(she/her)
I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learning to be more assertive, navigating attachment or relationship issues, or feeling misunderstood. I welcome and support people from all backgrounds, including those who are neurodivergent or part of the LGBTQ+ community, and anyone who’s struggled to find a therapist who truly relates to them. My approach is collaborative and compassionate, and together we’ll work on building stronger connections, finding relief from painful cycles, and developing practical tools so you can create a life that feels more balanced and fulfilling.
In our first session, my main goal is to get to know you and understand what brings you to therapy. We’ll talk about what you’re hoping to work on, any concerns or questions you might have, and what you want to get out of our time together. You’ll have space to share as much or as little as you feel comfortable, and we’ll go at your pace—there’s no pressure to dive into everything right away. I’ll also answer any questions you have about the therapy process and discuss how we can work together to support your goals. Most importantly, you’ll have a safe, welcoming space where you can begin to feel heard and understood.
What sets me apart as a therapist is my ability to create a genuinely warm, accepting, and nonjudgmental space where you can feel safe to be yourself. I’m collaborative and direct when needed, helping you explore your feelings honestly while supporting you every step of the way. I draw from evidence-based approaches tailored to your unique needs, focusing on practical strategies for building confidence, assertiveness, and healthier relationships. My experience working with people from diverse backgrounds—including those who are neurodivergent or part of the LGBTQ+ community—means I’m attuned to the challenges of feeling misunderstood or isolated. Clients often share that they feel truly heard and empowered in our work together, and that they leave therapy with greater self-awareness, improved coping skills, and a stronger sense of connection and balance in their lives.
I’m best positioned to support individuals who feel overwhelmed by their emotions, struggle with confidence or self-esteem, or find themselves stuck in challenging relationship or family dynamics. I especially connect with people who want to better understand themselves, build stronger connections, and learn practical skills like assertiveness and healthy communication. If you’ve ever felt misunderstood, isolated, or like you haven’t found a therapist who truly “gets” you—whether you’re neurodivergent, part of the LGBTQ+ community, or simply navigating a tough time—I’m here to help. My ideal clients are open to exploring their feelings, curious about personal growth, and ready to work collaboratively toward creating a more balanced and fulfilling life.
Exposure Response Prevention (ERP)
I utilize Exposure and Response Prevention (ERP) by compassionately guiding you through gradual, face-to-face encounters with your fears while teaching you practical tools to resist the urge to perform repetitive behaviors or rituals.
Trauma Informed Care
I use trauma-informed care to help clients feel safe, respected, and empowered as they work through difficult experiences. My approach is sensitive to the impact of trauma, focusing on building trust, supporting healing, and helping clients regain a sense of control and well-being in their lives.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors for lasting positive change.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) into my practice by helping clients develop psychological flexibility through mindfulness and a commitment to taking action aligned with their core values.
Dialectical Behavior (DBT)
I utilize Dialectical Behavior Therapy (DBT) by providing you with a balance of empathetic validation and concrete, "here-and-now" skills—such as mindfulness and distress tolerance—to help you manage intense emotions and build a life that feels more balanced and meaningful.
3 ratings with written reviews
March 6, 2026
Made me feel comfortable to talk about everything I got going on.. didn’t make me feel like I’m to far gone to get help like I been feeling lately.. I enjoy her energy made me feel a bit better than I was before the session started.
February 20, 2026
I was super overwhelmed with the thought of starting therapy, but Portia made me feel super calm and helped me comfortable chatting. Even helped explain in moments where i didn’t know what was happening- she honestly made me realize that therapy isn’t going to always be so daunting.
December 8, 2025
my first session i was diagnosed with adhd. Ms.Seals was attentive and very helpful. I can see the vibe and energy she gives is genuine and caring. I like the fact she tells how it is and at the same time is very helpful and concerned