Hi! My name is Taryn. I was born and raised in Florida and moved to Delaware after college. I chose to become a therapist because I know what it's like to feel unseen, unheard, and misunderstood; and to carry things in life that we never asked for. As a therapist, my job is not to give you all the answers, I am just as human as you are and I definitely don't know everything, but instead, I'm here to support you as you figure it out for yourself. I use a faith-based approach with Christian values. Everyone's journey is different, and I'm here to help along the way.
Our first session together will truly be "get to know you" session. We can talk about a multitude of things just so I can get to know you and you can get to know me. I also have a question game we can play if just openly talking about yourself is uncomfortable. We can see if we're a good fit. In order to get the most out of this process I think you should be with a therapist you can connect with and while I hope that can be me, ultimately I want what is gonna be best for you so even if it's not...that's okay and I encourage everyone to be honest about it!
I think connection is one of my biggest strengths. I'm just a human trying to help other humans. I am not perfect and I'm pretty transparent about it. I am incredibly passionate about what I do and it's such a privilege for me to be able to watch people change their lives.
My ideal clients are the ones who are looking for something new. Even if it's just mere curiosity. If you are willing to do the work, be honest, and engage...we'll figure out the rest along the way. It's okay to feel nervous about it, starting can be scary...but your future self will thank you for it. I want you to show up as you are, there's no room for judgement here. I have experience working with individuals from 8 years old to 80 years old on a variety of things including anxiety, depression, trauma, ADHD, autism, addiction, self-esteem, family issues, communication and so much more.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients recognize unhelpful thought patterns and replace them with more balanced, realistic thinking. Depending on the issue, behavioral interventions might include exposure exercises (for anxiety or phobias), behavioral activation (for depression), or developing coping plans and problem-solving skills. I often assign homework so clients can practice between sessions, which reinforces learning and encourages self-efficacy.
Dialectical Behavior (DBT)
DBT is highly structured and skills-based, and I use it to help clients build a life worth living by balancing acceptance and change. I focus on four core skill areas: Mindfulness – helping clients increase awareness and stay present in the moment. Distress Tolerance – building skills to manage crises without making the situation worse. Emotion Regulation – teaching strategies to understand and manage intense emotions. Interpersonal Effectiveness – improving communication and boundary-setting. I also emphasize validation, a core DBT principle, and work to create a nonjudgmental, collaborative environment. Many of my clients benefit from the structure, practical tools, and clear framework DBT provides, especially when traditional talk therapy hasn’t been effective.
Faith based therapy
In practice, I help clients explore the connection between their faith and mental health, often drawing on scripture, prayer, and spiritual reflection alongside therapeutic tools. For example: When addressing anxiety, we might combine cognitive restructuring with biblical truths about trust and surrender. For trauma or grief, I support clients in processing pain while holding space for spiritual healing, forgiveness, and hope. In identity or relational struggles, we explore personal values, God-given purpose, and spiritual practices that support emotional growth. I work collaboratively with clients to honor their beliefs while helping them navigate life’s challenges in a grounded, compassionate way. Faith is a powerful source of resilience, and I consider it a privilege to integrate it meaningfully into the therapeutic journey.
3 ratings with written reviews
February 4, 2026
I have done therapy a few times in the past however stopped due to lack of connection and feeling judged my previous therapist. I had my initial session with Taryn and wow!!! It was like an immediate connection. The way I felt like she could relate to me and brought in faith to reassure me that I am on the right path was a welcoming great feeling. I am looking forward to more sessions with her and her helping in my journey to being who I am suppose to be.
September 23, 2025
Taryn is by far the best counselor I’ve ever had. She cares about her clients and helps them in ways I didn’t know possible.
September 2, 2025
The absolute best therapist! She creates a genuine connection. It honestly feels like you’re talking to your best friend!