In our first session together, here's what you can expect

Our first session is a chance to get to know each other and begin building a comfortable, supportive connection. We’ll talk about what brought you to therapy, your current challenges, and what you’re hoping to gain from the process. I’ll also ask some background questions to understand your experiences and goals more fully. Together, we’ll begin identifying patterns, strengths, and areas you’d like to work on. By the end of the session, we’ll discuss next steps and create a plan for ongoing support. Many clients find that starting with consistent weekly and biweekly sessions helps build momentum and create meaningful progress early on.

The biggest strengths that I bring into our sessions

My greatest strength is creating a space where clients feel genuinely seen, heard, and understood while also supported in making real changes. I blend trauma-informed insight with practical tools, helping clients explore emotional patterns, improve communication, and build healthier coping strategies. I’m known for being both compassionate and honest, offering thoughtful reflections that help clients gain clarity and new perspectives. My approach is collaborative and relational, focusing on long-term healing, emotional growth, and strengthening the connection clients have with themselves and others.

The clients I'm best positioned to serve

I work best with adults in their mid-20s and beyond who are ready to engage in consistent therapy focused on meaningful personal growth. My clients are often navigating: Anxiety or persistent stress Challenges in peer relationships or social connections Major life transitions or periods of change Emotional burnout or unresolved past trauma Desire for deeper healing and self-understanding Many of my clients are reflective individuals who want to improve their relationships, gain insight into themselves, and develop healthier ways of coping with stress and change.