Therapists in Oregon
Find the best therapist in Oregon for your needs on Grow Therapy. With 112 verified therapists in Oregon, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Oregon therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Oregon’s therapists offer compassionate, personalized care tailored to your unique circumstances.
Find therapists near you in
PortlandAvailability updated: 10/1/2026
New to Grow
Specialties
Addiction
Anxiety
Mood Disorders
+5
Hello and welcome. Taking this step relies on a certain amount of courage. This moment is an opportunity to give yourself credit for moving towards improving your wellbeing. Change is difficult. As humans, we naturally resist change even when the change is desired. Often, the point in which we seek help is when the discomfort of continuing in a certain way outweighs the fear of change.
I offer a safe, judgment-free space for discovery, growth, and healing, focused on your needs, and tailored to your preferences. Since 2005, I have had the privilege of supporting adults who seek to better manage life transitions or stressors, improve their understanding of and relationship with themselves, or address mental health or substance use. My areas of specialty are in identifying and treating mood disorders including depression, anxiety, interpersonal patterns, and alcohol and substance use. In our shared time you can expect to connect your past with your present, identify what you want to do differently, the steps to get you where you want to be, and support through the change process. Therapy is not intended to be indefinite, so I help you keep a focus on progress towards your goal(s).
I welcome feedback so I can best meet your needs and comfort level. If other services are needed or this is not a good fit, I will offer services while assisting you in finding you care that meets your needs and preferences. My services are available via video-based telehealth for Oregon residents who are physically present in Oregon during telehealth services.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work to find what parts of you are needing attention. We will quickly work to integrate what is at the root of any issues of concern.
Available
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+8
I'm a Licensed Professional Counselor with nearly 17 years of professional experience helping adults manage anxiety, stress, depression, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, compassionate and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Older Adults
+6
Hello, I’m Kelly, a Licensed Mental Health Counselor with nearly 20 years of experience helping adults navigate stress, anxiety, and depression. Throughout my career, my approach has remained rooted in empathy, authenticity, and collaboration. I strive to create a warm, non-judgmental space where you feel truly heard and respected. Together, we will focus on understanding what's weighing on you, reframing unhelpful patterns, and building practical tools to support your emotional well-being and confidence.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am an independently licensed clinical social worker in Washington and Oregon. I have four years of experience as a therapist and over a year of experience in independent clinical practice. Coming to this career later in life, I bring valuable life experience, perspective, and a commitment to lifelong learning to my work.
I am passionate about social justice, respecting individual differences, and recognizing the unique strengths each person brings. My previous experience as a teacher and a social worker has given me the opportunity to work with people from many backgrounds. It is deeply important to me, , to honor our differences while recognizing our shared humanity, .
I am passionate about helping people heal from trauma, navigate life transitions, develop greater self-understanding, and cultivate self-compassion. My goal is to provide a supportive, collaborative space where clients can understand themselves and move toward a life that is authentic and fulfilling.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Self Esteem
+15
Welcome! I'm glad we found each other,
I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals, inpatient/outpatient facilities & FQHC's collaborating with medical providers for medication management.
I am naturally empathetic, curious, and enjoy helping others. Therapeutically, I draw on Solution-focused & Client Centered Therapy, tailored to each individual client and grounded in a strong therapeutic relationship.
During the counseling process, we will work together using a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. My goal is to empower my clients and encourage growth throughout the counseling process in order to achieve a better quality of life.
I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to counseling.
Every individual is unique, and so are their life challenges. Whether you are struggling with anxiety, depression, relationship issues, parenting difficulties, or other everyday life stressors, reaching out to get help is the first step to hope and healing.
VirtualAvailable
New to Grow
Specialties
Couples Counseling
Men's Issues
Trauma and PTSD
I am am easy going but no bs therapist. I want you to feel comfortable enough to open up about what is troubling you but not too comfortable that you forget why you are here. Therapy with me is a lot of heavy lifting on your part and my job will be to guide and support you along that journey. I specialize in PTSD Therapy through different modalities. It is not easy work but you can most definitely do it. Let's do it together.
Available
Authentic
Intelligent
Direct
Specialties
Addiction
Anxiety
Family Conflict
+10
I bring a strong foundation in race-based trauma work and a client-centered and holistic healing approach. I’m especially passionate about supporting Black men and women on their journeys through the 21st-century Diaspora. As a Licensed Professional Counselor (LPC) in Oregon, and Licensed Mental Health Counselor (LMHC) in Washington state, I’m a compassionate therapist who believes deeply in healing, growth, and personal transformation. You don’t have to face life’s challenges alone.
Please Note: Therapy does not FIX anything! Therapy is an act of courage and self-love. I have extensive experience working with adults from ALL ethnic, racial, and socio-economic backgrounds. I am particularly passionate about formulating alliances that will inform and strengthen the individual on their individual and collective journey in the 21 Century. Therapy is not a bad word. I would love to help you identify the right approach for your healing.
Available
Often rebooked
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+9
***Please note: No current evening or weekend appointments available.***
Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence.
I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.
VirtualAvailable
Warm
Direct
Empowering
Specialties
Depression
Foster Care/Adoption
LGBTQ
+3
I am a therapist who has been in practice for over 40 years providing techniques to children, families and the elderly that empower them to make changes in their lives that put them more in balance with their true potential and resilience. My counseling is a mosaic of education, experience and continued learning to assist my clients in living their best possible life.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider.
I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
ADHD
Couples Counseling
Family Conflict
+10
Hi! Thanks for visiting my page on Grow! My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Sunshine: Florida and now more recently and excitingly, Oregon! I became a therapist fueled by the desire and passion to help others achieve their greatest potential and navigate existing challenges in their everyday lives. I believe in self-actualizing and improving ourselves with every decade we endure. I look forward to working and supporting each and every one of you through your journey!
VirtualAvailable
New to Grow
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
I specialize in Trauma, Anxiety, and Addiction and am LGBTQ-friendly. We can identify old wounds and work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty five years with a variety of issues, including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger.
I have personal and advanced training in working with addiction and Substance Use Disorders. I have also worked with Co-occurring Disorders and I have advanced training in working with Cognitive Behavioral Therapy, IFS, and EMDR. I embrace diversity of age, culture, gender identification, and beliefs.
While most of us have some broken edges, it need not define us. Together we can heal and transform into creative and purposeful people and find personal acceptance.
Available
New to Grow
Specialties
Domestic Violence
First Responders/Healthcare Workers
Trauma and PTSD
+4
I am a licensed psychologist who works with individuals who have experienced traumatic events and are navigating some of the most difficult moments of their lives. I use evidence-based approaches tailored to each client’s unique needs, including EMDR, CBT, and Acceptance and Commitment Therapy (ACT). I enjoy helping people discover their strengths, overcome challenges, and become the best version of themselves.
Available
Authentic
Warm
Empowering
Specialties
Eating Disorders
Family Conflict
Peer Relationships
+8
Hi there! I'm a Licensed Marriage and Family Therapist based in sunny Arizona with 8+ years of experience and a Master's from the University of Oregon (Go Ducks!). More importantly, I am obsessed with helping adults and young adults thrive!
My absolute passion is walking alongside people as they navigate messy relationship hurdles, heal from eating or body image distress, and break free from inherited generational trauma. Together, we'll untangle old patterns and pack away the heavy stuff so you can step into a more authentic, vibrant version of yourself.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+8
I work with teens, emerging adults, and adults who may be feeling stuck, overwhelmed, disconnected, or simply wanting a better understanding of themselves. I believe therapy should be a place where you can show up as you are, feel heard and understood, and explore your experiences without fear of judgment. Together, we can look at the ways you think, feel, and respond to challenges, and begin to understand how those patterns may be affecting your life and relationships.
My approach to therapy is warm, accepting, and collaborative. I don’t believe there is a one-size-fits-all approach to healing, so I work with each client to understand their unique experiences, strengths, needs, and goals. I use evidence-based approaches and practical tools to help you build greater self-awareness, develop skills that feel meaningful and manageable, and find healthier ways of navigating life’s challenges.
Most importantly, I believe you already have strengths within you that can help you move forward. My role is to walk alongside you, help you uncover what may be underneath the struggles you’re experiencing, and support you in building resilience, confidence, and a deeper understanding of yourself. Therapy can be a place to slow down, make sense of what you’re going through, and create space for meaningful change.
Available
Authentic
Open-minded
Empowering
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+9
I help adults (and teens 13+), virtually and in-person, who are struggling with anxiety, depression, sexual dysfunctions, eating disorders/disordered eating, and adjustment issues related to grief. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively. In collaboration, from a trauma informed and compassion-focused approach, I will help you in creating a toolbox of techniques to soothe your nervous system while fostering self-compassion and building emotional awareness.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Trauma and PTSD
+3
I have 10 years of experience as a licensed psychologist working in hospitals, skilled nursing facilities, medical clinics, and private practice settings. I completed a Masters degree in psychology from Pepperdine University and a doctorate in clinical psychology from George Fox University. I taught undergraduate psychology courses at the university level and have lectured and presented workshops internationally. I speak English and Spanish fluently.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+6
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy. My desire is for you to feel comfortable in relating your goals and needs. I will collaborate with you in understanding what will work best for you to reach those goals and get your needs met. Through knowledge, encouragement, support, and relationship, I will help you reach your full potential.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Chronic Illness
Depression
+10
Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 20 years of experience supporting adults facing mental health challenges. I am fluent in English and Spanish. I offer a safe, compassionate space where you can feel heard, supported, and understood. My goal is to empower you as you build self-compassion, personal growth, and a more fulfilling life. Together, we'll explore that matters most to you and how to move forward with clarity and confidence.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+1
My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts, Oregon and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+7
Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety.
Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing.
My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs.
I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.
VirtualAvailable
New to Grow
Specialties
Couples Counseling
Self Esteem
Trauma and PTSD
+3
Ms. Fitzpatrick has over 25 years of experience working with individuals to help them understand their diagnoses. The last 7 years of experience have included, but are not limited to, EMDR (Eye Movement Desensitization and Reprocessing therapy). In today's world, it is important to build greater resilience. If past trauma has left its mark and you are ready to process those experiences, don't hesitate to reach out at your convenience.
'
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Emy Carlson.
I’m a licensed Clinical Mental Health Counselor and Integrative Health Therapist practicing in South Dakota, Minnesota, Iowa, Washington, and Oregon (MS, LPC-MH, LPCC, LPC, NCC, CCTP, QMHP). I’m also a Board-Approved Supervisor in South Dakota, Minnesota, and Iowa.
I specialize in working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and motivational interviewing. I integrate whole-person strategies that support mental, emotional, and physical well-being.
I believe therapy should feel safe, empowering, and purposeful—a space where you can heal, grow, and reconnect with your authentic self.
VirtualAvailable
New to Grow
Specialties
Anxiety
Fertility & Reproduction Issues
Obsessive-Compulsive (OCD)
+9
I’m Gail Spinnato, a Licensed Clinical Social Worker who believes therapy should be a place where you feel supported, understood, and comfortable being yourself. I bring warmth, compassion, empathy, and a genuine curiosity about the people I work with. I strive to create a nonjudgmental space where you can talk openly about the things that may feel difficult, uncomfortable, or even hard to put into words.
My approach is strengths-based and person-centered. I believe you are the expert on your own life, and my role is to walk alongside you—not to tell you how you should feel or what you should do. We’ll work collaboratively to identify what matters most to you, build on the strengths you already have, and move toward the changes you want to make. I move at your pace and believe therapy is most effective when we take things one step at a time.
Over the course of my career, I’ve had the privilege of working with people across the lifespan and from many different backgrounds and life circumstances. I’ve always been drawn to working with people who may feel unseen, misunderstood, or underrepresented. I especially value creating a space where people can feel accepted for who they are and supported through whatever season of life they are experiencing.
Whether you're struggling with anxiety, navigating motherhood or fertility concerns, facing a major life transition, or feeling controlled by OCD or trauma, you don't have to have everything figured out before you begin therapy.
You can simply start where you are. We’ll take it from there, together.
Available
Authentic
Direct
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+5
I can help find relief and lasting change. This begins with the very useful concept of two simultaneous paths when struggling in life...
1- How can clients ADDRESS, or take action to remedy or lessen, the sources of their struggles?
2- How clients COPE in effective healthy ways?
Addressing and coping are central in my work, and clients find this CBT approach to be highly valuable and effective.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+10
I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. I take a client centered approach to therapy, tailoring each session to your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. I am straightforward, compassionate, and understanding. I will always be truthful and upfront, with the goal of creating a supportive, safe, non-judgmental environment.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+8
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting.
I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I am a Licensed Clinical Professional Counselor in Illinois and Oregon with six years of experience in the mental health field. I do live in Illinois. I take a holistic approach with my clients but also incorporate various therapy techniques based on their needs and expectations. I strongly value the mind-body connection. Healing can be messy and uncomfortable but also beautiful at the same time.
VirtualAvailable
Authentic
Warm
Challenging
Specialties
Anxiety
Depression
Trauma and PTSD
+10
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.
With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Coping Skills
+6
I offer personalized counseling to help clients overcome various challenges, including anxiety, depression, stress, and relationship issues, including communication challenges and strengthening connections. I enjoy working with adult female clients with late-onset of ADHD. By creating a supportive and welcoming environment tailored to your unique needs, our partnership will empower you to build resilience, balance, and personal growth. I am eager to join you on your journey toward a more fulfilling, balanced life, and I am confident that our collaborative approach will help us overcome obstacles and help you reach your full potential.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Addiction
Depression
Trauma and PTSD
+9
Hi, I’m Troy Mitchell, a licensed therapist in Portland, Oregon. I provide individual therapy for adults who are ready to move beyond just managing symptoms and want to create a more meaningful, fulfilling life.
My therapeutic style is collaborative, direct, and compassionate. I blend Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based approaches to help clients reduce anxiety, depression, stress, and emotional exhaustion while building greater self-compassion, resilience, and clarity. I believe therapy should be practical and empowering — giving you real tools you can use both in and outside of sessions. Whether you’re navigating life transitions, struggling with self-doubt and perfectionism, healing from trauma, or simply feeling stuck, I offer a supportive space where you can feel truly seen and understood. My goal is to help you live with more presence, purpose, and psychological flexibility.
Offers in-person in Portland, OR - Accepting clients in ORAvailable
New to Grow
Empowering
Warm
Specialties
Depression
Emotional Regulation
Obsessive-Compulsive (OCD)
+10
Hello! Welcome to my website. I want to first and foremost give you a warm welcome for being here, and I want to invite you to learn more about me. My name is Diana Lleras, my pronouns are she/her, and I have been practicing psychotherapy since December 2014. I have a master's of Science degree in Mental Health Counseling from Mercer University. I also hold an Evergreen certificate in Dialectical Behavior Therapy, and I am currently working toward certification in Attention Deficit Disorder, Grief Counseling, Holistic Practices, Telemental Health, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Brainspotting. I help people heal from past traumas and core childhood wounds, and we can also explore coping mechanisms you may want to change to better manage past trauma. I like to work collaboratively in the counseling setting where we decide together how I can best support you in your healing journey. I'm trained in protocols and structured treatments if you prefer structure, and I can also meet you where you are if you prefer a more flexible approach. In my work as a counselor, it is very important to me to respect you and your autonomy as a person. My counseling office is a judgment-free zone, and everyone and their parts are welcome regardless of race, sexual orientation, ethnicity, gender identity, immigration status, and political ideology. Soy bilingüe en inglés y español.
Available
Often rebooked
Solution oriented
Authentic
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+10
As a dedicated and compassionate mental health therapist who is passionate about supporting individuals on their journey to emotional well-being. I bring a fresh perspective, eagerness to learn, and a deep commitment to personal and professional growth. Fluent in Haitian Creole, I'm adept at addressing cultural and linguistic needs. With a strong foundation in evidence-based therapeutic approaches. I strive to create a safe, nonjudgmental space where clients feel heard, valued, and empowered. My specialty areas include anxiety, depression, trauma, stress, grief and postpartum. My approach is rooted in empathy, active listening, and a genuine desire to help individuals navigate everyday challenges. Whether working with individuals, couples, or groups, I'm dedicated to walking alongside clients as they explore their strengths, overcome obstacles, and build healthier, more fulfilling lives.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie.
Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help!
I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances.
Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable
Intelligent
Solution oriented
Specialties
Couples Counseling
Depression
Men's Issues
+9
I work with individuals and couples to understand the deeper meaning of the problems holding them back and help them to break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.
Available
New to Grow
Empowering
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+10
I’m a Licensed Clinical Mental Health Counselor who helps clients understand their emotional patterns, strengthen communication, and build healthier relationships with themselves and others. I work with adults, teens, children, and families navigating anxiety, trauma responses, identity exploration, and relationship stress. My approach is collaborative, trauma‑informed, and rooted in evidence‑based methods like CBT, ACT, and EFT. I aim to create a space where clients feel supported, understood, and empowered to make meaningful, lasting change.
Available
Warm
Authentic
Empowering
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+4
Hello, my name is Claire (they/she)! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have worked in the mental health field for 6 years. I assist individuals in the journey of self-discovery. I am passionate about the LGBTQ+ community and have extensive experience with navigating the challenges of spirituality and sexuality. I maintain consistent training in all areas of LGBTQ+ and kink-informed care to provide the most supportive environment to live authentically.
Certifications/Training:
EMDR Clinician, EMDRIA Certified Therapist™
CCATP (Certified Clinical Anxiety Treatment Professional)
CSTIP (Certified Sex Therapy Informed Professional)
VirtualAvailable
Intelligent
Empowering
Warm
Specialties
Anxiety
Depression
Self Esteem
Hi. I'm Larry, I'm a licensed professional counselor, (LPC). As a professional counselor, I meet clients where they are, offering a nonjudgmental space to explore what brings them to therapy and the changes they hope to make. My approach is grounded in active listening and genuine curiosity, so you feel heard, understood, and respected. With a calm and accepting presence, I aim to foster an environment that feels comfortable and secure—one where meaningful, lasting change and personal growth can unfold.
Available
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Perinatal Mental Health
Women's Issues
+8
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) offering telehealth clinical counseling services in the states of Kentucky & Oregon. I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.
VirtualAvailable
Empowering
Warm
Specialties
Depression
Life Transitions
Older Adults
+5
Hello, and welcome to my profile. I believe you are more than the challenges or circumstances you may be facing. My role is to see and respect you as a whole person while helping you to find ways to move forward.
Throughout my career, I have supported people from many walks of life, cultures, and faith traditions. Because every person is different, I take a collaborative approach to therapy. We work together to understand what is happening in your life, what is successful, and where you would like to see change.
I especially enjoy those moments when something finally clicks for a client. A new understanding, perspective, or decision can open the door to meaningful change. My goal is to help you reach those moments while providing support and practical tools along the way.
Outside of work, I enjoy playing music, reading, gardening, hiking, and spending time with friends.
Available
Specialties
Anxiety
Depression
Grief
Seeking therapy can be a daunting experience, but I am glad you are here. I am a strength-based therapist, and I am here to listen and help you navigate your obstacles to reach your desired goals. I specialize in mood disorders and anxiety and use a variety of modalities to fit your specific needs.I use a variety of modalities, as no one size fits all. Some of the modalities I utilize are Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and motivational interviewing. We will work collaboratively to find the best approach to meet your desired goals.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Peer Relationships
Trauma and PTSD
+12
You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pain. Or depression that leaves you feeling lost and alone. Maybe you have intense anxiety and fear that prevents you from connecting with those you love and that keeps you from feeling accomplished. Perhaps a slow eroding of your self-esteem has taken root and negatively impacting your abilities to see the wonder and awe in the world.
If you are experiencing any of these feelings, emotions, or life challenges, please know that you are not alone. In collaboration we will heal the root of pain and create a path to your heart center where you are free of burdens and able to thrive.
I am a skilled clinician who is authentic, intuitive, and focused. My counseling approach is individualized where I draw from current research in brain science, physiology of trauma, counseling, positive psychology, existential philosophy, and mind sight.
I provide services in a culturally sensitive and trauma informed manner where you feel safe and capable to ignite your curiosity, where you will gain insight into your heart wisdom and intelligence, and where meaningful releases of painful body sensations and memories happens without being re-traumatized. Positive change is possible.
I am here for you.
VirtualAvailable
Authentic
Holistic
Solution oriented
Specialties
LGBTQ
Men's Issues
Trauma and PTSD
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships; members of the LGBTQ+ and BDSM/kink communities; and sexual trauma survivors and thrivers. I aim to help clients in accepting and loving the parts of themselves that they have disowned or hidden throughout their lifespan due to negative influences from their families of origin, peers, and society.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+10
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenticity, and compassion - meeting them where they are and honoring the vulnerability it takes to seek help.
As a licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate life's most challenging moments with compassion, clarity, and connection. With years of clinical experience, I bring a warm, collaborative approach to therapy, grounded in evidenced-based practices and a respect for each person's unique journey.
I also provide evaluations for Emotional Support Animal (ESA) letters when clinically appropriate. These evaluations are conducted as part of the therapeutic process and consider each client's individual circumstances, mental health needs, and the potential therapeutic benefits of an emotional support animal. The fee for an ESA evaluation and letter is $100.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Autism
LGBTQ
+10
I am a queer, neurodivergent, biracial, Licensed Marriage and Family Therapist committed to providing therapy that is inclusive, identity-affirming, and grounded in social justice. My practice is LGBTQ+ affirming, fat positive (Health at Every Size), trauma-informed, anti-racist, and pro-disability. I specialize in neurodiversity-affirming therapy for autistic and ADHD clients, as well as anyone who identifies as neurodivergent or experiences the world differently. I use a systems approach and draw from Narrative Therapy and Queer Theory. I believe problems occur in context and are shaped by the systems we move through—not because something is “wrong” within us.
I work with individuals, families, and relationship systems (including couples and non-traditional partnerships). My goal is to create a safe collaborative space where you can explore your story, understand its roots, and reauthor it in a way that aligns with your values and lived experience. Coming to therapy is a brave choice that takes vulnerability, courage, and energy. I strive to bring empathy, compassion, and openness to every session. I value a collaborative approach where clients can guide treatment in the direction that feels most meaningful to them.
Growth and change can be challenging, and my hope is that by offering a supportive and non-judgmental space, I can help clients navigate their challenges and move toward their goals. Everyone’s story is unique, and I am here to honor yours. I believe that we all deserve a safe space to grow, heal, and be truly seen.
Outside of the therapy room, I enjoy spending time with my partner and two dogs.
Available
Authentic
Open-minded
Warm
Specialties
LGBTQ
Life Transitions
Peer Relationships
I am Dr. Thomas “Stacy” Helton, a licensed psychotherapist dedicated to serving LGBTQ+ individuals and their allies. My work centers on direct, conversation-driven therapy that helps clients navigate identity, relationships, transitions, and the complex emotional landscapes that come with them. I bring years of clinical experience, a deep understanding of LGBTQ+ lived realities, and a commitment to providing affirming care grounded in compassion, clarity, and psychological insight. At Polari Counseling, my focus is helping clients move toward stability, self-trust, and a stronger sense of who they are.
VirtualAvailable
Learn more about our therapists in Oregon
Average years in practice:
13
Top conditions treated:
- 83% Anxiety
- 74% Depression
- 52% Trauma and PTSD
- 40% Coping Skills
Top 3 insurances accepted:
- Cigna
- AvMed
- Oscar
Providers see clients:
- 94% online only
- 6% in-person and online
Providers are:
- 72% Female
- 21% Male
- 2% Other
Search therapists by insurance
- Blue Cross Blue Shield
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- EAP:Cigna
- UnitedHealthcare StudentResources
- Independence Administrators
- Surest (formerly Bind)
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- Kaiser Northwest
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Frequently asked questions
Why filter by state rather than a city?
Why filter by state rather than a city?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.