Self Esteem Therapists in Washington

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 65 verified therapists in Washington who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 8/13/2025

Jeff Yoo, LMFT - Washington Therapist at Grow Therapy
Rated 4.8 stars out of 5, 21 ratings

Jeff Yoo

LMFT, 6 years of experience

Solution oriented
Warm
Open-minded

Specialties

Self Esteem
ADHD
Anxiety
+4
As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
Virtual
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Elizabeth Newman, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 34 ratings

Elizabeth Newman

LMHC, 7 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+5
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. My counseling focus is on adolescents and adults. My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, difficulties with distress tolerance and emotional regulation, along with families dealing with Alzheimer's. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.
Virtual
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Dr. James M. Moore, Jr., LP - Washington Therapist at Grow Therapy
Rated 4.8 stars out of 5, 69 ratings

Dr. James M. Moore, Jr.

LP, 56 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Self Esteem
Anxiety
Bipolar Disorder
+12
Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I developed and ran a head injury treatment facility in Carbondale, Illinois, but have spent my last 36 years in private practice in Miami, Coral Springs and The Villages, Florida. I have specialized in psychological evaluation, neuropsychology, and forensic psychology. geriatric psychology and individual psychotherapy. My modes of treatment include psychodynamic psychotherapy, cognitive behavioral therapy and, when called for, some degree of psychoanalytic therapy. After 3 years in academia and 8 years as a forensic psychologist, I moved my family to Miami in 1986 and joined a large private practice firm. Three years later, I was entirely on my own and have been so ever since. I look forward to utilizing my unique experience to assist new clients to achieve a more satisfying and successful quality of life.
Virtual
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Kim Smith, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 42 ratings

Kim Smith

LMHC, 4 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+7
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. I work with you to help you build a life worth living, guiding you to the goals and contentment you seek. We will work together in a supportive environment on this journey toward change. I believe in helping clients find ways to jumpstart their change in a goal-oriented manner. Clients and I work together to set goals that help them move forward. Using cognitive-behavioral therapy and other counseling methods, I will help you find the path for change that works for you in an understanding and caring environment. Whether you are dealing with anxiety, depression, life changes, or relationship issues, I would be honored to help you discover a path to healing. Congratulations on taking the first step toward therapy and a happier future.
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Tendai Masiriri, LICSW - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 22 ratings

Tendai Masiriri

LICSW, 20 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Self Esteem
Addiction
Anxiety
+10
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from Indiana University and PhD from the Western Michigan University. I have been practicing for 20 years. I help adults achieve their desired mental health outcomes coping with stress, anxiety and depression and other cooccurring conditions such as substance use disorders.
Virtual
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Raven P., LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 53 ratings

Raven P.

LICSW, 9 years of experience

Warm
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Life Transitions
+9
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
Virtual
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Stephanie (Stevie) Willoughby, LICSW - Washington Therapist at Grow Therapy
Rated 4.8 stars out of 5, 66 ratings

Stephanie (Stevie) Willoughby

LICSW, 5 years of experience

Authentic
Humorous
Direct

Specialties

Self Esteem
Anxiety
Depression
+6
I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.
Virtual
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Gretchen Murchison, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 22 ratings

Gretchen Murchison

LICSW, 25 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability.
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Victoria Torres, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 13 ratings

Victoria Torres

LMHC, 10 years of experience

Open-minded
Warm
Direct

Specialties

Self Esteem
Anxiety
Depression
+9
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I have experience working with clients with a wide range of presenting concerns, including anxiety, depression, relationship issues, and more. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I am flexible in my treatment approaches and will tailor my approaches to best fit your needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards positive growth and change. I am here to support and empower you and will help you every step of the way. I look forward to working with you!
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Nicole Savage, LMHC - Washington Therapist at Grow Therapy
Rated 4.8 stars out of 5, 26 ratings

Nicole Savage

LMHC, 16 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Spirituality
+3
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth and contentment. I graduated with a Master's in Counseling in 2004, and since then I have worked with diverse populations dealing with anxiety, depression, trauma, grief, parenting and more. I am certified in multiple evidence-based parenting programs, and I have additional experience and training in military culture, trauma, foster care/adoption, and religious perspectives.
Virtual
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Cait Greenwood, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 14 ratings

Cait Greenwood

LICSW, 10 years of experience

Warm
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+3
Hey there! I am a Licensed Clinical Social Worker practicing in the states of California, Arizona, and Washington. I obtained my Master of Social Work (MSW) degree from Loma Linda University and have a decade of diverse experience providing services to clients of varying age groups. I have worked in nonprofit, private practice, primary care, and acute care medical settings. As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions. Additionally, I am a Certified Clinical Trauma Professional (CCTP) which allows me to assist in exploring how painful past experiences may be negatively impacting your current functioning. My areas of specialty include anxiety, depression, work/school stress, life transitions, self-esteem, and grief support. My sincere hope is that working together will facilitate self-discovery and healing, resulting in greater enjoyment of your everyday life. *Please note, I am unable to assist w/paperwork including disability forms, court docs, school forms, etc.*
Virtual
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Melissa Billings, LICSW - Washington Therapist at Grow Therapy
No reviews yet

Melissa Billings

LICSW, 3 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+6
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin. I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.
Virtual
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Stefani Castro, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Stefani Castro

LICSW, 10 years of experience

Open-minded
Warm
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+5
I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most effective when someone has an authentic trusting relationship with their therapist. I am passionate about providing quality therapy via telehealth to adolescents and adults struggling with a variety of mental health concerns. The relationship we have with ourselves and others can hurt us but also heal us, and therapy is a great way to achieve that healing.
Virtual
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Ebony Blue, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Ebony Blue

LMHC, 15 years of experience

Empowering
Authentic
Warm

Specialties

Self Esteem
Anxiety
Grief
+8
Hi, I’m Dr. Ebony B. I’m a licensed therapist, healing guide, and space-holder for people who are tired of being the strong one. If you’ve been carrying the weight of emotional pain, burnout, or the pressure to keep showing up for everyone else, this is your space to put it all down and just be. I work with Black women, caregivers, and high-achieving professionals who often feel anxious, overwhelmed, disconnected, or like they’ve lost themselves somewhere along the way. Many of my clients seem to have it all together on the outside but feel exhausted inside. You don’t have to keep holding it in or pretending to be okay. You deserve a space to be real, to rest, and to heal. In our work together, we’ll move at your pace. I help clients understand what they’re feeling, where those emotions come from, and how to care for themselves with more compassion and clarity. We talk through patterns, explore your past, build boundaries, and learn new ways to cope that actually feel good to you. You’ll feel supported, not judged. My style is warm, down-to-earth, and collaborative. We’ll laugh sometimes, reflect often, and create room for honesty, softness, and growth. I honor your lived experience and believe in healing that respects your identity, your story, and your values. You don’t have to do this alone. If you’re ready to feel more like yourself again, I would be honored to walk with you.
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Rachel Sobiech, LICSW - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 86 ratings

Rachel Sobiech

LICSW, 8 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
LGBTQ
Trauma and PTSD
+7
Hello there! My name is Rachel! I'm a Licensed Clinical Social Worker and a proud member of the LGBTQ+ community. Living authentically, I’ve found my passion in supporting and guiding others within the community—including family, friends, and allies. I help individuals uncover their true identities, foster self-love, heal past wounds, and navigate the challenges that arise on their personal journeys.
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Ashley Peres, LICSW - Washington Therapist at Grow Therapy
No reviews yet

Ashley Peres

LICSW, 19 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Foster Care/Adoption
+9
Hi there! Thank you for taking a few moments to review my bio! My name is Ashley, and I have a Master's Degree in Social Work from the University of Washington in Seattle, and am a Licensed Clinical Social Worker in the states of Indiana and Washington. For over 19 years, I have worked in the field of social work, addressing issues such as involvement in the child welfare system (foster care and adoption), trauma, anxiety, and depression. I use a strength-based approach and cognitive behavioral techniques to target maladaptive thinking patterns and help you obtain change that is sustainable!
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Donna Winsor, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 39 ratings

Donna Winsor

LMHC, 20 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Self Esteem
Coping Skills
Trauma and PTSD
+10
I am a LPC with a PhD in psychology from Walden University. I have been counseling for almost 20 years. Before that, I was a teacher working with students with emotional concerns and their families. I know that it can be very difficult to take the first step to seek counseling. My intent the moment you “walk through the door” is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. I grew up in a Christian family riddled with dysfunction; alcoholism, addiction, anxiety, chronic pain, depression, suicidal ideation, and chronic medical issues. I have also worked in the educational sector with children with behavior issues, ADHD, ODD, OCD, attachment disorder, autism, as well as anxiety and depression. I am a people person. I am empathetic, I listen, I am real, and I can help.
Virtual
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Leslie Birdwhistell, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 27 ratings

Leslie Birdwhistell

LICSW, 14 years of experience

Authentic
Empowering
Warm

Specialties

Self Esteem
Anxiety
Parenting
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
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Maria Bouharb, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 19 ratings

Maria Bouharb

LMHC, 20 years of experience

Empowering
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+6
Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship challenges. My expertise lies in guiding clients through various obstacles, fostering those pivotal ‘a-ha’ moments when they prove most beneficial. I believe in creating a safe and empathetic space for clients to explore their feelings, gain insights, and develop coping strategies. Together, we work towards positive change and personal growth.
Virtual
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Tiffany Lopez, LICSW - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 97 ratings

Tiffany Lopez

LICSW, 5 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Life Transitions
+7
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.
Virtual
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Kellie Foster, LMHC - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 41 ratings

Kellie Foster

LMHC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.
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Shardae L. Collins, LICSW - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 87 ratings

Shardae L. Collins

LICSW, 8 years of experience

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+9
My name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in California, Washington, Nevada, Massachusetts, New Jersey, Florida, and Georgia. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself. My approach is one that is direct, culturally relevant, sensitive, trauma informed, and non-shaming. I specialize in anxiety, depression, life transitions, relationship issues, trauma, and PTSD. I offer individual therapy rooted in mindfulness. Therapy can be hard and sometimes scary. I get it, I am here to support you on this journey. I look forward to supporting you on your journey to healing and self-re-discovery
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Melissa Schniers, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Melissa Schniers

LMHC, 20 years of experience

Authentic
Humorous

Specialties

Self Esteem
Child or Adolescent
Couples Counseling
+9
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of experience in the field. I work with couples and families, and people who have experienced trauma to get their life back from issues effecting their life. I help couples and families repair relationships and trauma patients with how to best deal with triggers.
Virtual
Offers in-person in Waco, TX - Accepting clients in WA
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Michael Creech, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Michael Creech

LMHC, 6 years of experience

Authentic
Intelligent
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Michael Creech, a licensed therapist. My goal is to meet you where you are by bringing a compassionate approach backed by formal training and experience and be a part of your goals in the change process. I am very personable as well as professional and I do not believe in one-sided relationships. I have a multidisciplinary, eclectic approach to therapy in which I utilize techniques and principles from a variety of modalities to include Christian based. My counseling is geared toward treating the whole person from a biopsychosocial spiritual standpoint. I view counseling as a calling and not as a career and that it is a collaborative effort in which I learn and grow as a result of every interaction. My clients describe me as a “good listener” and as someone who “makes me think”. Some of the experiences that have contributed to my professional identity and approach to mental health treatment are my formal education at Pensacola Christian College where I received a BA in Pastoral Ministry and Liberty University where I received a MA in Clinical Mental Health Counseling. I have worked as a therapist under regulatory agencies for 6 years and have worked in Christian Ministry since my ministerial ordination in 2003. Demographics I have served have included inpatient and outpatient care, private practice, substance abuse issues, psychotic spectrum disorders, gender identity issues, personality disorders, sex addiction, family and relationship issues, depression, anxiety, PTSD, Spirituality, and men’s issues. My experiences as a combat military veteran, teacher, father, husband, and a person who has experienced my own traumas and failures have contributed to my professional development. I look forward to getting to know you!
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Frenchie Sanford, LICSW - Washington Therapist at Grow Therapy
No reviews yet

Frenchie Sanford

LICSW, 15 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+10
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother. I enjoy all sports, but my favorites are basketball and tennis. I also love to mentor young ladies and be a positive role model for them. I have always been a great listener and love to try and help problem-solve. I believe in the power of positive thinking, and I also believe in being as supportive as I can be. I strongly encourage self-care as I definitely try to take time to re-energize myself often.
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Krystal Faraz, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 26 ratings

Krystal Faraz

LMHC, 6 years of experience

Solution oriented
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Depression
+10
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!
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Stephanie Lincoln, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 21 ratings

Stephanie Lincoln

LMHC, 20 years of experience

Empowering
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+5
I am an Army Veteran and Licenced Mental Health Counselor and I specialize in trauma resolution. I have almost 2 decades of experience working with military and first responders who are struggling with PTSD, Depression, Anxiety, and TBI. I have specialized training in a unique brain optimization technique called The Cortina Method, mainly used with trauma resolution but with protocols for self-limiting beliefs, chronic pain, and unresolved guilt. I have additional specialized training in ketogenic nutritional interventions for mental health disorders. I am also trained in Rapid Resolution Therapy and Prolonged Exposure Therapy.
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Vernon Wiggins, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 67 ratings

Vernon Wiggins

LMHC, 17 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
LGBTQ
+10
I want to personally welcome you to a space where healing, growth, and transformation are not only possible; but expected. With over 25 years of experience in the mental health field, I’ve had the privilege of walking alongside individuals from all walks of life through some of their most challenging, yet defining, moments. As a licensed clinical counselor for the past 7 years, a behavior analyst for 11 years, and a professional counselor for 15, I’ve devoted my life to helping others reclaim their strength and find meaning in the midst of difficulty. My counseling approach is rooted in empathy, shaped by experience, and guided by evidence. I combine cognitive and behavioral strategies with a solution-focused mindset; always working with you to uncover what’s working, what’s not, and how to move forward in a way that feels true to your goals and values. Together, we’ll develop practical, real-life strategies that bring relief, build resilience, and help you feel more like yourself again. In addition to my clinical work, I bring 22 years of experience as a professional educator. This has taught me how to meet people exactly where they are; with compassion, clarity, and the belief that knowledge can be a powerful force in the healing process. Whether you’re struggling with anxiety, depression, life transitions, or simply feeling stuck, I want you to know: change is possible. And you don’t have to do it alone. If you’re ready to take the first step, I’d be honored to walk that journey with you.
Virtual
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Ruthie Hagin, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Ruthie Hagin

LMHC, 12 years of experience

Authentic
Warm
Intelligent

Specialties

Self Esteem
Addiction
Anger Management
+18
Hi! My name is Ruthie. I am from the great state of Texas (Texans are always proud of being from Texas for some reason!). I'm a Licensed Professional Counselor (LPC), Licensed Marriage & Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC), and National Certified Counselor (NCC). I graduated from the University of Texas at Dallas with a Bachelor of Arts in Psychology and the University of Mobile with a Master of Arts in Marriage and Family Therapy. I approach our time together with integrating Christian, biblically, faith-based principles along with clinical treatment approaches and techniques tailored for you. I'm a narrative therapist at heart, which means we all have a story of our lives, and in the sharing of our story, we discover possible meaning, insights, healing, and growth. It is my goal to create an inviting, warm, safe place for you to share that story, and we can discover together how the Lord wants to bring healing and hope. It is my hope that people will take away from sessions feeling supported, cared for, listened to, not alone, comforted, encouraged, and with a spark of faith that it is ok to have the courage to hope again.
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Bianca Solitaire, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Bianca Solitaire

LMHC, 16 years of experience

Authentic
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. All of the words to how you feel, jumbled up into a noisy ball in your mind. People talk about self-care, and you've tried your best to practice this, but yet the stress and confusion about what to do next to change how you feel remains. You've come to the conclusion that what you've been doing is not getting you closer to where you want to be, so you want to try something different. I'm here to tell you that you're in the right place. I work with independent, high-functioning individuals who are looking for direction, clarity, and peace of mind. Whether you're dealing with workplace stress, relationship or family issues, or adjusting to life’s transitions, anxiety and depression do not have to run your life. In our work together, I will provide a safe space for you to get in touch with your strengths and empower you to grow as an individual. I'm looking forward to meeting with you!
Virtual
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Kalima Jackson-Wills, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Kalima Jackson-Wills

LMHC, 6 years of experience

Warm
Intelligent
Empowering

Specialties

Self Esteem
Anxiety
Grief
+3
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements are there, yet still feels misaligned in what you do versus who you truly are. This identity crisis shows up in subtle ways - the anxiety that greets you before meetings, the exhaustion from maintaining the "strong Black woman" image, the longing for relationships where you can finally be real. I want you to know that transformation is possible. That having more alignment and authenticity in the way you show up is possible. In our work together, we'll move beyond just understanding why you code-switch or people-please and help your system find its way back to your truth using Internal Family Systems therapy. Imagine walking into any room fully grounded in who you are. Picture making decisions from your core self, not from old wounds. It's time to transform your relationship with yourself - to heal those outdated identities and create a life that truly feels like yours.
Virtual
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Mengisteab Eyehalik, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 28 ratings

Mengisteab Eyehalik

LICSW, 14 years of experience

Frequently rebooked

Solution oriented
Intelligent
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Welcome, I’m Mengisteab! If you’re feeling overwhelmed by life’s demands and expectations, you’re not alone. Many people struggle with stress, anxiety, low self-worth, relationship issues, or major life changes. But you don’t have to suffer in silence. I’m here to offer you compassionate and evidence-based support to help you heal and grow. You deserve a safe space where you can express yourself freely and be heard without judgment. In our sessions, I’ll listen attentively, respect your pace, and provide feedback and guidance along the way. As a coach and counselor, I work with individuals who are highly determined to achieve their goals and live authentically but need support along the way. I use a personalized approach that helps you identify what’s holding you back and how to overcome it. Together, we’ll explore your values, strengths, challenges, and opportunities for growth. I know that seeking therapy can be daunting, but it’s also a courageous step towards a better future. Whether you need help with managing stress, enhancing self-worth, navigating transitions, or making decisions, I’m here to support and empower you. Let’s work together to create a meaningful and fulfilling life for yourself!
Virtual
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Robby Cale, LICSW - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 93 ratings

Robby Cale

LICSW, 10 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+8
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your narrative and overcome obstacles. My clinical and holistic approach aims for deeper alignment and fulfillment—think more water, less soda. As an LCSW, I'm trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and am a Master Practitioner in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I provide a compassionate, judgment-free space to explore your wants, needs, and emotions. You know yourself best, and our work is about uncovering your truths rather than imposing mine. Together, we'll determine the tools and approaches that best suit your needs, ensuring you feel heard, validated, and empowered. The goal is to help you confidently manage challenges independently over time. We'll walk side-by-side, with you gradually taking the lead and me offering steady support. If you have pressing concerns, those always take precedence. Our sessions focus on understanding HOW you think, not just WHAT you think, exploring both conscious and unconscious beliefs and emotions. You'll leave with clear, actionable steps, such as mindfulness exercises, creative writing prompts, meditation, and breathwork techniques to regulate emotions and reclaim your narrative. Therapy isn't about fixing what's "broken" but enhancing alignment and fulfillment while overcoming obstacles. By focusing on your goals and measuring progress, we can eliminate stigma, leaving shame behind and empowering you toward greater self-awareness and fulfillment.
Virtual
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Jasmine McCully, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Jasmine McCully

LICSW, 16 years of experience

Warm
Open-minded
Authentic

Specialties

Self Esteem
Coping Skills
Peer Relationships
+6
Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!
Virtual
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Rebekah Taylor L C S W, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 43 ratings

Rebekah Taylor L C S W

LICSW, 16 years of experience

Empowering
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Chronic Illness
+5
I'm a EMDRIA Certified Therapist and Licensed Clinical Social Worker with a Master's Degree in Social Work. I have been practicing in social work since undergrad back in 2007. I mostly work with adults in life transitions, difficult stressors (work, family or medical), chronic health conditions and pain. My career began in medical social work and I have continued to practice in medical social work and counseling/mental health for the duration of my career. I do believe that we do not get sick one way or get well one way. That means that I truly want to help you feel well and work with you in helping you get in to the doctors you need to ensure an overall wellness. I became a mental health provider because I am passionate about helping people regain their life back, having hope for better days and overcoming difficult situations and traumatic events. Life can have ups and downs and it's okay to ask for help and to say “this is hard”.
Virtual
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Sascha Smith, LMHC - Washington Therapist at Grow Therapy
Rated 4.7 stars out of 5, 48 ratings

Sascha Smith

LMHC, 10 years of experience

Empowering
Authentic
Solution oriented

Specialties

Self Esteem
ADHD
Anxiety
+10
I have always had a passion to help others! I was the kind of kid who took Halloween candy to school to help kids who were crying feel better. I definitely think my innate compassion and my passion for helping others definetly comes across in my work. I combine this with my knowledge, ongoing education, and experience to give the highest quality of care to my clients! I have been a licensed professional counselor with over 7 years of experience in working with a wide range of mental health disorders. I believe this brings a level of wisdom and experience to the services I offer my clients. In order to enhance my services, I completed extra coursework and training to render high-quality and knowledgeable. Through my experiences, I have had a particularly strong background in helping women and adolescents navigate various life challenges, including academic/job-related stress, past relationship violence/ trauma, anxiety, and depression, among others. I enjoy seeing the success of my clients!
Virtual
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Arras Khaledi, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 18 ratings

Arras Khaledi

LMHC, 4 years of experience

Direct
Intelligent
Solution oriented

Specialties

Self Esteem
Men's Issues
Peer Relationships
I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University. I chose to get a PhD in counseling because of my desire to help others, and my continuous drive to learn and grow. Therapy was essential to me as a teenager, then as a young adult, and now as a middle-aged adult. I have always found it to be a powerful tool in allowing me to process my thoughts and feelings, both about my past and my future. As a result, I chose to become a therapist, to provide the same support and guidance to the people I work with!
Virtual
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Sherry Marasse, LMHC - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 29 ratings

Sherry Marasse

LMHC, 10 years of experience

Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Coping Skills
+10
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. My goal is to provide an environment where you feel safe to explore and express your thoughts and feelings. Let's create a room for you to heal and grow. In our sessions together, I'll meet you with compassion, warmth, and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Virtual
Offers in-person in Tyler, TX - Accepting clients in WA
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Sabrina Ishrat, LMHC - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 34 ratings

Sabrina Ishrat

LMHC, 6 years of experience

Open-minded
Empowering
Warm

Specialties

Self Esteem
Anxiety
Life Transitions
Has everything looked like it’s going well on the outside, but inside you feel like you’re hanging on by a thread? Are you waking up tired regardless of how much sleep you get? Do you see yourself as “the fixer” or “the caretaker” with your loved ones, but feel as though you don’t have any energy left when it comes to taking care of yourself? Does it feel selfish to take care of yourself? Does the thought of disappointing others and telling a loved one “no” fill you with dread? Old belief patterns don’t have to keep you feeling powerless anymore. Reaching out is a big first step in prioritizing your needs. I am committed to supporting you with warmth and compassion every step along the way. Together we can examine ways your old narrative no longer serves you and help foster a more peaceful and purposeful way of living.
Virtual
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Sharell Arneaud, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Sharell Arneaud

LICSW, 15 years of experience

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I am a Licensed Clinical Social Worker with a Master of Science degree in Clinical Social Work from Florida State University and a Bachelor’s degree in Family, Youth, and Community Sciences from the University of Florida. With over 15 years of experience, I have worked across a range of settings—including residential, outpatient, medical, school-based, and private practice environments—helping clients achieve optimal levels of emotional and mental well-being. In addition to my clinical work, I bring a unique perspective through my experience supporting student and collegiate athletes, and through my leadership in running a sports organization. This diverse background informs a holistic approach to care that integrates mental performance, resilience, and overall wellness.
Virtual
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Lisa Morgan, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 88 ratings

Lisa Morgan

LICSW, 5 years of experience

Authentic
Warm
Solution oriented

Specialties

Self Esteem
Couples Counseling
First Responders/Healthcare Workers
+10
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture. Since becoming licensed in Texas, I have worked in the acute hospital setting with individuals in crisis processing trauma and working through the stages of grief. I specialize in cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy. I look forward to working with individuals and couples in all different stages of life to help them process, heal, and move forward with proper coping skills to be as successful as possible.
Virtual
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Marihelena Noguera, LMHC - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 14 ratings

Marihelena Noguera

LMHC, 3 years of experience

Direct
Intelligent
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+2
Do you ever feel like you’re five years old again, helpless to protect yourself? Maybe you think that as an adult you should be able to handle emotions more easily, but you are often unable to soothe yourself. That experience is more common than you think, and it frequently ties back to childhood experiences. It pains me to think of someone having to go through this alone, and it’s a big reason why I became a therapist. I’m passionate about helping people heal from the past, overcome their fears, and live up to their full potential. My role is to be your guide as you find ways to heal or effectively manage your symptoms.
Virtual
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Trish Mendoza, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 81 ratings

Trish Mendoza

LICSW, 23 years of experience

Warm
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Depression
+9
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their lives. Overcoming a crisis in your relationship, working your way through loss as you grieve a loved one or life change, managing feelings or moods that overwhelm you and keep you from healthy functioning......these are just a few of the reasons that people begin therapy. Whatever might be challenging you and keeping you from living your best life, we can find solutions together, in therapy. Let's get started!
Virtual
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Monica Reza, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 18 ratings

Monica Reza

LICSW, 8 years of experience

Empowering
Authentic
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+3
Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your core beliefs limit you from living authentically? Do you constantly think about past experiences and self-defeating messages you learned as a child? This is the space for you. My name is Monica Reza, LCSW. I am a strength base- intersectional therapist. I am Mexican, who was born and raised in Southern California. My life experiences on every level has motivated me to becoming a therapist. I have been in the mental health field for 8 years. My experience has been working with patients who suffer from a chronic illness and mood disorder, Veterans with severe mental illness and dual diagnosis, and marginalized groups coping with symptoms of Bipolar Disorder, Depression and Anxiety. My clinical approach leans towards CBT, DBT, ACT, Solution Focus, and Somatic Therapy. Our sessions will focus on distress tolerance, emotional regulation, improving relationships with self and others, and building a sense of self-worth. What we will be doing in our sessions: Identify goals, learn and incorporate healthy coping skills, practice mindfulness and acceptance, process and reflect, find solutions, behavior activation, create new core beliefs, and most importantly, healing. I look forward to meeting with you.
Virtual
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Deborah DeWeber, LMHC - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 27 ratings

Deborah DeWeber

LMHC, 16 years of experience

Authentic
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+1
Hello! I’m a licensed mental health counselor, licensed in both WA and GA. I received my MA in psychology counseling in 2004 and have worked as a school based counselor before entering into my private practice in 2010. I enjoy partnering with clients to uncover the roots of maladaptive thinking. Once there is awareness and understanding healing can blossom. I love Jesus and acknowledge He is the source of our healing. I have a solid church family, a wonderful husband, beautiful daughter and two sons. I live on a peaceful farm with wide open spaces and a big garden. I enjoy playing in the dirt and reading good books…it’s a truly beautiful life.
Virtual
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Debi Douglas, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 49 ratings

Debi Douglas

LMHC, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Coping Skills
Couples Counseling
+7
Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have been helping others since 2009. The fundamental aspect of therapy is helping others to overcome life toughest seasons; addressing issues that may become a stumbling block. Life challenges can eventually lead to mental discomfort. Helping others for many years, I apply different treatment modalities that will assist you in reaching your therapy goals.
Virtual
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Heather Landry, LMHC - Washington Therapist at Grow Therapy
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Heather Landry

LMHC, 12 years of experience

New to Grow

Specialties

Self Esteem
Career Counseling
Life Transitions
+10
Excellence doesn’t require perfection and saying no is okay. I’m here to listen to the things you’ve been told are “too small” to matter, but to you, they’re big. Whether you’re an executive, parent, partner, or all of the above, you deserve a space to unpack stress, shift patterns, and challenge negative beliefs. As a licensed mental health professional and behavioral health consultant, I specialize in supporting executive professionals, such as yourself, facing leadership stress, burnout, high-functioning anxiety, custody/divorce transitions, and complex personal challenges. With over a decade of experience across multiple states, I blend psychotherapy with practical consultation, offering confidential, results-focused care tailored to your unique world. I also provide corporate mental health training, parent coordination, custody evaluations, and psycho-legal consulting all delivered with discretion, expertise, and a deep understanding of high-stakes environments. If you’re ready for focused, actionable support, I’m here to help.
Virtual
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Melissa Eugley, LMHC - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 10 ratings

Melissa Eugley

LMHC, 6 years of experience

Solution oriented
Warm
Intelligent

Specialties

Self Esteem
Addiction
Coping Skills
+10
My name is Melissa and I'm a licensed mental health counselor based in FL and licensed in Washington as well. I received my master's degree from Capella University. I've worked with adults in many different areas of behavioral health from outpatient to residential. I have over 5 years of experience in providing counseling services with over 20 years of experience working in behavioral health, substance use and mental health.
Virtual
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Stacey Wade, LICSW - Washington Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Stacey Wade

LICSW, 7 years of experience

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.
Virtual
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Molly Holzheimer, LICSW - Washington Therapist at Grow Therapy
Rated 4.9 stars out of 5, 38 ratings

Molly Holzheimer

LICSW, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate every client that intentionally decides that they are ready to grow, heal, and evolve. I believe in the power of becoming comfortable with being uncomfortable so as to push ourselves to step outside of our comfort zones.
Virtual
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Frequently asked questions

Why filter by Washington rather than a city like Seattle?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Washington that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.