CBT Therapy in Indianapolis, IN

Growing up as a child, I experienced loss, trauma, and social anxiety that shaped parts of my life and instilled within me a desire to help others. Experiencing feelings of anger, confusion, worry, sadness, and uncertainty, I developed an understanding of the profound impact that trauma had on me and how it sneaks up on you unexpectedly, all while putting up a brave face.

Anxiety and depression can look different for everyone since we all have unique experiences. I'm here to listen to your unique story and help identify coping skills that are specific to your needs. I'm passionate about supporting individuals who feel sad or anxious due to low self-esteem, difficult transitions, loss/grief and trauma. Together, we can work on strategies to help you manage these difficult emotions. As a Licensed Clinical Social Worker, I specialize in treating adults with symptoms of depression and anxiety. Overwhelming sorrow and fear can negatively impact physical health, mood, and emotional wellbeing. I enjoy providing techniques to help manage worry and self-destructive thoughts. I focus on a person-centered approach building upon your strengths. I will provide a safe, non-judgmental and empowering atmosphere. I look forward to a collaborate relationship working towards your goals.

Hello! I’m a licensed mental health counselor in Indiana with over 25 years of experience. I earned my Master's degree from Purdue University. My current focus is on helping adults who are seeking support to manage their mental health symptoms and enhance their overall quality of life. If you’re looking for guidance, I’m here to assist you on your journey. I offer teletherapy appointments with evening and weekend hours available.

Hey there! I’m a Licensed Clinical Social Worker with over six years of experience supporting kids and adults. I primarily work with clients who experience depression, anxiety, stress, anger struggles, and trauma responses. I have developed a relaxed and casual approach throughout my time as a therapist. I like to work on developing a level of trust and understanding with my clients. I also have extensive experience supporting individuals and families who have experienced complex trauma, including sexual abuse and Commercial Sexual Exploitation. My work is rooted in your strengths and values, because I believe healing starts with honoring who you are. If you're going through a difficult time and think we might be a good match, I’d love to connect.

Hello and welcome! I understand that life can be tough at times. I am dedicated to helping people, like you, navigate through difficult periods. We all reach a point where we need support and guidance. I am committed to supporting you on your path to healing. Together, we will create personalized goals that cater to your individual needs and preferences. Through this process, you will gain a deeper understanding of yourself and develop tools to maintain a healthy work/life balance in the future.

Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life.

Hello!!! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters form Indiana University in 2006 and have been practicing since then, but was involved in social work type work 5 years prior to obtaining my Masters. I am a trauma certified specialist. I have worked with all ages, from birth to older adults; including those in foster care, foster parents, adoptive parents, adoptive children, and parents involved with the Department of Child Services. I have helped all ages overcome barriers to their mental health and develop coping strategies for everyday life. I have helped families build stronger relationships, and have helped older adults, cope with life experiences.

I'm Kelli Gary, MSW, LCSW. I am licensed in Indiana and obtained my degree from IUPUI in 2002. I also teach at the college level as well. I strive to set up a warm, safe environment for client and enjoy working with young adults up to older adults 18+. I specialize in anxiety and depression however I also enjoy working with individuals with vocational stress, life stress, and ADHD.

Hi, I am Hollie Shigley, a Licensed Clinical Social Worker (LCSW). I specialize in working with individuals of all ages who are struggling with anxiety, depression, post-partum depression and anxiety, and life transitions. My mission is to help each client find healing, uncover their true identity, learn their strengths, and discover how to live the best life possible. I obtained my Master of Social Work from Boise State University, my Bachelor of Social Work from Indiana Wesleyan University, and advanced training in perinatal mental health.

I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana, Ohio, and Nevada. My training journey has led me to embrace EMDR techniques and Harvard's mindfulness approaches in clinical practice. With a doctorate in education and a master's in marriage and family therapy as well as being an intervention specialist, I'm thoroughly equipped to support the unique journeys of adults, children, teens, and parents.

As a Licensed Clinical Social Worker in Kentucky and Indiana, I bring over 25 years of clinical experience, specializing in mood disorders, addiction and recovery, sexuality, family of origin dynamics, grief and loss, and relationship challenges. I received a Bachelor of Science degree from Centre College and completed a Master of Science in Social Work degree from the University of Louisville. I have worked in a variety of settings, including inpatient psychiatric care, outpatient mental health care, intensive case management, hospital and community-based social work, as well as specialized work in the addiction field. For the past three years, I have conducted telehealth therapy, recognizing the importance of accessible, timely care in supporting client well-being.

I am passionate about helping individuals find hope and healing by the process of therapy. I have a holistic approach to understanding my clients and seek to capitalize on their strengths and talents. I view therapy as a collaborative process. I welcome all parts of you to this space, including your Christian faith. As we work together, it is my goal to support you, encourage you, and help you to make sense of your past as you disentangle it from your present. My office is a caring and safe environment to begin transforming your pain to growth. In 2017, I received my training at Christian Theological Seminary (CTS) in Indianapolis, graduating Magna Cum Laude with a Master of Arts in Clinical Mental Health Counseling; Later in 2022, I obtained a Doctor of Ministry degree in Practical Theology with a focus on Pastoral Care at CTS. My training focused on psychodynamic theories and techniques in working with individuals, and my theoretical orientation is eclectic as I draw on various therapies and techniques to meet the unique needs of each client; psychodynamic, cognitive behavioral therapy, client-centered and motivational interviewing are some regularly used approaches. I am a licensed mental health counselor (LMHC), having 5+ years of serving individuals with mental health concerns and life challenges. The goal is to walk alongside, support, and challenge people as we work together in meeting therapy goals.

With trauma being such a widespread issue, I am very familiar with trauma and mental health conditions that relate to this. I have invested in becoming the best trauma-informed provider that I can be. I have grown to love getting to know individuals and their unique stories, and helping them on their healing journeys. I want my patients to feel safe, heard, and validated. I work with my patients to help them understand what they are going through, learn how they can heal to gain back control over their lives, and empower them to design their own future.

I am a Licensed Clinical Social Worker (LCSW) based in Indianapolis, Indiana, with over ten years of experience working with children, teens, and adults. My goal is to support you in navigating difficult emotions by teaching healthy coping skills that foster self-love and self-worth. Together, we can work toward building a positive self-image that enhances your ability to form fulfilling and meaningful relationships.

Hi there! I am a Licensed Mental Health Counselor (LMHC) and I am based in Indianapolis, Indiana. I went to the University of Indianapolis for my Masters and have been in the field for six years. In my time as a therapist, I have primarily worked with children aged five to eleven years of age, as well as young and middle adults. I have supported my clients through the struggles of Anxiety, Depression, Trauma, ADHD, and other behavioral disorders. I have also supported my clients' families on how best to support their children through very difficult times, but also how to process and navigate these issues as caregivers.

I am a Licensed Clinical Social Worker (LCSW) with over nine years of experience supporting adults of all ages in mental health and addiction treatment settings. I specialize in helping individuals who are struggling with depression, anxiety and substance use. My approach is warm, collaborative, and solution-focused, and I strive to meet people where they are in their journey. I am passionate about creating a safe, non-judgmental space where you can show up as you are. I believe in each person’s capacity for growth and transformation, and I feel honored to walk alongside my clients as they navigate meaningful change using evidence-based practices.

Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 20 years. I have been told the following through client feedback, and I hope the same for you! "Thank you, Katie..🥀. I felt very connected ..and "heard" today..🌈. So grateful for you and your way of counseling..it is so kind...You have helped me so much..and continue to do that for me." In addition to therapy, I have also served as a Clinical Supervisor and Clinical Director. I am certified in TF-CBT (see below) and specialize in sexual abuse. I currently provide online therapy so that you can attend in the comfort of your own space.

Welcome to Victoria's Whole Person Transformation. Meet Your Guide—Me, Victoria Fox, LCSW Hi, I’m Victoria Fox. I’m a Clinical Therapist and Life Coach, and personal transformation thought leader. I've helped many connect with their inner wisdom and transform their lives. I am a divinely guided force of loving-kindness and support. I am nonjudgmental. My thoughts are that things happen. You learn from them and move on. I am positively shining with light, love and compassion. I hope to help you reclaim hope, abundance, and joy using intuitive and clinical techniques, as well as therapeutic tools. I am friendly, reliable, compassionate, knowledgeable, and curious about others. If asked, I will bring in my spiritual side and help you better connect with your high self and celestial team.

Hello! I am a Licensed Clinical Social Worker (LCSW) by education, but I identify as a mental health therapist. I received my Bachelor's and Master's Degrees from the University of Southern Indiana, and I have been practicing since just before I graduated in 2017. My preference is to help all ages of adults with anxiety, beginning with CBT and measuring progress as we go.

My name is Brittany and I have been a therapist for over 10 years. I have worked with a wide range of clients throughout my career, but the clients that I feel the most fulfilled from helping are the ones that have experienced some life-changing event that we can navigate through together. I graduated in 2014 with my MSW and worked to obtain my LCSW, LCAC, and CSAYC. I enjoy working with clients that have the motivation to move their life in the direction of growth, even when it is hard. I want to help people that feel stuck in their lives to find the deeper meaning they desire. If you are struggling and are looking for support, let's find a way to get you through it. Your problems are real, your problems are important, and your problems have solutions. I am an animal lover and you may meet Basil or Max in session. I believe that laughter in session can be very therapeutic and a good coping skill. I also love learning and educating others.

I’m Dr. Juan M. Hernandez, a licensed clinical psychologist and the founder of JMH Psychological Services, LLC. I specialize in helping individuals, including military personnel and veterans, overcome challenges related to anxiety, trauma, and emotional well-being, using evidence-based approaches like CBT, ACT, and trauma-focused therapies. I understand the unique stressors and experiences faced by those who serve or have served, and I’m committed to providing a supportive and collaborative space where we can address these challenges together. Whether it’s managing stress, improving relationships, navigating life transitions, or processing the impact of military life, I’m here to guide you every step of the way.

I’m a Licensed Clinical Social Worker licensed in Indiana and Florida with a Master’s degree from Barry University. With several years of experience, I specialize in Cognitive Behavioral Therapy, Motivational Interviewing and Crisis intervention, working primarily with adults. My passion lies in helping women address and overcome challenges related to trauma, depression, and anxiety. I provide a supportive, client-centered approach tailored to each individual’s unique needs, empowering them to build resilience and achieve emotional well-being. Whether navigating life transitions or coping with mental health struggles, I’m here to provide compassionate care and guidance on your journey to healing and personal growth.

Hello, I am Adriaka. Do you feel that you have lost yourself in the day-to-day routine of life? Are you feeling overwhelmed and as if the challenges of life itself are consuming the you that you desire to be? Do you desire to take control of your life and restore balance? I assist individuals with effectively managing anxiety, stress, anger, depression, and addiction. I believe that you are the expert of your story and that you have many strengths to overcome the things in life that challenge you. Together, we can identify what's not working and get you back to a healthy balance. It takes courage to seek out a more fulfilling life and to take the first steps toward change. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and positive affirmations to help you develop a stronger relationship with yourself. Whether you're dealing with anxiety, depression, anger, or addiction; I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together to rebuild and restore clear vision and purposeful potential by removing every negative emotion and word.

Hi! I'm Nick! I am an LCSW practicing therapy in the state of Indiana. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I have been trained in various treatment models including CBT, DBT, Grief Therapy, SFBT, TF-CBT, FCT, MI, and TBRI.

I am a Licensed Mental Health Counselor and a Licensed Clinical Addiction Counselor in Indiana. I have spent most of my career as an addictions counselor and took on mental health while I worked in the criminal justice system. I work with adults struggling with substances, relationships, self esteem and other forms of issues that cause discomfort and problems. I like to be "down to earth" and more directive in therapy because I'd like to get your problems solved as quickly as we can. I believe we, as humans, can benefit from having someone to talk to at any point in our lives and I'm ready to talk to you!

I am a licensed clinical social worker and clinical hypnotherapist specializing in life success for all ages. The more you look into the darkness, the lighter it becomes. This is my life statement. I have seen the darkest times, and the worst of times, and have experienced personal failures in life. When I speak with clients it is from a place of empathy, understanding, compassion, and non-judgment. No one promised this life of ours would be easy, but I can promise to serve you as you work towards healing yourself. I believe that you are the expert yourself, and I am just a guide here to show you some of the tools, skills, and therapeutic approaches I have acquired.

I am a licensed mental health counselor and licensed clinical addiction counselor in Indiana. I primarily help clients with depression, anxiety, grief and addiction, including those with a history of trauma. I have 7 years of experience in inpatient, crisis management, detox, intensive outpatient and residential treatment. I have worked with adults of all ages. I have experience with groups, individuals, couples and family therapy. I help individuals and families come together.

Hi, I'm Joe and I'm glad you're here! I help people navigate trauma, anxiety, and the messy emotional layers that often don't have easy answers. My style blends neuroscience with down-to-earth strategies—like vagal toning, grounding practices, and reframing sticky thought patterns—so clients can feel more regulated and connected to themselves. Therapy with me is part science, part soul. We’ll tune into how your nervous system responds, get curious about the beliefs that keep you stuck, and build tools that make emotional resilience feel real and doable. Whether it’s exploring attachment wounds or learning how to find calm in chaos, I tailor everything to your unique rhythm.

Hi, I’m Steve Kawiecki, MA, LMFT ( A Licensed Marriage and Family Therapist) with a passion and desire to help individuals, couples and families thrive in their relationships and in pursuit of their life goals. I have experience as a therapist in working with faith communities, a women's shelter, a men's shelter, Home Based Therapy, Hospital Based Medical Family Therapy, as well as working in Private Practice. Through my work as a therapist, I have worked with clients who have wanted help with anxiety disorders, mood disorders, depression, ADHD, relationship conflict and boundaries, family issues, parenting challenges, as well as working with clients on discovering their values and exploring issues of meaning and purpose. I love my work and would love to see if we would be a good fit together.

I am a Licensed Clinical Social Worker located in Indiana. I obtained my master’s degree from Indiana Wesleyan University, and I have over 10 years of experience in the social services and mental health fields. I believe in the quiet strength we all carry—especially when life has pushed us to the edge. I’ve spent years walking beside individuals as they navigate anxiety, trauma, life transitions, stress, and moments that feel like too much. I create a space where people feel safe enough to bend, process, release—and strong enough to bounce back and rise. You won’t find judgment here. Just presence, compassion, and a steady guide through the work of healing. Whether you feel overwhelmed, stuck, or uncertain, I meet you where you are—and we walk forward, one step at a time.

My goal is to work with clients to bring about lasting change through creating experiences that help change their perspective on their life stories. I use brain science to optimize the impact on the healing process. I work to build connection with my clients in order to teach them how to build connection with others and to use the tools they have to find healing in their own lives.

Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Strength Based techniques in my practice. I'm a goofy social worker who likes to use a non-confrontational approach to working with my clients. I do believe that you know your story/life better than I ever will so I believe in what you have to say. One thing that makes me pretty different from other service providers is that I saw a need for session times available for clients later in the day and evening so I decided to have my scheduled be from Monday through Friday's from 12:30pm EST to 9pm EST. I hope to accommodate more people this way. I like to use humor and positive support for my client's as we go on this journey together to helping you achieve the goals we identify in session together. My goal is to work towards you having the skills, support, and confidence you need to be successful. I like to think outside of the box when I work with my client's so you just wait and see! Therapy doesn't need to be scary. Let's work together and maybe laugh through some of it. We got this! Together!

My name is Tyler J. Ellison, a Mindfulness Based Cognitive Therapist. I utilize solution focused, client driven methods to support clients to recognize facets of their ideal personal wellness and mindfulness based strategies to actualize these ideas. I utilize motivational interviewing, acceptance and commitment, trust based relational interventions, person centered, humanistic, existential, family centered treatment. I have been working with clients for 7 years with 3 years as a professional Clinician.

Hello! My name is Genna Weisheit and I am a Licensed Clinical Social Worker (LCSW) in Indiana. I have a Master of Social Work from IUPUI and have worked in human services and social work since 2013. I approach therapy from a trauma informed and collaborative mindset utilizing a variety of evidenced based practices and interventions. I enjoy providing a comfortable and safe space for clients to authentically work on their goals to improve their life. I am empathetic, understanding, and have a straight forward communication style.

Hi! I'm Samantha and I'm a licensed clinical social worker. I graduated with a Bachelor's degree in Gender Studies from Indiana University and went on to graduate with my Masters degree in Social Work, also from Indiana University. I've been in the field for 13 years now. I have always had a strong desire to help others, coupled with a desire to address social issues and create safe spaces for people. It doesn't matter who you are or where you've been, I will always have empathy and compassion for you.

I’m a licensed clinical social worker with over 25 years of experience helping individuals navigate life’s challenges. As someone who genuinely cares about helping others, I thrive on turning ideas into meaningful solutions that promote growth and success. With experience across various fields, I bring a unique perspective that allows me to understand and cater to the individual needs of my clients. My approach is rooted in creativity, empathy, and collaboration, ensuring every project resonates with your vision I provide compassionate, strengths-based support tailored to your goals, drawing from evidence-based practices like CBT and person-centered therapy. I’m dedicated to nurturing relationships and am here to support you in achieving your goals. Together, let’s explore new possibilities for you!

Congratulations on seeking therapy! Most people who seek therapy or counseling report that they experience an improvement in mood and anxiety. Timing is everything and I can generally see you within 48 hours. Unfortunately, many folks have to wait weeks to see a therapist. I believe I am easy to talk to and approachable. Therapists are excellent listeners and I will be honest with you, rather than just agreeing or dismissing your opinions. If you see me and we establish a plan, you will be able to determine how much you need and for how long. Since most of what I am doing involves Telehealth, I ask that you cancel ahead of time if you cannot meet per schedule. I will do this as well. As your therapist, I will: Respect your privacy Respect your schedule Respect your opinions and values Respect the severity and urgency of your difficulties Make myself available when you need assistance Help you find answers and solutions rather than feeling “stuck"

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my masters degree from Purdue. I also have a certificate in art therapy and addiction counseling. I am TFCBT trained as well. I have been working in the field for 7 years mainly with clients struggling with depression, anxiety, and addiction. I love hearing peoples stories and helping them find positives to make their situation better.

I am passionate about coming alongside you to help reach your goals! I am honored to be a part of each client’s process for healing and change, and value addressing whatever needs and goals are specific to you. I have been working as a mental health counselor for over ten years, and my favorite part of the job is seeing the resilience and transformation process with each of my clients. I have experience working with individuals of all ages, families, and couples with a variety of concerns including anxiety, addiction, depression, relationship concerns, and trauma. I am an LMHC that specializes in treating trauma and I'm passionate about working with my clients to find the healing that they have been wanting. I also value being a therapist that is a BIPOC individual, and welcome my clients to bring their cultural concerns and racial trauma to work through in sessions.

Are you feeling stuck in your career, relationships, goals, or life in general? Are you ready to identify your road blocks and move forward? An ideal therapeutic relationship would consist of using evidence based practices to explore what you want in life, your road blocks, and setting realistic and obtainable goals to move forward. I also understand that the path you set at the beginning of therapy may change as you change and am always open to shifting gears and finding what works for you.

Hey there, My name is Jessica Drury, and I am a Licensed Mental Health Counselor. I would be honored to support you on your journey towards health, healing, and freedom. My approach is down-to-earth and free from judgment, focusing on uncovering and enhancing your strengths. I am passionate about helping individuals build confidence and self-esteem. Often, we carry deeply ingrained beliefs about ourselves that are inaccurate and need to be challenged. Through Cognitive Behavioral Therapy, I help deconstruct these unhealthy beliefs and restructure them into positive, empowering thoughts. If you are searching for your life purpose, grappling your sense of self, or facing career-related challenges, I can assist you in finding solutions to reduce stress and anxiety. I am here to help you discover your strengths and approach your weaknesses with curiosity and hope. For those experiencing communication or relationship issues, whether with a spouse or others, I offer strategies to help you find common ground and adjust your expectations. Together, we can navigate these challenges and find ways to cope with any divides. I have extensive knowledge in addressing binge eating and the mental struggles associated with it. I utilize Mindful Eating and Intuitive Eating practices to support you in overcoming these challenges. No matter what you are facing, I am dedicated to being in your corner, helping you become a happier, more fulfilled version of yourself. Life can be lived with depth, intention, and joy, and I am here to help you discover these qualities, regardless of how steep or rocky the path may be. I invite you to visit my link and schedule a time that works for you. I look forward to meeting you. Take care!

With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various roles, including therapist, coach, social worker, school supervisor, and district director. My passion for fostering resilience has driven me to implement trauma-informed care practices that have significantly transformed the lives of those with traumatic pasts. I'm deeply committed to helping others overcome their challenges, and I firmly believe in the inherent strength and potential within each person I work with. My mission is to guide them toward healing, growth, and a brighter future.

Hello prospective client. My name is Edna and I have been providing therapy for over ten years. I approach my work in a caring and respectful manner. I am compassionate and empathetic. I will put your mind at ease by engaging with you to develop a therapeutic rapport, listening to you attentively, ensuring you feel supported, and validating your thoughts and feelings. I will also provide the necessary psycho-education to help you gain insight, learn healthy ways to cope and/or handle difficult situations so that you will feel more empowered to improve your quality of life.

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Indiana with a Master’s Degree from Indiana University with 6 years of clinical experience. I have a strong background working with children and am now expanding my focus to support adults. My goal is to help clients heal from past experiences, build resilience, and create meaningful change in their lives.

Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.

Hello! My name is Ashlyn and I am a licensed clinical social worker who has been in the social work field for over 12 years. I graduated from Indiana University. My experiences range from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work. I have worked with a variety of clients on issues ranging from stress management, anxiety, depression, postpartum, family and martial problems. I have an additional certification in Perinatal Mental Health. I am a firm believer in therapy and what it can do for the mind and the soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. I have work with many individuals of all color, culture, religion, background and experiences. I use a variety of therapeutic frameworks such as solution focused, motivational interviewing, trauma focused, dialectical behavioral and cognitive behavioral therapy. I am constantly learning and maintaining my competency of skills. Hello! I'm Ashlyn and I'm a licensed clinical social worker who has been in the field for 12 years. My experiences range from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work. I have worked with a variety of clients on issues ranging from stress management, anxiety, depression, postpartum, family and martial problems. I'm certified in perinatal mental health. I'm a firm believer in therapy and what it can do for the mind and soul. I believe our childhood trauma can be a huge impact on our adult life. It's resiliency that gets us through it. I have worked with many individuals of all color, culture, religion, background and experiences. I use a variety of therapeutic frameworks. I am constantly learning and maintaining my competency of skills.

I provide a safe environment and build trusting relationships so that skills can be taught to help clients alleviate symptoms of stress, anxiety and depression. The goal is for clients to learn skills and methods to help alleviate pain, promote healing and have a variety of strategies at “their fingertips” as they encounter unpleasant, difficult emotions and situations. I bring skills and strategies to the counseling process to promote positive outcomes, and positive feelings and thoughts for clients. Clients may be trying to overcome anxiety, anger, and/or depression, or want to work on communication and relationship skills. I am here to help guide you through the process. My experience includes providing therapy in medical behavioral health centers, community behavioral centers, online platforms, school settings, and universities. Through my work, I know how important it is to build mutual respect and trust between the client and therapist. Positive rapport must be developed for both the client and therapist to meet goals and reach success. Taking the first step toward therapy can be very difficult. I want to provide you with an open, trusting, caring space for you to learn, heal and grow. Let's work together!

Paul is a licensed mental health therapist with the State of Indiana (Lic# 39004665A). He has been practicing for 15 years. Paul specializes in trauma, men's issues, anxiety, bipolar disorders, schizophrenia, BPD, and depression. Paul has worked with serious mental health issues for years and served in the addiction treatment arena for the past 8 years. Paul is a husband, and father of 4 grown children, and has 4 grandchildren. He uses a variety of approaches CBT, DBT, MI, person-centered, Gestalt, and is trauma-informed.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Master's degree from Indiana University Northwest and I have been practicing for 4 years. I have spent most of my career working with individuals who suffer from addiction. I have extensive experience working with individuals who have unresolved childhood trauma, anxiety, anger management, depression, adjustment issues, grief/loss, marital problems, and low self-esteem. Lastly, I have experience working with individuals who simply feel stuck and want greater fulfillment in life.

Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.