Licensed to practice in Pennsylvania and accepts 9 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
(she/her)
New to Grow
Hi! I'm Carrie, a Licensed Professional Counselor in Pennsylvania with 24 years of experience. I'm passionate about creating a welcoming, supportive space where you can feel comfortable being yourself-without fear of judgement. I believe that a strong therapeutic relationship is the foundation for meaningful change, and I strive to help each client feel heard, understood and empowered throughout the counseling process. My approach is collaborative, compassionate and tailored to your unique needs. I use evidence based therapies including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and practical coping skills to help you better understand your thoughts and emotions, build resilience and develop lasting strategies for managing life's challenges.
During our first session, we will work on building a therapeutic relationship to build trust and comfort in the therapy process. We will review your intake information and discuss what made you decide to take the brave leap into counseling. We will begin to discuss goals for therapy and steps to achieve these goals.
I believe one of my greatest strengths as a counselor is creating a space where people feel genuinely accepted and understood. I combine warmth and empathy with practical strategies to help you tackle life's difficult moments. My goal is to help you recognize that change is possible even when life feels overwhelming. I strive to help others reconnect with their strengths, build confidence and move toward a life that feels more fulfilling and authentic.
I enjoy working with teenagers and adults (ages 18-64) who are navigating anxiety, depression, stress, life transitions and the everyday challenges that can leave them feeling overwhelmed or disconnected. Whether you're adjusting to a new chapter in life, managing work or relationship stress or simply looking to better understand yourself, I provide a supportive space to help you move toward lasting change. Taking the first step toward therapy can feel intimidating but you don't have to do it alone. I'd be honored to walk alongside you on your journey toward healing and growth.
Other specialties
I identify as
Eclectic
I don't believe therapy is one size fits all. Just as every journey is different, every therapy experience should be too. Every person brings unique experiences, strengths and challenges so I tailor my approach to fit your individual needs and goals. I draw from a variety of proven techniques including CBT, ACT, Mindfulness and practical coping strategies. This helps create a plan that works best for you. As your needs change, our work together can change too.
Cognitive Behavioral (CBT)
CBT isn't about "thinking positive" or pretending problems don't exist. It's about learning to recognize the thoughts and habits that may be keeping you stuck. We will work together to find healthier, more helpful ways to respond. Over time these small changes can make big differences in how you feel, cope with stress and navigate life's challenges.
Mindfulness-Based Therapy
Mindfulness is the practice of slowing down and paying attention to the present moment without judging yourself. When we are anxious or stressed, our minds often race into "what if's". When we're depressed, we may get stuck replaying the past. Mindfulness helps you gently bring your attention back to the present, where you can respond thoughtfully instead of reacting automatically.