LMFT, 20 years of experience
New to Grow
Hello! My name is Jodie and I am a licensed mental health counselor and a licensed marriage and family therapist in Washington and Idaho. I have been working in the field of mental health since my undergraduate work in 1998. I live in the Seattle/Tacoma area but meet with clients from all over Washington and Idaho seeking online counseling to decrease their anxiety, stress, and adjust to life's challenges.
When we first meet we will go over the presenting issues bringing you to therapy, a brief history of the problem, and review a list of your distressing symptoms (i.e. stress, worry, overthinking, difficulty sleeping, etc).
I intertwine cognitive behavioral therapy techniques from a trauma lens to uncover any history that may be impacting current thinking (trust issues, resentment, anger) and also incorporate your spiritual beliefs into your strengths for overcoming your challenges.
I work primarily with women struggling with stress, anxiety, life changes, relationship challenges, and mood changes. I offer faith-sensitive counseling where if a client wants, we can include your spiritual beliefs into practice as we focus on the issues bringing you to therapy.
As a licensed therapist in Washington and Idaho, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique emotional landscapes of each person's journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth.
I offer a supportive, faith-sensitive environment where individuals can explore their struggles with empathy and depth. My practice focuses on helping clients navigate challenging experiences such as social anxiety, life transitions, family conflicts, and personal identity development. I'm particularly committed to supporting women, young adults, and individuals seeking meaningful personal transformation.