CBT Therapy in Delaware

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 76 CBT-trained therapists in Delaware, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 11/27/2025

Sean Burns

LPCMH, 6 years of experience

Frequently rebooked

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for supporting others, giving me a deep understanding of the challenges children, teens, and families face—especially around conflict, abuse, isolation, and rejection. As well as the long lasting effects these have on adults that did not have the opportunity to address them sooner.
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Fayth Polite

LCSW, 18 years of experience

Frequently rebooked

Empowering
Intelligent
Warm

Specialties

Addiction
Couples Counseling
Women's Issues
+8
I’m a Licensed Clinical Social Worker and Relationship Therapist who helps women and couples heal, grow, and reconnect both with themselves and in their relationships. My approach blends clinical tools with compassionate, honest conversation to support clients navigating trauma, communication breakdowns, or seasons of emotional disconnection. While I specialize in supporting women and couples, I also work with men who are ready to explore personal growth, emotional healing, and healthier relationships. I provide a safe, nonjudgmental space where you can show up fully and do the work that leads to lasting change.
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Emily Micucci

LCSW, 10 years of experience

Warm
Authentic

Specialties

Anxiety
Coping Skills
Grief
+10
Hi, I’m Emily, a Licensed Clinical Social Worker and founder of EverFidelis Counseling & Consulting. I specialize in supporting individuals, parents, and caregivers who are navigating big transitions—whether that’s processing grief, adjusting to a new diagnosis, managing burnout, or untangling generational patterns that no longer serve them. With a trauma-informed lens and deep compassion for the full human experience, I offer a warm, nonjudgmental space where you can feel safe, supported, and truly heard. My practice is rooted in approaches like CBT, Narrative Therapy, mindfulness-based techniques, and strengths-based care. I believe therapy is a collaborative process—one where you get to reclaim your story, build on your existing strengths, and move toward the version of yourself you’re becoming. As someone who has worked across hospice, schools, behavioral health, and family systems, I know that healing looks different for everyone. My goal is to walk alongside you—faithfully and thoughtfully—as you find clarity, stability, and hope in your journey.
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Ryann Diaz

LCSW, 5 years of experience

Intelligent
Humorous
Open-minded

Specialties

LGBTQ
Anxiety
Coping Skills
+8
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, individuals navigating chronic illness and caregiving, and those impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, depression, boundary setting, communication skills, chronic disorganization, and more. I write gender affirming care letters.
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Rachael Rosenfeld

LCSW, 10 years of experience

Warm
Intelligent

Specialties

Anxiety
Depression
Peer Relationships
+10
As a therapist—and a mom of three—I understand that life rarely moves in straight lines. My clients describe me as interactive, straightforward, and down-to-earth. I believe therapy should feel like a real conversation. Whether my clients are ready to dive in or just beginning to consider change, I focus on building a genuine connection rooted in trust, respect, and collaboration.
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Courtney Everett

LCSW, 3 years of experience

Authentic
Warm

Specialties

Anxiety
Chronic Illness
Depression
+9
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day. Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
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Atiya W. Pope

LPCMH, 6 years of experience

Authentic
Open-minded
Empowering

Specialties

Anxiety
Depression
Self Esteem
+2
When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully licensed, board certified mental health counselor/therapist in the states of PA, NJ and DE with case management experience working in workforce development helping unemployed citizens of Philadelphia. ​Both my education and professional experiences makes me a uniquely qualified as a therapist to support their individual journeys of discovery. My main passion is to help everyone to become the best version of themselves. I work with clients to enable themselves to begin the challenging work of self-discovery, growth potential and change through my clinical skills in through a psychodynamic, CBT and increasing my knowledge in DBT approach. I provide individual, couples and adults who are struggling with anxiety, depression, anger management, loss/grief, relationships, pregnancy/parenting, and life transitions.
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Christian Carroll

LPCMH, 11 years of experience

Open-minded
Warm
Solution oriented

Specialties

Coping Skills
Family Conflict
Men's Issues
+4
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important component of the treatment process. I work alongside my clients to help them through life difficulties such as major life changes, anxiety, family trauma, and depression. I love to assess what is helping and not helping my clients, then find unique clinical interventions that make real positive change. Small positive changes can lead to big changes. I'm an eclectic when it comes to using different therapy modalities. I like to use therapeutic games at times to foster a safe place for my clients to talk about the root of the issues at hand.
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Brandi Harris

LPCMH, 17 years of experience

New to Grow

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+10
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. Some things I enjoy include spending time with my friends and family, visiting the beach and mountains, and doing arts and crafts.
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Jacqueline Adams

LPCMH, 6 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Family Conflict
Trauma and PTSD
+10
Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your relationships to feel like you're "enough" or to feel like you're appreciated? Do you often wish you had someone to talk to about some of the things you're experiencing to figure out a way to "fix" things you're unhappy with? Hello, My name is Jacqueline Adams (she/her). I have worked as a mental health therapist in various settings in Pennsylvania for the past seven years. I have worked with people working on problems related to anxiety, depression, eating disorders, and PTSD (among other diagnoses). I seek to help empower people to feel like they can address their concerns as well as to develop hope and optimism that things can improve. I work with clients to develop interventions they can use in day-to-day life to help them manage anxiety/depression or other difficulties they experience.
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Jeannette Mendoza

LCSW, 20 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Welcome, I’m glad you’re here! Bienvenido, servicios en Espanol! I’m a licensed clinical social worker with over 20 years of experience supporting adults, children, and families through life’s most difficult challenges. Whether you’re navigating anxiety, depression, trauma, family stress, or major life transitions, I offer a compassionate, grounded space where healing and growth can take root. Throughout my career, I’ve had the privilege of working with a wide range of individuals and families, including those within the military community. I understand the unique pressures and sacrifices that come with military life.
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Sharon Rose Geiner

LPCMH, 7 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I’m a Licensed Professional Counselor in Pennsylvania and Delaware, specializing in helping adults navigate life’s challenges and strengthen their emotional well-being. I offer a compassionate, supportive virtual space where you can explore your concerns, build coping skills, and gain clarity about your next steps. My work focuses on fostering self-awareness, resilience, and personal growth so you can move through transitions, heal from relationship struggles, and manage stress with confidence. My goal is to help you create a more balanced, fulfilling life — one that reflects your values and inner strength.
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Dolores Smith

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+7
Hi, I’m Dolores Smith, a Licensed Clinical Social Worker with 9+ years of experience helping individuals and adolescents navigate challenges such as anxiety, depression, trauma, and life transitions. I hold a Master’s in Social Work from Widener University and specialize in evidence-based approaches like Motivational Interviewing and Trauma-Focused Cognitive Behavioral Therapy. My goal is to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and move toward meaningful change.
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Cassandra Rogers

LCSW, 16 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professional to help us navigate.” I am a Licensed Clinical Social Worker with over 16 years of clinical experience. I have a Master’s degree in Social Work from Widener University and hold clinical licensure in both Pennsylvania and Delaware. I utilizes trauma-informed care to meet the unique needs of my clients within a safe and therapeutic environment.
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Brianna Wiley

LCSW, 3 years of experience

Humorous
Authentic

Specialties

Anxiety
Coping Skills
Depression
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrates your wins (even the small ones like doing laundry), and hands you actual tools (not just tissues), welcome. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, which is fancy for I help you identify the unhelpful thoughts doing donuts in your brain, and together we kick them out and get you moving forward. I proudly support the LGBTQIA2+ community, and my practice is affirming, inclusive, and kink/poly-friendly. No judgment here, ever! Whether you're dealing with anxiety that won't shut up, depression that's overstayed its welcome, or you’re just trying to get it together-ish, we can work on making real, sustainable change. You bring the honesty. I’ll bring the dry humor, the empathy, and the occasional metaphor that doesn’t totally land but somehow still helps. Remember YOU>it.
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Fennel Kpolie

LCSW, 17 years of experience

Solution oriented
Open-minded

Specialties

Anxiety
Depression
Self Esteem
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 2008, and have been practicing since. However, the last seven years of my career has been focused on working with adults challenged by Generalized Anxiety Disorder and Major Depressive Disorder, empowering them to acquire helpful coping skills to manage their symptoms, and improve their daily functioning.
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Nicole Worseck-Dixon

LPCMH, 10 years of experience

New to Grow

Specialties

Addiction
Serious Mental Illness
Trauma and PTSD
I’m a compassionate and client-centered counselor dedicated to supporting individuals through challenges related to mental health and/or substance use. I use evidence-based approaches like Cognitive Behavioral Therapy, trauma-informed care, and mindfulness-based techniques to help clients build resilience, develop healthier coping strategies, and move toward lasting recovery. My goal is to create a safe, nonjudgmental space where healing and growth can thrive.
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Alexandra Theis

LPCMH, 10 years of experience

Authentic
Solution oriented

Specialties

ADHD
Anxiety
Life Transitions
+3
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition out of therapy and feels equipped to do so after our time together. I am a compassionate and collaborative therapist dedicated to helping individuals navigate challenges and build fulfilling lives. My approach is warm and interactive, focusing on empowering clients with practical tools and coping strategies. Together, we’ll create a personalized path toward your goals and lasting well-being.
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Dr. Martrice Kennedy

LCSW, 9 years of experience

Humorous
Direct
Warm

Specialties

Men's Issues
Trauma and PTSD
Women's Issues
+3
Call me Dr. K! I am a licensed clinical social worker with a passion to actively participate in educating the world on trauma prevention and the prevention of gun violence. I am an advocate for the fair treatment of others and quality care for all. When I'm not providing therapy I am volunteering my time in the community or looking for opportunities to share knowledge of the impact of trauma.
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Kellie Walinchus

LPCMH, 10 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Kellie brings a wealth of experience and expertise by combining a deep understanding of psychological principles with a genuine empathy for her women clients. With a focus on creating a warm and non-judgmental space, she is committed to supporting women on their journey to self-discovery and personal growth. Kellie has a keen interest in helping women navigate challenges throughout life's challenges. Kellie adopts a client-centered and holistic approach to therapy. She believes in the importance of building a collaborative and trusting relationship with her women clients, tailoring her therapeutic interventions to meet their unique needs. Drawing from a range of therapeutic modalities, she guides her women clients towards meaningful and sustainable change. Passion for Empowerment: Beyond addressing immediate concerns, Kellie is passionate about empowering her women clients to develop the tools and insights needed to navigate life's challenges independently. Through a strengths-based perspective, she encourages women to recognize their resilience and unlock their potential for growth. Creating a Safe Space: Confidentiality, respect, and empathy are the cornerstones of Kellie's practice. She is dedicated to creating a safe and supportive environment where women can explore their thoughts and feelings without judgment. Supporting women through all life stages
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Ann White

LPCMH, 19 years of experience

Open-minded
Direct

Specialties

Anxiety
Bipolar Disorder
Depression
+7
I am a Licensed Professional Counselor of Mental Health in Delaware and a Licensed Clinical Mental Heath Counselor in North Carolina. I earned a master's degree in clinical psychology from Millersville University of Pennsylvania in 1995. I have extensive experience working with individuals, couples (in Delaware) and adolescents from all walks of life. Working in out patient settings, school wellness centers, community mental health centers and prisons has afforded me the opportunity to meet and work with people from diverse backgrounds facing a wide range of challenges.
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Katricia Thompson

LCSW, 1 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Hello there! Today, let’s start becoming the best version of you! I am a licensed clinical social worker with over 10 years of experience in the human services field. I have worked with clients throughout the lifespan and of all walks of life, however, I have worked primarily with adolescents and young adults with depression, anxiety, ADHD, and issues with adjustment to life stressors. I also have experience working with families experiencing relational issues. My approach is to provide a warm, supportive, and non-judgmental therapeutic environment to encourage safe processing and healing. I am dedicated to helping others navigate the many challenges that present in life and learning how to navigate them. It is my passion to help others feel heard and seen. I am elated to start this journey with you!
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Wynda Jefferson

LCSW, 21 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+7
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welfare and developed extensive experience in working with women’s issues and all types of relationships. I’ve learned that my clients always have the answers within them and I’m just here to guide the way. Therapy is a journey of coming back to yourself, so even if you think you don’t know what you’re doing, you absolutely do. Together, we’ll conquer the barriers that are inhibiting your personal success.
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Shekeyia "Keyia" Baker

LPCMH, 7 years of experience

New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
My name is Shekeyia “Keyia” Baker, and I am a Licensed Professional Clinical Mental Health Counselor and Nationally Certified Counselor. At Flow From The Heart Counseling, LLC., I strive to create a safe and supportive space where you can feel understood, valued, and encouraged on your journey toward healing. My approach is heart-oriented and nonjudgmental—meeting you right where you are and walking alongside you at a pace that feels right for you. Whether you’re navigating anxiety, trauma, grief, life transitions, or simply feeling overwhelmed, together we will work toward your goals in a way that fosters growth, resilience, and peace. You don’t have to have it all figured out—just a willingness to take the first step. I would be honored to walk with you on your path to healing.
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Darren Harvey

LPCMH, 25 years of experience

Humorous
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
My name is Harvey I have over 20 years' experience with mental health and with the substance abuse populations. The approaches to therapy i utilize are Motivational Interviewing and Cognitive Behavioral Therapy. These are the two i utilize the most to assist individuals with developing necessary skills so they can effectively address any issues they are considering to be a challenge in their life.
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Steph Harrison

LPCMH, 8 years of experience

Specialties

LGBTQ
Life Transitions
Mood Disorders
+6
I’m a Licensed Professional Counselor with 10 years of experience across behavioral health, creative spaces, and supervision. My approach is solution-focused, collaborative, and rooted in equity, inclusion, and representation. Whether I’m working with individuals, groups, or future therapists, I focus on helping people make sense of life’s messiness and build strategies that actually feel sustainable and true to who they are. Clients often describe me as calm, thoughtful, and expressive—someone who makes space for the whole you, not just the version that’s holding it all together. I bring a multicultural lens and a background in storytelling and digital strategy, which helps me connect how we move through the world—emotionally, mentally, and creatively. If you’re navigating transition, burnout, relationship shifts, or just trying to feel more like yourself again, I’m here to walk alongside you as you move forward with clarity, intention, and care.
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Tracy Faust

LPCMH, 25 years of experience

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
+10
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.
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Danielle Jones

LPCMH, 10 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Depression
My name is Danielle Jones. I am a graduate of Antioch University with a Master’s Degree in Clinical Mental Health Counseling. Since 2016 my experience has ranged from anxiety, depression and trauma to ADHD and Oppositional Defiant Disorder. Experience and training have allowed me the privilege of working with adolescents and adults ranging from 15 and up as a mobile therapist and in office settings. Treatment modalities include but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused- Cognitive Behavioral Therapy. Understanding the continuously changing environment and demands that impact mental health, I constantly look for and take advantage of educational opportunities of client-centered treatment modalities that ignite client participation for purposes of collaborative positive change. As a Clinical Mental Health Counselor my passion is bringing healing to people who are struggling with some of life’s challenges. I believe that helping people understand and connect to their thought processes creates the foundation for positive change. Using a personable and empathetic approach to understanding people’s challenges, I have made it my purpose to guide and support clients on their journey to achieving and maintaining an improved quality of life. Every treatment approach is unique to the specific needs/goals of the client. Therefore, I take pride in developing a strong, collaborative therapeutic relationship that allows clients the freedom to begin their healing process. I offer an environment that clients can feel safe in to explore and challenge themselves. In my free time I enjoy spending time with my family (as I take on my new role as a grandmom), traveling and reading. I am a huge advocate for self-care and strongly encourage my clients to engage in self-care activities. Some of what I enjoy the most are decorating, gardening and crocheting as hobbies.
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Marcy B. Tocker

LPCMH, 10 years of experience

Authentic
Humorous
Empowering

Specialties

ADHD
Anxiety
LGBTQ
+10
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching services, ADHD assessment. Special interest in LGBTQ+ issues, such as gender exploration, relationship counseling, sexual health and sex-related topics. While I primarily work with adults, I do still accept children for therapy. Specialities including attachment based trauma training, specialization in foster care/adoption/reunification, ADHD/neurodivergence, anxiety, depression, stress management, LGBTQ+. I work from a strength based, primarily person-centered perspective with CBT, DBT, and Polyvagal Theory infusion. I also provide ADHD and executive function coaching services, ADHD assessment. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. I can’t wait to walk alongside you in your journey and show you what I know you’re capable of.
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Dr Phyllis Mogielski-Watson

LPCMH, 30 years of experience

Warm
Solution oriented
Empowering

Specialties

Coping Skills
First Responders/Healthcare Workers
Grief
+10
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”
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Kimberly Robinson

LCSW, 5 years of experience

Open-minded
Intelligent

Specialties

Coping Skills
Depression
Life Transitions
+10
Hi! I'm Kimberly Robinson, and I am a Licensed Clinical Social Worker in the state of North Carolina, Virginia and Delaware. I received my BSW at Elizabeth City State University in 2015 and my MSW in 2020 at East Carolina University. With extensive experience in mental health and wellness, I specialize in helping adults navigate challenges such as anxiety, depression, stress, self doubt, and life transitions. I have 5 years of experience in composing the minds of individuals of all ages. I am dedicated to supporting women and men on their journey toward growth, healing, and empowerment. My goal is to help you feel confident, balanced, and equipped to face the challenges of life with clarity and composure. Let’s work together to build the resilience and self-awareness you need to succeed—on your terms.
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Nicole Ceusters

LPCMH, 12 years of experience

Intelligent
Empowering

Specialties

ADHD
Parenting
Trauma and PTSD
+9
I am a mental health therapist licensed in Florida with over 15 years of experience working in social services, either in vocational rehab, case management or mental health therapy. I have worked with a variety of Clients reporting different concerns such as depression, anxiety, mood instability, parenting difficulties, but specializing in ADHD, autism and trauma. I hold a Masters in Counseling with Applied Behavior Analysis, as well as a Master's certificate in Play Therapy. I am currently working on a PhD in Developmental Psychology. It takes courage to seek a more fulfilling and happier life and to take the steps towards change and growth. My objective within the therapy process is to give you a safe space to identify and work toward your goals, as well as find long term solutions toward healing. I look forward to working with you!
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Kate Sechrist

LPCMH, 13 years of experience

Warm
Authentic

Specialties

Anxiety
First Responders/Healthcare Workers
Grief
+10
My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.
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Ashley Hardy

LCSW, 8 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Women's Issues
+9
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE therapist for women. My mission is to help individuals navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. I hold EMDR and talk therapy sessions with clients who struggle with trauma, anxiety, depression, ADHD, mood disorders, and difficulty navigating challenges and transitions. However, I specialize in perinatal mental health, infertility, and EMDR. In addition, I run a support group for women struggling with infertility. Through additional training and certifications, I have and continue to develop a variety of tools to support you, and I may use different techniques during our work together. Accordingly, my approach is best described as client-centered and strengths-based, drawing also on theories and strategies of cognitive-behavioral therapy. When I am not practicing as a therapist, I am spending time with my family. We love to stuff our faces with tasty food and find new adventures. I also dabble in wedding photography as a creative outlet. But generally, you will find me advocating for women struggling with infertility and all the experiences it brings. I can't wait to work with you!
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LaTanya Miller

LPCMH, 11 years of experience

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Depression
Life Transitions
Hello! I am a licensed therapist in Delaware. I received my undergrad and graduate degrees from Wilmington University. I have over 10 years of clinical experience. I have worked with children, adolescents and adults. I have experience with crisis-intervention, parent/child conflict and strengthening coping strategies. I have worked in outpatient counseling, crisis services, inpatient psychiatric hospital and clinical supervising at a detox facility.
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Mallory Christman

LP, 2 years of experience

New to Grow

Specialties

Chronic Illness
Depression
Health/Medical Issues
+6
Hello! My name is Mallory Christman and I am a licensed psychologist in Pennsylvania and Delaware. I graduated with my doctorate in clinical psychology in 2023 from Philadelphia College of Osteopathic Medicine. My research, training, and career thus far has been dedicated to the cross section between mental and physical health. I am passionate about helping patients and/or caregivers cope with chronic health conditions through compassion, evidence-based techniques, and a little humor.
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Veronica Davis

LCSW, 30 years of experience

Specialties

Coping Skills
Life Transitions
Women's Issues
Hello, my name is Veronica. I am licensed clinical social worker that has been in the field of human services for over 25 years. In that time, I've worked with diverse populations in addressing various issues to find the best versions of themselves. Although, I incorporate various therapies in my practice; my approach generally includes the use of CBT, REBT, and Motivational Interviewing because sometimes, someone pursuing growth will not be aware of why, they don't want to move forward. Trauma tends to be a major roadblock for some, the approach I utilize works through it; to not let it dominate you anymore. Ask yourself this, do I want my past or any other thing to control, who I can be. Some of the work will be difficult, you set the pace, and I will be your guide to the navigate the course. If you are ready to begin to realize a better you, I invite you to set an appointment.
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Dr. Viva White

LCSW, 23 years of experience

Empowering
Intelligent
Direct

Specialties

Addiction
Anxiety
Mood Disorders
Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding adolescents to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, DE, FL, national, and USDOT clinical credentials, which are LCSW (NJ, DE, FL), LCADC, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with more than 23 years of professional work experience in the areas of mental health, education, and substance abuse. Her expertise encompasses helping clients with a variety of concerns, such as anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc website at balmingileadcs.com for additional resources.
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Susan White

LPCMH, 13 years of experience

Open-minded
Empowering
Authentic

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
Susan White specializes in individual therapy and has 15+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She sees life as a journey and not a destination. You are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. Her goal is to help you.
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Nikki Ethridge

LPCMH, 7 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.
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S. Robin Gillis

LPCMH, 20 years of experience

Specialties

Addiction
Anxiety
Mood Disorders
+10
I am a Licensed Professional Counselor of Mental health. I believe in meeting my clients where they are, building on their strengths, and supporting them along the way. This means being present with my clients, offering encouragement, a new way of viewing their circumstances and helping them to trust the process. I help clients grow by setting goals and guide them towards achievement through motivation, mentoring, and teaching. I take a cognitive behavioral/person-centered approach with my clients. I believe in developing a therapeutic relationship that promotes positive change in someone's life by building on current strengths. I view counseling as a supportive, nonjudgmental, working relationship resulting in meaningful change for my clients. I am generally personable, kind, and calm however my energy connects with my client, so at times, you may see me being more bubbly, or sometimes, more calm, but always caring for my client.
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Regina Poole

LPCMH, 12 years of experience

Solution oriented
Direct
Empowering

Specialties

Anxiety
Depression
Grief
+9
Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Massachusetts. With 12 years of experience in helping clients navigate their mental and emotional challenges. My approach is client-centered, focusing on the unique needs of each individual to foster personal growth and healing. I believe in creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. Through my years of practice, I have worked with individuals from diverse backgrounds, addressing a wide range of concerns including anxiety, depression, grief, trauma, relationship issues and life transitions.
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Keisha Cox

LCSW, 22 years of experience

Warm
Authentic
Open-minded

Specialties

Anger Management
Anxiety
Mood Disorders
+9
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.
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Lauren Brown

LCSW, 20 years of experience

Solution oriented
Warm
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
Mind and Body Wellness Therapies by LB strives to help all individuals make the mind/body connection to manage their mental health needs while improving and having fulfilling lives. I hope that by helping individuals connect their mind and body, we will help strengthen couples, families and the greater community. I ultimately want people to feel good about themselves and the life that they create.
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Jennifer Runyan

LCSW, 6 years of experience

Solution oriented
Authentic
Challenging

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
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Kim Prinski

LCSW, 8 years of experience

Frequently rebooked

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Coping Skills
Self Esteem
+1
Do you feel lonely even when you are not alone? Are you exhausted from constant anxiety and worry? Or wondering if you are making the right decisions in life and struggling in a transition? I understand how difficult life can be. You are not alone and I am here to help. Together we will unpack the feelings keeping you from living your fullest life. Making the first step to start therapy can be scary and overwhelming but there is a bigger part of you that really wants to feel better. You deserve the time spent on yourself. Not only will it help you feel better, but improve relationships in your life as well.
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Abou B. Kamara

LCSW, 8 years of experience

Direct
Authentic
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+7
I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I have had the privilege of supporting individuals from diverse backgrounds as they navigate challenges impacting their emotional well-being and daily functioning. My therapeutic approach is collaborative, strengths-based, and grounded in the belief that each person is the expert of their own lived experience. I view my role as a partner in your process of self-exploration—helping you identify patterns, gain insight, and work toward meaningful and lasting change. I provide a calm, empathetic, and nurturing environment where clients feel safe, heard, and understood. Together, we will explore the underlying emotions and behaviors that contribute to distress and develop practical strategies to promote resilience, emotional balance, and personal growth.
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Megan Cannone

LCSW, 15 years of experience

Solution oriented
Empowering
Authentic

Specialties

Chronic Illness
Depression
Grief
+2
Hi, I’m Megan Cannone, a Licensed Clinical Social Worker (LCSW-C), Certified Oncology Social Worker (OSW-C), and Oncology Patient Navigator (OPN-CG). For more than 15 years, I have dedicated my career to supporting individuals and families through some of life’s most challenging moments, with a focus on oncology, chronic illness, grief, and end-of-life care. I earned my MSW from Western Carolina University in 2009 and have since worked across diverse settings, including psychiatric care, hospice, oncology navigation, and private practice. My experience includes years in hospice and palliative care, where I walked alongside patients and families through the complexities of serious illness, as well as my work at the Ulman Foundation, where I supported young adults with cancer and facilitated community-based support groups. Currently, I provide psychotherapy through Grow Therapy and serve as a clinical supervisor for social workers pursuing licensure. My approach to therapy is relationship-centered, grounded in empathy, and informed by evidence-based practices. I strive to create a safe, collaborative space where clients feel heard, supported, and empowered to navigate life’s challenges. Whether you are coping with illness, grief, anxiety, or a major life transition, I work to help you build resilience, find clarity, and discover pathways toward healing. Beyond my clinical work, I am actively involved in professional organizations, serve on the Board of Directors for the Hospice & Palliative Care Network of Maryland, and volunteer within my local community. If you’re seeking a therapist who combines professional expertise with compassion and authenticity, I would be honored to support you on your journey toward growth and well-being.
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Jennifer La Marca

LCSW, 8 years of experience

Intelligent
Warm

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
Hi! My name is Jen and I am a licensed clinical social worker. I have experience working with individuals struggling with depression, anxiety, substance use and other mood disorders. I specialize in depression, anxiety and perinatal mood disorders. I am certified in perinatal mental health. I have worked in a variety of settings including schools, hospitals, correctional facilities, and community mental health. I use a holistic and client centered approach. I believe that there is no one size fits all to therapy and I use a collaborative approach with my clients to determine what interventions may be the best fit. Therapy shouldn't be intimidating, and I take pride in creating an open and relaxed space for my clients.
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Lawrence Davis

LCSW, 17 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+7
I'm a licensed Clinical Social Worker with over 17 years of experience working as a therapist and providing services to multi-cultural populations within the community. I have worked with clients with a wide range of concerns including substance abuse issues, depression, anxiety, relationship issues, parenting problems, and ADHD to name a few. I also helped many people who have experienced physical trauma or emotional abuse.
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Frequently asked questions

Why filter by Delaware rather than a city like Wilmington?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Delaware from Dover to Newark! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Delaware.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.