Licensed to practice in 2 states and accepts 9 insurances. Specializes in Anxiety, Depression, Mood Disorders and 3 more.
(she/her)
New to Grow
I'm Ashley Cross, a Licensed Clinical Social Worker and Board-Approved Clinical Supervisor with over 15 years of experience helping adults navigate anxiety, depression, bipolar disorder, life transitions, stress, and other emotional challenges. I believe therapy should be a place where you feel safe, supported, and free from judgment. My approach is compassionate, collaborative, and tailored to your unique needs and goals. Together, we'll work to better understand the challenges you're facing, build effective coping skills, and create meaningful, lasting changes that support your overall well-being and help you move toward a more balanced and fulfilling life.
Your first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, review your personal history, and identify the goals you'd like to achieve. There is no pressure to share everything at once. My priority is helping you feel comfortable, heard, and supported as we begin building a strong therapeutic relationship.
I bring compassion, empathy, and over a decade of clinical experience working with a wide range of mental health concerns. I believe in meeting clients where they are, recognizing their strengths, and providing practical tools they can use outside of therapy. My approach is collaborative, supportive, and tailored to each individual's unique needs and goals. My approach combines evidence-based therapies with individualized care. I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns while incorporating Dialectical Behavior Therapy (DBT) skills to strengthen emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I believe there is no one-size-fits-all approach to therapy, so I personalize treatment to best support each client's journey.
My ideal client is an adult who is ready to better understand themselves and make meaningful changes, even if they're unsure where to begin. They may be struggling with anxiety, depression, bipolar disorder, stress, life transitions, relationship challenges, or feeling overwhelmed by everyday responsibilities. Whether you're seeking healthier coping strategies, improved emotional balance, or greater self-confidence, I provide a supportive, collaborative space where we can work together to help you build resilience, overcome obstacles, and create lasting positive change at a pace that feels comfortable for you.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns that may be contributing to anxiety, depression, stress, or other emotional challenges and work to replace them with healthier, more balanced perspectives. I also focus on developing practical coping skills and strategies that clients can apply in their daily lives. Because every individual is unique, I tailor CBT interventions to each client's specific needs, goals, and strengths, empowering them to make meaningful, lasting changes both in and outside of therapy.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions, coping with stress, and improving relationships. DBT emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, allowing clients to respond to life's challenges in healthier and more intentional ways. I often integrate DBT techniques with Cognitive Behavioral Therapy (CBT), creating a personalized approach that helps clients increase self-awareness, build resilience, and make lasting changes that support their emotional well-being and overall quality of life.