Licensed to practice in 5 states and accepts 9 insurances. Specializes in Anxiety, Depression, Health/Medical Issues and 10 more.
New to Grow
Welcome! Taking the first step toward therapy can feel overwhelming, but you do not have to navigate it alone. I provide a warm, down-to-earth space where you can let your guard down, step away from daily pressures, and feel truly heard.As a dually credentialed clinical social worker (licensed as an LISW-CP, LCSW, and LICSW), I hold advanced clinical licenses across six states, including South Carolina, Arkansas, Louisiana, Vermont, Delaware, and Florida. This broad perspective allows me to support diverse individuals across state lines, offering continuous and seamless care even if you travel or relocate within my licensing network.I specialize in helping adults break free from the heavy cycles of depression, anxiety, and chronic stress. I focus on how these challenges impact your real, day-to-day life—whether that shows up as racing thoughts, physical exhaustion, low motivation, or constant overwhelm.My therapeutic style is deeply collaborative, structured, and practical. I blend evidence-based frameworks like Cognitive Behavioral Therapy (CBT) with mindfulness and actionable stress-management techniques. Together, we will work to untangle unhelpful thought loops, establish healthier boundaries, and build a customized toolkit of coping strategies that work for your specific lifestyle.I believe effective therapy is built on a foundation of trust, safety, and mutual respect. I meet you exactly where you are today without judgment. Our goal is to transition you from simply surviving your weeks to genuinely thriving in your life.When I am not working with clients, I enjoy recharging by [insert personal hobby, e.g., spending time outdoors, reading, or traveling].Your mental health matters, and I would be honored to partner with you on this journey. Please feel free to check my real-time availability and book your initial session directly through my profile—I look forward to meeting you!
Starting therapy can bring up a mix of emotions, from relief to vulnerability. My goal is to make our work collaborative, transparent, and completely focused on your unique needs. As a dually credentialed clinician, I bring an integrated approach to our sessions. This means we will look at your life through multiple lenses—examining your emotional well-being, behavioral habits, and the physical or social environments impacting your health.You can expect an environment free of judgment, where your pace is respected and your goals guide our path forward. What you can expect from our work together begins with our very first intake session. In this initial meeting, we will discuss your background, your history, and your current situation to understand where you are starting from. From there, our ongoing work will be collaborative, structured, and practical. We will actively address your goals using evidence-based frameworks like Cognitive Behavioral Therapy (CBT), mindfulness, and actionable stress-management techniques. Together, we will untangle unhelpful thought loops, establish healthier boundaries, and build a customized toolkit of coping strategies that fit your specific lifestyle.
I intentionally balance evidence-based clinical rigor with a highly collaborative, practical delivery. Clients do not just need a sounding board; they need structured, actionable pathways to change. Cognitive Behavioral Therapy (CBT): I possess a strong command of CBT frameworks, allowing me to help clients systematically identify, challenge, and restructure unhelpful thought loops. Mindfulness Integration: I pair cognitive strategies with mindfulness techniques, giving clients immediate somatic and psychological tools to down-regulate their nervous systems during moments of high anxiety or acute stress. Practical Goal-Setting: My approach is structured without being rigid. I am skilled at breaking down long-term therapeutic goals into manageable, week-by-week behavioral changes, ensuring clients leave sessions with a clear, customized toolkit.
My ideal clients are adults navigating the heavy cycles of depression, anxiety, chronic stress or major life transitions. They often feel overwhelmed by racing thoughts, physical exhaustion, or low motivation, and are ready for a change. They thrive in a collaborative, practical environment and are looking for structured, actionable strategies to untangle unhelpful patterns, set boundaries, and move from surviving to thriving.
Other specialties
I identify as
Acceptance and commitment (ACT)
learning to make space for difficult thoughts rather than fighting them, and committing to actions that align with their core values
Attachment-based
focusing on relational patterns (exploring how early childhood bonds with caregivers shape current adult relationships, emotional safety, and self-worth)
Cognitive Behavioral (CBT)
focusing on the interconnection of thoughts, feelings, and behaviors: showing how shifts in thinking patterns can directly reduce emotional distress and change unhelpful habits.
Dialectical Behavior (DBT)
Learning to manage intense emotions. Also, fully accepting yourself exactly as you are right now, while also working hard to change the behaviors that are causing you pain.
Solution Focused Brief Treatment
Building a concrete blueprint for what a preferred future looks like and identify the internal tools to get there.