Licensed to practice in 8 states and accepts 65 insurances. Specializes in Attachment Issues, Domestic Violence, Family Conflict and 8 more.
(she/her)
Clients say this provider is
I know how lonely it feels when emotions are overwhelming, relationships are tough, or family conflict leaves you stuck. I create a warm, non-judgmental space where you can truly be yourself. Whether you want to build self-esteem, practice being assertive, navigate relationship issues, or deal with feeling misunderstood, I am here to help. I warmly welcome people from all backgrounds, including the LGBTQ+ community, neurodivergent individuals, and anyone who has struggled to find a therapist they can relate to. We will work as a team to build stronger connections, break painful cycles, and create practical tools so you can live a more balanced, fulfilling life.
In our first session, my main goal is to get to know you and understand what brings you to therapy. We will talk about your goals, questions, and what you want to get out of our time together. You can share as much or as little as you like. We will go at your pace, and there is no pressure to dive into everything right away. I will also answer your questions about the therapy process. Most importantly, you will have a safe, welcoming space where you can begin to feel heard and understood.
What sets me apart is my ability to create a warm, accepting space where you can safely be yourself. I work as your partner and will be direct when needed, helping you look at your feelings honestly while supporting you the whole way. I use proven methods tailored to your needs, focusing on practical tools to build confidence, assertiveness, and healthier relationships. Because of my experience with diverse backgrounds, I understand what it feels like to be misunderstood or isolated. My clients often say they feel heard and empowered. They leave our sessions with better coping skills, deeper self-awareness, and a stronger sense of balance in their lives.
My ideal client is someone who is ready to work as a team and open to trying. You do not need to have everything figured out. A willingness to share your thoughts and actively participate is what makes our sessions successful. Because my approach relies on teamwork, I work best with clients who want to build a real connection and partner with me to find a path forward. If you are ready to show up, try new tools, and work together, we will be a fantastic fit.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Blue Cross Blue Shield - Medicare
Buckeye Health Plan
Buckeye Health Plan (Managed Medicaid)
Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Northwest
Kaiser Northwest - Medicare
Kaiser Permanente
Kaiser Permanente - Medicare
Kaiser Washington
Kaiser Washington - Medicare
Medicaid - Buckeye Health Plan
Medical Mutual of Ohio
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence BlueShield of Washington
Regence BlueShield of Washington (Medicare Advantage)
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
I help you understand your symptoms and how stress affects your brain and body. By explaining the facts clearly, we can work together to build a personal toolkit of coping skills. This will help you feel more in control of your daily life..
I create a safe and respectful space where you can work through difficult experiences. I understand how trauma affects your life, so our focus is on building trust and helping you heal. Together, we will work to help you regain control and improve your well-being.
I use Cognitive Behavioral Therapy (CBT) to help you spot and change unhelpful thoughts and actions. This teamwork leads to lasting, positive changes in your life.
I use Dialectical Behavior Therapy (DBT) to balance warm understanding with practical, real-time skills like mindfulness and coping with distress. Together, we will manage intense emotions and build a more balanced, meaningful life.
I use supportive therapy to help you build emotional strength and handle life's challenges. We will focus on the present moment in a safe, non-judgmental space where you feel truly heard. By combining active listening, practical problem-solving tools, and education about mental health, we work together to boost your strengths and bring back balance during tough times or major life changes. My goal is to give you immediate support so you can manage daily stress, feel in control, and build lasting skills for the future.
5 ratings with written reviews
June 6, 2026
Portia was great! I had put off going to therapy for longer than I should and she has honestly made the whole process incredibly warm and less heavy or nerve-wracking. I am looking forward to continue working with her =)
April 25, 2026
Portia is amazing. I’m so glad that I was able to connect with her as my therapist. She’s warm, funny, authentic and she doesn’t shy away from tough questions. She’s exactly who I need in my corner.
March 6, 2026
Made me feel comfortable to talk about everything I got going on.. didn’t make me feel like I’m to far gone to get help like I been feeling lately.. I enjoy her energy made me feel a bit better than I was before the session started.