Therapists in Pennsylvania

Starting therapy is like saying "yes" to yourself. When you decide to work with me, my commitment is to bring the skills and passion for your journey of healing, and over 20+ years experience to help you reach your goals. If you are looking for an experienced therapist who is going to treat you with compassion, warmth and positive regard (of course)... then we will be a great fit. Working with me, you can expect an approach that is individualized to you. You can expect to begin to feel relief from suffering. You can expect to feel heard. You can also begin to learn new coping skills to manage your symptoms of anxiety, stress, depression, loss or trauma. And most of all you can begin to experience more hope to achieve what you want to achieve in your life.

Hello, I'm Vicki. I have been described as compassionate and intuitive and whether you are dealing with anxiety, depression, or relationship issues I am here to help. My methods of counseling will provide you with the tools needed for you to work through your questions and struggles. Through guidance you can learn how to create relationship skills and build upon the skills you already possess. Some of the benefits of therapy include: gaining a better understanding of yourself, learning how to handle difficult emotions, identifying underlying causes of symptoms, providing coping strategies, managing symptoms and facilitating lifestyle changes.

I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be. I’m very excited to see what kind of changes we can bring about within you & your life. That’s the goal, right?!

Hi there, I'm Megan. Are you ready to unlock your full potential and lead a life you love? What if I told you that you have the power to transform your symptoms into sources of strength and resilience? I believe in the power of the therapeutic relationship, where you can feel safe, heard, and understood without judgment. My approach is client-centered and holistic, which means that your needs and goals are at the forefront of our work together and we will focus on healing the mind, body, and spirit. My passion is to assist individuals like you in navigating life's challenges, building resilience, and finding the inner strength to overcome obstacles. I am a compassionate and devoted therapist with a strong commitment to helping individuals and families overcome the challenges of anxiety, depression, and trauma. I am dedicated to helping clients on their journey toward emotional well-being and an improved quality of life. Together, we will work to explore your strengths, motivation, and unique path to recovery. If you're seeking a therapist who combines empathy, expertise, and a variety of evidence-based therapeutic approaches, please don't hesitate to reach out. I look forward to assisting you in your pursuit of a happier and healthier life.

My name is Jaylee and I am a Licensed Professional Therapist. I have a variety of experience working with anxiety, depression, parents and children, as well as young adults. I utilize the most appropriate method of treatment to you during the session, with empathy and understanding. I like to look at the “whole person” and not just the presenting issue that brought you to consider making a positive change!

Hello! I am a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. I have over 12 years in clinical practice working with a range of persons from adolescents to senior adults and veterans in a variety of settings. I aim to support people in navigating periods of uncertainty, transition, and change. I have experience in providing therapy for a variety of concerns including anxiety, depression, grief and loss, relational issues, and life stressors.

PLEASE NOTE: I am only accepting intakes for clients with daytime availability at this time. Unfortunately, my evening sessions are currently booked with clients. Intakes scheduled for after 4 PM will be cancelled and asked to reschedule. I appreciate your understanding at this time. Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your relationships to feel like you're "enough" or to feel like you're appreciated? Do you often wish you had someone to talk to about some of the things you're experiencing to figure out a way to "fix" things you're unhappy with? Hello, My name is Jacqueline Adams (she/her). I have worked as a mental health therapist in various settings for the past five years. I have worked with people working on problems related to anxiety, depression, eating disorders, and PTSD (among other diagnoses). I seek to help empower people to feel like they can address their concerns as well as to develop hope and optimism that things can improve. I work with clients to develop interventions they can use in day-to-day life to help them manage anxiety/depression or other difficulties they experience.

I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple roles. I enjoy helping adolescents and young adults who are experiencing anxiety, depression, and other mental health concerns to identify strategies that allow them to manage and/or overcome these concerns. I tend to use an eclectic mix of person-centered therapy, solution-focused therapy, cognitive behavioral therapy when working with clients. I also have been trained in mindfulness to assist my clients. I also understand the difficulties one might face related to the current societal climate as it relates to LGBTQ+ population and race. I believe it is important for clients to have a safe space to share the microaggressions, discrimination, and/or hate that one may face. I believe that I can be that safe space for all individuals. In my free-time, I am enjoy spending time with my family. During this time, we like to do things outdoors, such as playing pickleball, hiking, paddleboarding, or just relaxing.

My name is Dr. James Abiola, but I am affectionately known as Dr Jay by my clients and colleagues alike. I am a Licensed Psychologist with a Doctorate in Clinical Psychology. Together me and you will embark on a journey of health with the purpose of healing your mind, body, and soul to allow you to create the life that you deserve.

Hi, I am a LCSW based in Pennsylvania. I received my masters degree from NYU in 2010. I help adults who want to improve there overall mental health and better management there symptoms. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Empowerment, Collaboration, Connection, & Healing It can be really hard to find a therapist who has similar identities and lived experiences. As a biracial/bicultural mother, psychologist, and associate professor, I recognize the importance of a therapist who gets it. My goal is to support you and honor your experience by listening to what you need from a healing space. I am gender-affirming, LGBTQ+ affirming, and recognize the significance of race and culture. My therapeutic approach is best characterized by warmth, responsiveness, empowerment, and authenticity. I have extensive clinical experience and training working with individuals struggling with identity, relational problems, family of origin issues, trauma, self-esteem, depression, anxiety and stress management. I meet you where you are with a range of psychological approaches and tools to help you increase awareness, identify relational patterns, build coping strategies, and feel empowered to live authentically. Outside of my practice, I teach graduate counseling courses, provide supervision, and publish on biracial identity, anti-oppressive training of mental health providers, and racism-based trauma.

As a clinical social worker with over 30 years of experience, I can serve as a guide and coach whether you are facing chronic painful feelings, a major life transition, a life altering trauma, or the desire to understand yourself better. Working with me, you will learn new perspectives and skills to build a firm foundation for mental health and wellbeing.

Welcome! I'm Amy, a Licensed Professional Counselor with a masters degree in Clinical Mental Health Counseling. I have an advanced certification in clinical trauma studies and a certification in compassion fatigue. It’s my belief that therapy is a mirror by which we get to see ourselves from a different perspective. My focus is creating a safe environment by which to create a trusted therapeutic relationship that can flourish. I use a personalized and eclectic approach with empathy, kindness and respect. All communities are accepted, honored and welcomed: LGBTQI, Poly, AAPI, and BIPOC and more.

Hello there! My name is April and I have been in this field for 9 years now. My main goal is to make a space for you and your healing journey. I deliver my therapy modalities as kind and respectful as I do truthful. Honesty may be hard but toxic positivity is harmful, I approach life with a strength based perspective. “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul” - Carl Jung

Kudos for taking the first, and sometimes the hardest step with your therapy journey to find a therapist that is a fit for you! I would feel honored to guide you on navigating life's ups and downs. My 22 years of experience with infants to older adults have given me opportunities to meet people at many stages of their lives. My niche is young adults and middle aged adults who are struggling with anxiety, depression, major life transitions, romantic relationships and family conflicts. I am dedicated to equipping you with tools to overcome challenges.

I'm a grateful and spiritually oriented counselor who loves his work. I've a passion for helping people who have been mistreated, and those who are in a love relationship that is struggling due to life stress and in need of solid relationship education. Not much is life as valuable as the primary relationships of our life, and the discovery of how to find the answers to the big questions of life.

My name is John Mekhail and I am a LCSW, who has been working as a certified Dialectical Behavior Therapist for the last 3 years. I find DBT therapy to be quite fascinating, and complements CBT very well, while also focusing on some key aspects not addressed in CBT. I have an extensive background in mental health, as I worked for many years in the inpatient setting prior to working as an outpatient therapist. I feel this allowed me to exposed to a variety of diagnoses, and helped to build a deeper understanding and relationship to clients with mental illness.

As a Pennsylvania Licensed Professional and Board Certified Counselor with over ten years of non-profit direct care mental health experience, I have provided services to individuals ranging in ages 3-65+ years, addressing a wide variety of concerns across all levels of care. With a strong clinical background, supervisory experience and a deeper understanding of managed care gained through experience with utilization review, I am able to provide a more comprehensive experience for those I serve.

I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I have worked as a contracted mental health therapist in the public school system for the past 7 years. Before that, I worked at a non-profit counseling center helping single moms and kids with emotional and mental health concerns. I have an MA in marriage and family therapy and an MA in trauma and crisis response from Liberty University.

Hello. I'm James and I appreciate that you are considering me to be your therapist. The decision to begin therapy for the first time or with a new treatment professional requires strength, courage and commitment. Whether you're dealing with anxiety, depression, ADHD, relationship issues, financial pressures, addiction or any other obstacle that prevents you from living the life that you want, finding the right therapist for you is an important part of getting yourself back to where you would like to be. I have experienced a variety of obstacles in my own life and personally understand how the therapeutic process can help change your life. This is my second career. While working in manufacturing at a pharmaceutical company, and being a full-time single-parent, I completed my education over a number of years and began working part-time in the field several years prior to my retirement from the pharmaceutical industry in 2012. I have worked with groups and individuals in a variety of settings. To me, this career is a calling for which my collective life experiences have prepared me. My Masters degrees are in Psychological Counseling, Addictions Counseling and Industrial/Organizational Psychology. I very much appreciate the uniqueness of each individual and have worked with people from a number of different cultures, religions and lifestyle orientations. In my own life, I strive for continual personal growth and to nurture my mind body and spirit. Should you decide to work with me, I will help you to appreciate your strengths and to build on the courage and commitment that brought you to seek changes in your life. My goal is to always help you find ways to be happy in your life and to do it in ways that work for you. If you're willing to do the work, your life WILL get better.

I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable. My approach is strength-based; helping you to discover your ability to grow while gaining valuable tools to navigate the ups and downs of life. Therapy can be an empowering experience and one that leads to a healthier, happier you. I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.

Are you struggling with feelings of not being good enough, no matter how hard you try to push past your worries & fears? Perhaps you’re facing relationship issues, finding it difficult to trust your partner, or working through unresolved childhood trauma. If shame or past experiences are holding you back from living the life you deserve, you don’t have to face it alone. Now is the perfect time to connect with a compassionate therapist who can help you heal, rebuild trust, and confidently move forward. Keep reading to learn why booking an individual therapy session today could be one of the most rewarding decisions you ever make.

Having been impacted by social economic and community issues Jermain L Wright created his practice out of a desire to be in service to others. Jermain's approach focuses on creating opportunities for personal growth, restorative health, and emotional healing. Jermain is born in raised in the Philadelphia region and spent the first half of his life living in the South Philadelphia region. As a child, Jermain was exposed to community violence, and an unstable home because of substance use, neglect, and extreme bullying. Through God’s grace Jermain was able to overcome his emotional challenges and went on to serve in the United States Army for over 6 years. Initially and obtains two graduate-level degrees in counseling. Jermain sought to have a career in enforcement; however, in the year of 2011, Jermain’s father passed away from heart disease that was triggered by long-term use of substances. Thus, out of tragedy Jermain developed the desire to want to become well-versed in the conditions negatively impacting the development of his community from a clinical orientation by working toward obtaining a professional license in Counseling. Jermain is clinically trained by the Beck Institute and certified to provide cognitive behavior therapy. Jermain also has specialized training in treating PTSD and is a certified practitioner of Exposure therapy certified by The center for treatment and study of anxiety disorders. Jermain also provides clinical supervision for students seeking to become licensed and clinical supervision to individuals seeking to become certified practitioners of exposure therapy. JW counseling and consultation is in year one of providing services; however, Jermain hopes to be a premier provider of mental health and behavioral health services for years to come.

Hello! I am a Licensed Professional Counselor (LPC) based in rural Pennsylvania. I have been in the field for nearly 10 years in multiple roles and environments. I believe that everyone can benefit from therapy. My approach to therapy is simple, it is about you the client. In therapy we will work on and discuss what you want to work on and discuss. I believe in a client-centered approach that empowers the client to work toward the change that they hope for!

Hello, I am a licensed Professional Counselor in the states of Pennsylvania and Connecticut. I specialize in working with Couple's, Grief and Loss, Men's issues, and Young professionals. I enjoy lowering the stigma of therapy, it doesn't have to be intimidating. Together we work on the presenting issues, in a collaborative and supportive approach.

Hi, I'm Laura, a Licensed Professional Counselor based in Philadelphia. I help motivated adults navigate anxiety and distress, explore and process traumatic or upsetting experiences, and develop skills in self-expression, assertive communication, and boundary setting. I am direct but compassionate - I recognize the balance between providing support and gently pushing clients to face challenging issues when they are ready.

Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, and SC (telehealth only). I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. The hospital setting requires to me address discharge needs. In the jail setting, I am addressing immediate crises such as suicidal/homicidal ideation/psychosis, etc. Both of these roles require me to provide support to patients and their families (where appropriate). In my free time, I spend time with my family and friends.

Hi there, and welcome. Counseling provides a supportive, non-judgmental, safe atmosphere in which to process your concerns and help you learn ways to feel and do better. I'm so glad you are taking this step to invest in yourself and your well-being! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have been working in the counseling field since 2015, initially with children and families in a community-based setting, and presently with adults in individual therapy. I have experience supporting individuals with a wide range of concerns including depression, mood disorders, anxiety disorders, PTSD, stress management, relationship conflict, educational/occupational needs, and more. Outside of my work as a therapist, I enjoy reading, crafting, hiking, spending time with family, my cat, and traveling to new places. I look forward to working with you!

Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working with adolescents, adults, and geriatric populations. I specialize in helping women struggling with self-esteem, life transitions, family and marital stress, and navigating relationships with others and yourself. I help you identify stagnant points in your life, and get to the root of them, so you can begin showing up and living a more authentic and fulfilled life.

Hello, I'm Sakera Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way you think, why you feel the way you feel, or even why it's so hard to stay focused? I completely understand. Let me help you gain the coping skills needed to be the best you that you can be. But before, we move forward here is a little bit about me. I'm a highly motivated and dedicated mental health professional with years of experience using therapeutic techniques and working in various settings, including Intellectually/Developmentally Disabled (I/DD) adults, Substance abuse, co-occurring disorders, medication-assisted (MAT) treatment, and Autism. I therapeutically rely on evidence-based approaches, including Cognitive Behavior Therapy (CBT), Motivational Interviewing (MT), and Mindfulness. (Mental health is Physical health)

Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

"Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy. My approach to therapy is to provide a safe place where you can be yourself and talk about issues and topics that matter to you. It is a value based and strength based approach meaning, each of us have values that we live by and have built in strength and resiliency. Therapy is a tool that can highlight those values and build upon those strengths. I am a licensed psychologist who has experience working with children, adolescents and adults to help them achieve their personal goals. I look forward to assisting you with developing insight into your own life about recurring patterns, thoughts or behaviors and help you learn more adaptive ways of approaching life so you can master it!"

Hi, I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California. I have been practicing for 25 years. I help adults struggling with anxiety, depression, relationships, trauma, substance use, sexual abuse, low self-worth and many other issues. I work with individuals and couples to help them improve their lives.

I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. After 17 years of practicing therapy, I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth.

Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up a night, or preoccupy thinking, might be holding you back from enjoying activities and relationships you once did. Reasons for seeking therapy are unique and individual to you. You are deserving of a therapist who will build a space for you to be vulnerable with your story and emotions. Together, we can build a path forward through empathetic processing, acceptance, skill building, and goal planning. Therapy is like a compass, it doesn't provide all the answers, but it provides direction. Focusing on your strengths, presenting problem, and future goals, our time together will be spent targeting false thoughts, realizing potential, and building trust in yourself.

Welcome! I have over 2 decades of experience helping people achieve their health and happiness goals and improving their quality of life. I am an LPC practicing in the state of PA. I have been working in this capacity for over 12 years and prior to becoming a licensed clinician, I worked for 13 years guiding clients with weight loss and health goals. I take a holistic approach to counseling. Everything is connected, body mind and spirit and together we will work on finding you peace and congruency throughout.

I am a Clinical Social Worker (LCSW) who is here to be a listening ear and talk through the issues bothering you. However, there also comes a time in the session where we will roll up our sleeves and collaborate to take concrete action towards positive change. This may involve learning about new skill in session. It may mean implementing new skills in between sessions. The goal is to create real change and find your peace.

Hi! I’m an LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined experience working in a counseling setting with kids, teens, adults, and families. I enjoy being a supportive therapist, creating a back and forth with clients to help you progress in a positive way. I am LGBTQ friendly and very open-minded .

As a therapist, I am passionate about supporting people to create the life they want. Through my years of experience, I have developed a collaborative, warm, creative and down-to-earth approach. I believe you bring a unique set of strengths and personal successes that we will use in our work together as we approach new obstacles standing in the way of your growth. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed" and I look forward to partnering with you in your growth and healing. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.

Hi! I'm Emily, founder of Caine Counseling Services and a licensed clinical therapist with over 10 years of experience helping women overcome emotional challenges, develop coping skills and a sense of confidence to help take control of their lives and reach a sense of fulfillment. I believe in a holistic approach to therapy, addressing both the mind and body when possible. I am committed to providing therapy that does not feel "stuffy" and "out dated", but rather individualized to the needs and goals of each client, while building a comfortable relationship.

Welcome! I am a Licensed Clinical Social Worker based in Pennsylvania. Challenges with your mental health may feel overwhelming, but it does not have to! Take some time to pour into yourself by receiving the proper support and care. Often times we struggle to take that first step in receiving help when we don't feel like ourselves anymore. You do not have to struggle alone, we can talk, learn, and grow through any of our challenges. Take your first step into feeling like a better version of yourself!

I'm a licensed professional counselor with a Master's in Clinical Mental Health Counseling specializing in helping individuals navigate anxiety, depression, and life transitions using a trauma -informed approach. I am open-minded and bring warmth, humor and a down to earth style to therapy, fostering strong relationships with my clients. I understand that therapy can be intimidating and difficult for some. My goal is to offer patience and a safe, supportive environment on your journey to healing.

Hi! I'm Suzanne and I've been a clinical social worker for over 30 years. I’m a warm and engaging therapist who believes that people are pretty much born with what they need to be healthy and happy-but get covered over and need help getting to that part of themselves. Therapy is like gently peeling back the layers of an onion to help you discover the answers. I don’t tell you what to do. I help you figure it for yourself!

Welcome!! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I graduated in 2019 from Slippery Rock University with my Masters Degree in Clinical Mental Health Counseling. I have worked with many individuals over the last 6 years between the ages of 13-60, working through challenges related to anxiety, depression, substance misuse and self-esteem. I love providing a safe space for clients to explore these areas of their lives and find a plan that works best for them to navigate these challenges.

Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience in helping clients coping with grief and loss, parenting issues, motivation, self esteem, & depression. As a therapist I look forward to working with you on your goals. I let you take the lead, and gently guide you when needed. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I find satisfaction knowing that together we are helping you live a healthier, more mindful life. You are the only person you will always be with, and you should feel like your life is worth living.

Are you a chronic overthinker? Feel like a black cloud follows you wherever you go? Struggle to focus or motivate yourself in your daily life? Do you find yourself stuck worrying about worst-case scenarios? Feel alone & overwhelmed with fears? If you relate to any of these questions, you have come to the right place. My name is Alyssa and I am a Licensed Professional Counselor (LPC). I have been a therapist for 7 years after graduating with my Master’s Degree from Chestnut Hill College in 2017 & also have a Bachelor’s Degree in Fine Arts from Gettysburg College. Join me in a journey to living your best life.

I am an LCSW that is licensed in the state of Pennsylvania. I have been licensed since 2014 and have been working in the behavioral health field for over 20 years. I have a passion for my career and really enjoying helping others meet their goals and becoming their best self. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. In my professional career, I have been given many opportunities to expand my clinical skill set and therapeutic knowledge. I have been given the opportunity to work with variety of clients of different ages, diagnoses, and cultures. Currently my main focus has been helping clients with stress/anxiety disorders, depression, anger management, family concerns and couples concerns. I have been trained in Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing (EMDR)and work therapeutically with clients and couples on appropriate communication and conflict resolution. How can clients contact your intake team? +1 (786) 755-1863 reception+Stephanie15927@growtherapy.com

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the foster care system, adolescent struggles, and adults trying become the best versions of themselves. I empower others to seek the core of their challenges and find effective skills to implement for the desired change they want in their life.

Tutu Wreh is a Licensed Independent clinical social worker (LICSW) and a certified healthcare social worker (C-SWHC) and Integrated Health. Tutu provides clinical supervision to Master level Social Workers and Professional Counselors in PA. Tutu provides Mental Health therapy to children, teens, adults, families and couples. Tutu is authentic and genuine in the therapy process, which individuals have said they appreciate. Tutu provides a person-centered environment. Tutu strives to cultivate a warm, supportive, and non-judgmental environment where they feel safe to openly share their thoughts and feelings.

Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and everyone can benefit from working with a therapist at one point or another. I'm a Licensed Clinical Social Worker with a master's degree in Social Work from the Edinboro University of Pennsylvania and a bachelor's degree from Mercyhurst College. I have years of experience working with adults struggling with mental health concerns such as depression, anxiety, mood disorder, bipolar disorder, addiction, and PTSD.