Licensed to practice in Kentucky and accepts 13 insurances. Specializes in Addiction, Coping Skills, Life Transitions and 10 more.
(she/her)
New to Grow
Starting therapy can feel like a big step, and I strive to create a space where you feel comfortable, heard, and supported from the very beginning. I have seven years of post-graduate experience and spent several years working in the mental health field while completing my graduate education. Those experiences have allowed me to work with people from many different backgrounds and at many stages of life. I believe therapy should be a collaborative process. You are the expert on your own life, and my role is to walk alongside you as we explore your experiences, challenges, and goals together. I use talk therapy as the foundation of my work, while also incorporating creative approaches such as art, drama, mindfulness, or meditation when they fit your needs and interests. Every client is unique, so I tailor our work to what feels most helpful for you. My goal is to provide a supportive, nonjudgmental environment where you feel validated, empowered, and encouraged as you move toward meaningful growth and lasting change.
Our first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. I'll spend time learning about your history, what has brought you to therapy, and the goals you'd like to work toward. You'll also have the chance to ask questions and share what you're hoping for from therapy. Together, we'll begin creating a plan that feels right for you and sets the foundation for our work together.
One of my greatest strengths is my ability to adapt my approach to meet each client's individual needs. Some people benefit from a gentle, compassionate style, while others prefer someone who will challenge them and help keep them accountable. I believe both approaches can be valuable, and we'll decide together what feels most supportive for you. No matter which approach we use, I want you to feel respected, understood, and actively involved in your own care. I value open communication and believe therapy works best when we build trust and work together toward your goals.
I enjoy working with individuals ages five and older, including children, adolescents, teenagers, and adults. I also have several years of experience working with families and supporting individuals in addiction treatment settings. I believe every person has the ability to grow and create meaningful change. Sometimes people simply need support, guidance, or encouragement to take that first step. My goal is to meet you where you are, help you build on your strengths, and support you as you work toward the life you want.
Other specialties
I identify as
Person-centered (Rogerian)
I think it's important to allow my clients to choose the direction of therapy. I value our therapeutic relationship and will remain nonjudgmental and empathetic as we work together.
Cognitive Behavioral (CBT)
I use Cognitive-Behavioral Therapy (CBT) in many of my sessions as my clients and I challenge the relationship between their thoughts, behaviors, and feelings. Whether these thoughts, behaviors, and feelings are helpful or counterproductive, I'll work very hard to get to the root of these patterns so we can explore how to move forward.
Motivational Interviewing
I have used Motivational Interviewing (MI) for over 4 years in my work with clients in substance abuse- and in other settings as well. MI explores a client's readiness to make changes in their life and the factors that help them feel ready to change or hesitant to take steps.
Reality Therapy
Choice Theory is part of Reality Therapy's foundation, and Choice Theory concentrates on what each person can control and is responsible for. I help clients focus on their behaviors as part of the choices they make and whether these choices are in line with the goals they have set for themselves.