Insomnia Therapists in Pennsylvania

Finding a therapist who specializes in insomnia can be a key step toward achieving restful sleep and improving overall well-being. With 30 verified therapists in Pennsylvania focusing on insomnia treatment, you can filter by therapeutic approaches such as cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based therapy, and supportive counseling to address sleep disturbances, manage stress, and develop healthy sleep patterns. Each Grow Therapy-verified therapist is currently welcoming new clients and has upcoming availability, providing timely support to help you work toward better sleep and enhanced daily functioning.

Alimah Walker

(she/her)

Alimah Walker, LPC - Pennsylvania Therapist at Grow Therapy
$85/session
LPC
30 years of experience
Virtual
Hello! I'm a Licensed Professional Counselor and have enjoyed being a practicing clinician for over 20 years. I've worked in both in-patient and out-patients settings. I've worked with persons struggling with chronic recurring symptoms, in need of medication management, as well as those who've found life transitions challenging and are in need of guidance. I've enjoyed working with teens, young adults, families in crisis, couples and individuals.

Kara Kosiorowski

Kara Kosiorowski, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
15 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania who has been practicing in psychiatry & social work for over 15 years. I obtained my undergraduate degree from the University of Scranton & my MSW from Temple University. I enjoy helping adults navigate life's transitions, anxiety, depression & addiction. As a therapist, I bring a wealth of experience in helping individuals identify their stressors & planning together. I've worked with diverse populations facing a range of challenges, from anxiety and depression to relationship issues and life transitions. My approach is tailored to each client's unique needs and strengths. I create a safe and supportive space where you can explore your thoughts and feelings without judgment, empowering you to develop coping mechanisms, build resilience, and achieve your personal goals. I am passionate about fostering healing and growth, and I am dedicated to helping you live a more fulfilling life.

Sam Hunter

Sam Hunter, LCSW - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$95/session
LCSW
6 years of experience
Virtual
My name is Sam Hunter. I have been working in the field of Mental Health Treatment for the past 6 years. I have been trained in DBT treatment through intensive DBT training for the past 6 years. I love to utilize a combination of skills training and validation to help clients reach their ultimate goals. I had further training 3 years ago and became fully trained in Prolonged Exposure treatment for clients suffering with PTSD. I love to utilize Exposure treatment to help clients work on conquering fears that get in the way of activities of daily living. I have experience with several clients diagnosed with trichotillomania as well utilizing behavioral skills and techniques learned through DBT. Using validation and teaching how to validates oneself are important pieces of the therapeutic relationship to me

Antonell Robinson

(she/her)

Antonell Robinson, LPC - Pennsylvania Therapist at Grow Therapy
$105/session
LPC
3 years of experience
Virtual
Hi, I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master’s in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. I have experience working with children, adolescents, and adults in individual, family, and group settings, including residential and outpatient counseling. Currently a school counselor, I previously worked full-time with trauma survivors, helping clients navigate challenges like depression, anxiety, grief, trauma, self-esteem, relationships, and more. My approach focuses on creating a safe space where we can work together to improve your quality of life, using CBT techniques and trauma-informed care.

Jennifer Halper

(she/her)

Jennifer Halper, LCSW - Pennsylvania Therapist at Grow Therapy
$175/session
LCSW
23 years of experience
Virtual
Hello! I'm so glad that we are crossing paths. Making the decision to start therapy or change providers can be difficult. Change is hard and scary but you're here. It is my biggest hope that you connect with someone who works well with you and that you get some relief from the therapeutic process. Let me tell you a little about me so that you can decide if I will be a good fit for you. I am a Licensed Clinical Social Worker with more than 20 years of experience in mental health care. I have worked in a variety of settings including hospitals, agencies and private practice. I graduated with my Master's degree from Loyola University of Chicago in 2001 and a Bachelor's in Psychology from the university of Chicago in 1994. I use predominantly psychodynamic and narrative approaches to therapy in order to help understand the roots of your issues, discover thought and behavioral patterns that aren't working for you, and build new patterns that will work better. I help with building coping skills and use analogies and metaphors to simplify problems. I'm also known to use humor.

Jeana Foster

(she/her)

Jeana Foster, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
25 years of experience
Virtual
I am a Licensed Professional Counselor in the state of Pennsylvania. I have supported clients in PA for 25 years. I help people who feel stuck in their lives move past the barriers that have been holding them back so they can move forward with their lives and live a life where they feel peace and accomplishment in the things that are important to them.

Michelle DePaoli

(she/her)

Michelle DePaoli, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
12 years of experience
Virtual
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

Dana Spickler

(she/her)

Dana Spickler, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$125/session
LPC
10 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the foster care system, adolescent struggles, and adults trying become the best versions of themselves. I empower others to seek the core of their challenges and find effective skills to implement for the desired change they want in their life.

Carmen Porter M.S., LPC, CCTP

(she/her)

Carmen Porter M.S., LPC, CCTP    , LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
8 years of experience
Virtual
Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP) in the state of Pennsylvania. I received my masters degree in counseling psychology from Chatham University. Impacting individuals and families; helping them to experience resilience, growth and transformation through difficult experiences and life transitions has continued to be my primary motivation. My clients are usually self-aware, observant, strong, intelligent, and sensitive; desiring the skills or motivation to move forward. But also may feel overwhelmed, ashamed, anxious, depressed, self conscious and/or defeated. My role in your journey will be to assist you in managing physical, emotional and experiential symptoms that have kept you stuck, process distressing experiences and envision a future grounded in hope. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you in that journey.

Kylee Rose

(she/her)

Kylee Rose, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
14 years of experience
Virtual
Hi there! I'm a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Delaware. I received my Masters from Widener University and have been practicing for 14 years. I help adults struggling with life transitions, anxiety, reproductive, fertility and postpartum issues and depression. I am passionate about empowering clients to develop coping skills, build resilience, and live more fulfilling lives. I am committed to providing a safe, supportive, and non-judgmental environment where clients can explore their thoughts, feelings, and experiences.

Evan Miller

(he/him)

Evan Miller, LCSW - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$115/session
LCSW
5 years of experience
Virtual
*I am only accepting new clients for daytime time slots, currently* Welcome! My name is Evan Miller and I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in the state of Pennsylvania. The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help! I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental. While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.) and Exposure and Response Prevention (ERP) for OCD, I utilize a person-centered and integrative approach that also incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.

Barbara Weldele

(she/her)

Barbara Weldele, LPC - Pennsylvania Therapist at Grow Therapy
$175/session
LPC
11 years of experience
Virtual
In-person
1831 Swamp Pike...
Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step. Do you feel overwhelmed and pulled in a million directions? Do you have difficulty saying "no"? Do you feel like your mind is cluttered with so many thoughts, feelings, and concerns? Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as anxiety, depression, life stressors, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social anxiety and awkwardness. I draw from evidenced-based approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, principles of Motivational Interviewing, Meditation, and Mindfulness while also utilizing art and game therapy when working with children. I also use techniques from Parent/Child Interaction Therapy and Intensive Family Coaching when working with parents. I earned my Masters's Degree in Counseling Psychology with a certification in Secondary School Counseling and later became certified in Elementary School Counseling from Immaculata University. I am also a Licensed Behavior Specialist and Nationally Certified Counselor. I look forward to working with you!

Theresa Counihan

(she/her)

Theresa Counihan, LP - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$125/session
LP
10 years of experience
Virtual
Here you are. You have noticed a challenge in your life. You have tried many things. You are (almost) ready to overcome this and live as a better version of yourself. You are looking for help. First of all, take time to give yourself a pat on the back. It’s not easy to know when you need help. Let’s pick up right where you are. Let’s figure out together how to set goals, make decisions, recognize barriers, stay motivated, find balance, deal with stressors, cope with losses, and accept setbacks. Let’s make sure that you embrace your identity and that you create and maintain positive relationships. Let’s do this! I am looking forward to meeting you.

Lori Gephart

(she/her)

Lori Gephart, LP - Pennsylvania Therapist at Grow Therapy
$175/session
LP
34 years of experience
Virtual
In-person
2009 Mackenzie ...
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients of all ages for 34 years. I am here to help you on your journey to feel happy and healthy, cope with stress and become the best version of yourself. I provide a safe place for you to explore issues, identify goals, develop new tools and coping strategies, enhance self awareness and achieve personal growth, leading to a more fulfilling and balanced life.

James Baldwin

(he/him)

James Baldwin, LCSW - Pennsylvania Therapist at Grow Therapy
$120/session
LCSW
32 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Masters Degree at Temple University in Philadelphia, Pa. and been in practice for the past 32 years. I specialize in helping clients better cope with symptoms of mental health issues that include depression, anxiety, grief, ADHD, and posttraumatic stress disorder in the hope of improving their quality of life.

Kristina Castner

(she/her)

Kristina Castner, LPC - Pennsylvania Therapist at Grow Therapy
$75/session
LPC
8 years of experience
Virtual
Hello! Today is a great day to take the first step toward positive change in your life. My name is Kristina, and I am a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience helping clients navigate relationship challenges, intimacy issues, anger management, parenting skills, self-esteem, and confidence. I believe that you are the expert of your own story, and within you lies the strength to overcome life’s challenges. Seeking a more fulfilling and joyful life requires courage, and I am here to support and guide you on that journey.

Sviatlana aka Lana Locanto

(she/her)

Sviatlana aka Lana  Locanto, LCSW - Pennsylvania Therapist at Grow Therapy
$40/session
LCSW
11 years of experience
Virtual
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukranian, and English languages. I had to learn a whole new way of living, face my fears, and overcome many barriers and understand how important communication is in building trust and understanding. Throughout my career, I've had the privilege of working with many different people. I've counseled older adults, LGBTQ+, immigrants and refugees from all over the world. I believe in creating a warm and welcoming space where you can feel safe to share your thoughts and feelings, and I am here to help you feel understood and valued.

Mary Beth Bauerle

(she/her)

Mary Beth Bauerle, LPC - Pennsylvania Therapist at Grow Therapy
$50/session
LPC
12 years of experience
Virtual
Hi! My name is Mary Beth and I am happy that you have come to the Grow Therapy website. I earned a Master's degree in Counseling Psychology with a concentration in Grief and Trauma from Arcadia University and have been practicing for 10 years. First, I want to congratulate you on taking a big step towards improving your mental health! Maybe you are feeling sad and are crying more than you ever remember. Or perhaps you are feeling anxious and panicky and you don't understand why. Maybe you are up all night, tossing and turning and sleep just doesn't come. Do you feel stuck in a relationship that is unhealthy and can't think straight or how to express your feelings effectively? Many of us have been there before and need support. I have a proven record of helping my clients feel better and experience joy in their lives. First I build trust in our relationship by listening in a nonjudgmental and safe way. I help you envision your goals - what you would like your life to look like? Together we will process your challenges and identify the thoughts, feelings and behaviors that are not working for you. Also, I will introduce effective coping and communication skills which we can practice together to increase your confidence. I can help you become more aware of how your thinking and emotions affect your behavior and how you can challenge unhealthy thoughts that lead to overwhelming emotions. Then together we can identify your unique strengths (everyone has them) and find ways to employ them for success. I believe strongly in the mind and body connection and increasing self-awareness. I teach mindfulness skills to improve self-control which helps people stay in the present without constantly ruminating about the difficulties of the past or their fears about the future. I am trained in DBT (Dialectical Behavioral Therapy) which is effective for those who experience problems with emotional instability and impulsiveness. While healthy relationships are often the bedrock of a joyful life, relationships can also cause pain. Together we can identify the dynamics of these relationships and then identify effective ways to repair them or find new and more healthy ones. If this sparks your interest, please contact me. Thank you for your consideration.

Jennifer Matzner

(she/her)

Jennifer Matzner, LCSW - Pennsylvania Therapist at Grow Therapy
$175/session
LCSW
25 years of experience
Virtual
Hi! I am an LCSW (licensed clinical social worker) in Pennsylvania. I earned my masters degree in social work from Columbia University and have over 25 years experience in the field. I am a compassionate and strengths-based therapist and have an integrative approach to therapy, which means I utilize a variety of approaches to best support what my clients need. I can help with varied problem areas including depression, anxiety, mood disorders, ADHD, insomnia, trauma, grief, relationship problems, and life transitions.

Dhanapati Neopaney

(he/him)

Dhanapati Neopaney, LCSW - Pennsylvania Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
Hi this is Dhan! When you need a therapist, you need someone who can talk to you and listen to you wholly. I believe in meeting a person-in-place approach and building a rapport from there. You are taking time to read all this content as you might be trying to find help to manage your stress, anxiety, depression or trauma and thinking about who to turn to. Sometimes, you may be looking for someone to offer you choices, clarify issues or provide guidance to lead you on your way. I’m here to provide you with a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different backgrounds and I am trained in most evidence-based mental health treatment modalities. Some mental health symptoms are culture-specific and you may want to explore them from your cultural perspective. My life-long goal is to provide culturally and linguistically relevant counseling and therapies. I have helped individuals and families to navigate through difficult situations with acculturation, adjustment and reducing barriers to access, manage and treat mental health. I will be using a collaborative approach to explore and utilize your strengths.

Suzanne Rutkowski, LCSW, EMDR Certified

(she/her)

Suzanne Rutkowski, LCSW, EMDR Certified , LCSW - Pennsylvania Therapist at Grow Therapy
$140/session
LCSW
30 years of experience
Virtual
Imagine a life where anxiety no longer holds you back. You feel empowered, with a balanced approach to handling your emotions, including your deepest sorrows. Whether you're facing recent chaos or lifelong challenges, I'm here to help you find the best tools to move forward. I'm Suzanne, a Licensed Clinical Social Worker in Pennsylvania with 30 years of experience in mental health. I specialize in guiding individuals through trauma, grief, anxiety, and chronic stress. My approach is rooted in Acceptance and Commitment Therapy (ACT), and I'm certified in EMDR and Cognitive Processing Therapy for treating trauma. I bring my experience in hospice and medical settings to offer compassionate, tailored strategies for anxiety, depression, stress management, life changes, grief, and trauma. I have a special interest in health anxiety, caregiver burnout, and traumatic grief. My goal is to collaboratively navigate these challenges with you, using a variety of trauma-informed, somatic, and holistic approaches.

Elisabeth Yaelingh-Scoffins

(she/they)

Elisabeth Yaelingh-Scoffins, LP - Pennsylvania Therapist at Grow Therapy
$120/session
LP
23 years of experience
Virtual
I am a doctoral-level licensed Clinical Psychologist in Pennsylvania. I received my Ph.D. from Eastern Michigan University, and I have been doing therapy and assessment for over twenty years in a variety of settings, both with younger adults and mature adults. I offer support and clarity to individuals who may be struggling to find relief from frustrating circumstances, difficult life transitions, or distressing symptoms.

Sheri Fay

Sheri Fay, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
28 years of experience
Virtual
I have an LPC and an LMFT and have been seeing clients since 1996. I have extensive training in helping people who are going through or have experienced narcissistic abuse and any form of childhood trauma, this includes verbal and emotional abuse, family addictions, or any early childhood experience that would cause one to feel unsafe. I am also experienced in the treatment of anxiety, worry and mood concerns and work with addictions, obsessive compulsive behaviors and any poor coping skills or core beliefs that were developed in order to manage these stressors. I use practices primarily focused on somatic and cognitive therapy but also utilize acceptance commitment therapy, internal family systems, mindfulness and am solution focused. I use homework and assignments aimed at regulating the nervous system in order to repair the fight/flight/freeze response that is often stuck on due to a continuous history of a variety of life stressors (trauma). This trapped and stored trauma continues to trigger the nervous system to respond in ways where we continue to feel unsafe, even after the threats have passed. By working with the nervous system to release this trapped trauma and find safety, we can then have the opportunity to respond to the world differently.

Monique Allen

Monique Allen, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
16 years of experience
Virtual
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I then received my Master of Arts in Community Counseling from Alvernia University in 2013. I became a National Certified Counselor in 2016. I am direct and solution focused. I work collaboratively with my clients to address their needs. My goal is to help clients discover their true potential and authenticity, by providing a supportive, nonjudgmental, empowering space that displays my passion for my profession as well as help clients to believe in themselves and reach their goals.

Cassandra Smith,LPC

(she/her)

Cassandra Smith,LPC, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$98/session
LPC
7 years of experience
Virtual
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an integrated theoretical approach to counseling and tailor the treatment to the client’s individual needs. I strongly believe in meeting the client where they are at and helping them get to where they want to be. I also believe that one of the most important things that you can do in life is invest in yourself to heal all parts that need healed and work on becoming your best self. I am familiar with energy healing, and I am a certified Reiki Master Practitioner. I am very passionate about helping my clients heal and become their best selves, helping them achieve their desired goals, and helping them feel more satisfied overall with their lives. Healing starts here: therapy for a better you.

Jim Rankin

(he/him)

Jim Rankin, LCSW - Pennsylvania Therapist at Grow Therapy
$75/session
LCSW
15 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help persons identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at their work. I have studied and used different therapeutic approaches to support persons at different stages of growth.

Angela Fucci

(she/her)

Angela Fucci, LCSW - Pennsylvania Therapist at Grow Therapy
$55/session
LCSW
9 years of experience
Virtual
Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to the elderly. I also have experience providing therapy to adults with an Intellectual Disability and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary but you are making the right decision. You deserve a safe space to express yourself, reflect, heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. We can work together!

Coleen Olsson

Coleen Olsson, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
Hi! I'm a therapist licensed to practice independently in several states. I graduated from the University of Pittsburgh with a Master's of Social Work in 2006, and have been in practice since. I provide support to help teens and adults who are struggling with depression, mood swings, anxiety, trauma, and ADHD. We may cover challenges pertaining to family, work, school, sports, substance use, household and parenting, to name a few.

Ed Bonner

(he/him)

Ed Bonner, LPC - Pennsylvania Therapist at Grow Therapy

Frequently rebooked

$200/session
LPC
31 years of experience
Virtual
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My therapeutic interventions are tailored to the unique strengths and challenges facing my clients. I see it my as my role to “help people become who they are” and I consider it an honor to facilitate healing in growth in those I serve.

Sudha Gutti

Sudha Gutti, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
4 years of experience
Virtual
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.

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Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Insomnia/Sleep Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Insomnia/Sleep Issues, is filtering therapists in Pennsylvania that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.