DBT Therapists in Delaware

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 14 DBT-trained therapists in Delaware, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Availability updated: 11/19/2025

Kate Sechrist

LPCMH, 13 years of experience

Warm
Authentic

Specialties

Anxiety
First Responders/Healthcare Workers
Grief
+10
My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.
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Rachael Rosenfeld

LCSW, 10 years of experience

Warm
Intelligent

Specialties

Anxiety
Depression
Peer Relationships
+10
As a therapist—and a mom of three—I understand that life rarely moves in straight lines. My clients describe me as interactive, straightforward, and down-to-earth. I believe therapy should feel like a real conversation. Whether my clients are ready to dive in or just beginning to consider change, I focus on building a genuine connection rooted in trust, respect, and collaboration.
Virtual
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Cassandra Rogers

LCSW, 16 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professional to help us navigate.” I am a Licensed Clinical Social Worker with over 16 years of clinical experience. I have a Master’s degree in Social Work from Widener University and hold clinical licensure in both Pennsylvania and Delaware. I utilizes trauma-informed care to meet the unique needs of my clients within a safe and therapeutic environment.
Virtual
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Hilary Chentow

LCSW, 8 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
LGBTQ
Hi My name is Hilary Chentow. I am a licensed clinical social worker living in PA and practicing in PA, WA and DE. I use CBT, DBT, mindfulness, Polyvagal theory and Internal Family Systems and will share resources in abundance. I was a teacher before I made a midlife career change to become a therapist. I am not a one size fits all therapist. And I am ok with that. Right fit is important.
Virtual
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Danielle Jones

LPCMH, 10 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
My name is Danielle Jones. I am a graduate of Antioch University with a Master’s Degree in Clinical Mental Health Counseling. Since 2016 my experience has ranged from anxiety, depression and trauma to ADHD and Oppositional Defiant Disorder. Experience and training have allowed me the privilege of working with adolescents and adults ranging from 15 and up as a mobile therapist and in office settings. Treatment modalities include but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused- Cognitive Behavioral Therapy. Understanding the continuously changing environment and demands that impact mental health, I constantly look for and take advantage of educational opportunities of client-centered treatment modalities that ignite client participation for purposes of collaborative positive change. As a Clinical Mental Health Counselor my passion is bringing healing to people who are struggling with some of life’s challenges. I believe that helping people understand and connect to their thought processes creates the foundation for positive change. Using a personable and empathetic approach to understanding people’s challenges, I have made it my purpose to guide and support clients on their journey to achieving and maintaining an improved quality of life. Every treatment approach is unique to the specific needs/goals of the client. Therefore, I take pride in developing a strong, collaborative therapeutic relationship that allows clients the freedom to begin their healing process. I offer an environment that clients can feel safe in to explore and challenge themselves. In my free time I enjoy spending time with my family (as I take on my new role as a grandmom), traveling and reading. I am a huge advocate for self-care and strongly encourage my clients to engage in self-care activities. Some of what I enjoy the most are decorating, gardening and crocheting as hobbies.
Virtual
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La Toya Reese

LCSW, 15 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Family Conflict
Hello, I am La Toya Reese a clinical social worker based in Delaware. I have been in the field of social work for over 15 years. I was born and raised in Harlem, NYC and relocated to Delaware in the spring of 2014. My career in NYC focused on supporting the homeless with case management and therapy. Since living in Delaware, I worked with children and their families. I spent a lot of time talking with parents about their challenges and ways to address their children behaviors while also paying attention to their emotional needs. I work with clients to assist them with navigating life.
Virtual
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Katherine Webb

LCSW, 10 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Child or Adolescent
Coping Skills
+5
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their homes and community’s. Katherine has worked with these youth and their families to help mend the ties that substance use has broken. Before starting her own practice, Katherine was a school social worker for youth and young adults with emotional, cognitive and other health impairments.
Virtual
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Dr. Tanea McKee

LMFT, 14 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Racism
Sex Therapy
+5
Tanea McKee Ed.D., LMFT, CST is a a Licensed Marriage and Family Therapist in the states of Delaware, Georgia, Nevada, and Wisconsin. She earned a Doctorate of Education, and Masters Degrees in both Educational Counseling and Counseling Psychology-Marriage and Family Therapy. Dr. McKee holds membership in the American Association of Marriage and Family Therapists (AAMFT) as a Clinical Fellow and is an AAMFT Approved Supervisor. She also holds membership in the American Association of Sex Educators, Counselors and Therapists (ASSECT) as a Professional Member and is a Certified Sex Therapist. In her free time, Dr. McKee enjoys astrology and the Tarot, traveling, listening to old school Hip-Hop, playing with her grandchildren, and travelling. Her favorite trip to date was time she spent in Cuba.
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Risa Mal

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I am Risa, an LCSW licensed in PA and DE. I provide long-term, insight-oriented therapy for adults navigating trauma, relationship issues, mental health conditions and identity exploration. I integrate DBT, EMDR, and IFS-informed strategies to help clients build emotional regulation and lasting resilience over time. My practice is best suited for individuals seeking a consistent, stable therapeutic space. I strive to empower my clients to unpack old wounds, understand themselves, and build healthier patterns at a sustainable pace. My style is warm, authentic and deeply attuned, while also being clear and direct when needed. My clients often reach meaningful and sometimes unexpected milestones through our long-term work together. While every journey is unique, I create a steady, supportive space where long-term growth feels possible. I love being part of those moments and growth.
Virtual
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Robin McDavid-Ransom

LPCMH, 7 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Self Esteem
Trauma and PTSD
Taking the first step toward therapy is an act of courage, and I’m here to support you every step of the way. I believe in meeting you where you are in your journey and tailoring my approach to fit your unique needs. My goal is to provide a safe and compassionate space where you feel heard, understood, and supported. Together, we’ll work to address challenges, set meaningful goals, and develop practical skills that can enhance your daily life. Whether you’re navigating overwhelming emotions, seeking clarity, or striving for personal growth, I’m committed to helping you process your feelings and discover new ways to thrive. You don’t have to face this journey alone—I’m here to help you uncover your strengths and move forward with confidence.
Virtual
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Cherokee Cabell

LCSW, 15 years of experience

Solution oriented
Authentic
Direct

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. I am also the author of a workbook under the same name "Rain To Reign" , a guided companion designed to help individuals break cycles of trauma, reclaim their voice, and step into healing with practical tools, reflection, and empowerment. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.
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Juanessa Booker

LPCMH, 8 years of experience

Authentic
Warm
Humorous

Specialties

Child or Adolescent
Couples Counseling
Self Esteem
+10
I am passionate about humans! This includes ALL folx, adults, children, couples, and families. I am dedicated to advocating for mental health and wellness for individuals of all backgrounds, focusing on women’s health through all the stages of life, people of color, and LGBTQ+ communities. As a therapist, I offer specialized support that empowers clients with the thinking patterns, mindsets, and the skills they need to succeed in a safe, non-judgmental space to explore and process life’s challenges. My clients describe me as warm, friendly, knowledgeable, and engaging.
Virtual
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Kristian Gallegos

LCSW, 10 years of experience

New to Grow

Intelligent
Empowering

Specialties

Anxiety
Depression
Sex Therapy
+7
I want to let you know that I'm here to support you as we get to know each other. I am a Licensed Clinical Social Worker, and a sex therapist. and I have experience working with a diverse range of clients. My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals.
Virtual
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Ephraim Tokar

LMFT, 20 years of experience

Direct
Solution oriented
Authentic

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
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Frequently asked questions

Why filter by Delaware rather than a city like Wilmington?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Delaware from Dover to Newark! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Delaware.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.