CBT Therapy in Delaware

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 72 CBT-trained therapists in Delaware, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 3/28/2026

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+8
Hi, I’m Ivy Felder, MA, LPC. I help individuals learn how to protect their peace while navigating life’s challenges with clarity and confidence. My approach combines practical tools with deeper insight, allowing clients to better understand themselves, manage their emotions, and break unhelpful patterns. I create a supportive, nonjudgmental space where you can grow, build resilience, and move forward with intention.
VirtualAvailable
Warm
Open-minded
Authentic
Direct
Intelligent
Solution oriented

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
+10
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Personality Disorders
+3
Welcome! I'm glad you're here. My name is Azhar Waheed, and I'm a Licensed Clinical Social Worker serving individuals in Delaware and Pennsylvania. I earned my Master's Degree in Social Work and have dedicated my life to helping individual's navigate life's challenges with compassion, structure, and support. I became a therapist because I truly believe that, with the right support, every person has the ability to overcome adversity and create meaningful change in their life. It is a honor to walk alongside others as they discover their strengths and build healthier ways of thinking, feeling and living. Outside of my work, I enjoy horseback riding, swimming, and arranging flowers- simple joys that help keep me grounded and balanced. I bring that same since of care, calm, and encouragement into the therapeutic space. You don't have to do this alone. I look forward to supporting you on your journey.
VirtualAvailable
Authentic
Direct
Empowering
Humorous
Open-minded
Warm
Intelligent
Solution oriented
Solution oriented

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for supporting others, giving me a deep understanding of the challenges children, teens, and families face—especially around conflict, abuse, isolation, and rejection. As well as the long lasting effects these have on adults that did not have the opportunity to address them sooner.
VirtualAvailable
Warm
Authentic
Open-minded
Empowering
Intelligent
Direct
Open-Minded
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+4
Hello, my name is Katie Beck! I am a Licensed Professional Counselor in the State of Delaware. I am passionate about working with clients one on one to discover their individual needs in order to create a meaningful and lasting change. As humans we are faced with challenges, and from those challenges there is no limit to how much we can grow. We are all unique, but I believe that we are all capable of learning new coping strategies and adapting to, or even making needed changes in our lives. I would be honored to be a part of your journey.
VirtualAvailable

New to Grow

Specialties

Coping Skills
Depression
Life Transitions
I am a Christian Counselor with expertise in the treatment of anxiety and depression. I have also enjoyed much success in helping clients grow in multiple domains to include the spiritual, emotional, behavioral, and professional realms. My approach is honest, straightforward, direct yet compassionate as I seek to meet everyone wherever they may be. Life is hard; relieving burdens brings me great joy and satisfaction. It is my hope that time with me will yield abundant fruit.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am licensed in Delaware with 28 years of professional work experience. I have experience in helping clients with many issues including but not limited to; stress, depression, anxiety, trauma, abuse, coping with grief, loss, unexpected life changes and circumstances, and compassion fatigue. I also work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other through various methods.
VirtualAvailable

New to Grow

Specialties

Crisis Intervention
First Responders/Healthcare Workers
Mood Disorders
+2
I am a licensed therapist with 9 years of experience helping individuals navigate life’s challenges. My approach integrates therapeutic techniques, such as Cognitive Behavioral Therapy, Mindfulness, motivational interviewing. I believe together we can foster a safe, non-judgmental space where we can explore your thoughts, emotions, and behaviors. With a background in trauma, anxiety, depression, crisis management, and relationship issues. I am dedicated to helping clients develop tools for lasting change. My goal is to work collaboratively with each person, tailoring my approach to their unique needs, and empowering them to achieve personal growth, emotional healing, and improved well-being. Whether you’re struggling with anxiety, navigating a major life transition, or seeking to deepen your self-awareness, I am here to offer support, guidance, and understanding. Together, we can work towards a brighter, more fulfilling future.
VirtualAvailable
Authentic
Solution oriented
Empowering
Humorous
Direct
Open-minded
Intelligent
Warm
Challenging
Holistic

Specialties

Addiction
Anxiety
Coping Skills
My name is Harvey I have over 20 years' experience with mental health and with the substance abuse populations. The approaches to therapy i utilize are Motivational Interviewing and Cognitive Behavioral Therapy. These are the two i utilize the most to assist individuals with developing necessary skills so they can effectively address any issues they are considering to be a challenge in their life.
VirtualAvailable
Authentic
Empowering
Solution oriented
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+1
My name is Barbara Gibbons, and I am a Licensed Clinical Social Worker and Board-Certified Diplomate with over 40 years of experience working in the medical and mental health fields. I have been a licensed social worker since 2008 and a licensed clinical social worker since 2013. I also hold postgraduate certificates in the treatment of PTSD, addiction, Gestalt therapy, and dual diagnosis. My approach to therapy is warm, grounded, and collaborative. I believe meaningful change happens when clients feel safe, understood, and supported while gaining insight into emotional patterns and life experiences. Outside of therapy, I value mindfulness, meditation, and overall wellness, and I often integrate these principles into my work with clients to support balance and self-awareness.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Humorous
Intelligent
Open-minded
Direct
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
VirtualAvailable

Often rebooked

Authentic
Empowering
Solution oriented
Warm
Intelligent
Open-minded
Holistic
Humorous

Specialties

Addiction
Anxiety
Coping Skills
+8
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a decade of experience helping individuals navigate life’s challenges, particularly in the areas of trauma, substance use, co-occurring disorders, and major life transitions. My approach is compassionate, strengths-based, and evidence-driven, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based strategies, and positive psychology to foster growth and resilience. I create a supportive space where clients feel empowered to explore their challenges, develop coping skills, and build a fulfilling life on their own terms.
VirtualAvailable
Warm
Authentic
Empowering
Solution oriented
Intelligent
Open-minded
Humorous
Open-Minded
Direct
Challenging
Solution oriented
Holistic

Specialties

Anxiety
Depression
Life Transitions
+8
Kellie brings a wealth of experience and expertise by combining a deep understanding of psychological principles with a genuine empathy for her women clients. With a focus on creating a warm and non-judgmental space, she is committed to supporting women on their journey to self-discovery and personal growth. Kellie has a keen interest in helping women navigate challenges throughout life's challenges. Kellie adopts a client-centered and holistic approach to therapy. She believes in the importance of building a collaborative and trusting relationship with her women clients, tailoring her therapeutic interventions to meet their unique needs. Drawing from a range of therapeutic modalities, she guides her women clients towards meaningful and sustainable change. Passion for Empowerment: Beyond addressing immediate concerns, Kellie is passionate about empowering her women clients to develop the tools and insights needed to navigate life's challenges independently. Through a strengths-based perspective, she encourages women to recognize their resilience and unlock their potential for growth. Creating a Safe Space: Confidentiality, respect, and empathy are the cornerstones of Kellie's practice. She is dedicated to creating a safe and supportive environment where women can explore their thoughts and feelings without judgment. Supporting women through all life stages
VirtualAvailable
Authentic
Solution oriented

Specialties

Couples Counseling
Depression
LGBTQ
+4
Hello! My name is Mr. Terrence Wright and I’m a board-certified Psychotherapist I attended Grand Canyon University and have been practicing in the mental health field for years . I specialize in explorIng past experiences and relating them to current relationships and concern/issues. My therapeutic approach is eclectic but based in Psychodynamic Therapy. I’m happy to help you today with any of your healthcare concerns.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I am a Licensed Clinical Social Worker (LCSW)in the state of Delaware. Maine, North Carolina, and Virginia. I received a Master's in Social Work at Delaware State University and have been practicing for 11 years. My greatest pleasure is seeing the small and gradual changes you make. I spend more time outside of therapy preparing for you than I do in therapy. My clients describe me as selfless, amazing, non-judgmental, easy to talk to, great at listening, and knowledgeable. "Her investment in me, makes me want to invest in myself. I am having a great time getting to know myself." " I can talk with her all day!" So compassionate!Best provider I could ever ask for. Her compassionate nature is beyond words.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Women's Issues
+3
Hi, my name is Samantha and I enjoy the work that I do with my clients. I always say it is a privilege to be a part of someone's journey towards healing and to get to see the vulnerability that therapy opens people to. I am a compassionate therapist that provides space to build in trust and safety for the opportunity of change to grow. Together we can embark on your journey to well-being and grow into the version of yourself you are aspiring to be.
VirtualAvailable
Authentic
Holistic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+4
As a Licensed Clinical Social Worker, I work with adults (18+) to navigate life’s challenges while honoring the strengths, resilience, and experiences they already bring with them. I support individuals facing anxiety, depression, relationship concerns, and life transitions, taking a whole-person, strengths-based perspective that considers both personal experiences and the systems that shape daily life. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), I help clients identify and shift unhelpful thought patterns while building on existing strengths and skills. Together, we focus on developing practical tools to manage stress, increase resilience, and improve overall well-being. My goal is to empower clients to create meaningful, sustainable change and move toward a more balanced, fulfilling life.
VirtualAvailable
Authentic
Empowering
Warm
Intelligent
Direct
Open-minded
Humorous
Challenging
Solution oriented
Holistic

Specialties

Men's Issues
Trauma and PTSD
Women's Issues
+4
Call me Dr. K! I am a licensed clinical social worker with a passion to actively participate in educating the world on trauma prevention and the prevention of gun violence. I am an advocate for the fair treatment of others and quality care for all. When I'm not providing therapy I am volunteering my time in the community or looking for opportunities to share knowledge of the impact of trauma.
VirtualAvailable
Authentic
Warm
Intelligent
Open-minded

Specialties

Anxiety
Depression
Military/Veterans
+10
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move where the person I am working with is at. I like to make people comfortable first. I know therapy is challenging and I recognize that it can be hard to open up to a stranger about things. Professionally I do individual and couples therapy, and have a many years working with veterans/military, people who had a TBI, mental health, substance abuse, and more. I provide a very open and non-judgmental space, and am here to listen. I want someone to feel heard and seen, and to know that I am here for them, and here to help them.
VirtualAvailable
Authentic
Warm
Direct
Open-minded
Humorous
Solution oriented
Empowering
Intelligent

Specialties

Child or Adolescent
Couples Counseling
Self Esteem
+10
I am passionate about humans! This includes ALL folx, adults, children, couples, and families. I am dedicated to advocating for mental health and wellness for individuals of all backgrounds, focusing on women’s health through all the stages of life, people of color, and LGBTQ+ communities. As a therapist, I offer specialized support that empowers clients with the thinking patterns, mindsets, and the skills they need to succeed in a safe, non-judgmental space to explore and process life’s challenges. My clients describe me as warm, friendly, knowledgeable, and engaging.
VirtualAvailable
Authentic
Warm
Humorous
Direct
Open-minded
Empowering
Intelligent
Solution oriented
Open-Minded
Challenging
Solution oriented
Holistic

Specialties

Depression
Men's Issues
Self Esteem
+6
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, finances, and/or your career? Do you compare yourself to people who seem to have it all figured out? Trust me, we have all been there trying to figure out this beautiful thing called LIFE. It is my passion to assist people navigating through the highs and lows of their personal life. I like to view our sessions as collaborations to help you put things in perspective and hopefully obtain the solutions you seek. My desire is to empower you to live the life that you want to live. I have experience working in various settings such as school, jail/prison, and in the community. Because of my clinical experiences and background, I can provide a non-judgmental approach for you to speak freely about any life situation. Let’s get through life together.
VirtualAvailable
Authentic
Solution oriented
Direct
Warm
Challenging
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Welcome, I’m glad you’re here! Bienvenido, servicios en Espanol! I’m a licensed clinical social worker with over 20 years of experience supporting adults, children, and families through life’s most difficult challenges. Whether you’re navigating anxiety, depression, trauma, family stress, or major life transitions, I offer a compassionate, grounded space where healing and growth can take root. Throughout my career, I’ve had the privilege of working with a wide range of individuals and families, including those within the military community. I understand the unique pressures and sacrifices that come with military life.
VirtualAvailable
Authentic
Empowering
Warm
Solution oriented
Direct
Intelligent
Open-minded
Solution oriented
Challenging
Humorous
Open-Minded
Holistic

Specialties

Anxiety
Life Transitions
Self Esteem
+4
I’m a Licensed Professional Counselor in Pennsylvania and Delaware, specializing in helping adults navigate life’s challenges and strengthen their emotional well-being. I offer a compassionate, supportive virtual space where you can explore your concerns, build coping skills, and gain clarity about your next steps. My work focuses on fostering self-awareness, resilience, and personal growth so you can move through transitions, heal from relationship struggles, and manage stress with confidence. My goal is to help you create a more balanced, fulfilling life — one that reflects your values and inner strength.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Self Esteem
+3
I am Licensed Clinical Social Worker with over 20 years of clinical experience. I have provided individual, family and group counseling in both an inpatient and outpatient setting. My expertise is in helping clients learn to manage stress, anxiety, depression, and coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Authentic
Empowering
Warm
Direct
Solution oriented
Solution oriented
Humorous
Intelligent
Open-Minded
Open-minded
Challenging

Specialties

Anxiety
Depression
Women's Issues
+7
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welfare and developed extensive experience in working with women’s issues and all types of relationships. I’ve learned that my clients always have the answers within them and I’m just here to guide the way. Therapy is a journey of coming back to yourself, so even if you think you don’t know what you’re doing, you absolutely do. Together, we’ll conquer the barriers that are inhibiting your personal success.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m a Licensed Professional Counselor with over 15 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them. Many of my clients are high-achieving, thoughtful individuals who look capable on the outside but feel exhausted or self-critical on the inside. I use evidence-based approaches like CBT, ACT, DBT, trauma-informed care, and mindfulness to help clients build practical skills while also developing deeper self-understanding. My goal is to help you feel more grounded, more confident in your decisions, and less controlled by anxiety or old narratives.
VirtualAvailable
Warm
Authentic
Solution oriented
Empowering
Open-minded
Direct
Intelligent
Challenging
Holistic
Solution oriented
Humorous
Open-Minded

Specialties

Anxiety
Depression
Self Esteem
+8
I am a Licensed Clinical Social Worker, who specializes in mental health. I am qualified to work with all ages. I love working with the elderly, couples who suffer from PTSD, depression, anxiety, and schizophrenia. I have experience working with the severely mentally ill for more than thirty years. But my passion is the elderly. They do not get the attention they deserve, in my opinion. Considering that they have worked and contributed to society most of their lives.
VirtualAvailable
Warm
Authentic
Solution oriented
Empowering
Intelligent
Direct
Open-minded
Challenging
Humorous
Solution oriented
Open-Minded
Holistic

Specialties

Anxiety
Couples Counseling
Depression
My name is Danielle Jones. I am a graduate of Antioch University with a Master’s Degree in Clinical Mental Health Counseling. Since 2016 my experience has ranged from anxiety, depression and trauma to ADHD and Oppositional Defiant Disorder. Experience and training have allowed me the privilege of working with adolescents and adults ranging from 15 and up as a mobile therapist and in office settings. Treatment modalities include but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused- Cognitive Behavioral Therapy. Understanding the continuously changing environment and demands that impact mental health, I constantly look for and take advantage of educational opportunities of client-centered treatment modalities that ignite client participation for purposes of collaborative positive change. As a Clinical Mental Health Counselor my passion is bringing healing to people who are struggling with some of life’s challenges. I believe that helping people understand and connect to their thought processes creates the foundation for positive change. Using a personable and empathetic approach to understanding people’s challenges, I have made it my purpose to guide and support clients on their journey to achieving and maintaining an improved quality of life. Every treatment approach is unique to the specific needs/goals of the client. Therefore, I take pride in developing a strong, collaborative therapeutic relationship that allows clients the freedom to begin their healing process. I offer an environment that clients can feel safe in to explore and challenge themselves. In my free time I enjoy spending time with my family (as I take on my new role as a grandmom), traveling and reading. I am a huge advocate for self-care and strongly encourage my clients to engage in self-care activities. Some of what I enjoy the most are decorating, gardening and crocheting as hobbies.
VirtualAvailable
Authentic
Warm
Open-minded
Solution oriented
Humorous
Direct
Intelligent
Empowering
Holistic

Specialties

Addiction
Anxiety
Coping Skills
+5
Take a moment and close your eyes. How do you envision your 2026, the year of the horse? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help! I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care to where we develop coping strategies for you to utilize. My goal is to provide both support and appropriate challenges to foster growth. I aim to furnish a safe environment to allow you to embrace vulnerabilities.
VirtualAvailable
Authentic
Intelligent
Empowering
Solution oriented
Solution oriented
Warm

Specialties

Trauma and PTSD
Career Counseling
Hello, I am a Licensed Clinical Social Worker in Delaware and Pennsylvania. I am a Certified EMDR therapist and Approved Consultant. EMDR is highly effective in treating PTSD, anxiety disorders, depression and more. I have over 16 years’ experience providing this treatment to my clients. I see therapy as a collaborative process, while I may be the navigator, you are in the driver’s seat. I serve as your coach to help you reach your therapeutic goals. We go at your pace and address the issues you identify. Clients share that their response to treatment has been transformative and lasting. My approach integrates EMDR, Cognitive Behavioral Therapy, CPT, and mindfulness; my approach is attachment, diversity and trauma informed.
VirtualAvailable
Open-minded
Warm
Authentic
Humorous
Intelligent
Empowering
Direct
Open-Minded

Specialties

LGBTQ
Anxiety
Coping Skills
+6
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, individuals navigating chronic illness and caregiving, and those impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, depression, boundary setting, communication skills, chronic disorganization, and more. I write gender affirming care letters.
VirtualAvailable
Empowering
Authentic
Intelligent
Direct
Challenging
Solution oriented
Solution oriented
Warm
Holistic
Humorous
Open-minded
Open-Minded

Specialties

Anxiety
Depression
Mood Disorders
+7
I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I have had the privilege of supporting individuals from diverse backgrounds as they navigate challenges impacting their emotional well-being and daily functioning. My therapeutic approach is collaborative, strengths-based, and grounded in the belief that each person is the expert of their own lived experience. I view my role as a partner in your process of self-exploration—helping you identify patterns, gain insight, and work toward meaningful and lasting change. I provide a calm, empathetic, and nurturing environment where clients feel safe, heard, and understood. Together, we will explore the underlying emotions and behaviors that contribute to distress and develop practical strategies to promote resilience, emotional balance, and personal growth.
VirtualAvailable
Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
My name is Shekeyia “Keyia” Baker, and I am a Licensed Professional Clinical Mental Health Counselor and Nationally Certified Counselor. At Flow From The Heart Counseling, LLC., I strive to create a safe and supportive space where you can feel understood, valued, and encouraged on your journey toward healing. My approach is heart-oriented and nonjudgmental—meeting you right where you are and walking alongside you at a pace that feels right for you. Whether you’re navigating anxiety, trauma, grief, life transitions, or simply feeling overwhelmed, together we will work toward your goals in a way that fosters growth, resilience, and peace. You don’t have to have it all figured out—just a willingness to take the first step. I would be honored to walk with you on your path to healing.
VirtualAvailable
Authentic
Warm
Empowering
Open-minded
Solution oriented
Intelligent
Direct
Challenging
Holistic
Humorous
Open-Minded

Specialties

Anxiety
Bipolar Disorder
Depression
+7
I am a Licensed Professional Counselor of Mental Health in Delaware and a Licensed Clinical Mental Heath Counselor in North Carolina. I earned a master's degree in clinical psychology from Millersville University of Pennsylvania in 1995. I have extensive experience working with individuals, couples and adolescents from all walks of life. Working in out patient settings, school wellness centers, community mental health centers and prisons has afforded me the opportunity to meet and work with people from diverse backgrounds facing a wide range of challenges.
VirtualAvailable
Authentic
Warm
Direct
Empowering
Open-minded
Solution oriented

Specialties

ADHD
Anxiety
Life Transitions
+3
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition out of therapy and feels equipped to do so after our time together. I am a compassionate and collaborative therapist dedicated to helping individuals navigate challenges and build fulfilling lives. My approach is warm and interactive, focusing on empowering clients with practical tools and coping strategies. Together, we’ll create a personalized path toward your goals and lasting well-being.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+5
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
VirtualAvailable
Empowering
Solution oriented
Direct
Challenging
Open-Minded
Solution oriented
Warm
Authentic
Humorous
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+6
Hi! I'm a Licensed Professional Counselor (LPC) based in Delaware. I received my Master's from Walden University and my PhD from Capella University and have been practicing for 13 years. My expertise shines when working with teens, young adults and adults grappling with depression, anger, trauma, and the challenges of life. Whatever motivates you to seek counseling, rest assured, I'm here to provide support and empower you to discover the best versions of yourself.
VirtualAvailable
Warm
Authentic
Solution oriented
Open-minded
Empowering
Intelligent
Direct

Specialties

Anxiety
Couples Counseling
Sex Therapy
+10
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practical tools. With experience in Cognitive Behavioral Therapy (CBT), EMDR, and sex therapy, I take a personalized approach to support your growth and healing. I believe in the power of the mind-body connection and work collaboratively with clients to foster resilience, build stronger relationships, and create lasting change. My goal is to provide a safe, non-judgmental space where you can feel heard and empowered on your journey toward well-being.
VirtualAvailable
Authentic
Warm
Humorous
Empowering
Intelligent
Open-minded
Direct
Solution oriented
Holistic
Open-Minded
Solution oriented

Specialties

ADHD
Anxiety
LGBTQ
+10
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching, ADHD assessment. Special interest in LGBTQ+ issues, such as gender exploration, relationship counseling,sexual health and sex-related topics. . I am trained in and utilize various experiential approaches to create treatment tailored to your specific experience. Equine assisted psychotherapy, animal assisted psychotherapy, Ketamine Assisted Psychotherapy, gaming in therapy, expressive art therapy, play therapy, cosmic, energy, practices. Currently training in the Gottman Method couples counseling. While I primarily work with adults, I do still accept children for therapy. Specialities including attachment based trauma training, specialization in foster care/adoption/reunification, ADHD/neurodivergence, anxiety, depression, stress management, LGBTQ+. I work from a strength based, primarily person-centered perspective with CBT, DBT, and Polyvagal Theory infusion. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. I can’t wait to walk alongside you in your journey and show you what I know you’re capable of.
VirtualAvailable
Authentic
Humorous
Empowering
Open-minded
Challenging
Direct
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrates your wins (even the small ones like doing laundry), and hands you actual tools (not just tissues), welcome. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, which is fancy for I help you identify the unhelpful thoughts doing donuts in your brain, and together we kick them out and get you moving forward. I proudly support the LGBTQIA2+ community, and my practice is affirming, inclusive, and kink/poly-friendly. No judgment here, ever! Whether you're dealing with anxiety that won't shut up, depression that's overstayed its welcome, or you’re just trying to get it together-ish, we can work on making real, sustainable change. You bring the honesty. I’ll bring the dry humor, the empathy, and the occasional metaphor that doesn’t totally land but somehow still helps. Remember YOU>it.
VirtualAvailable
Empowering
Solution oriented
Authentic
Challenging
Direct
Humorous
Intelligent
Warm

Specialties

Coping Skills
Life Transitions
Women's Issues
Hello, my name is Veronica. I am licensed clinical social worker that has been in the field of human services for over 25 years. In that time, I've worked with diverse populations in addressing various issues to find the best versions of themselves. Although, I incorporate various therapies in my practice; my approach generally includes the use of CBT, REBT, and Motivational Interviewing because sometimes, someone pursuing growth will not be aware of why, they don't want to move forward. Trauma tends to be a major roadblock for some, the approach I utilize works through it; to not let it dominate you anymore. Ask yourself this, do I want my past or any other thing to control, who I can be. Some of the work will be difficult, you set the pace, and I will be your guide to the navigate the course. If you are ready to begin to realize a better you, I invite you to set an appointment.
VirtualAvailable
Authentic
Warm
Humorous
Solution oriented
Empowering
Intelligent
Solution oriented
Direct
Challenging
Open-Minded
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.
VirtualAvailable
Authentic
Warm
Empowering
Humorous
Open-Minded
Open-minded
Solution oriented

Specialties

ADHD
Anxiety
Grief
+10
Hello, my name is Julie and I have been in practicing clinical social work for over 20 years. I enjoy helping others overcome personal and professional challenges. I blend humor with evidence-based practices. My focus is on helping people overcome obstacles that impact how they feel about themselves. To enhance their quality of life. I am down to earth and holistic in my approach. My main approach is CBT which is evidence-based therapy approach that helps a person recognize how their thoughts, feelings and behaviors impact the way we feel and act. We can use that knowledge to recognize patterns which will help to change your life in a positive way. When you are ready to leave your stress and discomfort behind, I am prepared to help you. Schedule the first session and begin the process.
VirtualAvailable
Solution oriented
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
As your therapist, my role is to create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. I work collaboratively with you to understand what’s holding you back, build on your strengths, and develop tools for growth, healing, and meaningful change. My approach is compassionate, trauma-informed, and tailored to your unique needs. Whether you're navigating anxiety, depression, trauma, life transitions, or simply feeling stuck, I’m here to walk alongside you—helping you gain insight, shift patterns, and move toward the life you want to live. Therapy can be a powerful process of transformation, and my hope is that through our work together, you’ll experience greater clarity, confidence, and connection—to yourself and to others.
VirtualAvailable
Intelligent
Open-minded
Authentic
Solution oriented
Warm
Direct

Specialties

LGBTQ
Life Transitions
Mood Disorders
+6
I’m a Licensed Professional Counselor with 10 years of experience across behavioral health, creative spaces, and supervision. My approach is solution-focused, collaborative, and rooted in equity, inclusion, and representation. Whether I’m working with individuals, groups, or future therapists, I focus on helping people make sense of life’s messiness and build strategies that actually feel sustainable and true to who they are. Clients often describe me as calm, thoughtful, and expressive—someone who makes space for the whole you, not just the version that’s holding it all together. I bring a multicultural lens and a background in storytelling and digital strategy, which helps me connect how we move through the world—emotionally, mentally, and creatively. If you’re navigating transition, burnout, relationship shifts, or just trying to feel more like yourself again, I’m here to walk alongside you as you move forward with clarity, intention, and care.
VirtualAvailable
Warm
Authentic
Solution oriented
Open-minded
Empowering
Direct
Intelligent
Challenging
Holistic

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Whether you’re dealing with depression, anxiety, grief, trauma, life transitions, or simply seeking greater clarity and peace, I’m here to support you. Counseling can help you rediscover your strengths and build the life you deeply deserve. If you’re ready to take that next step, I’ll walk with you to create a safe and welcoming environment that allows clients to explore, heal and improve your quality of life.
VirtualAvailable
Warm
Open-minded
Authentic
Intelligent
Humorous
Empowering
Solution oriented
Direct
Open-Minded
Holistic
Solution oriented

Specialties

Coping Skills
Family Conflict
Men's Issues
+4
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important component of the treatment process. I work alongside my clients to help them through life difficulties such as major life changes, anxiety, family trauma, and depression. I love to assess what is helping and not helping my clients, then find unique clinical interventions that make real positive change. Small positive changes can lead to big changes. I'm an eclectic when it comes to using different therapy modalities. I like to use therapeutic games at times to foster a safe place for my clients to talk about the root of the issues at hand.
VirtualAvailable
Warm
Authentic
Empowering
Humorous
Open-minded
Intelligent
Solution oriented
Challenging
Direct
Open-Minded
Solution oriented

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
VirtualAvailable
Warm
Intelligent
Authentic
Empowering
Solution oriented
Direct
Open-minded
Holistic
Humorous

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I work with adults who carry a lot—responsibility, expectations, and often unresolved trauma—while appearing strong and capable to everyone else. If you struggle with chronic anxiety, burnout, emotional numbness, or a constant sense of pressure, my work is designed to help you slow down, reconnect with yourself, and heal at a deeper level. With over 15 years of clinical experience, my approach is trauma-informed, culturally responsive, and grounded in attachment-based and evidence-based care. I specialize in complex and developmental trauma, as well as high-functioning anxiety and burnout—particularly for clients who have spent years coping, over-functioning, or putting others first. Therapy with me is collaborative, gentle, and deeply intentional. I focus on creating safety and trust first, because meaningful trauma work can only happen when your nervous system feels supported. From that foundation, we work to understand how past experiences continue to shape your anxiety, relationships, self-worth, and sense of safety in the present. Clients often describe my style as warm and supportive, while also appropriately challenging. I will meet you with compassion and respect, and I will also help you notice patterns that keep you stuck so that real, lasting change is possible.
VirtualAvailable
Authentic
Solution oriented
Warm
Direct
Empowering
Intelligent
Open-minded
Holistic

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+8
With more than two decades of experience, I've been privileged to work in a variety of settings including psychiatric hospitals, residential treatment centers, domestic violence shelters, juvenile justice, forensic facilities & child advocacy centers. I am currently licensed in GA, FL, NH, UT, SC, NC and AZ. I hold a M.Ed and an Ed.S in counseling and I am also a a Certified Professional Counselor Supervisor (CPCS). One of the most rewarding aspects of my work was partnering with local law enforcement & district attorneys as an expert witness in trauma & abuse cases, conducting 300+ forensic interviews across metro Atlanta. I served as an Executive Board Member on the State of GA Sexual Offender Registration Review Board for 10+ years & conducted workshops on a range of topics, including relationships, parenting, stress management & child abuse. I help countless people "figure it out". Whether you're battling anxiety, depression, self-esteem, or struggling with relationships, I believe you are the expert of your life. Together we'll work towards finding solutions to the problems that are holding you back, so you can focus on living your best life.
VirtualAvailable
Frequently asked questions

Why filter by Delaware rather than a city like Wilmington?

When looking for online therapy, you can see anyone that is credentialed in Delaware. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Delaware from Dover to Newark! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Delaware.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.