(she/her)
New to Grow
I offer a warm, nonjudgmental space for my clients to explore their identities and learn to empower themselves. My style can vary from casual to more structural depending on each client's needs. I also want therapy to feel fun sometimes and teach my clients that it does not always have to feel heavy and it can quickly become something you look forward to each week. I realize no one size fits all so I specifically tailor my approach to each client. My ultimate goal is for my clients to feel safe, comfortable and valued.
Our first session, we will get to know each other. I will ask questions about your mental health history as well as complete a biopsychosocial assessment. I will want to know what you like and dislike from a therapist because at the end of the day, my job is to support you and I want to be able to meet your needs in the best possible way I can.
I can be very nurturing and warm as well as challenge when necessary. All intentions from from a place of wanting to see my client's reach their personal goals.
If you're navigating the complex layers of this thing called life, silently managing everything for everyone else while feeling like you're unraveling inside, you're not alone. My clients often come to me with high anxiety that feels constant and overwhelming. There’s a heaviness they can’t quite name—a deep grief, a lingering ache. They question their worth, their choices, and sometimes even their ability to move forward. You might feel like you’ve lost yourself somewhere in the chaos. Like your life became about survival—keeping the peace, holding it all together, shrinking yourself to fit the mold of what others wanted you to be. In our work together, I offer a warm, steady presence and a non-judgmental space where you can finally exhale. This is your place to untangle the anxiety, name the grief, and begin healing the emotional wounds that have been weighing you down for far too long. Together, we’ll gently reconnect you to your values, your voice, and your vision for a life that actually feels good—on your terms. You’ll learn to quiet the internal noise, trust your own instincts, and begin building a future that honors everything you’ve survived without letting it define you. You’ve carried so much for so long. It’s okay to lay some of it down now.
Other specialties
I identify as
Acceptance and commitment (ACT)
Teaching clients to learn to view their emotions and experiences more objectively without judgment, rejection or shame.
Cognitive Behavioral (CBT)
Assisting clients in learning how to challenge, refocus and reframe negative and unhelpful thoughts.