Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life. I offer telehealth counseling services for individual adults of all ages and all walks of life who reside in the state of Kentucky. My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, psychodynamic, motivational interviewing, and mindfulness therapies. My goal as a therapist is to create a comfortable and welcoming environment for you to explore and express your thoughts and feelings. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we will spend time getting to know each other to determine if this feels like a good fit for you. I will give you the opportunity to share whatever circumstances have led you to seek therapy, and I will do my best to make the session feel like a conversation so that you feel comfortable, relaxed, and safe to share your goals and expectations for therapy. I will answer any questions you might have about the therapy process, my experience, and treatment methods, and at the end of the session, I will check in with you to determine whether you would like to move forward with therapy.
Explain to clients what areas you feel are your biggest strengths.
I work hard to make sure you feel heard, validated, and supported by creating an empathic and comfortable environment. My background and experience prior to becoming a psychotherapist in private practice are primarily with adults and geriatrics in a medical mental health setting, but I enjoy working with adults in all walks of life and with a wide variety of mental health diagnoses. If you're ready to work with me to make positive changes in your life, schedule an appointment with me today!
Describe the client(s) you are best positioned to serve.
I am best able to serve the following age groups: Adults, aged 18 to 64 Geriatrics, ages 65 and up
About Jessica Green
Serves ages
Licensed in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Ultimately, my therapeutic approach is primarily strengths-based and person-centered, applied within evidence-based interventions such as cognitive behavioral, psychodynamic, motivational interviewing, and solution-focused therapies. My goal is to foster a strong, trusting therapeutic relationship with you by creating a safe space for you to be your authentic self. That being said, my experience with cognitive behavioral therapy (CBT) involves using it as a tool to help my clients recognize and alter automatic thoughts. By guiding you to identify these thoughts, I hope to enable you to restructure your thinking patterns, which facilitates lasting changes in behavior and helps you achieve your personal goals. This approach can be powerful in mitigating negative thought patterns and replacing them with more constructive ones, thus leading to improved mental health outcomes in your therapy journey.
Psychodynamic
My experience with psychodynamic therapy has influenced my understanding of the unconscious mind, the importance of early childhood experiences, and how these elements can contribute to a deeper self-awareness. I utilize psychodynamic techniques, such as free association, exploring transference, mirroring, and moment-to-moment tracking, to help my clients explore their unconscious thoughts and feelings. These techniques allow me to help you gain insight into your emotions, improve interpersonal relationships, and foster more adaptive coping mechanisms. However, my primary goal throughout the therapeutic process is to use an integrated approach to meet you where you are and create a treatment plan that best meets your needs and goals for therapy.