CBT Therapy in Washington

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 60 CBT-trained therapists in Washington, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 8/6/2025

Hilary Chentow, LICSW - Washington Therapist at Grow Therapy

Hilary Chentow

LICSW, 8 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
LGBTQ
Hi My name is Hilary Chentow. I am a licensed clinical social worker living in PA and practicing in PA, WA and DE. I use CBT, DBT, mindfulness, Polyvagal theory and Internal Family Systems and will share resources in abundance. I was a teacher before I made a midlife career change to become a therapist. I am not a one size fits all therapist. And I am ok with that. Right fit is important.
Virtual
Offers in-person in Havertown, PA - Accepting clients in WA
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Jeff Yoo, LMFT - Washington Therapist at Grow Therapy

Jeff Yoo

LMFT, 6 years of experience

Frequently rebooked

Solution oriented
Warm
Open-minded

Specialties

ADHD
Anxiety
Depression
+4
As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
Virtual
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Russell Johnson, LMHC - Washington Therapist at Grow Therapy

Russell Johnson

LMHC, 44 years of experience

Specialties

Anger Management
Anxiety
Depression
+10
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR. I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and couples and family therapy. I provide therapy in a supportive, patient, and motivating manner. I do thorough assessments so that I can truly understand your situation and work with you to find solutions to your problems. I try to create an individualized, specific treatment approach for each client. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
Virtual
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Kim Smith, LMHC - Washington Therapist at Grow Therapy

Kim Smith

LMHC, 4 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+7
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. I work with you to help you build a life worth living, guiding you to the goals and contentment you seek. We will work together in a supportive environment on this journey toward change. I believe in helping clients find ways to jumpstart their change in a goal-oriented manner. Clients and I work together to set goals that help them move forward. Using cognitive-behavioral therapy and other counseling methods, I will help you find the path for change that works for you in an understanding and caring environment. Whether you are dealing with anxiety, depression, life changes, or relationship issues, I would be honored to help you discover a path to healing. Congratulations on taking the first step toward therapy and a happier future.
Virtual
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Elizabeth Newman, LMHC - Washington Therapist at Grow Therapy

Elizabeth Newman

LMHC, 7 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
LGBTQ
+5
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. My counseling focus is on adolescents and adults. My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, difficulties with distress tolerance and emotional regulation, along with families dealing with Alzheimer's. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.
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Dr. James M. Moore, Jr., LP - Washington Therapist at Grow Therapy

Dr. James M. Moore, Jr.

LP, 56 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+12
Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I developed and ran a head injury treatment facility in Carbondale, Illinois, but have spent my last 36 years in private practice in Miami, Coral Springs and The Villages, Florida. I have specialized in psychological evaluation, neuropsychology, and forensic psychology. geriatric psychology and individual psychotherapy. My modes of treatment include psychodynamic psychotherapy, cognitive behavioral therapy and, when called for, some degree of psychoanalytic therapy. After 3 years in academia and 8 years as a forensic psychologist, I moved my family to Miami in 1986 and joined a large private practice firm. Three years later, I was entirely on my own and have been so ever since. I look forward to utilizing my unique experience to assist new clients to achieve a more satisfying and successful quality of life.
Virtual
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Vienna Aslanian, LICSW - Washington Therapist at Grow Therapy

Vienna Aslanian

LICSW, 8 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, my name is Vienna Aslanian, and I have been practicing as a licensed therapist since the beginning of 2017. I chose to become a therapist after practicing in the field of social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with PTSD and childhood trauma. Seeing the intergenerational struggles and hearing people's personal stories on the matter made me interested in the field of therapy. I have always enjoyed listening to people's stories and making a genuine connection with someone. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and supportive guidance. I believe in the importance of empathy and nonjudgment; I value making you feel cared about and understood. I hold myself to high expectations regarding reliability and consistency in order to provide the best support and care possible. I attend training regularly on the best and most effective practices/therapeutic modalities.
Virtual
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Tendai Masiriri, LICSW - Washington Therapist at Grow Therapy

Tendai Masiriri

LICSW, 20 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from Indiana University and PhD from the Western Michigan University. I have been practicing for 20 years. I help adults achieve their desired mental health outcomes coping with stress, anxiety and depression and other cooccurring conditions such as substance use disorders.
Virtual
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Ashley Thomas, LICSW - Washington Therapist at Grow Therapy

Ashley Thomas

LICSW, 9 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Grief
Trauma and PTSD
+5
Hi, I’m Ashley—therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing. When I’m not in session, you can usually find me lost in a good book—especially fantasy, romantasy, or dark romance (yes, I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations, and I always love hearing what’s on your bookshelf. I’m also a big fan of all things crafty. Paper crafting is my go-to—especially junk journals and mini albums—but I’ve dabbled in wreaths, t-shirts, tumblers, and just about anything that lets me work with my hands. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show. On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story—either found secondhand or passed down through family. I find comfort in giving old things new life. Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling—a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways. Wherever you are on your journey, you are welcome here—just as you are.
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Patricia Curran, LMHC - Washington Therapist at Grow Therapy

Patricia Curran

LMHC, 40 years of experience

Specialties

Depression
Grief
Trauma and PTSD
I am a licensed therapist with many years of experience in different situations. I have worked in private practice, group practices, community mental health and corrections. My areas of strength are with grief and loss, anxiety, depression, relationships and helping clients with their general sense of life struggles. I use a combination of therapeutic approaches while trying to match my clients with what works for them and what they feel comfortable in utilizing.
Virtual
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Jayme Helgeson, LMHC - Washington Therapist at Grow Therapy

Jayme Helgeson

LMHC, 15 years of experience

Authentic
Open-minded
Direct

Specialties

ADHD
Crisis Intervention
Depression
+6
I am a long-term student of human nature, owing in part to a skill learned in neurodivergence. I practice therefore from a place of both expertise and my human experience. I use in my practice both strength-based counseling and CBT as well as a variety of other evidence-based therapies. I am an expert in a wide variety of problems from addictions, to trauma and Domestic Violence, to anxiety and depression to name a few. I've worked in severe mental illness in clinical psych. I've worked as a social worker with homeless people, with elderly people, and with people with schizophrenia. Above all, I'm an export in instant rapport where I meet my client's where they are at, where you are at, and we begin from there.
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Cait Greenwood, LICSW - Washington Therapist at Grow Therapy

Cait Greenwood

LICSW, 10 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+3
Hey there! I am a Licensed Clinical Social Worker practicing in the states of California, Arizona, and Washington. I obtained my Master of Social Work (MSW) degree from Loma Linda University and have a decade of diverse experience providing services to clients of varying age groups. I have worked in nonprofit, private practice, primary care, and acute care medical settings. As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions. Additionally, I am a Certified Clinical Trauma Professional (CCTP) which allows me to assist in exploring how painful past experiences may be negatively impacting your current functioning. My areas of specialty include anxiety, depression, work/school stress, life transitions, self-esteem, and grief support. My sincere hope is that working together will facilitate self-discovery and healing, resulting in greater enjoyment of your everyday life. *Please note, I am unable to assist w/paperwork including disability forms, court docs, school forms, etc.*
Virtual
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Ebony Blue, LMHC - Washington Therapist at Grow Therapy

Ebony Blue

LMHC, 15 years of experience

Empowering
Authentic
Open-minded

Specialties

Anxiety
Grief
Women's Issues
+8
Hi, I’m Dr. Ebony B. I’m a licensed therapist, healing guide, and space-holder for people who are tired of being the strong one. If you’ve been carrying the weight of emotional pain, burnout, or the pressure to keep showing up for everyone else, this is your space to put it all down and just be. I work with Black women, caregivers, and high-achieving professionals who often feel anxious, overwhelmed, disconnected, or like they’ve lost themselves somewhere along the way. Many of my clients seem to have it all together on the outside but feel exhausted inside. You don’t have to keep holding it in or pretending to be okay. You deserve a space to be real, to rest, and to heal. In our work together, we’ll move at your pace. I help clients understand what they’re feeling, where those emotions come from, and how to care for themselves with more compassion and clarity. We talk through patterns, explore your past, build boundaries, and learn new ways to cope that actually feel good to you. You’ll feel supported, not judged. My style is warm, down-to-earth, and collaborative. We’ll laugh sometimes, reflect often, and create room for honesty, softness, and growth. I honor your lived experience and believe in healing that respects your identity, your story, and your values. You don’t have to do this alone. If you’re ready to feel more like yourself again, I would be honored to walk with you.
Virtual
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Stefani Castro, LICSW - Washington Therapist at Grow Therapy

Stefani Castro

LICSW, 10 years of experience

Open-minded
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most effective when someone has an authentic trusting relationship with their therapist. I am passionate about providing quality therapy via telehealth to adolescents and adults struggling with a variety of mental health concerns. The relationship we have with ourselves and others can hurt us but also heal us, and therapy is a great way to achieve that healing.
Virtual
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Stephanie Lincoln, LMHC - Washington Therapist at Grow Therapy

Stephanie Lincoln

LMHC, 20 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am an Army Veteran and Licenced Mental Health Counselor and I specialize in trauma resolution. I have almost 2 decades of experience working with military and first responders who are struggling with PTSD, Depression, Anxiety, and TBI. I have specialized training in a unique brain optimization technique called The Cortina Method, mainly used with trauma resolution but with protocols for self-limiting beliefs, chronic pain, and unresolved guilt. I have additional specialized training in ketogenic nutritional interventions for mental health disorders. I am also trained in Rapid Resolution Therapy and Prolonged Exposure Therapy.
Virtual
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Melissa Billings, LICSW - Washington Therapist at Grow Therapy

Melissa Billings

LICSW, 3 years of experience

Specialties

Anxiety
Depression
Self Esteem
+6
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin. I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.
Virtual
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Nicole Savage, LMHC - Washington Therapist at Grow Therapy

Nicole Savage

LMHC, 16 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Spirituality
Trauma and PTSD
+3
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth and contentment. I graduated with a Master's in Counseling in 2004, and since then I have worked with diverse populations dealing with anxiety, depression, trauma, grief, parenting and more. I am certified in multiple evidence-based parenting programs, and I have additional experience and training in military culture, trauma, foster care/adoption, and religious perspectives.
Virtual
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Stephanie (Stevie) Willoughby, LICSW - Washington Therapist at Grow Therapy

Stephanie (Stevie) Willoughby

LICSW, 5 years of experience

Has intro video

Authentic
Humorous
Direct

Specialties

Anxiety
Depression
Women's Issues
+6
I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.
Virtual
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Lydia Davis, LICSW - Washington Therapist at Grow Therapy

Lydia Davis

LICSW, 18 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Anger Management
Life Transitions
Women's Issues
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 states . I received my masters degree in social work in 2014 and I currently facilitate a women’s DBT group. I am well-versed in Patience with co-occurring Diagnosis. I also have an anger management specialist certificate.
Virtual
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Angela Towne, LICSW - Washington Therapist at Grow Therapy

Angela Towne

LICSW, 28 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
LGBTQ
Women's Issues
+3
With over twenty eight years of experience as a licensed clinical social worker, qualified supervisor, certified yoga instructor, and equine assisted psychotherapist dedicated to helping individuals reconnect with their inner wisdom and to tap into healing energy in order to live more authentically. My belief is that everyone has the right to reach their full potential. I strive to create a warm, collaborative environment where healing a transformation are not only possible-they are achievable. I welcome the opportunity to walk along side you on your journey of healing.
Virtual
Offers in-person in Boca Raton, FL - Accepting clients in WA
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Sascha Smith, LMHC - Washington Therapist at Grow Therapy

Sascha Smith

LMHC, 10 years of experience

Empowering
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
I have always had a passion to help others! I was the kind of kid who took Halloween candy to school to help kids who were crying feel better. I definitely think my innate compassion and my passion for helping others definetly comes across in my work. I combine this with my knowledge, ongoing education, and experience to give the highest quality of care to my clients! I have been a licensed professional counselor with over 7 years of experience in working with a wide range of mental health disorders. I believe this brings a level of wisdom and experience to the services I offer my clients. In order to enhance my services, I completed extra coursework and training to render high-quality and knowledgeable. Through my experiences, I have had a particularly strong background in helping women and adolescents navigate various life challenges, including academic/job-related stress, past relationship violence/ trauma, anxiety, and depression, among others. I enjoy seeing the success of my clients!
Virtual
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Frenchie Sanford, LICSW - Washington Therapist at Grow Therapy

Frenchie Sanford

LICSW, 15 years of experience

Specialties

Anxiety
Coping Skills
Depression
+10
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother. I enjoy all sports, but my favorites are basketball and tennis. I also love to mentor young ladies and be a positive role model for them. I have always been a great listener and love to try and help problem-solve. I believe in the power of positive thinking, and I also believe in being as supportive as I can be. I strongly encourage self-care as I definitely try to take time to re-energize myself often.
Virtual
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Maria Bouharb, LMHC - Washington Therapist at Grow Therapy

Maria Bouharb

LMHC, 20 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Military/Veterans
+6
Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship challenges. My expertise lies in guiding clients through various obstacles, fostering those pivotal ‘a-ha’ moments when they prove most beneficial. I believe in creating a safe and empathetic space for clients to explore their feelings, gain insights, and develop coping strategies. Together, we work towards positive change and personal growth.
Virtual
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Jamie Husband, LICSW - Washington Therapist at Grow Therapy

Jamie Husband

LICSW, 8 years of experience

Specialties

Coping Skills
Life Transitions
Women's Issues
+5
Welcome! My name is Jamie. I am a licensed provider in Mississippi, North Carolina and Washington state. I have been practicing in the behavioral health profession for over 8+ years. This profession has allowed me the privilege to learn from and collaborate with various individuals at different points of their life journey. My approach to therapy reflects compassionate care, curiosity and cultural humility. It is ultimately my goal to bring to the forefront the skills and resources each individual already possesses and explore the best ways to utilize them.
Virtual
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Nicole Fowler, MSW, LICSW - Washington Therapist at Grow Therapy

Nicole Fowler, MSW

LICSW, 10 years of experience

Warm
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Depression
Hello, my name is Nicole. I am licensed in California, New York, and Washington. I will create a safe space for you to feel comfortable in sharing your concerns. I use a whole-person approach that supports your mind and overall wellness. Whether you are dealing with depression, anxiety, or trying to cope with life stressors, I am here to support and work with you as you navigate these issues. I utilize a variety of evidence-based interventions including Cognitive Behavioral Therapy.
Virtual
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Tabitha Rupard, LMHC - Washington Therapist at Grow Therapy

Tabitha Rupard

LMHC, 10 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Mood Disorders
Women's Issues
+6
Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating a range of conditions including anxiety, depression, substance abuse, and a particular focus on women's issues. It’s my belief that everyone deserves a safe, non-judgmental space where they can express their feelings, fears, and hopes, and this is what I strive to provide to each of my clients. Over the years, I have developed a compassionate, empathetic, and client-centered approach to therapy. I understand that each individual's journey is unique, and therefore, I tailor my therapeutic approach to meet the specific needs of each client. Whether you're dealing with anxiety, struggling with depression, battling substance abuse, or grappling with issues related to womanhood, I’m here to support you, offering the tools and guidance necessary to help you reclaim your life and your happiness.
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Monica Flowers, LICSW - Washington Therapist at Grow Therapy

Monica Flowers

LICSW, 11 years of experience

Warm
Direct
Authentic

Specialties

Anxiety
Crisis Intervention
Depression
+6
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State University, I specialize in various therapeutic approaches that help clients explore their challenges, develop coping strategies, and work towards their goals. With over 10 years of experience in medical and psychiatric social work, I have worked with adolescents, young adults, and the elderly. My passion lies in helping everyone find their best selves and navigate through life's difficulties. I strive to provide a safe and compassionate space for growth and healing. I am currently located in Tacoma, Washington. I am licensed in Florida, Massachusetts, New Mexico, and Washington State.
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Sharell Arneaud, LICSW - Washington Therapist at Grow Therapy

Sharell Arneaud

LICSW, 15 years of experience

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker with a Master of Science degree in Clinical Social Work from Florida State University and a Bachelor’s degree in Family, Youth, and Community Sciences from the University of Florida. With over 15 years of experience, I have worked across a range of settings—including residential, outpatient, medical, school-based, and private practice environments—helping clients achieve optimal levels of emotional and mental well-being. In addition to my clinical work, I bring a unique perspective through my experience supporting student and collegiate athletes, and through my leadership in running a sports organization. This diverse background informs a holistic approach to care that integrates mental performance, resilience, and overall wellness.
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Krystal Faraz, LMHC - Washington Therapist at Grow Therapy

Krystal Faraz

LMHC, 6 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+10
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!
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Trish Mendoza, LICSW - Washington Therapist at Grow Therapy

Trish Mendoza

LICSW, 23 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Grief
+9
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their lives. Overcoming a crisis in your relationship, working your way through loss as you grieve a loved one or life change, managing feelings or moods that overwhelm you and keep you from healthy functioning......these are just a few of the reasons that people begin therapy. Whatever might be challenging you and keeping you from living your best life, we can find solutions together, in therapy. Let's get started!
Virtual
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Lisa Morgan, LICSW - Washington Therapist at Grow Therapy

Lisa Morgan

LICSW, 5 years of experience

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
First Responders/Healthcare Workers
LGBTQ
+10
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture. Since becoming licensed in Texas, I have worked in the acute hospital setting with individuals in crisis processing trauma and working through the stages of grief. I specialize in cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy. I look forward to working with individuals and couples in all different stages of life to help them process, heal, and move forward with proper coping skills to be as successful as possible.
Virtual
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Arras Khaledi, LMHC - Washington Therapist at Grow Therapy

Arras Khaledi

LMHC, 4 years of experience

Direct
Intelligent
Solution oriented

Specialties

Men's Issues
Peer Relationships
Self Esteem
I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University. I chose to get a PhD in counseling because of my desire to help others, and my continuous drive to learn and grow. Therapy was essential to me as a teenager, then as a young adult, and now as a middle-aged adult. I have always found it to be a powerful tool in allowing me to process my thoughts and feelings, both about my past and my future. As a result, I chose to become a therapist, to provide the same support and guidance to the people I work with!
Virtual
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Marihelena Noguera, LMHC - Washington Therapist at Grow Therapy

Marihelena Noguera

LMHC, 3 years of experience

Direct
Intelligent
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+2
Do you ever feel like you’re five years old again, helpless to protect yourself? Maybe you think that as an adult you should be able to handle emotions more easily, but you are often unable to soothe yourself. That experience is more common than you think, and it frequently ties back to childhood experiences. It pains me to think of someone having to go through this alone, and it’s a big reason why I became a therapist. I’m passionate about helping people heal from the past, overcome their fears, and live up to their full potential. My role is to be your guide as you find ways to heal or effectively manage your symptoms.
Virtual
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Tracy Dawson, LICSW - Washington Therapist at Grow Therapy

Tracy Dawson

LICSW, 29 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Anxiety
Coping Skills
+2
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been practicing for 29 years in multiple settings. I work with adults struggling with depression, anxiety, trauma, aging, life changes, transition and adjustment across the life-span. I utilize several modalities in therapy but am goal focused to help clients find the balance they are seeking with new tools for now and in the future.
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Debi Douglas, LMHC - Washington Therapist at Grow Therapy

Debi Douglas

LMHC, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

Coping Skills
Couples Counseling
Grief
+7
Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have been helping others since 2009. The fundamental aspect of therapy is helping others to overcome life toughest seasons; addressing issues that may become a stumbling block. Life challenges can eventually lead to mental discomfort. Helping others for many years, I apply different treatment modalities that will assist you in reaching your therapy goals.
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Deborah DeWeber, LMHC - Washington Therapist at Grow Therapy

Deborah DeWeber

LMHC, 16 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Eating Disorders
+1
Hello! I’m a licensed mental health counselor, licensed in both WA and GA. I received my MA in psychology counseling in 2004 and have worked as a school based counselor before entering into my private practice in 2010. I enjoy partnering with clients to uncover the roots of maladaptive thinking. Once there is awareness and understanding healing can blossom. I love Jesus and acknowledge He is the source of our healing. I have a solid church family, a wonderful husband, beautiful daughter and two sons. I live on a peaceful farm with wide open spaces and a big garden. I enjoy playing in the dirt and reading good books…it’s a truly beautiful life.
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Jasmine McCully, LICSW - Washington Therapist at Grow Therapy

Jasmine McCully

LICSW, 16 years of experience

Warm
Open-minded
Authentic

Specialties

Coping Skills
Peer Relationships
Self Esteem
+6
Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!
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Demetric Marsh, LICSW - Washington Therapist at Grow Therapy

Demetric Marsh

LICSW, 25 years of experience

Authentic
Empowering
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+3
Bio: Demetric Marsh, LCSW, JD “Dee” is a dedicated behavioral health professional with over 25 years of experience. Her experience includes Psychotherapist; Program Director; Manager/Supervisor of Clinical Services; Adjunct Professor; Consultant; and LCSW Clinical Supervision. She has a Juris Doctor Law Degree from the Jacob D. Fuschberg Law School in NY and she is a multistate licensed LCSW. She earned her Master’s degree in Social Work from the Adelphi University- School of Social Work in NY with a specialization in mental health and addictions She holds a BA from Hofstra University in NY with a Major in Sociology and a Minor in Political Science and French Language/Culture. Dee has direct practice experience with individuals, families, couples and group work. Practice specialties include foster care/adoptions; anxiety, depression, trauma, stress management, spirituality, employment/workplace issues; addictions; grief/loss; court-ordered assessments/recommendations; diversity/inclusion/cultural issues.
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Melissa Chiasson, LP - Washington Therapist at Grow Therapy

Melissa Chiasson

LP, 23 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Grief
I I have been in practice as a licensed psychologist for over 23 years and have worked in a variety of settings with diverse clientele. I completed my predoctoral internship at the University of Missouri at Kansas City Counseling and Testing Center, working with students and faculty providing individual, couples, and group therapy. I also engaged in outreach activities to promote mental health awareness in the university community. During my postdoctoral internship at Miami County Mental Health Center, I treated children, adolescents, and adults presenting with a wide range of issues and challenges. I enjoyed working with clients of diverse cultural, socioeconomic, and community backgrounds.
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Christy Stinton, LMHC - Washington Therapist at Grow Therapy

Christy Stinton

LMHC, 20 years of experience

Warm
Authentic
Open-minded

Specialties

Depression
Foster Care/Adoption
Spirituality
I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
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Jessica Gonzalez, LMHC - Washington Therapist at Grow Therapy

Jessica Gonzalez

LMHC, 5 years of experience

Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+2
I am a Spanish-speaking, first-generation mental health therapist with extensive experience since 2017 in both inpatient and outpatient community mental health settings. I specialize in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Trauma-Focused Therapy, and Multicultural Therapy. I work with a diverse range of clients, helping them navigate mental health challenges, develop coping strategies, and improve their overall well-being. My culturally sensitive approach has significantly impacted my clients' lives, empowering them to achieve personal growth and resilience.
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Stacey Wade, LICSW - Washington Therapist at Grow Therapy

Stacey Wade

LICSW, 7 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+7
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.
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Melissa Eugley, LMHC - Washington Therapist at Grow Therapy

Melissa Eugley

LMHC, 6 years of experience

Solution oriented
Warm
Intelligent

Specialties

Addiction
Coping Skills
Self Esteem
+10
My name is Melissa and I'm a licensed mental health counselor based in FL and licensed in Washington as well. I received my master's degree from Capella University. I've worked with adults in many different areas of behavioral health from outpatient to residential. I have over 5 years of experience in providing counseling services with over 20 years of experience working in behavioral health, substance use and mental health.
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Candace Delis, LMHC - Washington Therapist at Grow Therapy

Candace Delis

LMHC, 6 years of experience

Authentic
Humorous
Solution oriented

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+6
Hi, I’m Candace — a Licensed Professional Counselor with a Master’s in Community Counseling from Lakeland University and a Bachelor’s in Sociology from UW-Stevens Point. I’m a straightforward, no-fluff therapist who believes the best work happens when you feel safe enough to be fully yourself. My clients often tell me I’m not a “typical” therapist — and they’re right. I’m progressive, direct, sometimes sarcastic, and always focused on creating a space where you don’t have to pretend. I work well with people who want honesty, humor, and real conversations — whether you’re dealing with anxiety, relationship issues, burnout, identity exploration, or just feeling stuck. I’m an animal lover (my dogs are basically coworkers), I have tattoos, and I’m not easily rattled. You won’t shock me, and you don’t have to filter yourself here. If you’re looking for a therapist who keeps it real, creates a safe space, and isn’t afraid to challenge you when needed — with compassion and maybe a little dry humor — I might be a good fit.
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Erin Porter, LICSW - Washington Therapist at Grow Therapy

Erin Porter

LICSW, 22 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
LGBTQ
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Andy Yen, LICSW - Washington Therapist at Grow Therapy

Andy Yen

LICSW, 13 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
LGBTQ
Life Transitions
+10
Hello! I am a licensed clinical social worker with over 12 years of experience. In a previous career I worked many years in the technology industry. I chose to practice at Grow because of its commitment to patient care and its innovative use of technology to enhance care experience. My practice style is one of genuineness, warmth and compassion. Together, we can work on the issues you would like to explore. We can discover different ways to approach life's struggles as well as new ways of being in relation to self and others. My intention as a therapist is to offer empathy, compassion, and nurturing support through this transformative process. I will create and hold a safe, non-judgmental environment that makes it possible for your whole self to come forward.
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Renee Tong, LICSW - Washington Therapist at Grow Therapy

Renee Tong

LICSW, 15 years of experience

Authentic
Empowering
Solution oriented

Specialties

Addiction
Life Transitions
Trauma and PTSD
+8
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.
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Leslie Birdwhistell, LICSW - Washington Therapist at Grow Therapy

Leslie Birdwhistell

LICSW, 14 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Parenting
Women's Issues
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
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Trasie Phillips, LICSW - Washington Therapist at Grow Therapy

Trasie Phillips

LICSW, 30 years of experience

Has intro video

Direct
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm so glad you're here seeking support for Behavioral health support. I'm Trasie Phillips MSW LICSW, I'm a License Clinical Social Worker, for 10 years and in 3 states. In the last ten years I have regularly provided support to Military active duty and Veterans, families, couples, detox, addiction, and EAP clients. The client I serve have stated the treatment they receives from me is "extremely helpful", "The best" "sensative but honest." Mostly clients states I have helped them meet their mental health goals.
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Trent Eisenbeisz, LICSW - Washington Therapist at Grow Therapy

Trent Eisenbeisz

LICSW, 10 years of experience

Humorous
Solution oriented
Authentic

Specialties

Addiction
ADHD
Anxiety
+5
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
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Frequently asked questions

Why filter by Washington rather than a city like Seattle?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.