life's challenges and create the life they desire.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Kaitlin Snyder

LPC, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
Grief
+10
Hi there! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I am also a Board-Certified Art Therapist! I received my Masters from Cedar Crest College and have been practicing for 6 years. I help children, adolescents, and adults experiencing anxiety, depression, trauma, and loss explore their emotions and learn new skills to better cope with their experiences. I utilize both talk therapy and creative interventions, when clients are open to it!
Virtual
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Rated 4.9 stars out of 5, 74 ratings

Elisabeth Yaelingh-Scoffins

LP, 23 years of experience

Empowering
Intelligent
Warm

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
I am a doctoral-level licensed Clinical Psychologist in Pennsylvania. I received my Ph.D. from Eastern Michigan University, and I have been doing therapy and assessment for over twenty years in a variety of settings, both with younger adults and mature adults. I offer support and clarity to individuals who may be struggling to find relief from frustrating circumstances, difficult life transitions, or distressing symptoms.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Michelle DePaoli

LCSW, 12 years of experience

Solution oriented
Authentic
Challenging

Specialties

Insomnia/Sleep Issues
Anxiety
Chronic Illness
+9
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.
Virtual
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Rated 5.0 stars out of 5, 32 ratings

Jacquelyn Barron

LCSW, 13 years of experience

Authentic
Solution oriented
Warm

Specialties

Insomnia/Sleep Issues
Anxiety
Coping Skills
+9
Hi there! I'm Jackie Are you looking to reduce stress, overcome burnout, manage anxiety and find more joy? Maybe you're hoping to create healthy habits that will improve your quality of life? If you are ready to become the best version of yourself, I'm here to help you do just that. I’m not your average therapist. While I am a clinical social worker with over 12yrs experience, my approach is a partnership that puts you in the driver's seat. I'm here to listen, ask meaningful questions, provide helpful tools & challenge you to grow through beliefs that could be holding you back. You are the expert of your life & together, we will build on your unique strengths to set goals that best fit your needs. My approach also includes a peek into your lifestyle and how we can improve that to support better mental health (like improving your sleep quality and energy). I primarily work with adults & also specialize in working with Veterans and military families. If you feel we are a good fit, please reach out to connect, ask questions or to schedule. I look forward to meeting with you!
Virtual
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Rated 4.9 stars out of 5, 100 ratings

Alimah Walker

LPC, 30 years of experience

Warm
Solution oriented
Authentic

Specialties

Insomnia/Sleep Issues
Couples Counseling
Spirituality
+10
Hello! I'm a Licensed Professional Counselor and have enjoyed being a practicing clinician for over 20 years. I've worked in both in-patient and out-patients settings. I've worked with persons struggling with chronic recurring symptoms, in need of medication management, as well as those who've found life transitions challenging and are in need of guidance. I've enjoyed working with teens, young adults, families in crisis, couples and individuals.
Virtual
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Rated 4.5 stars out of 5, 2 ratings

Carrie Rightmire

LPC, 20 years of experience

Warm
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
Life Transitions
+10
Hi! I’m an LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined experience working in a counseling setting with kids, teens, adults, and families. I enjoy being a supportive therapist, creating a back and forth with clients to help you progress in a positive way. I am LGBTQ friendly and very open-minded .
Virtual
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Rated 4.9 stars out of 5, 9 ratings

Sviatlana aka Lana Locanto

LCSW, 11 years of experience

Solution oriented
Authentic
Humorous

Specialties

Insomnia/Sleep Issues
Anxiety
Autism
+9
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukranian, and English languages. I had to learn a whole new way of living, face my fears, and overcome many barriers and understand how important communication is in building trust and understanding. Throughout my career, I've had the privilege of working with many different people. I've counseled older adults, LGBTQ+, immigrants and refugees from all over the world. I believe in creating a warm and welcoming space where you can feel safe to share your thoughts and feelings, and I am here to help you feel understood and valued.
Virtual
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Rated 4.8 stars out of 5, 54 ratings

Angela Fucci

LCSW, 12 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to the elderly. I also have experience providing therapy to adults with an Intellectual Disability and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary but you are making the right decision. You deserve a safe space to express yourself, reflect, heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. We can work together!
Virtual
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No reviews yet

Patricia Wertman

LCSW, 19 years of experience

New to Grow

Authentic
Intelligent

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker with a Masters in Social Work from Marywood University. I have 19 years experience as a clinical psych specialist helping adults manage anxiety, depression, stress, and life transitions. I work with clients who feel overwhelmed, stuck in negative thought patterns, or are navigating difficult life changes. My goal is to provide a supportive, compassionate and safe space where one can feel empowered to move forward with confidence.
Virtual
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Rated 4.5 stars out of 5, 8 ratings

Sudha Gutti

LCSW, 5 years of experience

Warm
Authentic
Solution oriented

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+5
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.
Virtual
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Rated 4.7 stars out of 5, 53 ratings

Lori Gephart

LP, 35 years of experience

Warm
Authentic
Intelligent

Specialties

Insomnia/Sleep Issues
Anxiety
Coping Skills
+7
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients of all ages for 35 years. I am here to help you on your journey to feel happy and healthy, cope with stress and become the best version of yourself. I provide a safe place for you to explore issues, identify goals, develop new tools and coping strategies, enhance self awareness and achieve personal growth, leading to a more fulfilling and balanced life. Please note that, per my license, I can only meet with client who are physically located in Pennsylvania at the time of their sessions.
Virtual
Offers in-person in Cranberry Township, PA - Accepting clients in PA
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Rated 5.0 stars out of 5, 12 ratings

Jacquelyn Smith

LPC, 18 years of experience

Authentic
Warm
Direct

Specialties

Insomnia/Sleep Issues
Anxiety
Coping Skills
+10
With over 21 years in the mental health field, I have dedicated my career to helping individuals navigate the complexities of depression, anxiety and trauma. I have worked in inpatient, outpatient and juvenile justice setting which brings a wealth of knowledge and a deep understanding of the challenges clients face. I provide specialized care tailored to each client's unique needs.
Virtual
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Rated 4.9 stars out of 5, 76 ratings

Johnna Donnelly

LPC, 5 years of experience

Warm
Open-minded
Empowering

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+9
“You don’t have to do this alone”. Hi, I’m Johnna, and I’m so glad you’re here. I work with people who are feeling stuck, overwhelmed, or simply not like themselves—and are ready for something to change. Whether you’re dealing with anxiety, past trauma, depression, or life transitions, my goal is to help you feel more grounded, more in control, and more connected to yourself. In our work together, you’ll find a space that’s supportive, nonjudgmental, and focused on what you need. I use a mix of effective approaches like EMDR, CBT, and to help you move through what’s holding you back and toward the life you want. You don’t have to have it all figured out to start—just a willingness to take the first step. I’m here to walk that path with you so, let’s get started and schedule a session with me asap.
Virtual
Offers in-person in Warrendale, PA - Accepting clients in PA
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Rated 5.0 stars out of 5, 13 ratings

Stacey Wade

LCSW, 7 years of experience

Authentic
Warm
Empowering

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.
Virtual
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Rated 4.9 stars out of 5, 61 ratings

Monique Allen

LPC, 16 years of experience

Empowering
Direct
Warm

Specialties

Insomnia/Sleep Issues
Anxiety
Coping Skills
+10
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I then received my Master of Arts in Community Counseling from Alvernia University in 2013. I became a National Certified Counselor in 2016. I am direct and solution focused. I work collaboratively with my clients to address their needs. My goal is to help clients discover their true potential and authenticity, by providing a supportive, nonjudgmental, empowering space that displays my passion for my profession as well as help clients to believe in themselves and reach their goals.
Virtual
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Rated 4.8 stars out of 5, 43 ratings

Coleen Olsson

LCSW, 18 years of experience

Warm
Empowering
Intelligent

Specialties

Insomnia/Sleep Issues
ADHD
Anxiety
+10
Hi! I'm a therapist licensed to practice independently in several states. I graduated from the University of Pittsburgh with a Master's of Social Work in 2006, and have been in practice since. I provide support to help teens and adults who are struggling with depression, mood swings, anxiety, trauma, and ADHD. We may cover challenges pertaining to family, work, school, sports, substance use, household and parenting, to name a few.
Virtual
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Rated 4.8 stars out of 5, 39 ratings

Kristina Castner

LPC, 8 years of experience

Empowering
Authentic
Warm

Specialties

Insomnia/Sleep Issues
Anger Management
Coping Skills
+10
Hello, what a great day to take the first step toward positive change in your life. My name is Kristina, and I am a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience helping clients navigate relationship challenges, intimacy issues, anger management, parenting skills, self-esteem, and confidence. I believe that you are the expert of your own story, and within you lies the strength to overcome life’s challenges. Seeking a more fulfilling and joyful life requires courage, and I am here to support and guide you on that journey. My therapeutic approach is compassionate, collaborative, and client-centered. I use evidence-based techniques tailored to your unique needs, combining insight-oriented work with practical tools to help you make lasting changes. Whether you’re healing from emotional wounds, working through conflict, or trying to rediscover your sense of purpose, our work together will be grounded in trust and respect. I provide a safe, nonjudgmental space where you can feel heard, validated, and empowered. I am especially passionate about helping individuals break free from patterns that no longer serve them and reconnect with their inner strength and clarity. You don’t have to navigate this alone. Change is possible, and it begins with one small step. Let’s take that step together.
Virtual
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Rated 4.8 stars out of 5, 20 ratings

Stephany Thompson

LCSW, 18 years of experience

Warm
Solution oriented
Intelligent

Specialties

Insomnia/Sleep Issues
Anxiety
Depression
+10
Hi, I’m Stephany Thompson, a Licensed Clinical Social Worker who works with people across the entire lifespan—kids finding their voice, teens navigating identity and independence, adults balancing work and family, and older adults seeking meaning in later stages of life. No matter your age or stage, I believe therapy should feel like having a teammate in your corner: someone who listens deeply, challenges gently, and helps you discover tools that actually fit your world. Instead of a “one-size-fits-all” approach, I meet you right where you are. For children, that might mean using play and creativity to help them express big feelings. For teens, it’s often about providing a safe space to sort through stress, identity, and relationships. For adults, therapy might focus on managing anxiety, navigating transitions, or reconnecting with a sense of purpose. My goal is simple: to help you feel understood, supported, and equipped to handle life with greater ease and confidence.
Virtual
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Rated 4.9 stars out of 5, 25 ratings

Sheri Fay

LPC, 28 years of experience

Open-minded
Solution oriented
Intelligent

Specialties

Insomnia/Sleep Issues
Anxiety
Mood Disorders
+8
I have an LPC and an LMFT and have been seeing clients since 1996. I have extensive training in helping people who are going through or have experienced narcissistic abuse and any form of childhood trauma, this includes verbal and emotional abuse, family addictions, or any early childhood experience that would cause one to feel unsafe. I am also experienced in the treatment of anxiety, worry and mood concerns and work with addictions, obsessive compulsive behaviors and any poor coping skills or core beliefs that were developed in order to manage these stressors. I use practices primarily focused on somatic and cognitive therapy but also utilize acceptance commitment therapy, internal family systems, mindfulness and am solution focused. I use homework and assignments aimed at regulating the nervous system in order to repair the fight/flight/freeze response that is often stuck on due to a continuous history of a variety of life stressors (trauma). This trapped and stored trauma continues to trigger the nervous system to respond in ways where we continue to feel unsafe, even after the threats have passed. By working with the nervous system to release this trapped trauma and find safety, we can then have the opportunity to respond to the world differently.
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Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Insomnia/Sleep Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Insomnia/Sleep Issues, is filtering therapists in Pennsylvania that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.