LCSW, 8 years of experience
As a Licensed Clinical Social Worker specializing in therapy for adults, children and adolescents, I provide both individual and family therapy. My focus is on supporting clients through a range of emotional and behavioral challenges, including anxiety, depression, trauma, grief, self-esteem issues, and navigating life transitions. Using evidenced-based approaches tailored to client's needs, I help clients to develop practical strategies to overcome obstacles, build resilience, and achieve their personal goals.
Choosing therapy with me, you will experience a secure and supportive environment for personal growth throughout your journey to emotional wellness. Together, we'll tackle challenges, paving the way for self-discovery, change, and healing.
I empower and support clients in discovering and embracing healthier coping mechanisms, thought patterns, and behaviors.
Have you recently felt disconnected from yourself, overwhelmed by everyday life, or struggled with the complexities of recent changes? Embarking on the journey of seeking therapy may present challenges as you navigate a spectrum of emotions, thoughts, and experiences that require careful exploration and resolution. Despite the overwhelming nature of these challenges, I want to assure you that I am here to help.
Through use of Cognitive Behavioral Therapy, I work with clients to uncover unhelpful beliefs, replace them with healthier alternatives, and develop practical coping strategies. I help clients to foster positive, lasting changes in their thinking and behavior.
In my practice , I create a safe, supportive environment that acknowledges the impact of trauma on a client's life. I focus on building trust, empowerment, and collaboration with the client. I incorporate an understanding of trauma's effects on the brain, body, and emotions, tailoring interventions to foster resilience and healing. I help clients in processing their experiences and regain a sense of control and well-being.
As a therapist, I use Solution-Focused Brief Therapy to help clients uncover their strengths and focus on what's working in their lives. I enjoy collaborating with clients to create practical, achievable goals that align with their vision for their future. Together, clients and I explore small steps that can lead to meaningful, lasting change. My approach is positive, empowering, and is designed to help you move forward with confidence.
I incorporate Mindfullness into my practice to help clients build awareness and presence in their daily lives. Together, we'll use techniques to manage stress, reduce anxiety, and cultivate emotional balance. My goal is to empower clients with tools to navigate challenges with clarity and calm, fostering a greater sense of well-being.