Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? “It is okay not to be okay!” If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. I specialize in collaborating with clients challenged with anxiety, depression, grief and loss, OCD, and chronic medical conditions. My approach is individualized, client centered, and strength-based, as I believe clients are the experts of their lives and determine the direction of the therapeutic process. I believe in focusing on the strengths of each person and building from there. My goal is to help people live a happier and more fulfilling life by working through their challenges.

My name is Savanah Stiles, and I am a Licensed Clinical Social Worker with 15 years’ experience in providing individual, group, and family therapy to adolescents, children, adults, and families. I am trained in Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Moral Reconation Therapy (MRT), Sand Tray Therapy, Triple P Parenting Model, Active Parenting, and The Matrix Model. I have a variety of experiences as a therapist. I have worked in outpatient therapy, teletherapy, home based therapy, intensive residential treatment, crisis response, inpatient hospital, and in an administrative/director role. I obtained my master’s degree in Social Work from the University of Southern Indiana in 2010. I have continued to attend trainings over the last 15 years to better expand my knowledge and skillset and plan to continue doing so for the duration of my career.

I am a compassionate and goal-oriented therapist who specializes in supporting individuals navigating ADHD, anxiety, depression, and life transitions. I strive to create a safe, supportive, and welcoming space where clients feel heard, understood, and empowered. As a person of faith, I value compassion, authenticity, purpose, and perseverance, and I believe healing involves caring for the mind, emotions, and overall well-being. My values help guide the empathy, encouragement, and support I bring into the therapeutic space. My therapeutic approach is collaborative, direct, and rooted in kindness. I utilize evidence-based approaches including CBT, DBT, Solution-Focused Therapy, Person-Centered Therapy, Psychodynamic Therapy, and Humanistic techniques to help clients build practical tools, increase emotional insight, and create meaningful change. I believe healing is about growing into a healthier version of yourself while remaining connected to your authentic identity and values. I understand how overwhelming life can feel when you are carrying challenges alone or do not yet have the tools to navigate them. My goal is to help clients feel empowered, supported, and capable of moving forward with greater confidence, balance, and self-understanding.

I bring extensive experience from various settings, including treatment centers, community programs, group therapy, and correctional facilities, where I've had the privilege of working with adolescents, young adults, and adults. My approach is rooted in evidence-based therapies, tailored to support meaningful behavioral changes. I deeply understand the mental health challenges that can emerge from incarceration and the unique stressors that accompany the journey of rebuilding life afterward. I’m also dedicated to supporting the family members and loved ones of those struggling with addiction or incarceration, helping them navigate their own emotional journeys with compassion and care. Additionally, I work closely with parents and families of children with complex behavioral issues, providing guidance and support to help them create a nurturing environment for their child’s growth and well-being. In addition to this, I have experience helping clients through significant life transitions, such as starting a family, navigating college, or going through a divorce. I understand how overwhelming these changes can be and am here to provide empathetic support and practical tools to help my clients find stability and confidence during these times. I’m committed to walking alongside my clients and their families as they navigate these difficult transitions, offering understanding and support every step of the way.

I have been working with children, adolescents, adults and families for 25 years. I love helping people see their own potential in challenging times. I provide compassion, understanding and tools that help people reach the best version of themselves. I have both personal and professional experience that can guide anyone in the direction they want. I want you to feel heard and understood. Life can be difficult with situations that are out of your control, but I want to help you gain more control in your thinking and behavior choices.

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my Masters from the University of North Dakota and have just begun practicing. Though I have 12 years of experience working with people with disabilities and their families. I work with people to focus on strengths and identified areas of growth to become successful in all areas of their life.

Hello! I am Cassie and am an LCSW and LCAC in Indiana. I feel it is an honor to work with individuals to find what they are seeking in coming to therapy. I find that therapy is intimidating to a lot of people and strive to make people feel comfortable in their therapy journey. I have been practicing for approximately 15 years and continue to love serving others whom I have the pleasure to work with.

Hi, I’m Charity. Taking that first step toward therapy is brave, and I’m here to help. With 12 years of experience in mental health, military and medical care, I use practical tools like CBT to help you manage stress. My goal is to create a compassionate, safe space where you feel heard and fully empowered to make meaningful life changes.

Hi! My name is Bianca, I am an Licensed Clinical Social Worker who has spent over a decade in the lives of people who needed someone in their corner. From community centers to classrooms to living rooms, I've worked alongside children, families, teenage girls finding their voice, kids who had every reason not to trust another adult, and everyday people just trying to make it through. That range shaped me. I work with children, teens, young adults, and families carrying trauma, transitions, and the weight of just trying to hold it together — and I'm committed to making sure cost is never the reason someone doesn't get support. People heal when they feel safe and truly seen. That's the work.

Hi, I’m Peter Curts. I’m a therapist who believes that healing happens best in the context of safety, connection, and a bit of curiosity. I bring a steady, compassionate presence to the room—and just enough humor and realness to make things feel human. I use approaches like EMDR, IFS, and EFT to help people untangle old pain, reconnect with themselves, and create meaningful change that lasts.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my master's from Grand Canyon University and have been practicing for 6 years. I enjoy working with families, youth, and moms. I have experience working as a school-based therapist supporting students in gaining an understanding of emotions, gaining confidence, improving communication skills, and addressing behavior concerns. I have worked in home-based services to support at-risk families process traumas and preserve family dynamics using trauma-focused cognitive behavioral therapy. Also, I have experience working with pregnant women and new moms navigating motherhood. I am trained in Perinatal Mental Health, Resolve Through Sharing (Bereavement), and Perinatal Dialectical Behavioral Therapy to better support and empower moms through whatever life throws her way!

Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I women regain control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out.

Hello, I'm Yessica Lawson, a dedicated BIPOC Mental Health Therapist. With profound respect for diverse backgrounds, I provide a safe space for healing and growth. Specializing in culturally sensitive approaches, I am committed to fostering resilience and empowering individuals to navigate their unique mental health journey. Let's embark on this path together, embracing the strength within our shared narratives. Whether you are struggling with life changes, depression or mood disorders, grief, or relationship issues I am here to help.

I have been a Therapist for the past 26 years and in this time, I have worked in community mental health, with the military, as a prison therapist, compliance for a local mental health agency and in private practice, so as you can see, I have worked with many people from all walks of life. If you have any questions about my education or experience, please do not hesitate to ask me.

Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

I'm Brittanie Spraker, LMFT, RPT, a passionate Licensed Marriage and Family Therapist and Registered Play Therapist based in Kokomo, Indiana. I offer compassionate virtual therapy services to families, couples, children, adolescents, parents, and grandparents throughout Indiana and have done so for the past 12 years in various community mental health, hospital and private practice settings. I run my own private practice so I can spend more time raising my own kids and balancing family and business.

I'm Kelli Gary, MSW, LCSW. I am licensed in Indiana, Nevada, Colorado and Wyoming and obtained my degree from IUPUI in 2002. I also teach at the college level. I strive to set up a warm, safe environment for client and enjoy working with young adults up to older adults 18+. I specialize in anxiety and depression and I also enjoy working with individuals with vocational stress, life stress, parenting stress and ADHD. I know that feeling overwhelmed and out of control can be scary and frustrating and I strive to help you feel more yourself again and provide the tools for success. I provide tools and strategies to align with your goals. I work mostly with a CBT and Solution focused approach but also acknowledge that therapy is an individual process and needs flexibility in strategies as well.

I’m Dr. Juan M. Hernandez, a licensed clinical psychologist and the founder of JMH Psychological Services, LLC. I specialize in helping individuals, including military personnel and veterans, overcome challenges related to anxiety, trauma, and emotional well-being, using evidence-based approaches like CBT, ACT, and trauma-focused therapies. I understand the unique stressors and experiences faced by those who serve or have served, and I’m committed to providing a supportive and collaborative space where we can address these challenges together. Whether it’s managing stress, improving relationships, navigating life transitions, or processing the impact of military life, I’m here to guide you every step of the way.

I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learning to be more assertive, navigating attachment or relationship issues, or feeling misunderstood. I welcome and support people from all backgrounds, including those who are neurodivergent or part of the LGBTQ+ community, and anyone who’s struggled to find a therapist who truly relates to them. My approach is collaborative and compassionate, and together we’ll work on building stronger connections, finding relief from painful cycles, and developing practical tools so you can create a life that feels more balanced and fulfilling.

Wynnette is a Licensed Independent Social Worker, who received her B.A. in Social Work from Wright State University and her Masters in Social Work from Tulane University at New Orleans. She has over 20+ years of professional work experience. Her specific area of expertise is working with children, families, and individuals. Wynnette is especially interested in implementing Trauma Informed Care, Motivational Interviewing, and utilizing Cognitive Behavioral Techniques. She believes in treating everyone with respect, dignity, and compassion, while incorporating a strengths-based treatment modality. Wynnette enjoys spending time with her family, playing sports, outdoor activities, and experiencing new cultures.

I’m a queer Licensed Clinical Social Worker providing in-person and virtual therapy in Northwest Indiana, as well as virtual therapy in Minnesota and Michigan. I offer affirming, client-centered care for teens and adults navigating LGBTQ+ identities, anxiety, depression, life transitions, and the challenges that come with being human. My goal is to create a safe, inclusive space where you can show up as your authentic self and explore your feelings and experiences without judgment. I blend evidence-based approaches with genuine human connection, because feeling truly seen and supported is often where healing begins.

Hi, I’m Sherri Moore, I am a licensed clinical social worker in Indiana. I earned my masters degree in social work from the University of Louisville in 2013. I have over 13 years of professional social work experience in the mental health field as well as the school setting. I am dedicated to helping individuals, families, and children navigate life’s most difficult seasons. I have a dual background as both a licensed clinical (LCSW) and school social worker (LSSW), which is a great asset for parents looking for help with school-related issues. Whether you are struggling with anxiety, depression, or the lasting effects of trauma, I provide a safe, non-judgmental space where you can feel truly heard. I am dedicated to reducing stigma around mental health issues and encourage others to recognize that seeking help is both necessary and acceptable. I am focused and energized by my mission to impact lives through mental health advocacy and support. I am currently accepting new clients for telehealth across Indiana.

Trauma therapist by trade, artist in spirit. I help children, teens, and adults process trauma, regulate their nervous systems, and stop letting one intrusive thought ruin their entire week. Equal parts evidence-based practice and practicality (drink water, get enough rest, and do something that brings you joy). Outside of therapy, I’m a pet parent, artist, recovering perfectionist, and emotionally attached to tortoises. My goal? Helping people heal without losing the parts of themselves that make them human. Also maybe convincing at least one client to unclench their jaw today. Besides being a licensed clinical social worker and liensed clinical addictions counselor, I'm also recognized by the state of Indiana as a Certified Peer Support Professional and carry national certification in Trauma Focused Cognitive Behavioral Therapy. I'm a Master Reiki Practitioner and certified as a sound healer and therapeutic art life coach. I take the business of healing and living seriously, but believe that we all need to honor our whimsy, creativity, and sense of childlike wonder.

Hello! I am Myra Harris, MSW, LCSW, ADHD-CCSP. I am passionate about helping people navigate life's challenges while discovering their own strengths and resilience. Since graduating in 2012, I' ve worked in community mental health, gerontology, and school based social work, supporting individuals through a wide range of experiences. I strive to create a warm, safe, and judgement-free space where you can be yourself, feel heard, and openly share what is on your mind. My approach is rooted in empathy, authenticity, and genuine connection, and I feel honored to walk alongside my clients as they work toward healing, Growth, and reaching their full potential while utilizing evidenced based therapy approaches to help guide therapy goals.

As a therapist, I am committed to helping my patients heal in the most efficient and effective way possible. I take a direct, trauma-focused approach that prioritizes getting to the root of distress rather than just managing symptoms. My goal is to create a safe, supportive space where patients can process their experiences, build resilience, and move forward with clarity and strength. I believe in using evidence-based methods, like EMDR, to facilitate meaningful and lasting change.

Having worked in myriad settings already since getting my LSW in 2018, and having been in helping professions since age 19, the reason I still love this line of work is due to the change one can bring to people's Worlds, in a way they may have never thought possible. I am client-centered and focused on making it so my clients don't need therapy anymore, by freeing them of mental maladies that many decide to internalize, instead of cure.

Hello, and welcome! I am Sara Key. I have spent 11 years in the social services field with the last four as a Licensed Mental Health Counselor. I work with adolescents and adults navigating anxiety, depression, trauma, ADHD, life transitions, relationship challenges, and emotional regulation difficulties. I believe therapy should be a place where you feel heard, understood, and supported without judgement. My approach is warm, collaborative, and tailored to your unique needs and goals. Whether you're feeling overwhelmed, stuck in unhelpful patterns, or simply looking to better understand yourself, I strive to create a safe and supportive environment where meaningful growth can occur. My goal is not only to help clients feel heard, but also to provide practical tools and strategies that can be used in everyday life. Together, we can build on your strengths, develop healthy coping skills, and work toward creating lasting positive change. Outside of my work as a therapist, I enjoy traveling, attending live music events and art festivals, spending time in nature, with my dogs, and my family. I believe maintaining balance, connection, and meaningful experiences is an important part of overall well-being, and I encourage clients to discover what brings fulfillment and joy to their own lives.

Welcome! My name is Katie and I am a LCSW (licensed clinical social worker). I have worked in various settings (residential, home-based, outpatient in person and virtual) for therapy and general case management for all sorts of populations (children to more experienced individuals). I have experience working with families and individuals ranging from family dynamics to substance use to lack of self-worth and all the in between things that make us, well us.

My name is Kesha Molden and I have been a counselor for 5 years, I believe that compassion is central to effective therapy and I strive to create a safe, nonjudgmental space where individuals feel heard, respected, and understood. My passion for this work is deeply personal. My commitment to the field was shaped by my own experiences with mental health challenges and trauma, which allow me to bring genuine empathy and authenticity into the therapeutic relationship.

Hello , I am Lesley. I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from Indiana Wesleyan University. I completed my Bachelor’s degree in Psychology from Indiana University. I have over 10 years of experience working with individuals. My career began working with children and their families in the Child Welfare System and Foster Care System. I went on to provide individual counseling in the school setting and social work in the hospital setting. My areas of expertise include: stress management, grief and loss, anxiety, depression, behavior management, suicidal ideation, adoption and foster care, ADHD, addiction, and trauma. I utilize a multidimensional approach to therapy, exploring individual’s biological, psychological, and social needs. I desire to work alongside her clients to assist them in healing from trauma, building self-worth, improving communication in their relationships, and reaching their personal goals. My intensive clinical training and therapeutic skills help many people navigate through life’s inherent up and downs, utilizing Cognitive Behavioral Therapy (CBT) and Coping Skills Development with a Solution-Focused approach. Lesley is trained in Cognitive Behavior Therapy, Motivational Interviewing, Trust Based Relational Interventions (TBRI), Behavioral Therapy, Mindfulness-based cognitive therapy, and Canine Therapy. I have Registered Therapy Dog named Teddy who has been working alongside of me for 7 years. Teddy loves working with people and brings joy to most everyone he encounters. When I am not working, I enjoy spending time with my kids and dogs. I enjoy exploring the coastline with my family and traveling any opportunity I get.

Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the following through client feedback, and I hope the same for you. "Thank you, Katie..🥀. I felt very connected ..and "heard" today..🌈. So grateful for you and your way of counseling..it is so kind...You have helped me so much..and continue to do that for me." In addition to therapy, I have served as a Clinical Supervisor and Clinical Director. I am certified in TF-CBT (see below) and specialize in sexual abuse. I currently provide online therapy so that you can attend in the comfort of your own space.

Hello, I am currently a Licensed Clinical Social Worker in Indiana. I received my master's degree from Indiana Wesleyan University in 2020. Prior to receiving my master's degree, I was a Licensed Practical Nurse in pediatrics. I have a passion for helping others and assisting them in making positive changes in their lives. I have experience in working with children and adolescents suffering from anxiety, depression, attachment issues, ADHD, ODD, trauma, and conduct disorders. I have experience in a variety of treatment methods such as CBT, DBT, solution focused, strength-based, and play therapy.

I am kind, open, honest, and authentic while working with my clients. I will challenge you and push you when you need to be pushed. I will call you out if you are not doing the work. My job is to help you to reach your goals, and I will help you learn to get out of your own way. I will be your advocate for positive change! I can help you identify what is causing the disconnect, help you identify and address trauma, and help you find strength and confidence to be your authentic self and nurture positive, healthy relationships with those you love. I believe that therapy can be the foundation that your ideal life is built upon. I would feel honored to help you through this life changing experience.

Hello, I’m Dee! Nice to meet you. I’m an independently licensed therapist in the state of Indiana. I also hold compact privileges in Ohio and Minnesota. I use a client-centered approach to help clients reach their goals and experience relief from their symptoms. I use a person-centered approach to help my clients better understand their emotions and build a foundation for lasting change. I also use mindfulness and art therapy techniques to help clients map out problem areas, stabilize symptoms, and address the thoughts and emotions that may be contributing to problem behaviors. We will also discuss our circles of control so that we are investing our energy wisely!

I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Rational Emotive Behavior Therapy (REBT), and EMDR. You want to feel better, and I can help you take those needed steps. It is humbling to be able to walk with you on your journey. I attend trainings regularly to try to keep myself informed about different types of therapy, and what may work best for different people. I have a Master’s degree in Clinical Social Work from The University of Chicago and a Juris Doctor from Indiana University Robert McKinney School of Law.

Hi I'm Shan :) ! I'm a Licensed Clinical Social Worker who's been working as a therapist since 2018. I'm big hearted, non judgmental and believe in the healing power of authenticity. I've worked with individuals of all ages on a wide scope of issues and strongly believe that I learn and grow alongside each and every person I work with.

Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 30 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.

I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

I am here for your relational needs. I'm your counselor if you want someone who is all about relationships. Relationships can be the most rewarding part of life. They can also be one of the most difficult. Wherever you are in your relationship, I am here to help you thrive. I offer counseling for couples, families and individuals to help with all of life's changes. The reason I focus so much on relationships is because I know the profound effect relationships have on mental health, addiction, trauma. If life is a journey, counseling is a pit stop to overcome issues that arise but relationships are the roads that you navigate to get where you need to go. I can assist by providing support, conflict resolution, and relationship enrichment. I've worked with couples and individuals with relational issues, parenting issues, mental health needs including depression, anxiety, trauma, and addiction. Thank you for considering me as your counselor. I look forward to meeting you and working alongside you towards your goals.

Hi, my name is Cristina, Fluent in both Romanian and English, I am a bilingual therapist. My approach is characterized by compassion, patience, and nonjudgmental support. I'm here to let you know that you're not alone in your journey. Suppose you find yourself grappling with a range of challenges, from battling with low self-esteem to contending with negative self-talk, comparison, perfectionism, difficulties in setting boundaries, neglecting self-care, and the weight of anxiety. In that case, you're in a safe space. As a dedicated companion on your journey towards empowerment and growth, I stand beside you. Recognizing the intricacies that these challenges present, I extend to you a compassionate hand, ready to accompany you, leveraging my expertise and personal experience. Side by side, we will untangle the knots of self-doubt, weaving in threads of self-compassion. Those critical narratives of negative self-talk will be met head-on and exchanged for empowering and nurturing conversations. The pressure of comparison and perfectionism will be transformed into a celebration of your unique journey. As a team, we will construct robust boundaries that cultivate your well-being. While navigating anxiety might feel like an uphill journey, I'm here to arm you with tangible tools that can help you rediscover a sense of tranquility. Our collaborative efforts are dedicated to nurturing your strengths and steering you toward a space of self-assured authenticity. If you're ready to embark on this journey of transformation, healing, and growth, I extend a warm invitation to reach out to me. It is a privilege to assist individuals in uncovering their true selves, equipping them with the necessary tools for achieving success in all aspects of life. Remember, you're not alone on this path. I'm here to walk beside you. Reach out today to schedule an appointment, and let's start your transformative journey together!

Multi-state licensed clinician working with kids to overcome bullying, increase self esteem and build resilience. Summer hours are outside at the Clubhouse in my community where we can access games, create challenges, and talk openly. Parents are able to stay onsite. I actively work to prevent suicide, strengthen parental bond and reduce anxiety. I am able to talk to teachers and provide full assessments. The LOVE Principle sums up my vocation in trauma work and therapy. L.o.v.e means 4 things: Listen Observe Validate Encourage That's my approach. I connect the dots as to why you feel and think the way you do.

Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 12 years of experience helping individuals process through grief, learn new skills to manage anxiety and depression and collaborate to live their healthiest life. I believe in the whole person and how life, family and genetics fully affect mental health, while knowing that learning new skills can fully change those patterns. I am a devoted human in life and a devoted therapist every day.

Today is your "someday!" Anxiety, PTSD, and depression are some of the leading reasons people seek therapy. Anxiety, PTSD, and depression can keep people from being able to reach their best potential because they focus on what could go wrong instead of what could go right. Life experiences and circumstances inform anxiety experiences. It is so important to have healthy coping skills to deal with anxiety, PTSD, and depression, so you are not overwhelmed. I would love to help you learn healthy coping skills to effectively get through struggles you may be going through. Your "someday I will work on reducing my anxiety" can start today by booking your first therapy appointment to gain healthy coping skills. I work with adults through individual therapy seeking support for everyday challenges such as stress, work-life balance, parenting challenges, relationship concerns, ADHD, emotional regulation. depression, anxiety, PTSD, career goal setting, communication skills, or life transitions to name a few. My approach is solution-focused and action oriented, to help you gain strategies you can begin using right away. I also accept Amazon EAP clients. For clients who value Christian faith as part of their journey, I also offer the option to incorporate prayer and biblical wisdom into our work together. Sessions will take place ONLY on the Grow Therapy portal. If you are experiencing a mental health emergency call 911 or go to your nearest ER. Severe and/or frequently severe mental health needs are best served in an in person mental health therapeutic setting. Clients needing intense therapy, court ordered therapy, therapy dealing with legal related issues of any kind, or custody involved therapy are best served by local in person mental health providers and resources.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!