Washington Therapists who take Aetna - ASR Health Benefits

Finding a therapist who accepts Aetna - ASR Health Benefits can make accessing mental health care more convenient and affordable. With 115 verified therapists in Washington who take Aetna - ASR Health Benefits, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Aetna - ASR Health Benefits.

Find therapists near you in

SeattleSpokaneOlympia

Availability updated: 10/20/2026

Solution oriented
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Men's Issues
+4
I am a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and hope in the midst of life’s challenges. My approach is grounded in compassion, curiosity, and collaboration. I believe therapy should feel like a safe, welcoming space where you can show up as your full, authentic self. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, Strength-Based approaches, and faith-based counseling. I bring years of experience supporting clients through anxiety, depression, trauma, relationship issues, major life transitions, and moments of feeling “stuck.” My work is deeply informed by my background in social work, my commitment to equitable wellness systems, and my belief that people thrive when they feel seen, supported, and empowered. In every session, my goal is to help you better understand your story, identify what’s getting in the way of your peace, and develop tools to move toward the life you want. I approach therapy with genuine empathy, a bit of humor when it fits, and a strong belief that healing is possible for everyone.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication. My passion is working with clients who have experienced some form of trauma in their lives. By sharing your story, we can begin to process the trauma from experience to a new understanding, while remaining in the present.
Available
Authentic
Intelligent
Warm
Specialties
ADHD
Autism
LGBTQ
+8
Hello, my name is Ace (they/them or ze/hir pronouns) and I am a Licensed Clinical Psychologist who specializes in the intersections of neurodivergence, LGBTQ+ identity, and disability. Have you ever wished you could talk about your concerns without having to give a 101 level lecture first? Are you struggling to find treatment as an Autistic adult or an adult with ADHD? Whether you're undiagnosed, questioning, newly diagnosed, or just looking for some extra support, I'm here to meet you where you're at with tools and strategies that work. I'm a queer, Autistic, non-binary psychologist of color and I've spent the last seven years learning to provide support to members of my communities as they navigate systems of care not built for us. I believe that therapy should be collaborative and consensual, that evidence-based treatment must honor culture and neurotype, and that gender-affirming care is a human right. If you're struggling to build a system of supports and accommodations that will allow you to thrive, if you're questioning your gender or sexuality and need a guide, or if you're just looking for a safer space to process the everyday stresses of your life. You are welcome here.
Available

Often rebooked

Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Self Esteem
+3
Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born and raised in San Juan, Puerto Rico, and completed my Master's in Mental Health Counseling in Miami, Florida. I have lived in sunny (sometimes Florida, lol ) for 29 years and I am a devoted mother to a 17-year-old son and 1 small dog. I enjoy boating with my fiancee, watching sunsets, hiking, bicycling, singing, and making homemade soaps.
VirtualAvailable
Warm
Authentic
Challenging
Specialties
Anxiety
Life Transitions
Self Esteem
+10
You may look like you have things together on the outside while privately feeling stuck, overwhelmed, disconnected, or uncertain about what comes next. I work with adults navigating anxiety, self-esteem, relationship challenges, and life transitions, including people who are used to being capable, dependable, or successful but are struggling beneath the surface. With more than 10 years of experience as a social worker, I bring a collaborative and down-to-earth approach to therapy. Together, we'll explore the patterns shaping your thoughts, emotions, and relationships while developing practical strategies to navigate challenges, build confidence, and make changes that feel meaningful to you.
Available
Warm
Authentic
Open-minded
Specialties
Coping Skills
LGBTQ
Life Transitions
+10
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. My goal is to provide an environment where you feel safe to explore and express your thoughts and feelings. Let's create a room for you to heal and grow. In our sessions together, I'll meet you with compassion, warmth, and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Mood Disorders
Personality Disorders
Trauma and PTSD
+8
Trevor Duncan, PsyD, is a Licensed Mental Health Counselor with over 13 years of experience helping teens and adults navigate a wide range of emotional, behavioral, and serious mental health challenges. Throughout his career, he has worked with individuals facing anxiety, depression, trauma, personality disorders, mood disorders, life transitions, and other complex mental health concerns, providing compassionate and evidence-based care tailored to each person's unique needs. Beyond his professional role, Trevor is a father, grandfather, brother, and son who understands the importance of connection, family, and personal growth. He believes that meaningful change occurs through authentic relationships, empathy, and a collaborative therapeutic process. His goal is to create a safe, supportive environment where clients feel heard, respected, and empowered to make positive changes in their lives. When he's not working with clients, Trevor enjoys spending time outdoors and riding his bicycle. His appreciation for nature, movement, and balance informs his holistic approach to wellness and mental health. Whether you are facing significant challenges or simply seeking personal growth, Trevor is committed to helping you build resilience, develop practical coping skills, and create a more fulfilling life.
Offers in-person in Yakima, WA - Accepting clients in WAAvailable
Solution oriented
Intelligent
Authentic
Specialties
Addiction
Anxiety
Depression
+10
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients. My passion is helping adults successfully navigate challenges such as: • Stress • Mood Disorders (including anxiety and depression) • PTSD, anger management • Substance Use Disorders and other co-occurring conditions I also work with couples who are facing relationship challenges, guiding them toward stronger connection and communication. Ready to start your journey toward better mental health and a more fulfilling life? I look forward to partnering with you.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
First Responders/Healthcare Workers
+10
I’m a licensed therapist who is passionate about helping individuals find balance, clarity, and healing in the midst of life’s challenges. I specialize in working with adults—particularly women and helping professionals—who are navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based practices, while also honoring the importance of each client’s unique experiences, values, and cultural background. I use an integrative style that may include Cognitive Behavioral Therapy (CBT), attachment-based work, mindfulness, and, for those who desire it, faith-based counseling. I believe that therapy should be both practical and meaningful—providing you with tools you can use in your daily life while also creating space for deeper insight and lasting change. My goal is to create a supportive, nonjudgmental environment where you feel seen, heard, and empowered. Together, we will work to help you better understand yourself, strengthen your coping skills, and move toward a more grounded, intentional, and fulfilling life.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
ADHD
Child or Adolescent
Trauma and PTSD
+7
Hello! I am a licensed mental health counselor that has been actively practicing with a variety of ages and issues for the past 15 years. The bulk of my work has been with children, adolescents, and adults in individual, group, and couple's counseling work. I have done a large amount of extra training in trauma work, neurodivergence, attachment and relational issues. I blend several modalities in order to provide a person centered, strengths-based approach that best fits the individual client. I am a believer that the tools to heal are already inherently inside of all of us, and work to help you find your way to your stability, growth, and comfort.
Offers in-person in Olympia, WA - Accepting clients in WAAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Bipolar Disorder
Career Counseling
+10
Molly Rogers, MA, WA LMHC LH61506288 holds a Masters degree in psychology and mental health counseling , as well as a Masters degree in Applied Behavior Analysis. Molly has been practicing behavior intervention and modification for the past 14 years. During the past seven years Molly has enjoyed providing evidenced based mental health services to clients with co-occurring disorders to include, addiction disorders, mental health diagnosis of depression, anxiety, bipolar I, schizophrenia, and all other diagnoses. My approach Molly is a solution based therapist that utilizes evidence based therapy modalities to include Cognitive Behavioral Therapy and NLP, DBT, and talk therapy . My focus I have worked with Veterans with a diagnosis of PTSD and all individuals with General anxiety disorder and depression with adjustment discomforts coming into different stages of life.
VirtualAvailable
Empowering
Solution oriented
Intelligent
Specialties
Depression
Grief
Trauma and PTSD
I am a licensed therapist with many years of experience in different situations. I have worked in private practice, group practices, community mental health and corrections. My areas of strength are with grief and loss, anxiety, depression, relationships and helping clients with their general sense of life struggles. I use a combination of therapeutic approaches while trying to match my clients with what works for them and what they feel comfortable in utilizing.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+10
I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. I take a client centered approach to therapy, tailoring each session to your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. I am straightforward, compassionate, and understanding. I will always be truthful and upfront, with the goal of creating a supportive, safe, non-judgmental environment.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Open-minded
Specialties
ADHD
Anxiety
Depression
+5
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+9
With over 23 years of experience, I have had the privilege of working with a diverse range of individuals and families navigating life’s challenges. My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions. I also bring experience supporting military members and others who have experienced trauma, including PTSD and traumatic brain injuries. My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life. Seeking support can feel like a big step, and I respect the courage it takes to begin the process. My goal is to help you gain insight, develop practical coping skills, and move toward a life that feels more balanced, meaningful, and fulfilling.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Family Conflict
Life Transitions
+3
Mike is a Clinical Therapist and Mental Performance Coach, and the Founder of MadeMind Wellness & Performance, a private practice serving adults in Georgia, Illinois, and Washington state. He works with clients to help them build stronger coping skills, emotional intelligence, and personal values—supporting them in creating more fulfilling relationships, careers, and daily lives. With over a decade of experience as a therapist and mental coach, including roles as Director of Mental Performance for the NFL’s Chicago Bears and numerous college sports teams, Mike combines clinical expertise and performance coaching to guide clients through challenges, strengthen resilience, and discover their capacity to thrive.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+10
Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+3
I'm Ashley Cross, a Licensed Clinical Social Worker and Board-Approved Clinical Supervisor with over 15 years of experience helping adults navigate anxiety, depression, bipolar disorder, life transitions, stress, and other emotional challenges. I believe therapy should be a place where you feel safe, supported, and free from judgment. My approach is compassionate, collaborative, and tailored to your unique needs and goals. Together, we'll work to better understand the challenges you're facing, build effective coping skills, and create meaningful, lasting changes that support your overall well-being and help you move toward a more balanced and fulfilling life.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+8
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anger Management
Life Transitions
Women's Issues
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 states . I received my masters degree in social work in 2014 and I currently facilitate a women’s DBT group. I am well-versed in Patience with co-occurring Diagnosis. I also have an anger management specialist certificate.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+4
I am a licensed mental health counselor and military veteran. My practice focuses on supporting adults navigating trauma, PTSD, anxiety, depression, organizational stress, organizational betrayal, and high-stress occupational experiences. I work with veterans, first responders, public safety professionals, healthcare professionals, and individuals seeking practical, collaborative, and trauma-informed care. My approach is direct at times, supportive, and grounded in evidence-based treatment, including CBT, DBT skills, EMDR, Trauma-Focused CBT, and strength-based therapy. I help clients better understand their experiences, develop healthier coping strategies, and move toward healing, resilience, and meaningful change.
Available
Intelligent
Solution oriented
Authentic
Specialties
Couples Counseling
Depression
Trauma and PTSD
Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Grief
+9
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their lives. Overcoming a crisis in your relationship, working your way through loss as you grieve a loved one or life change, managing feelings or moods that overwhelm you and keep you from healthy functioning......these are just a few of the reasons that people begin therapy. Whatever might be challenging you and keeping you from living your best life, we can find solutions together, in therapy. Let's get started!
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Life Transitions
Trauma and PTSD
Women's Issues
+4
Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
I'm Anabel, a clinical social worker and certified trauma therapist in TX and WA states, working with high-functioning anxiety and PTSD who are quietly drowning. I'm also a wife, a stepmom, a reader, a Swiftie, and a person who has spent years studying the specific kind of exhaustion that comes from being the one everyone else relies on. I work with people who are really good at holding it all together - until they are not. My practice, Surviving to Thriving, exists for people who are ready to stop white-knuckling their way through life and start actually living it.
Available
Warm
Authentic
Empowering
Specialties
Codependency
Coping Skills
Life Transitions
+2
Hi, I'm Daphne — a Licensed Professional Counselor and State-Approved Clinical Supervisor. For over a decade, I've walked alongside adults learning to be gentler with themselves, steadier in their emotions, and more confident in their lives. I work best with people navigating anxiety, depression, stress, life transitions, relationship concerns, and mood-related struggles. If you feel stuck, overwhelmed, or just curious about who you're becoming, therapy can be a soft place to land — a space to understand yourself, build real tools, and create change that lasts. My approach is warm, collaborative, and shaped around you. I blend DBT, CBT, Solution-Focused Therapy, and psychoeducation — because understanding *how* your mind and emotions work is a powerful part of healing. I also make room for the spiritual and faith dimensions of your story, because healing isn't only in the mind. I bring an uplifting, grounded energy, and I love using imagery to help you see yourself and your life in new, hopeful ways. I work best with clients who are curious, open, and ready to show up for their own growth. Together, we'll build on the strengths you already carry and move toward the life you're building. Clients often leave with steadier emotions, deeper self-understanding, healthier relationships, and renewed confidence. It's my joy to hold your story gently while helping you grow. A note: Requests for letters, evaluations, or documentation outside of standard therapy services require additional fees and aren't billable to insurance. ESA letters are available after intake and two additional therapy sessions.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State with 9 years of experience supporting individuals through a wide range of challenges. I believe every person has the capacity to create meaningful and lasting change in their life, and that everyone deserves access to quality mental health care. My approach is grounded in meeting clients where they are, without judgment, while creating a space where they can feel heard, understood, and supported. I have extensive experience working with anxiety, depression, trauma, difficult life transitions, and grief and loss. I work especially well with clients who are ready to take an honest look at where they are in life and are willing to take steps toward where they want to be. Therapy can be difficult work, but you don't have to navigate that process alone. My goal is to help you better understand yourself, work through what is holding you back, and build the tools and confidence needed to move forward.
Available
Warm
Open-minded
Authentic
Specialties
Coping Skills
Family Conflict
Life Transitions
+10
It is my desire to support you a long your journey. I have experience and training working with many life challenges faced by people of all ages. It is important to provide evidence based, age and developmentally appropriate therapy to meet your needs. This may look like sand tray expressive arts therapy, skills, Psychotherapy, or having family or friends to support your therapy goals. And sometimes we need to talk, I also provide talk therapy.
VirtualOffers in-person in Lynden, WA - Accepting clients in WAAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
Hi, I'm Carla, and I'm glad you're here. Reaching out for therapy isn't always easy, and I believe finding the right therapist is an important first step. I work with women who are feeling overwhelmed by anxiety, depression, burnout, low self-esteem, or the constant pressure of trying to hold everything together. Whether you're balancing work, family, relationships, or simply feeling disconnected from yourself, you don't have to navigate it alone. My approach is warm, supportive, and collaborative. I strive to create a space where you feel comfortable being yourself without fear of judgment. At the same time, I believe therapy should be practical. I won't just listen; we'll work together to understand what's keeping you stuck, identify patterns that are no longer serving you, and develop realistic strategies you can use in your everyday life. I primarily use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and person-centered techniques, tailoring each session to your unique needs and goals. I also value cultural humility and understand how life experiences, family expectations, identity, and personal values can shape the way we experience stress and healing. My goal is to help you feel more confident, develop healthier coping skills, strengthen your self-worth, and create a life that feels more balanced and fulfilling. I believe meaningful change happens one step at a time, and you don't have to have everything figured out before you begin. If you're ready to invest in yourself and start creating lasting change, I'd be honored to walk alongside you on your journey.
Available
Humorous
Warm
Intelligent
Specialties
Child or Adolescent
Life Transitions
Mood Disorders
+7
I believe that change happens when people are given the proper guidance and tools needed to pursue their goals while also giving them the autonomy to pull on their own strengths and qualities that will get them to the finish line. I provide clients with a space full of compassion and support to help them overcome obstacles and move forward in life. My therapeutic experience mostly consists of services provided to adult and adolescent clients struggling with depression, anxiety, trauma, family conflict, and stress related issues. I tailor various therapeutic modalities such as, Cognitive Behavioral Therapy, Solution Focused, Positive Psychology and Motivational Interviewing according to the client’s individual needs and wants. I believe that everyone is entitled to pursue and live a fulfilling and happy life. I believe that a large part of wellness is having healthy, meaningful relationships, not just with others, but with ourselves.
Available

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Sara. I help individuals caught in controlling and abusive relationships see through the gaslighting, reconnect with their intuition, and shift from survival to self-trust. I specialize in working with survivors of psychological, emotional, verbal, or physical abuse, narcissistic abuse, coercive control, and domestic violence. I also provide individuals struggling with anxiety, depression, trauma/PTSD, infertility and perinatal mood disorders, with the tools they need to begin healing. In couple's work, my approach focuses on recognizing and unlearning disruptive patterns, learning new strategies to communicate more effectively, and rebuilding emotional safety and connection. I graduated with my M.A in Counseling from Northwestern University in 2020, and am currently a doctoral student in the Counseling Education and Supervision program at University of the Cumberlands.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Mood Disorders
Spirituality
+6
We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and you are not alone. We are not alone in this world, but we are compelled to isolate ourselves from the fear of experiencing too much pain. I have many years of clinical training with life experiences, including successes and failures, but we are not provided a how to manual at birth. I have a sense of humor, but good sound clinical judgment, so take a leap of faith.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Coping Skills
Depression
+3
I work with clients who are thoughtful, introspective, and motivated to better understand themselves but may feel stuck in patterns of anxiety, self-criticism, or uncertainty about their direction in life. Many people I work with are navigating questions related to identity, relationships, purpose, or major life transitions. My goal is to help clients gain clarity about the patterns influencing their thoughts, emotions, and behaviors so they can move forward with greater confidence and intention. My approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These approaches help clients identify unhelpful thought patterns, develop emotional regulation skills, and build practical strategies that improve daily functioning. I also incorporate narrative and reflective techniques that allow clients to explore the personal stories and experiences that shape how they see themselves and the choices they make. An important part of my work involves helping clients move beyond insight and into meaningful action. Therapy often includes identifying automatic thought patterns, practicing grounding and emotional regulation strategies, and experimenting with new behaviors that align with a client’s values and long-term goals. I also use structured check-ins and evidence-based tools to track progress over time. By regularly reviewing mood patterns, emotional changes, and skill development, clients are able to see measurable progress while staying focused on what matters most to them. Clients often describe my approach as collaborative, thoughtful, and practical. Together, we create a space where clients can reflect deeply on their experiences while also developing the tools needed to navigate challenges, build resilience, and create meaningful change in their lives.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+2
I am a Licensed Clinical Social Worker with extensive experience supporting adults, Veterans, and families navigating anxiety, depression, trauma, life transitions, relationship stress, chronic health concerns, and systems-related challenges. I’ve worked across medical, community, psychiatric, and government settings, which means I understand how personal struggles are often connected to larger life circumstances—not just what’s happening internally, but what’s happening around you.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Trauma and PTSD
Family Conflict
Family Therapy
+8
In-Person Sessions: Tuesdays My name is Val Jones. I specialize in trauma recovery using body-based and narrative approaches. I work with adults and families, both online and in-person. Whether you want to find your voice after trauma, reconnect with your body, heal from relationship wounds, or reimagine your story in new ways, I’m ready to meet you where you are with presence and care.
Offers in-person in Bellingham, WA - Accepting clients in WAAvailable
Authentic
Intelligent
Warm
Specialties
Coping Skills
Couples Counseling
Grief
+1
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is by invitation. That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience. This is also known as a client centered approach.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
LGBTQ
Serious Mental Illness
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals with complex and high acuity mental health needs. My work is grounded in trauma informed and trauma responsive care, with a strong commitment to creating inclusive, affirming spaces for BIPOC, LGBTQIA+, neurodivergent clients, and individuals in rural communities. I work across the lifespan, including children (7+), adults, older adults, families, and couples. My approach is collaborative and empowering, centered on the belief that clients are the experts in their own lives and require my clinical expertise. I often describe my role as “working myself out of a job” to help clients build the insight, skills, and confidence needed to advocate for themselves and navigate systems independently. As a trauma specialist, I tailor evidence based interventions to each client’s identities, needs, strengths, and goals. My primary approaches include Somatic Therapy, Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR)-(EMDRIA certification pending), Dialectical Behavior Therapy, and psychodynamic therapy. I also integrate Internal Family Systems informed interventions, Acceptance and Commitment Therapy, exposure based strategies, mindfulness, and other approaches as clinically appropriate. I adapt treatment for neurodivergent clients and clients with intellectual or developmental disabilities because therapy should adjust to the person and not require the person to adjust to therapy. I am continually shaped by the courage, insight, and lived experiences clients bring into our work. Every advanced training, specialty, certification, and state license reflect lessons learned from clients. I carry their trust, stories, and influence into every session with gratitude and responsibility. To learn more about my clinical approach, specialties, services, book an initial consultation, and private practice, please visit Mapping Resilience Therapy Center at https://mappingresiliencetherapycenter.com/
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Life Transitions
Men's Issues
Women's Issues
+10
Hello! I'm Chrissie. I would describe myself as a warm, person centered, and most importantly, a human therapist. I am not a perfect person, and I don't expect you to be either. I consider myself a direct therapist-I will be your biggest cheerleader but I will also hold you accountable to the goals you have identified. I pride myself on providing honest and straightforward therapy. I specialize in: life transitions, stress management, working with immigrants (lived experience), cultural issues, relationship issues, men's and women's issues. I am licensed in FL, OH, NC, SC, WA, CA and CO.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am an independently licensed clinical social worker in Washington and Oregon. I have four years of experience as a therapist and over a year of experience in independent clinical practice. Coming to this career later in life, I bring valuable life experience, perspective, and a commitment to lifelong learning to my work. I am passionate about social justice, respecting individual differences, and recognizing the unique strengths each person brings. My previous experience as a teacher and a social worker has given me the opportunity to work with people from many backgrounds. It is deeply important to me, , to honor our differences while recognizing our shared humanity, . I am passionate about helping people heal from trauma, navigate life transitions, develop greater self-understanding, and cultivate self-compassion. My goal is to provide a supportive, collaborative space where clients can understand themselves and move toward a life that is authentic and fulfilling.
Available
Authentic
Solution oriented
Intelligent
Specialties
Eating Disorders
Life Transitions
Women's Issues
+4
I have 15 years experience working with a wide breadth of individuals. I have a speciality in helping individuals with food struggles, negative body image, anxiety, and depression. I also enjoy working with women's issues in postpartum and perimenopause. I use an integrative strengths-based approach with CBT, psychodynamics and Family Systems techniques. I can help you replace self-destructive behaviors with acceptance and self-love, while offering practical tools for managing emotions and challenging negative thoughts. My approach focuses on building resilience and fostering self-compassion for lasting change.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and first responders facing challenges such as PTSD, depression, and anxiety. My practice is rooted in trauma resolution, and I’m trained in The Cortina Method—a cutting-edge brain optimization technique designed to address trauma, self-limiting beliefs, chronic pain, substance abuse, and unresolved guilt. For decades, our culture has carried a harmful assumption: that trauma breaks people. That if you’ve lived through something overwhelming—combat, assault, childhood adversity, medical emergencies, disasters—you are somehow permanently damaged. But that narrative is not only wrong; it is dangerous. This belief creates shame. It isolates survivors. It teaches people to hide their pain instead of seeking support. And it reduces a person’s entire identity to their hardest moment. I am here to challenge that status quo. If you choose to work with me, we will be doing something very different together. Where you will not only heal, but thrive, and emerge the best version of yourself you have ever been. Please note my no show policy: A "no show" to your session means that you are more than 15 minutes late. If you notify me via message that you need to cancel, I am happy to waive the no show fee, but, you must message me before the session time. Habitual no shows will result in termination of therapy.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Mood Disorders
Women's Issues
+6
Hello! I’m Tabitha Rupard, a Licensed Professional Counselor. I am dedicated to creating a soft landing for those navigating life's challenges, with a special heart for supporting women as they work through many of the heavy things they've been carrying including: anxiety, trauma, eating disorders, mood disorders, and substance use. I believe that true healing happens when you feel completely safe and seen, which is why I offer a non-judgmental sanctuary where you can share your fears and hopes exactly as they are. Because therapy is not one-size-fits-all, I tailor my compassionate, client-centered approach to meet you exactly where you are in your journey. I would be honored to walk beside you in the brave work of healing, helping you reclaim your strength and find your way back to a life you love.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Coping Skills
Depression
+3
I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.
VirtualAvailable
Direct
Authentic
Warm
Specialties
Addiction
Grief
Trauma and PTSD
+10
I try to provide a safe and private space where someone can process their feelings and emotions and discuss the difficulties they are experiencing. I like to help people find solutions to the problems they are having and help them continue living their lives without their traumas or their past weighing them down. Every person deserves to live life to the fullest. You can search my website on www.collinscounselingcenter.org. Beginning May 1st, 2026, only Thursday 9-3pm will be available for in-office times.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+7
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experienced emotionally, mentally and physically. My goal to create an environment where they feel safe and accepted. My goal is to help women and their families learn how to navigate through life transitions and cope with change in a healthy way.
VirtualAvailable
Warm
Open-minded
Intelligent
Specialties
Anxiety
Mood Disorders
Serious Mental Illness
+10
With 20 years of clinical experience, I am dedicated to supporting you on your journey toward healing and personal growth. I have extensive experience working in the field with all developmental ages. My approach is deeply client-centered—I believe that every person’s story is unique, and my role is to provide a safe, nonjudgmental space where you feel heard and empowered. Together, we will work collaboratively to identify your strengths, overcome challenges, and develop strategies tailored to your goals. Whether you are seeking support for anxiety, depression, life transitions, or simply want to improve your overall well-being, my commitment is to help you build resilience and find lasting change. I look forward to being a partner in your growth and supporting you every step of the way. I am passionate about building authentic relationships with my clients and believe that trust and openness are essential to the therapeutic process. I strive to create a warm, approachable environment where you can feel comfortable being yourself and working towards meaningful change. My approach to helping you navigate through your challenges can be insightful and motivational. I incorporate evidence-based techniques that are tailored to your needs. You don’t have to deal with your challenges alone. I encourage you to take that first step towards a more fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Older Adults
+2
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been practicing for 29 years in multiple settings. I work with adults struggling with depression, anxiety, trauma, aging, life changes, transition and adjustment across the life-span. I utilize several modalities in therapy but am goal focused to help clients find the balance they are seeking with new tools for now and in the future.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Military/Veterans
+10
I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate every client that intentionally decides that they are ready to grow, heal, and evolve. I believe in the power of becoming comfortable with being uncomfortable so as to push ourselves to step outside of our comfort zones.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Addiction
Anxiety
Trauma and PTSD
+3
I’m Michael, a Licensed Independent Clinical Social Worker and Substance Use Disorder Professional with a background in crisis work. I work with adults navigating anxiety, depression, trauma, life transitions, and substance use concerns. My style is supportive, practical, and nonjudgmental. I help clients build insight, strengthen coping skills, and take realistic steps toward feeling more grounded, confident, and in control of their lives.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Washington. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Yes! If you use Aetna - ASR Health Benefits you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna - ASR Health Benefits you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.