Therapists in Kentucky

Find the best therapist in Kentucky for your needs on Grow Therapy. With 34 verified therapists in Kentucky, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Kentucky therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Kentucky’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 8/2/2026

Solution oriented
Authentic
Warm

Specialties

Anxiety
First Responders/Healthcare Workers
Military/Veterans
+8
With over 21 years of experience in the mental health field, I am dedicated to helping adults navigate life’s challenges and find healing. As an LPCC licensed in both Ohio and Kentucky, I specialize in treating trauma, anxiety, depression, relationship struggles, and self-esteem issues. I hold a Master’s degree in Counseling from the University of Cincinnati, and my approach integrates a deep understanding of human emotion with a genuine desire to create meaningful change. My therapeutic style is warm, approachable, and often includes humor to help create an open and supportive space for growth. I use trauma-informed care and evidence-based practices to help clients process past experiences, build resilience, and reclaim their sense of safety and control. Validation, empathy, and humor are key tools I use to make healing feel not only possible but hopeful. Together, we work to foster lasting change, create healthier coping strategies, and develop a stronger, more empowered sense of self. Life’s challenges can feel overwhelming, but with the right support, transformation is always within reach. I am here to walk with you, every step of the way, toward a future filled with healing, strength, and peace.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Peer Relationships
+10
Hi, I’m a Licensed Clinical Social Worker dedicated to helping children, adolescents, and families navigate anxiety, trauma, behavioral challenges, and life’s stressors with compassion and practical support. I use a warm, collaborative, and strengths-based approach to help clients build coping skills, improve emotional wellness, and move toward healing and growth. I strive to create a safe, supportive space where clients feel understood, empowered, and equipped with tools for lasting change. For clients who desire it, I also welcome integrating Christian faith into the counseling process as part of holistic healing.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
Direct
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I'm Paul, a Licensed Clinical Social Worker who works with adults experiencing anxiety, depression, addiction, trauma, and life transitions. I attended the University of Cincinnati for undergraduate and Northern Kentucky for my Master's degree. I have worked in the mental health field for over twenty years and direct therapy for about twelve years. I use several types of modalities depending on the issue, including Motivational Interviewing, CBT, and Solution-Focused Therapy. I am a strong believer in general health and wellness and look forward to working with you to become the best version of yourself. Please feel free to contact me if you need an appointment outside my available hours.
Available
Warm
Authentic
Open-minded

Specialties

Addiction
Anxiety
Perinatal Mental Health
+4
My name is Lynnsey Vandeventer, and I am a Licensed Professional Clinical Counselor Supervisor in the state of Kentucky, a Nationally Certified Counselor, and a Certified Addiction-Informed Mental Health Professional. Since 2019, I have worked primarily in the field of substance use, where I’ve had the privilege of supporting individuals and families through some of their most challenging and transformative moments. I am deeply passionate about helping others grow into their fullest potential, and I strive to create a therapeutic environment that is welcoming, compassionate, and grounded in evidence-based practice. I bring a calm, approachable presence to my work, while also offering clear clinical insight and guidance rooted in my years of experience. In addition to my clinical practice, I am currently pursuing my doctoral degree in Counselor Education and Supervision, which continues to expand my knowledge and strengthen my commitment to the counseling profession. My goal is to walk alongside clients with authenticity and respect as they move toward healing, growth, and meaningful change.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Addiction
Family Conflict
Mood Disorders
+10
Hi, I'm Julie D'Anniballe, founder of D'Anniballe Counseling and Wellness. I'm a licensed mental health counselor with over 18 years of experience. Additionally, I am a supervisor for the Kentucky Board of Licensed Professional Clinical Counselors. At D'Anniballe Counseling and Wellness, I prioritize creating a nurturing environment for healing and personal growth. I provide mental health counseling to adults and teens who are seeking support, clarity, and meaningful change in their lives.
VirtualOffers in-person in Nicholasville, KY - Accepting clients in KYAvailable
Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Depression
+8
Losses, social isolation, family tension, work fatigue, health issues, and uncertainty have created an imbalance in our lives, consequently decreasing our overall well-being. We are all striving to grow the life we desire. I help individuals flourish through integrative, evidence-based therapy while providing a structure of accountability for in-between-session work. I've been a Licensed Professional Clinical Counselor (LPCC) since 2008, was initially licensed as an LPCA in 2004, and am a Certified Integrative Mental Health Professional (CIMHP). I've worked with individuals experiencing depression, anxiety, grief, AD(H)D, trauma, and relationship conflicts. Together, we can develop a toolbox of resources to help you become more resilient.
VirtualAvailable
Authentic
Humorous
Solution oriented

Specialties

Addiction
Anxiety
Couples Counseling
+10
Hello my name is, Chris. I am a Licensed Clinical Social Worker with 15 years of experience in counseling interventions with children, adults, and families. I have a successful history in helping clients with stress and anxiety, coping with addictions, parenting issues, motivation, self esteem, & confidence. I pride myself in being a partner in you developing a new way to see and interact in reality.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi, I'm Helena (Hell-in-uh)! I am a Licensed Clinical Social Worker with 10 years of experience! I like to emphasize that at the heart of my practice, I am a Social Worker and I approach my work from that perspective. I acknowledge that there are barriers we all experience to living our best lives and that certain people experience more and worse barriers because of who they are. My work is most rewarding when I get to help folks level the playing field by accessing the support, validation and compassion they need.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
Hi! I am Dr. Kelli Stephens, a Licensed Clinical Social Worker (LCSW) with a Doctorate in Social Work (DSW) from the University of Kentucky. I have extensive experience as both a Therapist and an Executive/Clinical Director, and I am passionate about helping individuals navigate life’s challenges with resilience and self-compassion. My approach is warm, direct, and collaborative, drawing from evidence-based therapies to support clients in achieving meaningful growth and healing. I specializes in trauma therapy, addiction, and anxiety. I have experience working with adults and adolescents struggling with a variety of mental health disorders.
VirtualAvailable
Intelligent
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am a Licensed Clinical Social Worker; I have been working in the field of social work for 20 years. Since beginning my career, I have had the privilege of having many different experiences which has helped give me the working knowledge to provide great service and meet my client's needs. In the last three years my focus has been on group therapy and individual therapy for adults. My current focus is individual therapy , it has been the greatest gift to be allowed to hear the stories and be given the opportunity to help guide my clients through this journey to wellness.
VirtualAvailable
Authentic
Humorous
Open-minded

Specialties

Coping Skills
Depression
Serious Mental Illness
+10
My name is Michael Holmes, Jr., and I am a Licensed Professional Clinical Counselor (LPCC) in Kentucky and Licensed Professional Counselor (LPC) in Georgia providing telehealth therapy for adolescents and adults. I have over 7 years of experience in the mental health field and specialize in anxiety, depression, grief, trauma, emotional regulation, interpersonal effectiveness, mindfulness, anger management, and self-esteem. I utilize evidence-based approaches including CBT, DBT, ACT, Reality Therapy, Solution-Focused Therapy, and Motivational Interviewing. I have also completed certifications in Youth Mental Health, Integrative Sex Therapy, and Complex Trauma.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Addiction
Anxiety
Depression
+7
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitive-behavioral therapy, motivational interviewing, and faith based treatment. I am person of deep faith who loves his wife and 2 children. Family means a great deal to me and has been a wonderful support system to me along my life journey. I would love to help individuals find the support they need to assist them along their own personal journeys of life.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Depression
Grief
Life Transitions
+2
Welcome, I am glad you're here. Reaching out for help can be scary and I applaud you taking this first step. My approach with therapy is to provide a space where you feel comfortable being yourself, where you can talk openly, feel heard and begin to work through what has been weighing on you. I see therapy as a collaborative effort to find what works for you to feel stronger, more balanced and ultimately, more connected to what matters most to you in a world that often seems "un-connected". With more than 20 years of experience in social work and behavioral health, I have had the privilege of supporting individuals and families through a wide range of challenges. My professional background includes work in hospitals, nursing facilities, home health and hospice care, where I provided compassionate support to individuals coping with aging, illness, grief and major life transitions. My experience also includes supporting families involved in protective services, working with families navigating difficult circumstances. Across all settings, my focus has remained on providing client-centered care while helping individuals and families build stability, resilience, and hope. I have both a Bachelors and a Masters in Social Work. In my lifetime I have been a daughter, sister, partner, wife, mother (to both human and fur baby) and friend.
VirtualOffers in-person in Pewee Valley, KY - Accepting clients in KYAvailable
Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
+3
Hi! My name is Jessi Jones. I'm a Licensed Professional Counsellor (LPCC) based in Kentucky. I received my master's from Lindsey Wilson College and have been practicing for 6 years. I serve people struggling with addiction and different mental health symptoms such as depression and anxiety. I have worked with several different populations including children, adolescents, adults and people with intellectual delays.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

LGBTQ
Substance Misuse
Women's Issues
+4
My name is Victoria Serrano. I’ve worked in the mental health and substance abuse fields for over 25 years. Connection and community are essential in building and maintaining healthy lives. No one is meant to go it alone. Not everyone has the support they need. I work to support, and empower clients toward their goals. I offer individual therapy for adults 18 and older. I have years of successful experience treating depression, anxiety, trauma and PTSD, relationship dynamics, substance abuse issues, life stress, LGBTQIA concerns, women's issues, and religious trauma recovery.
VirtualAvailable
Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a Licensed Professional Counselor (LPC-MHSP), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS) with over 16 years of experience helping clients reprogram the patterns running their lives — patterns of thinking, feeling, and acting that often operate automatically without conscious choice. My approach integrates evidence-based therapies including CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives. I am also the author of You're Not Stuck — You're Automated: Why You're Not Lazy, Undisciplined or Unmotivated — And How to Finally Create Lasting Change, available on Amazon and at boundlessbelieving.com.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges and create meaningful, lasting change. I provide a supportive and collaborative space where clients can explore their thoughts, emotions, and behaviors while building practical coping skills. My approach is client-centered and goal-oriented, meeting you where you are while helping you move toward where you want to be.
Available
Authentic
Direct
Empowering

Specialties

Trauma and PTSD
Anxiety
Depression
Demetria is a Louisville native and a University of Louisville Alumni. Her bachelors degree is in Political Science which she received from the University of Louisville in 2017. She later received her masters degree in 2020 from Lindsey Wilson College in Human Development, specializing in Clinical Mental Health Counseling. Demetria is currently a PhD-ABD doctoral student at Capella University in Counselor Education and Supervision. She was a 2023 nominee for 'wellness professional of the year' due to her continuous passion for serving her clients and supporting her colleagues alike. Demetria enjoys helping her clients identify the barriers in their journey to becoming their ideal selves. Then, assisting them with overcoming those barriers in most areas of their lives. Counseling can be a rewarding experience, and she is excited to be a part of her client's journey.
VirtualOffers in-person in Saint Matthews, KY - Accepting clients in KYAvailable
Authentic
Open-minded
Intelligent

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are people who have been struggling, often through many failed attempts, to get their life back on the path they want. I help my clients find their own, unique way to overcome the challenges they are facing be it depression, anxiety, relationship issues, or unexpected changes in life circumstances. I help my clients find their footing and forge their own path towards the future they choose.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Hi, I’m Mona. I specialize in helping people overcome the emotional pain of trauma and addictions, including anxiety and depression. With a Master’s in clinical social work and over 25 years as a licensed Clinical Social Worker (LCSW) in Kentucky, I guide you in understanding how trauma affects your relationships, career, finances, health, and overall quality of life. I help people break free from the pain of the past without reliving it. With a unique blend of counseling and coaching, I will guide you to release emotional baggage and reclaim your life. Every person's journey is unique, so I offer tailored services to meet your needs. Whatever you're facing, I'm here to help you move forward. I create a safe and respectful space to help clients identify and break through the barriers that hold them back. I explore limiting beliefs rooted in past traumas, especially from childhood, and transform them into empowering truths. By building healthy coping skills, boundaries, and self-care, clients quickly experience improved self-esteem and better relationships.
Offers in-person in Louisville, KY - Accepting clients in KYAvailable
Authentic
Direct
Empowering

Specialties

Addiction
Family Therapy
Serious Mental Illness
+10
You are not broken — you are becoming. I believe healing begins at the intersection of truth, safety, and purpose. I provide a safe and empowering space for individuals navigating trauma, identity wounds, life transitions, and relational patterns that no longer serve them. Whether depression, addiction, unresolved trauma, marital woes or seeking emotional steadiness as a first responder. I am here to offer support and a judgment-free, solution-based environment. Trust the process.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Career Counseling
Coping Skills
Self Esteem
+10
Hello, I'm a Licensed Clinical Social Worker. I received my Master Degree of Social Work from the University of Louisville over 20 years ago. I've worked with various different backgrounds, and populations. I look forward to meeting you and working together to find ways to assist with breaking down barriers. I enjoy assisting others in finding positive ways to cope with life challenges.
VirtualAvailable

New to Grow

Specialties

Anxiety
Child or Adolescent
School Issues
+10
I am a graduate of Morehead State University and Campbellsville University. I currently work in a school district as the school social worker where I conduct group therapy, provide psychoeducation, link families to needed resources, and engage in crisis intervention for our high risk students. I have been practicing therapy for approximately 3 years now, and prior to this career path, I worked in the child protection field. During my downtime I enjoy spending time with my husband and kids. Summer is my favorite time of the year, but I also really enjoy the holiday season! I'm also very much a book worm and like to read various genres of books.
Available

New to Grow

Specialties

Addiction
Anxiety
LGBTQ
+9
Hello, and welcome! My name is Crystal, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges with compassion, authenticity, and evidence-based care. I am passionate about working with individuals experiencing anxiety, depression, PTSD, and other life stressors. My goal is to provide a supportive, nonjudgmental space where you feel heard, valued, and empowered to explore your experiences at your own pace. Together, we will identify your strengths, develop effective coping strategies, and work toward meaningful, lasting change. Therapy is a collaborative process, and I believe every person deserves the opportunity to heal, grow, and live a life that aligns with their values. Whether you are working through past trauma, managing overwhelming emotions, or facing difficult life transitions, I am committed to helping you build resilience, establish healthy boundaries, strengthen self-confidence, and create realistic goals that support your long-term well-being. My approach is personalized to meet your unique needs because no two individuals share the same journey. I strive to create a welcoming environment where you can safely process challenges, celebrate progress, and develop the tools needed to become the healthiest and most authentic version of yourself. Taking the first step toward therapy can feel overwhelming, but you do not have to face life's challenges alone. I would be honored to walk alongside you as you move toward healing, personal growth, and a more fulfilling future.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Feeling stuck, overwhelmed, or just exhausted from trying to hold everything together? You don't have to navigate it alone. I am a LCSW working with teenagers and adults who are ready to break free from cycles of overthinking and self-doubt. My approach is warm, down-to-earth, and compassionate. I tailor our sessions to fit your unique needs using practical tools from MI (Motivational Interviewing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and ART (Accelerated Resolution Therapy). Together, we’ll build practical tools to help you breathe easier and move forward with confidence. Outside of session, you can find me hiking (with or without my dog), playing volleyball, volunteering in my church, and relaxing at home.
Offers in-person in Nicholasville, KY - Accepting clients in KYAvailable

New to Grow

Direct
Open-minded

Specialties

Anxiety
Depression
Military/Veterans
+1
I am a Licensed Clinical Social Worker and Navy veteran who is passionate about helping people navigate life’s challenges with compassion, respect, and practical support. I work with adolescents, adults, older adults, veterans, and families experiencing anxiety, depression, trauma, grief, life transitions, and relationship concerns. At Anchor Point Wellness, I strive to create a welcoming space where clients feel heard, valued, and empowered to move forward with confidence and hope.
Offers in-person in Louisville, KY - Accepting clients in KYAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+3
Are you feeling overwhelmed emotionally or mentally by the demands of daily life? I believe meaningful change happens when people feel truly heard, understood, and supported. I strive to create a space where you can be yourself while exploring new perspectives and possibilities. Rather than taking a one-size-fits-all approach, I value an individualized approach that respects each person's goals, values, and circumstances. Every person brings a unique story, and I believe that story deserves to be understood without judgement.
Available

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+7
I am a Licensed Clinical Social Worker with nearly a decade of experience helping adolescents and adults navigate life's challenges. My approach is warm, collaborative, and practical. I believe therapy should be a place where clients feel genuinely heard and supported, while also being challenged to examine the patterns, beliefs, and behaviors that may be keeping them stuck. Throughout my career in integrated behavioral health, I have worked with people facing anxiety, depression, bipolar disorder, trauma, chronic illness, major life transitions, etc. I am particularly passionate about helping adolescents and young adults build confidence, develop a stronger sense of self, and navigate difficult periods of growth and change. Clients often describe me as validating, direct, and easy to talk to. I strive to meet people where they are, move at a pace that feels manageable, and help them identify practical steps toward meaningful, lasting change.
Available

New to Grow

Specialties

Addiction
Coping Skills
Life Transitions
+10
Starting therapy can feel like a big step, and I strive to create a space where you feel comfortable, heard, and supported from the very beginning. I have seven years of post-graduate experience and spent several years working in the mental health field while completing my graduate education. Those experiences have allowed me to work with people from many different backgrounds and at many stages of life. I believe therapy should be a collaborative process. You are the expert on your own life, and my role is to walk alongside you as we explore your experiences, challenges, and goals together. I use talk therapy as the foundation of my work, while also incorporating creative approaches such as art, drama, mindfulness, or meditation when they fit your needs and interests. Every client is unique, so I tailor our work to what feels most helpful for you. My goal is to provide a supportive, nonjudgmental environment where you feel validated, empowered, and encouraged as you move toward meaningful growth and lasting change.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+3
Hi, I'm Rachel, a Licensed Clinical Social Worker who specializes in helping adults heal from trauma, PTSD, anxiety, and the lasting effects of difficult life experiences. Many of my clients come to me feeling exhausted. They've spent years trying to push through painful memories, quiet their anxiety, or make sense of experiences that continue to affect their relationships, confidence, sleep, or ability to feel like themselves. Some have tried therapy before but still feel stuck. Others have never talked about what happened because it simply felt too overwhelming. Wherever you are in your journey, you don't have to face it alone. As a therapist trained in Accelerated Resolution Therapy (ART®), I offer an evidence-based approach that can help reduce the emotional impact of traumatic memories—often in fewer sessions than traditional talk therapy. One of the things many clients appreciate most about ART® is that you don't have to describe every painful detail of your trauma to experience meaningful healing. Together, we'll work toward helping you feel less overwhelmed by the past so you can be more present in your life today. I believe therapy should be a place where you feel genuinely seen, heard, and accepted. My style is warm, compassionate, and collaborative, and I strive to create a safe, nonjudgmental environment where healing can happen at a pace that feels comfortable for you. Imagine waking up without constantly feeling on edge. Imagine memories no longer having the same emotional grip on you. Imagine feeling more like yourself again. That kind of change is possible, and it would be an honor to help you get there. If you're ready to begin your healing journey, I'd love to walk alongside you.
Available
Warm
Humorous
Empowering

Specialties

Anxiety
Grief
Women's Issues
+5
Hello! I truly believe that every single one of us has a powerful story to share. As Dr. Iyanla Vanzant reminds us, “It’s important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.” I am passionate about connecting with people and discovering the richness of who they are, the good, the bad, and the beautifully complex. Looking forward to meeting you!
VirtualAvailable
Authentic
Intelligent
Empowering

Specialties

Depression
Men's Issues
Racism
+6
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
My name is Lorena Ginn and I am a Licensed Professional Clinical Counselor LPCC-S based in KY. I received my master's at Lindsey Wilson College of Professional Counseling. I have been in practice for 6 years. Life can be hard at times. We have challenges and experiences that seem impossible to deal with or get through. I want to help you navigate and make it through these difficult times. It is truly rewarding to see my clients grow and learn to love themselves. I am very passionate about what I do and one of my best qualities as a therapist is providing encouragement and listening because having a strong therapeutic relationship is important in order for my clients to open up and share their personal story with me.
VirtualOffers in-person in Vanceburg, KY - Accepting clients in KYAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Kentucky. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.