EAP:United Healthcare Optum Therapists in Washington

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 45 verified therapists in Washington who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Availability updated: 6/26/2026

Often rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Grief
+9
I’m a licensed therapist in New Jersey and Washington with over a decade of experience walking with people through anxiety, depression, grief, and the lies we inherit about who we’re supposed to be. I’m also a veteran and a single parent, which means I don’t just know theory, I know what it’s like to fight through chaos and rebuild. My approach is straightforward: no judgment, no pretending, just real conversations that help you reclaim your strength and live more honestly.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

LGBTQ
Perinatal Mental Health
Women's Issues
+6
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
VirtualAvailable
Empowering
Solution oriented
Intelligent

Specialties

Depression
Grief
Trauma and PTSD
I am a licensed therapist with many years of experience in different situations. I have worked in private practice, group practices, community mental health and corrections. My areas of strength are with grief and loss, anxiety, depression, relationships and helping clients with their general sense of life struggles. I use a combination of therapeutic approaches while trying to match my clients with what works for them and what they feel comfortable in utilizing.
VirtualAvailable
Humorous
Authentic
Empowering

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
+9
I am a Licensed Mental Health Counselor in the state of Washington and began my education at the University of Washington receiving a Bachelor of Arts Degree in Psychology. I went on to receive a Master of Arts Degree in Clinical Psychology from Argosy University in Seattle, Washington. After spending 8 years in the United States Army, I felt I could continue to serve my community and country by more intimately assisting those in need. I wanted to first understand "why do people do the things they do?" and second, learn how to help those people use their freedom to enjoy the life they want to live. I have worked in the mental health and social services field since 2008 with experiences that range from being a Court Appointed Special Advocate for children, a Behavioral Support Specialist for youth with disabilities and at-risk youth, a Child and Family Therapist, and an Adult Therapist for adults with serious (chronic) mental illness and substance use. I have been in private practice since 2019 continuing to help individuals and families with a variety of mental health needs.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm

Specialties

Family Conflict
Grief
ADHD
+7
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Addiction
ADHD
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, and welcome. I'm Natalie Zamudio, a Licensed Clinical Social Worker (LCSW) providing therapy for adults navigating anxiety, trauma, depression, relationship challenges, life transitions, and chronic stress. I offer a compassionate, collaborative, and insight-oriented approach that combines practical coping strategies with deeper exploration of patterns, relationships, and life experiences. My goal is to help clients build self-awareness, strengthen resilience, and create meaningful, lasting change.
Available
Authentic
Direct
Humorous

Specialties

Anxiety
Depression
Life Transitions
+10
I'm not just a therapist. I'm a coffee enthusiast who starts each day with a pour-over and a quiet moment before the world wakes up. I'm an outdoor lover who believes fresh air and moving my body are non-negotiable whether that's a hike, 4x4ing, hitting the resort/ backcountry, a walk with the family, or just standing in the backyard feeling the sun. And I'm a family man. A partner. A parent. Someone who knows what it's like to be pulled in ten directions and still want to show up fully for the people around me. That life outside the office isn't separate from my work. It's what keeps me refreshed, grounded, and able to come back to this chair with presence and energy. I don't just talk about balance I live it, imperfectly and intentionally. The work I've done reflects that same groundedness. I've been shaped by a wide range of experiences: residential treatment settings where the stakes were high and the progress was hard-won. Outpatient practice where life happens between sessions jobs, kids, marriages, breakdowns and breakthroughs. I've sat with clients across the entire lifespan, from geriatric patients navigating legacy and loss to teens just beginning to ask who they are. That breadth taught me something: suffering doesn't discriminate by age, and neither does healing. Whether you're sixteen or sixty, whether you're processing trauma or just trying to feel less alone, the fundamentals are the same. You want to be seen. You want to be understood. And you want a way forward that actually fits your life. That's what I'm here for.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Coping Skills
Grief
Life Transitions
+7
Hi, I’m Sarah Sohal, DSW, LICSW, a licensed clinical social worker offering Telehealth therapy for adults and older adults. I specialize in supporting clients through life transitions and helping them process recent stressors that may feel overwhelming or disruptive. My approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), solution-focused interventions, and mindfulness to help clients gain clarity, build resilience, and develop practical tools for moving forward. Whether you're navigating a career change, retirement, caregiving responsibilities, loss, or simply feeling stuck, therapy can offer a space to reflect, reset, and grow. I believe in meeting clients where they are, and creating a supportive, nonjudgmental environment where they feel heard and empowered. If you're looking for thoughtful, goal-oriented support during a challenging time, I’d be honored to work with you. *Please note- at this time I am only offering individual therapy, and am unable to offer couples or family therapy
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Anxiety
Crisis Intervention
Depression
+6
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State University, I specialize in various therapeutic approaches that help clients explore their challenges, develop coping strategies, and work towards their goals. With over 10 years of experience in medical and psychiatric social work, I have worked with adolescents, young adults, and the elderly. My passion lies in helping everyone find their best selves and navigate through life's difficulties. I strive to provide a safe and compassionate space for growth and healing. I am currently located in Tacoma, Washington. I am licensed in Florida, Massachusetts, New Mexico, and Washington State.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and first responders facing challenges such as PTSD, depression, and anxiety. My practice is rooted in trauma resolution, and I’m trained in The Cortina Method—a cutting-edge brain optimization technique designed to address trauma, self-limiting beliefs, chronic pain, substance abuse, and unresolved guilt. For decades, our culture has carried a harmful assumption: that trauma breaks people. That if you’ve lived through something overwhelming—combat, assault, childhood adversity, medical emergencies, disasters—you are somehow permanently damaged. But that narrative is not only wrong; it is dangerous. This belief creates shame. It isolates survivors. It teaches people to hide their pain instead of seeking support. And it reduces a person’s entire identity to their hardest moment. I am here to challenge that status quo.
VirtualAvailable
Authentic
Direct
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I have 10 years of experience helping men and women in the prison system. I'm currently licensed in Wyoming, Washington state, and Michigan and am certified in accelerated resolution therapy (ART) and trained in EMDR. I am LGBTQI+ and kink friendly. I am a certified clinical trauma professional. I like working with clients who may be dealing with trauma, especially PTSD, regardless of the cause because A.R.T. is so powerful. A.R.T. is especially helpful for veterans and first responders.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+4
Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm, direct, and grounding. I offer practical tools, honest insight, and optional faith-integrated support to help you heal, strengthen your relationships, and move forward with confidence. Clients often tell me they appreciate the calm space I create, the clarity that comes from honest conversations, and the steady guidance that helps them move forward.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Career Counseling
Life Transitions
+8
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use prevention, addiction recovery, career counseling, family support, career coaching and education. I enjoy live theater productions, watching classic movies, reading biographies, listening to music, traveling, and spending time with family. I will look forward to working with you soon.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Grief
+7
Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have been helping others since 2009. The fundamental aspect of therapy is helping others to overcome life toughest seasons; addressing issues that may become a stumbling block. Life challenges can eventually lead to mental discomfort. Helping others for many years, I apply different treatment modalities that will assist you in reaching your therapy goals.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+7
I am a licensed clinical social worker providing effective therapy for many types of mental health diagnosis. I use a variety of methods to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma informed care, solution focused therapy, and Eye Movement Desensitization & Reprocessing (EMDR). The hardest step to therapy Is making the first call. Let me help you on your journey to healing and living your best life! I have experience working with sexual abuse, physical abuse, and domestic violence survivors as well as military, first responders, and medical professionals. My focus is to help reduce the emotional responses to traumas through the use of EMDR. I also have level 1 & 2 trauma resilience training from FSU. I am currently providing tele-health services only. https://www.cherylhurleylcsw.com https://www.psychologytoday.com/us/therapists/cheryl-a-hurley-plant-city-fl/858726
VirtualAvailable
Solution oriented
Open-minded
Authentic

Specialties

Anger Management
Anxiety
Self Esteem
+10
Hello! I have 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, resettlement with refugees, and multimodal therapy as Master level LICSW... “I can’t wait to work together! Whatever Challenge you’re facing, we will make sense of the thoughts and feelings. We'll find a way forward that you can Feel Good about.” My journey began as an in-home Caregiver for people with disabilities or providing end-of-life care while I completed a Master in Social Work. I volunteered in Africa with the Peace Corps. I spent years in community Mental Health where I earned my License helping people with psychotic disorders. To be more effective, I am pursuing advanced training in a range of Best-Practice modalities, including CBT, EMDR, DBT, and IFS. Most recently, I've been working with Refugees from all over the world to build new lives in the US. And... I’m a Husband and Father. Therapy is my strong passion. If I can help just one person embrace life more fully, it's been a good day.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety, adjustment issues and managing stress. Dr. Ray has worked in both community agencies as well as in higher education providing counseling and advising to college students on both 2-year and 4-year campuses. KaShanda completed a Bachelor of Science in Psychology at the University of Mobile, received a Master’s of Science in Community Counseling from the University of South Alabama and a doctorate in Organizational Leadership at Gardner-Webb University. Dr. Ray uses strength based, cognitive behavioral and solution-focused approaches to therapy, while working to meet the unique needs of each individual. Dr. Ray uses a combination of talk therapy and therapeutic assignments to work with each individual. Relationships are important to Dr. Ray and the therapeutic process. As a result, Dr. Ray strives to establish an environment that is comfortable and caring. The goal is to support you and help you work towards your goals. Specialties: Depression Anxiety Stress Management
VirtualAvailable
Direct
Authentic
Warm

Specialties

Addiction
Grief
Trauma and PTSD
+10
I try to provide a safe and private space where someone can process their feelings and emotions and discuss the difficulties they are experiencing. I like to help people find solutions to the problems they are having and help them continue living their lives without their traumas or their past weighing them down. Every person deserves to live life to the fullest. You can search my website on www.collinscounselingcenter.org. Beginning May 1st, 2026, only Thursday 9-3pm will be available for in-office times.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Family Conflict
Women's Issues
+10
Hello! My name is Jodie and I am a licensed mental health counselor and a licensed marriage and family therapist in Washington and Idaho. I have been working in the field of mental health since my undergraduate work in 1998. I live in the Seattle/Tacoma area but meet with clients from all over Washington and Idaho seeking online counseling to decrease their anxiety, stress, and adjust to life's challenges.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Coping Skills
Couples Counseling
Grief
+1
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is by invitation. That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience. This is also known as a client centered approach.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Crisis Intervention
Grief
LGBTQ
+10
I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them discover strength, healing, and renewed purpose. My professional experience spans acute psychiatric care, correctional settings, medical hospitals, and community mental health, allowing me to support people with diverse backgrounds and complex needs. I specialize in trauma recovery, grief and bereavement, crisis stabilization, substance use-related concerns, and the treatment of anxiety and depressive disorders. My approach is warm, collaborative, and grounded in evidence-based interventions including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution Focused Brief Therapy (SFBT), and grief therapy techniques. I also offer faith-based counseling for clients who want to integrate their spirituality into treatment, recognizing the powerful role faith can play in resilience and emotional wellness. I value the unique identity and lived experiences of every client and strive to create a safe, nonjudgmental environment where honesty, vulnerability, and personal growth can occur. I believe that healing is not a one-size-fits-all process. Together, we will explore what is getting in the way of the life you want and build practical skills and insights that support long-lasting change. Whether you are coping with trauma, managing overwhelming emotions, experiencing loss, or simply feeling stuck, I am here to walk alongside you as you move forward with hope and confidence. My goal is to empower you to reclaim your narrative, strengthen your mental health, and live a life that feels meaningful and fulfilling.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Child or Adolescent
Couples Counseling
Trauma and PTSD
+9
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of experience in the field. I work with couples and families, and people who have experienced trauma to get their life back from issues effecting their life. I help couples and families repair relationships and trauma patients with how to best deal with triggers.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+6
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+9
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their lives. Overcoming a crisis in your relationship, working your way through loss as you grieve a loved one or life change, managing feelings or moods that overwhelm you and keep you from healthy functioning......these are just a few of the reasons that people begin therapy. Whatever might be challenging you and keeping you from living your best life, we can find solutions together, in therapy. Let's get started!
VirtualAvailable
Authentic
Empowering
Warm

Specialties

ADHD
Anxiety
Depression
+10
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing. My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns. Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change. This works well if you are willing to: • Look at your own patterns and find areas for growth and change • Practice new skills between our sessions and create a plan for change • Stay open to feedback, exploration, and trying approaches that fit your unique needs
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Older Adults
+1
Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, or just feeling stuck. If you're looking for support, you're not alone. I provide a warm, judgment-free, and safe space where you can explore your thoughts and feelings, and I will assist you in developing healthy coping strategies and tools to move forward. Together, we’ll work toward greater clarity, self-compassion, and a life that feels more aligned with who you are. I work with adults and couples, utilizing CBT and Family Systems to support meaningful and lasting change. My approach combines empathy, structure, and practical tools to help you understand patterns, strengthen relationships, and move forward with clarity. If you're feeling stuck or ready for change, I'm here to support you with compassion and practical tools. I’m currently accepting new clients and offer telehealth, as well as evening and weekend sessions to fit your schedule. Reach out when you’re ready—I’d be honored to support you on your path forward.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

ADHD
Anxiety
Depression
+10
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depression, anxiety, substance abuse, self-esteem, self -harm, ADHD, life changes and other challenges. I specialize in working with teens, women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image and trauma. I work with clients to help them discover their true self. I will meet you where you are in your journey, and will you facilitate the changes you need to reach your fullest potential. If your tired of your emotional rollercoaster consider coming to see me.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Older Adults
+2
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been practicing for 29 years in multiple settings. I work with adults struggling with depression, anxiety, trauma, aging, life changes, transition and adjustment across the life-span. I utilize several modalities in therapy but am goal focused to help clients find the balance they are seeking with new tools for now and in the future.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
I’m a Licensed Mental Health Counselor who helps adults and young adults manage anxiety, trauma, and relationship challenges. I’m a trauma-informed therapist who integrates EMDR, Acceptance and Commitment Therapy (ACT), and CBT to help clients move from survival to growth. I work best with clients who want to understand themselves more deeply, heal from the past, and take active steps toward meaningful change in their relationships and daily life.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Addiction
Life Transitions
Trauma and PTSD
+8
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+9
Now Accepting New Clients. Navigating through the journey of life we inevitably run into hindrances that challenge our momentum. Change is hard and can often be sudden and unpredictable, leaving us without the proper tools to cope with these changes. We have to learn to acclimate to our surroundings on our terms. Whether it's a traumatic response, addiction, grief and loss, anxiety, loss of confidence, feeling lost and overwhelmed, feelings of depression or stagnation, there's hope. It takes courage to look into a mirror and see who's looking back, it takes strength to want to make a change and hope to inspire change. My goal is to inspire Hope. To inspire people to look inward and see what is there, what already exists. I want to see people believe in themselves. My goal is to assist people in regaining a strong and confident sense of self.
VirtualAvailable
Solution oriented
Intelligent
Warm

Specialties

Addiction
Anxiety
Depression
+10
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients. My passion is helping adults successfully navigate challenges such as: • Stress • Mood Disorders (including anxiety and depression) • PTSD, anger management • Substance Use Disorders and other co-occurring conditions I also work with couples who are facing relationship challenges, guiding them toward stronger connection and communication. Ready to start your journey toward better mental health and a more fulfilling life? I look forward to partnering with you.
VirtualAvailable
Warm
Direct
Empowering

Specialties

Addiction
Anger Management
Anxiety
+10
Broadly speaking, my therapeutic aproach of counseling falls into a behavioral model through which I usually work to address the problems identified. I pride myself for being a thoughtful therapist who manages to get those to talk and explore a different perspective on the identified issues. Quite simply, and through various and applicable therapeutic modalities, I recall past details and tie them together with new facts to help clients better understand themselves.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Couples Counseling
Family Conflict
Mood Disorders
+4
Stephanie Passmore is the founder of The Narrative Reframe, PLLC and has more than a decade of experience as a licensed professional counselor. She can help you change your perspective and create a new life motto. It's essential to remember that you have the power to take control of your story and say that this is not how it's going to end. Stephanie can identify the root of your narrative and assist you in making the necessary changes to live the life you deserve. So, if you want to create a better future, take the first step and let Stephanie help you transform your story into one of success and fulfillment.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
LGBTQ
+7
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture. Since becoming licensed in Texas, I have worked in the acute hospital setting with individuals in crisis processing trauma and working through the stages of grief. I specialize in cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy. I look forward to working with individuals and couples in all different stages of life to help them process, heal, and move forward with proper coping skills to be as successful as possible.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
+10
I am an LPC with a PhD in psychology from Walden University. I have been counseling for almost 20 years. Before that, I was a teacher working with students with emotional concerns and their families. I know that it can be very difficult to take the first step to seek counseling. My intent the moment you “walk through the door” is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. I grew up in a Christian family riddled with dysfunction; alcoholism, addiction, anxiety, chronic pain, depression, suicidal ideation, and chronic medical issues. I have also worked in the educational sector with children with behavior issues, ADHD, ODD, OCD, attachment disorder, autism, as well as anxiety and depression. I am a people person. I am empathetic, I listen, I am real, and I can help.
VirtualAvailable
Direct
Empowering
Intelligent

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
With over twenty years experience as a therapist, I have always considered it a privilege to be allowed into the most intimate details of my clients' lives, their pain, their sorrows and their joys. Using a collaborative approach, I help clients gain insight into the thoughts and behaviors that may be holding them back. I help clients to draw on their strengths, and to learn coping skills in order to improve their lives, and find greater happiness. I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. Therapy, can be hard but rewarding work, and I honor your trust by providing a safe and supportive environment in which you can share your story and heal.
VirtualAvailable
Direct
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
As a Licensed Clinical Social Worker - Supervisor, I have over 10 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Anxiety
Coping Skills
Family Conflict
+2
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigate life transitions. If you’re feeling stuck, overwhelmed, or disconnected—from your partner or from yourself—you don’t have to face it alone. I specialize in relationship counseling, couples therapy, anxiety treatment, and support during major life changes. Whether communication with your partner feels strained, anxiety is impacting your daily life, or you’re unsure how to move forward, therapy can help you gain clarity and relief. My Therapy Approach I use a collaborative, compassionate, and results-oriented approach to therapy. With extensive experience in couples counseling and individual therapy, I help clients: Identify the root causes of relationship challenges and emotional distress Improve communication and emotional connection Develop practical coping tools for anxiety and depression Create lasting change through clear, actionable strategies My goal is to help you feel more confident, grounded, and empowered in your relationships and daily life.
VirtualAvailable
Direct
Intelligent
Authentic

Specialties

Men's Issues
Peer Relationships
Self Esteem
I am a Licensed Professional Counselor in the state of Texas with five years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University. I chose to get a PhD in counseling because of my desire to help others, and my continuous drive to learn and grow. Therapy was essential to me as a teenager, then as a young adult, and now as a middle-aged adult. I have always found it to be a powerful tool in allowing me to process my thoughts and feelings, both about my past and my future. As a result, I chose to become a therapist, to provide the same support and guidance to the people I work with!
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Eating Disorders
+1
Hello! For almost two decades, I have been counseling clients, and I find it a great honor to walk alongside people, partnering with them in the hard. I grew up with a schizophrenic father. I felt intense fear, shame, and loneliness throughout my formative years. I did a phenomenal job at numbing pain and people pleasing, while my pain festered. Learning how to see and feel my pain has been transformative. I am grateful for the story I have and believe the restored is always better than the original.
VirtualAvailable
Open-minded
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+6
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value, and grow from every experience given in life. Good or bad experiences can potentially shape who we are. They can impact our view and perspective about life, and make us stronger to overcome challenges we face throughout our journey or disable us temporarily, making the journey less enjoyable and pleasing. I always had a strong desire to help others. I found in Psychology and Therapy a good option to provide others the needed tools to move forward, so they can find within them the strength to push toward a better and more productive lifestyle. I view therapy as a safe place to explore relationships, whether those relationships are with people (family, co-workers, partner) or things (food, money, alcohol). I also feel an important part of therapy is addressing the social, economic, and cultural influences on a person.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Washington. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.