CBT Therapy in Delaware

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 77 CBT-trained therapists in Delaware, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

WilmingtonNewark

Availability updated: 10/31/2026

Warm
Authentic
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Grief
+7
Hi! I'm a licensed Professional Counselor (LPC) with a PhD in Psychology in Gender Studies. Until deciding to go into private practice I was the Statewide Mental Health Director for the Department of Correction in Delaware.I am fortunate to have a wealth of experience working with and overseeing a diverse population. In addition, I provide oversight for a nonprofit with a mission to prevent suicide and stop bullying. I help children and adults struggling with daily life changing challenges.
VirtualOffers in-person in Georgetown, DE - Accepting clients in DEAvailable
Authentic
Humorous
Intelligent
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hi, I’m J’Nea, a Licensed Professional Counselor of Mental Health. I support children, teens, adults, women, and families navigating anxiety, life transitions, emotional challenges, self-esteem concerns, and relationship difficulties. My approach is warm, collaborative, and tailored to your unique needs and goals. I strive to create a supportive, nonjudgmental space where you can feel heard, understood, and comfortable being yourself. Together, we will build practical tools, recognize your strengths, and work toward meaningful, lasting growth.
Available

Often rebooked

Challenging
Empowering
Intelligent
Specialties
Anxiety
Depression
Family Conflict
+10
For more than 23 years, I worked with adults experiencing serious mental illness before becoming a licensed professional counselor. My passion for helping others, combined with years of mindfulness training, inspired me to create a therapeutic approach that is both evidence-based and holistic. Many of the people I work with have spent so much time taking care of everyone else that they've forgotten how to care for themselves. Others are simply exhausted from anxiety, depression, trauma, or life changes. Whatever brings you here, we'll work together to help you feel more like yourself again.
Available
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Depression
Parenting
+8
I am a Licensed Clinical Social Worker providing compassionate, client-centered care for children, teens, and adults. I specialize in supporting individuals and families navigating anxiety, depression, emotional and behavioral challenges, and life transitions. My approach integrates Cognitive Behavioral Therapy (CBT), DBT-informed strategies, and play-based interventions, with a focus on building practical coping skills and meaningful, lasting change. I also offer parent coaching and, for clients who desire it, the integration of Christian faith into the therapeutic process.
Available

New to Grow

Specialties
Anxiety
Couples Counseling
Life Transitions
+10
I'm a licensed clinical social worker with over 10 years of experience helping individuals and couples work through anxiety, depression, trauma, relationship difficulties, and everyday life challenges. My approach combines cognitive behavioral therapy (CBT) with supportive, honest conversations and practical strategies. I want clients to feel comfortable being themselves, talking openly, and knowing they won't be judged. Together, we'll identify unhelpful patterns, explore different perspectives, and work toward meaningful changes.
Available

Often rebooked

Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Life Transitions
+4
Hello, my name is Katie Beck! I am a Licensed Professional Counselor in the State of Delaware. I am passionate about working with clients one on one to discover their individual needs in order to create a meaningful and lasting change. As humans we are faced with challenges, and from those challenges there is no limit to how much we can grow. We are all unique, but I believe that we are all capable of learning new coping strategies and adapting to, or even making needed changes in our lives. I would be honored to be a part of your journey.
VirtualAvailable
Authentic
Direct
Humorous
Specialties
Anxiety
Depression
Self Esteem
+6
I'm a licensed Clinical Social Worker with over 17 years of experience working as a therapist and providing services to multi-cultural populations within the community. I have worked with clients with a wide range of concerns including substance abuse issues, depression, anxiety, relationship issues, parenting problems, and ADHD to name a few. I also helped many people who have experienced physical trauma or emotional abuse.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I am licensed in Delaware with 28 years of professional work experience. I have experience in helping clients with many issues including but not limited to; stress, depression, anxiety, trauma, abuse, coping with grief, loss, unexpected life changes and circumstances, and compassion fatigue. I also work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other through various methods.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Mood Disorders
+10
I am a Licensed Professional Counselor of Mental health. I believe in meeting my clients where they are, building on their strengths, and supporting them along the way. This means being present with my clients, offering encouragement, a new way of viewing their circumstances and helping them to trust the process. I help clients grow by setting goals and guide them towards achievement through motivation, mentoring, and teaching. I take a cognitive behavioral/person-centered approach with my clients. I believe in developing a therapeutic relationship that promotes positive change in someone's life by building on current strengths. I view counseling as a supportive, nonjudgmental, working relationship resulting in meaningful change for my clients. I am generally personable, kind, and calm however my energy connects with my client, so at times, you may see me being more bubbly, or sometimes, more calm, but always caring for my client.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Burnout
Depression
+8
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+7
Hi, I’m Dolores Smith, a Licensed Clinical Social Worker with 9+ years of experience helping individuals and adolescents navigate challenges such as anxiety, depression, trauma, and life transitions. I hold a Master’s in Social Work from Widener University and specialize in evidence-based approaches like Motivational Interviewing and Trauma-Focused Cognitive Behavioral Therapy. My goal is to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and move toward meaningful change.
VirtualOffers in-person in Wilmington, DE - Accepting clients in DEAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
LGBTQ
+12
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. Together, we can identify what's not working and get you back to balance. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
VirtualOffers in-person in Wilmington, DE - Accepting clients in DEAvailable
Empowering
Intelligent
Authentic
Specialties
Anxiety
I believe therapy should feel supportive, honest, and empowering. My personality is warm, down-to-earth, and direct when needed, and I strive to create a space where clients feel heard, respected, and safe to show up as their full selves. I bring a balance of compassion, professionalism, and practical problem-solving to my work, helping clients better understand themselves while also developing tools they can use in everyday life. My approach to therapy is collaborative, client-centered, and strengths-based. I work alongside clients to identify patterns, process life stressors, improve relationships, build healthier boundaries, and strengthen coping skills. I believe that healing often happens when people feel supported enough to be honest with themselves, while also being gently challenged to grow. My goal is to help clients feel more confident, grounded, and capable of creating meaningful change in their lives. I bring extensive experience in behavioral health, counseling and family systems with a strong foundation in working with diverse individuals, families, and communities.
Available
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of experience working with adult clients. I help clients who battle with depression, anxiety, stress, have low self-esteem, and been through traumas. The goal is to help clients obtain joy, heal, and become the best version of themselves. You deserve to have peace of mind and determine your purpose in life. So don’t hesitate to reach out because I look forward to working with you!
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
My name is Danielle Jones. I am a graduate of Antioch University with a Master’s Degree in Clinical Mental Health Counseling. Since 2016 my experience has ranged from anxiety, depression and trauma to ADHD and Oppositional Defiant Disorder. Experience and training have allowed me the privilege of working with adolescents and adults ranging from 15 and up as a mobile therapist and in office settings. Treatment modalities include but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused- Cognitive Behavioral Therapy. Understanding the continuously changing environment and demands that impact mental health, I constantly look for and take advantage of educational opportunities of client-centered treatment modalities that ignite client participation for purposes of collaborative positive change. As a Clinical Mental Health Counselor my passion is bringing healing to people who are struggling with some of life’s challenges. I believe that helping people understand and connect to their thought processes creates the foundation for positive change. Using a personable and empathetic approach to understanding people’s challenges, I have made it my purpose to guide and support clients on their journey to achieving and maintaining an improved quality of life. Every treatment approach is unique to the specific needs/goals of the client. Therefore, I take pride in developing a strong, collaborative therapeutic relationship that allows clients the freedom to begin their healing process. I offer an environment that clients can feel safe in to explore and challenge themselves. In my free time I enjoy spending time with my family (as I take on my new role as a grandmom), traveling and reading. I am a huge advocate for self-care and strongly encourage my clients to engage in self-care activities. Some of what I enjoy the most are decorating, gardening and crocheting as hobbies.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Women's Issues
+10
I am a doctoral-level licensed clinical social worker with over a decade of experience supporting women through life's harder moments. I work with adults navigating anxiety, depression, identity, and the weight of expectations that rarely let up. My approach is direct, grounded, and free of judgment. I believe good therapy meets you where you are. I practice in North Carolina, South Carolina, and Delaware via telehealth.
Available
Authentic
Open-minded
Solution oriented
Specialties
Addiction
Anxiety
Depression
+7
I offer a warm, nonjudgmental space for my clients to explore their identities and learn to empower themselves. My style can vary from casual to more structural depending on each client's needs. I also want therapy to feel fun sometimes and teach my clients that it does not always have to feel heavy and it can quickly become something you look forward to each week. I realize no one size fits all so I specifically tailor my approach to each client. My ultimate goal is for my clients to feel safe, comfortable and valued.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+9
Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your relationships to feel like you're "enough" or to feel like you're appreciated? Do you often wish you had someone to talk to about some of the things you're experiencing to figure out a way to "fix" things you're unhappy with? Hello, My name is Jacqueline Adams (she/her). I have worked as a mental health therapist in various settings in Pennsylvania for the past seven years. I have worked with people working on problems related to anxiety, depression, eating disorders, and PTSD (among other diagnoses). I seek to help empower people to feel like they can address their concerns as well as to develop hope and optimism that things can improve. I work with clients to develop interventions they can use in day-to-day life to help them manage anxiety/depression or other difficulties they experience.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Coping Skills
My name is Darren Harvey I have over 20 years' experience with mental health and with the substance abuse populations. The approaches to therapy i utilize are Motivational Interviewing and Cognitive Behavioral Therapy. These are the two i utilize the most to assist individuals with developing necessary skills so they can effectively address any issues they are considering to be a challenge in their life.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+11
Bilingual in English and Spanish. Bilingüe en inglés y español. I am licensed in Florida, Maryland, Indiana, Ohio, Delaware, and Puerto Rico, with 14 years of professional work experience. Soy licenciada en la Florida, Maryland, Indiana, Ohio, Delaware, and Puerto Rico con 14 años de experiencia como terapeuta profesional. Doctorate in Healthcare Administration. Doctorado en administracion de salud. I have experience in helping patients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, and career difficulties. Tengo vasta experiencia ayudando a mis clientes con sus estresores, ansiedades, con pérdidas de seres queridos u otra índole, motivación, autoestima y autoconfianza, así como cambios o desarrollos de carreras. I work with my patients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Trabajo con mis pacientes para crear un ambiente abierto y seguro en el cual los pensamientos y sentimientos pueden ser compartidos sin temor a ser juzgados. Tomar el primer paso hacia la terapia se puede sentir extraño, pero es el camino a una vida más plena, lo cual requiere valentía. With the application of cognitive behavioral therapy, client-centered, motivational interviewing, and solution-focused brief therapy methods as well as other individual techniques that match your individual needs, we can work towards alleviating how you feel and create insights into your unique situation. Con la aplicación de la terapia cognitiva conductual, centrada en el cliente, técnicas de motivación y con métodos de solventación de problemas, además de estrategias que pueden ser adaptadas a tus necesidades individuales, podemos colaborar para aliviar tus sentimientos y desarrollar diferentes perspectivas hacia tu situación, la cual es única e individual.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Health/Medical Issues
+10
Welcome! Taking the first step toward therapy can feel overwhelming, but you do not have to navigate it alone. I provide a warm, down-to-earth space where you can let your guard down, step away from daily pressures, and feel truly heard.As a dually credentialed clinical social worker (licensed as an LISW-CP, LCSW, LIMHP and LICSW), I hold advanced clinical licenses across seven states, including South Carolina, Arkansas, Louisiana, Vermont, Delaware, Nebraska and Florida. This broad perspective allows me to support diverse individuals across state lines, offering continuous and seamless care even if you travel or relocate within my licensing network.I specialize in helping adults break free from the heavy cycles of depression, anxiety, and chronic stress. I focus on how these challenges impact your real, day-to-day life—whether that shows up as racing thoughts, physical exhaustion, low motivation, or constant overwhelm.My therapeutic style is deeply collaborative, structured, and practical. I blend evidence-based frameworks like Cognitive Behavioral Therapy (CBT) with mindfulness and actionable stress-management techniques. Together, we will work to untangle unhelpful thought loops, establish healthier boundaries, and build a customized toolkit of coping strategies that work for your specific lifestyle.I believe effective therapy is built on a foundation of trust, safety, and mutual respect. I meet you exactly where you are today without judgment. Our goal is to transition you from simply surviving your weeks to genuinely thriving in your life.When I am not working with clients, I enjoy recharging by [insert personal hobby, e.g., spending time outdoors, reading, or traveling].Your mental health matters, and I would be honored to partner with you on this journey. Please feel free to check my real-time availability and book your initial session directly through my profile—I look forward to meeting you!
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Military/Veterans
+10
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support. Life can be tough, and we all face difficult moments—whether it’s a breakup, divorce, grief, the loss of a loved one or pet, or even a job loss. In these times, having an unbiased person to offer support can make a world of difference. I see trauma as an unexpected part of life that is often hard to process, but with the right help, it can be managed and overcome healthily. I’ve personally experienced more than my share of trauma, grief, loss, sadness, depression, and substance use, and I sought help to work through them. My approach to therapy is centered on helping people in the best way possible, always with an open mind. I often use Maslow’s hierarchy of needs as a guide, because I believe mental health is hard to prioritize when physical needs aren’t met, or issues like homelessness or substance abuse are present. I enjoy working with clients from age 5 to older adults who face Anxiety, Depression, Trauma, PTSD, Mood Disorders, Personality Disorders, and other mental health or substance use challenges. It’s easy to fight battles alone and suffer in silence, but you don’t have to anymore—together, we can work toward healing and a better future.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Attachment Issues
Women's Issues
+10
I work with women navigating life transitions, particularly those that bring changes in relationships, family roles, and their sense of identity. These experiences can bring anxiety, emotional overwhelm, and the effects of trauma into focus, and can influence how thoughts, emotions, and the body interact. My 25 years as a yoga teacher and yoga therapist have shaped how I approach counseling, particularly my understanding of the connection between emotional and physical experiences. I incorporate mindfulness and somatic approaches to help clients recognize how stress, emotions, and past experiences influence not only their thoughts, but also how they feel and respond physically. Understanding our patterns is important, but learning to respond differently is where meaningful change begins.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+9
Hi There! I'm Raquel, I specialize in helping adults find healing and lasting recovery from symptoms of anxiety, depression, trauma, and relationship challenges. I work with clients who are seeking positive change, personal growth, and a deeper understanding of themselves, but don't yet have the tools needed to make this goal a reality. My approach to therapy is focused on building trust, promoting self-awareness, and empowerment. I integrate trauma-informed care, strength base, and harm reduction to help my clients with quicker healing and lasting recovery. I use a variety of methods and techniques, such as cognitive behavioral therapy (CBT), mindfulness, and EMDR. I recognize that therapy is not easy, I offer a safe judgment free space. I aim to create a nurturing and supportive environment where you feel understood and validated in your experiences. I believe in working in partnership with my clients, utilizing their hidden strengths to help sort out difficulties and achieve peace of mind. Hola! ofrezco terapia individual en línea para adultos de todas las edades. Mi enfoque práctico es ayudar a los clientes a enfrentar múltiples problemas, como ansiedad, depresión, trauma, conflicto en sus relaciones, y el estrés cotidiano. Mi enfoque terapéutico se centra en el trauma y es holístico, lo que ayuda a mis clientes a sanar más rápidamente y lograr una recuperación duradera. Mi enfoque se adapta a cada persona, utilizando EMDR, CBT, DBT.
VirtualAvailable

Often rebooked

Humorous
Authentic
Warm
Specialties
Coping Skills
Anxiety
Child or Adolescent
+8
I am an experienced therapist with a variety of clientele utilizing a person centered, strength-based approach to therapy. In my 7 years of clinical experience, I have worked with ages ranging from 9 years old to 65 years old of varying backgrounds. You are the expert on you, and I am here to support you in discovering and reaching your goals. Working with you to utilize your strengths and expertise of yourself will help us to better reach your goals and higher.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Hello, I'm Shakera. No one knows you better than yourself, so be proud of this first step of taking care of yourself. I am a Licensed Professional Counselor with 7 years of experience working as a therapist My focus is on implementing a client-centered approach, where I believe the most important aspect is to provide a non-judgmental and safe space for all of my clients. It's crucial not to pressure my clients to convey what is uncomfortable but to help them process their feelings and empower them to do what is best for them in their daily lives. Throughout my career, I have had the privilege of working with adults who have experienced trauma, grief, depression, relationship issues, family conflicts, self-image issues, anxiety, peer pressure, and so much more. My approach is versatile, incorporating a variety of techniques such as cognitive behavioral therapy, solution-focused theory, mindfulness techniques, grounding techniques, and more. I believe in the importance of clients having a voice so they can be heard and understood.
Available

Often rebooked

Warm
Open-minded
Authentic
Specialties
Addiction
Mood Disorders
Trauma and PTSD
+10
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. Some things I enjoy include spending time with my friends and family, visiting the beach and mountains, and doing arts and crafts.
VirtualAvailable

New to Grow

Specialties
ADHD
Depression
Family Conflict
+10
Hello and welcome to my page! I am Josh Sanchez, a Licensed Professional Counselor with over 6 years in the field of mental and behavioral health. In the past 6 years, I have helped individuals and families find support and resources within the community. I have provided family, group, and individual therapy sessions through my work at The Horsham Clinic and a private practice. I have supported individuals as young as 6 within their mental health journey. Recently, I have created a grief group to provide a safe space where individuals can feel seen, heard and understood. My goal is to provide support, guidance and encouragement to all of my clients. Outside of work, you can catch me seeking out new adventures. I enjoy hiking, traveling, debating sports and especially watching my Philadelphia sports teams. I enjoy learning about and practicing spirituality. I enjoy providing astrology readings as well as tarot card readings. I believe that experience is the best teacher, no matter how good or bad the experience is, it can be used as a learning experience to heal and grow.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
I’m Kellie, a therapist who believes deeply in the power of feeling seen, heard, and supported. I bring a blend of psychological insight and genuine compassion to my work, creating a space where women can explore their experiences openly and without judgment. My approach is holistic and collaborative—I take the time to understand each woman’s unique story and tailor therapy to meet her needs. I draw from a range of therapeutic modalities to help women navigate challenges, build resilience, and create meaningful, lasting change. At the heart of my practice is a commitment to fostering safety, trust, and empowerment, so women can reconnect with their strengths and move forward with confidence.
VirtualAvailable
Solution oriented
Direct
Intelligent
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+9
Hello, I am Nancy DiStefano a mastered prepared, licensed independent social worker with over 35 years experience. I have experience in therapy with members from age 3-83. I am here to help you find peace in your life and reach whatever goals you choose to reach. I have been doing online tele-health since 2012. I specialize in CBT and ERP. I am here to help. Let's begin.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Spirituality
+8
Hi! My name is Taryn. I was born and raised in Florida and moved to Delaware after college. I chose to become a therapist because I know what it's like to feel unseen, unheard, and misunderstood; and to carry things in life that we never asked for. As a therapist, my job is not to give you all the answers, I am just as human as you are and I definitely don't know everything, but instead, I'm here to support you as navigate life and provide support and guidance. I use a faith-based approach with Christian values with clients who are open to that and have worked with individuals from all walks of life and views. Everyone's journey is different, and I'm here to help along the way.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Depression
Men's Issues
Self Esteem
+6
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, finances, and/or your career? Do you compare yourself to people who seem to have it all figured out? Trust me, we have all been there trying to figure out this beautiful thing called LIFE. It is my passion to assist people navigating through the highs and lows of their personal life. I like to view our sessions as collaborations to help you put things in perspective and hopefully obtain the solutions you seek. My desire is to empower you to live the life that you want to live. I have experience working in various settings such as school, jail/prison, and in the community. Because of my clinical experiences and background, I can provide a non-judgmental approach for you to speak freely about any life situation. Let’s get through life together.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Fertility & Reproduction Issues
Mood Disorders
+9
**Please note, I can only offer day time options at this time and weekly availability is extremely limited. I also do not prescribe medications.** With over 15 years of experience as a Licensed Clinical Social Worker (LCSW) in Delaware, Pennsylvania, Maryland and New Jersey, I am dedicated to supporting adults as they navigate life's challenges and transitions. I earned my Master’s in Social Work from Widener University, and since then, I’ve had the privilege of helping individuals manage a range of concerns including anxiety, depression, bipolar disorder, ADHD, reproductive and fertility issues, postpartum challenges, and major life transitions. My approach is rooted in empathy, collaboration, and respect. I am passionate about empowering clients to develop effective coping strategies, build resilience, and create more fulfilling, balanced lives. Whether you're facing a difficult season or seeking long-term personal growth, I strive to provide a safe, supportive, and non-judgmental space where you can freely explore your thoughts, emotions, and experiences. You don’t have to face things alone—together, we can work toward the change you seek.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Men's Issues
Trauma and PTSD
Women's Issues
+4
Call me Dr. K! I am a licensed clinical social worker with a passion to actively participate in educating the world on trauma prevention and the prevention of gun violence. I am an advocate for the fair treatment of others and quality care for all. When I'm not providing therapy I am volunteering my time in the community or looking for opportunities to share knowledge of the impact of trauma.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Addiction
Anxiety
Coping Skills
+8
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a decade of experience helping individuals navigate life’s challenges, particularly in the areas of trauma, substance use, co-occurring disorders, and major life transitions. My approach is compassionate, strengths-based, and evidence-driven, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based strategies, and positive psychology to foster growth and resilience. I create a supportive space where clients feel empowered to explore their challenges, develop coping skills, and build a fulfilling life on their own terms.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Life Transitions
Sex Addiction
Sex Therapy
+10
***Available for Morning/Afternoon Appointments Only*** Hi, I’m Jonathan Asayag, a licensed therapist specializing in relationships, sex therapy, and emotional wellness. I work with individuals navigating challenges such as communication, anxiety, sexual disconnection, non-monogamy, polyamory, attachment wounds, and out-of-control sexual behaviors, including problematic pornography use (porn addiction). My style is warm, direct, and grounded in curiosity; I aim to create a space where you feel seen, supported, and empowered to grow. **Español:** Hola, soy Jonathan Asayag, terapeuta licenciado especializado en relaciones, terapia sexual y bienestar emocional. Trabajo con personas que enfrentan dificultades como problemas de comunicación, ansiedad, desconexión sexual, relaciones no monógamas, heridas de apego y conductas sexuales fuera de control, incluyendo el uso problemático de pornografía. Mi estilo es cálido, directo y basado en la curiosidad; busco crear un espacio donde te sientas visto, acompañado y con confianza para crecer.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Trauma and PTSD
+1
My name is Barbara Gibbons, and I am a Licensed Clinical Social Worker and Board-Certified Diplomate with over 40 years of experience working in the medical and mental health fields. I have been a licensed social worker since 2008 and a licensed clinical social worker since 2013. I also hold postgraduate certificates in the treatment of PTSD, addiction, Gestalt therapy, and dual diagnosis. My approach to therapy is warm, grounded, and collaborative. I believe meaningful change happens when clients feel safe, understood, and supported while gaining insight into emotional patterns and life experiences. Outside of therapy, I value mindfulness, meditation, and overall wellness, and I often integrate these principles into my work with clients to support balance and self-awareness. I offer evening and weekend appointments.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+8
I am a Licensed Clinical Social Worker, who specializes in mental health. I am qualified to work with all ages. I love working with the elderly, couples who suffer from PTSD, depression, anxiety, and schizophrenia. I have experience working with the severely mentally ill for more than thirty years. But my passion is the elderly. They do not get the attention they deserve, in my opinion. Considering that they have worked and contributed to society most of their lives.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
First Responders/Healthcare Workers
Grief
+10
My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrates your wins (even the small ones like doing laundry), and hands you actual tools (not just tissues), welcome. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, which is fancy for I help you identify the unhelpful thoughts doing donuts in your brain, and together we kick them out and get you moving forward. I proudly support the LGBTQIA2+ community, and my practice is affirming, inclusive, and kink/poly-friendly. No judgment here, ever! Whether you're dealing with anxiety that won't shut up, depression that's overstayed its welcome, or you’re just trying to get it together-ish, we can work on making real, sustainable change. You bring the honesty. I’ll bring the dry humor, the empathy, and the occasional metaphor that doesn’t totally land but somehow still helps. Remember YOU>it.
VirtualAvailable
Authentic
Open-minded
Humorous
Specialties
LGBTQ
Anxiety
Chronic Illness
+6
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, any individuals navigating chronic illness and caregiving, and folks impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as anxiety, chronic disorganization, gender identity, transgender health, trauma, depression, boundary setting, communication skills, and more. I write letters of support for gender affirming care.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Depression
+10
Welcome to FaithWorks Therapy! I provide virtual therapy for adults, couples, and families across Maryland, Virginia, Pennsylvania, Delaware, Texas, New Jersey, Nevada, Georgia, and Illinois. I help clients navigate anxiety, depression, stress, grief, relationship challenges, family conflict, and life transitions in a compassionate, supportive, and nonjudgmental environment. My approach is tailored to your unique needs and goals, empowering you to build healthier relationships, develop effective coping skills, and create meaningful, lasting change. Faith-based counseling is available upon request for those who wish to incorporate their Christian faith into therapy, but it is always optional and never required.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.
VirtualAvailable

Often rebooked

Authentic
Holistic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively listen to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression. Through building rapport, I assist clients to build and increase self-worth/self-esteem, self-love and being empowered to utilize tools gained during sessions to manage feelings and address challenging areas of life (relationships, jobs, social interactions) to begin living the life client's truly desire to live. Schedule your first appointment and I will assist you in meeting the goals you have for your mental health and in your life.
VirtualAvailable
Humorous
Warm
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+10
Hi, I'm Stephanie Rodriguez, a Licensed Clinical Social Worker with extensive experience working with children, adolescents, adults, families, and individuals navigating life's most difficult challenges. My practice is rooted in a trauma-informed, strengths-based approach that recognizes the powerful connection between the mind, body, and nervous system. I specialize in anxiety, depression, trauma, PTSD, domestic violence, chronic illness, and life transitions. I am also passionate about serving veterans, first responders, law enforcement professionals, and their families. Whether you're struggling with a recent life event, a traumatic experience, chronic stress, or simply feeling stuck, I strive to provide a supportive, nonjudgmental environment where healing and growth can occur. At the end of the day, I am a human being just like anyone else. I understand that seeking therapy can feel uncomfortable, overwhelming, or even intimidating. There are still many stigmas surrounding mental wellness, and I am committed to creating a space where you feel safe, respected, and heard. I have dedicated my life to helping others and to understanding how our brains, bodies, and experiences shape who we are. If you're reading this and feeling uncertain about taking the next step, I encourage you to reach out. Let's meet and see if we're a good fit. My goal is to help in any way I can, and if I believe another provider or resource would better meet your needs, I will gladly help connect you with the right support. You do not have to face life's challenges alone.
Available
Authentic
Solution oriented
Challenging
Specialties
Anxiety
Crisis Intervention
Depression
+10
I’m a Licensed Clinical Social Worker who blends clinical precision with genuine human connection. I don’t believe therapy should feel distant or scripted, it should feel intentional, focused, and grounded in real conversation. I’m engaged, attentive, and not afraid to ask the thoughtful questions that move us past surface level insight. Clients work with me because I balance warmth with direction. I’ll validate your experience, but I’ll also help you challenge patterns that no longer serve you. When appropriate, I bring a grounded sense of humor and authenticity into the room, because meaningful work can still feel approachable. If you’re looking for therapy that is purposeful, collaborative, and designed to create lasting change, you’ll find that here.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+4
As a Licensed Clinical Social Worker, I work with adults (18+) to navigate life’s challenges while honoring the strengths, resilience, and experiences they already bring with them. I support individuals facing anxiety, depression, relationship concerns, and life transitions, taking a whole-person, strengths-based perspective that considers both personal experiences and the systems that shape daily life. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), I help clients identify and shift unhelpful thought patterns while building on existing strengths and skills. Together, we focus on developing practical tools to manage stress, increase resilience, and improve overall well-being. My goal is to empower clients to create meaningful, sustainable change and move toward a more balanced, fulfilling life.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 2008, and have been practicing since. However, the last seven years of my career has been focused on working with adults challenged by Generalized Anxiety Disorder and Major Depressive Disorder, empowering them to acquire helpful coping skills to manage their symptoms, and improve their daily functioning.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Delaware. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Delaware from Dover to Newark! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Delaware.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.