Evelyn Mejias

Cognitive Behavioral (CBT)

In our work together, we will use Cognitive Behavioral Therapy, or CBT. This practical, hands-on method helps people understand how their thoughts, feelings, and behavior are connected.

Dialectical Behavior (DBT)

One of the approaches I also offer is called Dialectical Behavior Therapy, or DBT. It is especially helpful if you have ever felt like emotions take over or if you had a hard time staying control when things get overwhelming. DBT give you a set of practical skills to manage stress, handle emotions, and improve your relations-without ignoring or denying your experiences. It is based on two big ideas accepting yourself and you are, while also working toward the changes you want in your life.

Culturally Sensitive Therapy

In culture-sensitive therapy, I actively consider how a client's cultural background, values, and lived experiences shape their understanding of mental health, relationships, and healing. I create a respectful and inclusive space where clients feel seen and heard for who they are, not just their symptoms. In my practice, I use this approach by asking open, nonjudgmental questions, being mindful of cultural strengths, and stressors, and adapting therapeutic tools to be relevant and meaningful to each Indvidual's unique identify.