Licensed to practice in 2 states and accepts 51 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 10 more.
(She/Her)
Clients say this provider is
I’m a warm, compassionate, trauma-informed therapist who works with women and adults navigating anxiety, loneliness, self-worth, relationship and family challenges, and major life transitions. My goal is to provide a space where you can feel genuinely understood, make sense of what you’ve been carrying, and reconnect with yourself as you move toward what comes next
Our first session is a chance to slow down and feel heard. You don't need to have everything figured out or know exactly where to start. We'll talk about what has been weighing on you, what you hope will change, and what you need from therapy. My goal is for you to leave feeling understood, supported, and with a clearer sense of where we can begin.
I bring warmth, patience, curiosity, and genuine presence to my sessions. I take time to understand the whole person-not just the problem that brought you to therapy. I listen for the deeper patterns beneath anxiety, self-doubt, and relationship struggles while also helping you find practical ways to feel more grounded, confident, and hopeful about what comes next.
You may have been holding so much for so long that you don't even know where to begin. You may feel lonely, exhausted, anxious, or disconnected from yourself while carrying family concerns, relationship difficulties, health challenges, or painful experiences from the past. You may simply want someone who understands why you feel the way you do. Together, we can make sense of what you’ve been carrying, rebuild your sense of worth, and begin finding your way forward.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I bring warmth, patience, curiosity, and genuine presence to my sessions. I take time to understand the whole person—not just the problem that brought you to therapy. I listen for the deeper patterns beneath anxiety, self-doubt, and relationship struggles while also helping you find practical ways to feel more grounded, confident, and hopeful about what comes next.
Psychodynamic therapy helps us understand the deeper patterns beneath anxiety, self-doubt, relationship struggles, and feeling stuck. Together, we explore how earlier experiences may have shaped the way you see yourself, relate to others, and respond to life today, creating greater understanding and opportunities for change.
Attachment-based therapy helps us understand how early relationships and experiences can shape your sense of safety, trust, connection, boundaries, and self-worth. We explore patterns that may show up in your relationships today and work toward developing healthier, more secure ways of relating to yourself and others.
I use CBT to help you recognize the connection between your thoughts, emotions, and behaviors. Together, we identify patterns that may contribute to anxiety, self-criticism, or feeling stuck and practice more balanced and helpful ways of responding to everyday challenges.
You may have been holding so much for so long that you don't even know where to begin. You may feel lonely, exhausted, anxious, or disconnected from yourself while carrying family concerns, relationship difficulties, health challenges, or painful experiences from the past. You may simply want someone who understands why you feel the way you do. Together, we can make sense of what you’ve been carrying, rebuild your sense of worth, and begin finding your way forward.
2 ratings with written reviews
August 15, 2026
Anuja first impression is kindness just from her smile. With only one session with her I feel the potential creation of a wonderful therapist and client relationship in the making.
May 27, 2026
Anuja is very smart and perceptive and can help you pick apart your problem and come up with everyday solutions that will make a real difference. I have been through therapy before and never got very far but three sessions with her has really helped. I highly recommend.