EAP:Evernorth Therapists in Washington

Finding a therapist through the Evernorth Employee Assistance Program (EAP) can provide accessible and affordable mental health support tailored to your needs. With 109 verified therapists in Washington who accept Evernorth EAP, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address concerns like work-related stress, anxiety, or personal challenges. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, ensuring you receive timely, high-quality care through your Evernorth EAP benefits.

Availability updated: 6/24/2026

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I practice with individuals, couples, families, and children who are struggling with a broad range of issues, including issues related to anxiety, stress, relationships, trauma and abuse, grief, addiction, intimacy, parenting, eating, medical conditions, infertility, sports, depression, Post-Traumatic Stress Disorder (PTSD), as well as renal disease, Parkinson's and Huntington's diseases. My counseling approach is warm and interactive. My clinical approach consists of different treatment approaches, such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Please see the following for reviews: https://www.mind-diagnostics.org/listing/153417-Kelley-Sullivan
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Grief
+9
I’m a licensed therapist in New Jersey and Washington with over a decade of experience walking with people through anxiety, depression, grief, and the lies we inherit about who we’re supposed to be. I’m also a veteran and a single parent, which means I don’t just know theory, I know what it’s like to fight through chaos and rebuild. My approach is straightforward: no judgment, no pretending, just real conversations that help you reclaim your strength and live more honestly.
VirtualAvailable

New to Grow

Specialties

ADHD
Autism
LGBTQ
+8
Hello, my name is Ace (they/them or ze/hir pronouns) and I am a Licensed Clinical Psychologist who specializes in the intersections of disability, neurodivergence, and LGBTQ+ identity. Have you ever wished you could talk about your concerns without having to give a 101 level lecture first? Are you struggling to find treatment as an Autistic adult or an adult with ADHD? Whether you're undiagnosed, questioning, newly diagnosed, or just looking for some extra support, I'm here to meet you where you're at with tools and strategies that work. I'm a queer, Autistic, non-binary psychologist of color and I've spent the last seven years learning to provide support to members of my communities as they navigate systems of care not built for us. I believe that therapy should be collaborative and consensual, that evidence-based treatment must honor culture and neurotype, and that gender-affirming care is a human right. If you're struggling to build a system of supports and accommodations that will allow you to thrive, if you're questioning your gender or sexuality and need a guide, or if you're just looking for a safer space to process the everyday stresses of your life. You are welcome here.
Available
Authentic
Empowering
Warm

Specialties

ADHD
Life Transitions
Trauma and PTSD
+8
I began my career as an elementary school teacher and later went on to open and run a preschool for 10 years. Working with children and families during those seasons taught me so much about resilience, connection, and the power of being truly seen. I was a late starter in my own therapy journey, and it was one of the bravest and most life-changing decisions I’ve ever made. Through the support of incredible therapists, I was finally able to face and heal the traumas I had carried for so long. Their compassion and wisdom inspired me deeply, so much so that I returned to graduate school to become a therapist myself. My desire is simple: to help others in the ways my therapists helped me. I believe that every person has their own story and lived experiences that shape who they are. I come to each session with an open mind and heart, meeting clients where they are with compassion, curiosity, and respect. My goal is to create a space where people feel safe to explore, heal, and grow. I’ve been married to my best friend for over 25 years, and together we have an adult daughter and two beloved fur babies. Outside of the therapy room, you’ll most likely find me out in nature, kayaking, walking trails, or simply enjoying the calm. My family and I love playing all kinds of board games, and I also enjoy reading, painting, and watching movies when I need to recharge. At the heart of everything I do is a deep belief that healing happens in safe, authentic connection and I am honored every time someone invites me to be part of that journey.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

ADHD
Bipolar Disorder
Mood Disorders
+10
Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Couples Counseling
Family Conflict
Mood Disorders
+4
Stephanie Passmore is the founder of The Narrative Reframe, PLLC and has more than a decade of experience as a licensed professional counselor. She can help you change your perspective and create a new life motto. It's essential to remember that you have the power to take control of your story and say that this is not how it's going to end. Stephanie can identify the root of your narrative and assist you in making the necessary changes to live the life you deserve. So, if you want to create a better future, take the first step and let Stephanie help you transform your story into one of success and fulfillment.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Trauma and PTSD
+3
I’m Michael, a Licensed Independent Clinical Social Worker and Substance Use Disorder Professional with a background in crisis work. I work with adults navigating anxiety, depression, trauma, life transitions, and substance use concerns. My style is supportive, practical, and nonjudgmental. I help clients build insight, strengthen coping skills, and take realistic steps toward feeling more grounded, confident, and in control of their lives.
Available
Authentic
Empowering
Humorous

Specialties

Couples Counseling
Depression
Trauma and PTSD
Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+9
Now Accepting New Clients. Navigating through the journey of life we inevitably run into hindrances that challenge our momentum. Change is hard and can often be sudden and unpredictable, leaving us without the proper tools to cope with these changes. We have to learn to acclimate to our surroundings on our terms. Whether it's a traumatic response, addiction, grief and loss, anxiety, loss of confidence, feeling lost and overwhelmed, feelings of depression or stagnation, there's hope. It takes courage to look into a mirror and see who's looking back, it takes strength to want to make a change and hope to inspire change. My goal is to inspire Hope. To inspire people to look inward and see what is there, what already exists. I want to see people believe in themselves. My goal is to assist people in regaining a strong and confident sense of self.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

LGBTQ
Perinatal Mental Health
Women's Issues
+6
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Child or Adolescent
Couples Counseling
Women's Issues
+10
I am a Licensed Mental Health Counselor and an Educator who is passionate about helping individuals and families navigate life’s challenges with compassion, understanding, and practical support. Much of my work focuses on supporting women, children, adolescents, and families as they work through trauma, grief, life transitions, relationship challenges, and the everyday stresses that can impact emotional well-being. Outside of my professional work, I am a proud single mama to five children and a grandmother to two wonderful grandchildren. My life is full, busy, and deeply grounded in family and community. I am also an equestrian and love spending time outdoors caring for my animals and gardening. I am currently training several of my animals—including my pig, goat, miniature horse and mule, cat, and dogs—to serve as emotional support animals that I hope to thoughtfully incorporate into therapeutic experiences in the future. I believe that connection with animals and nature can be incredibly healing and can offer unique opportunities for comfort, regulation, and emotional growth. These personal experiences help shape my approach to therapy. I strive to create a warm, supportive, and non-judgmental space where clients feel safe to be themselves, explore their experiences, and work toward meaningful healing and growth.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

ADHD
LGBTQ
Trauma and PTSD
+10
-Ally to LGBTQ & BIPOC communities, Neurodivergence affirming, anti-diet/Health at Every Size/body neutrality aligned- Hello and welcome! I'm thrilled to be considered as part of your well-being journey. I'm a LCSW with over 5 years of experience providing therapy services and would be happy to support your therapy goals. Therapy can be effective and beneficial without being stuffy or overly clinical! I'm passionate about the benefits of therapy and the positive difference a caring relationship with a therapist can bring. The most important part of my clinical approach is to build a foundation of respect, safety, gentleness and communication. We can work together to support your goals and learn new skills. My therapeutic style includes incorporating humor, creative outlets for exploring emotions and past experiences, and a personalized approach based on what clients want to focus on. I am not religious personally, but offer respect for the belief systems clients may have. In my spare time, I enjoy being in nature and with pets, gardening, arts and crafts, video games, and thrift shopping.
VirtualAvailable
Direct
Empowering
Intelligent

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
With over twenty years experience as a therapist, I have always considered it a privilege to be allowed into the most intimate details of my clients' lives, their pain, their sorrows and their joys. Using a collaborative approach, I help clients gain insight into the thoughts and behaviors that may be holding them back. I help clients to draw on their strengths, and to learn coping skills in order to improve their lives, and find greater happiness. I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. Therapy, can be hard but rewarding work, and I honor your trust by providing a safe and supportive environment in which you can share your story and heal.
VirtualAvailable
Empowering
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Depression
+5
I've been in the mental health field for around 17 years, licensed in the last 6, and have worked with a variety of clients. I've worked with parents who are struggling with behavioral issues with their children, adults struggling with chronic illness, older adults dealing with aging, and adults in general who are experiencing life transitions that are proving to be difficult to manage. I work to help clients find helpful ways of coping, while also addressing the core of the issues that they are dealing with.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm

Specialties

Family Conflict
Grief
ADHD
+7
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Anxiety
Coping Skills
Physical Health Condition
+5
Hi there! If you’ve found your way here, chances are that you’ve spent at least part of your life stuck in struggle. I get it. I would love to chat further with you about what you're going through. Together, we’ll create a supportive environment where you feel safe to explore the toughest things that get in the way of you being able to experience life on your terms. If you’re ready for support or simply have some questions, reach out. I look forward to connecting with you!
Available
Warm

Specialties

Anxiety
Couples Counseling
I am a Licensed Marriage and Family Therapist, which means I have been trained to work with systems. This means that I focus my work on individuals, couples, children, and families. I work to help people learn how to create positive bonds with one another, improve communication, build their self confidence and provide hope of a life filled with happiness, all you have to do is decide to make a choice to call to schedule a session.
Available

New to Grow

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+2
Kristina (Krissy) Picard was born and raised on the Nez Perce Reservation, and enrolled Umatilla Native American. She graduated from Boise State Graduate School with a Master's in Social Work, after receiving her undergrad at Lewis Clark State College. Immediately following graduation she moved to Las Vegas for 8 years where she worked with children and young adults. She recently relocated back to the Pacific Northwest, settling in the Greater Seattle Area. Currently holding Clinical Licensure in Idaho, Washington, and Nevada. Specializing in working with people struggling with OCD using the Exposure Response Prevention modality.
Available

Often rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Mood Disorders
Serious Mental Illness
+10
With 15 years of clinical experience, I am dedicated to supporting you on your journey toward healing and personal growth. I have extensive experience working in the field with all developmental ages. My approach is deeply client-centered—I believe that every person’s story is unique, and my role is to provide a safe, nonjudgmental space where you feel heard and empowered. Together, we will work collaboratively to identify your strengths, overcome challenges, and develop strategies tailored to your goals. Whether you are seeking support for anxiety, depression, life transitions, or simply want to improve your overall well-being, my commitment is to help you build resilience and find lasting change. I look forward to being a partner in your growth and supporting you every step of the way. I am passionate about building authentic relationships with my clients and believe that trust and openness are essential to the therapeutic process. I strive to create a warm, approachable environment where you can feel comfortable being yourself and working towards meaningful change. My approach to helping you navigate through your challenges can be insightful and motivational. I incorporate evidence-based techniques that are tailored to your needs. You don’t have to deal with your challenges alone. I encourage you to take that first step towards a more fulfilling life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+5
I’m deeply committed to supporting you in finding your inner peace and balance. This isn’t just about therapy—it’s about building a partnership where your voice matters, your goals guide us, and your progress is celebrated. In our time together, you’ll always have the freedom to speak openly, ask questions, and explore your emotions. We’ll set meaningful goals collaboratively, ensuring that every step we take is rooted in what matters.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
VirtualAvailable

New to Grow

Specialties

Trauma and PTSD
Family Conflict
Family Therapy
+8
In-Person Sessions: Tuesdays My name is Val Jones. I specialize in trauma recovery using body-based and narrative approaches. I work with adults and families, both online and in-person. Whether you want to find your voice after trauma, reconnect with your body, heal from relationship wounds, or reimagine your story in new ways, I’m ready to meet you where you are with presence and care.
Available
Authentic
Direct
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
I work with clients who are thoughtful, introspective, and motivated to better understand themselves but may feel stuck in patterns of anxiety, self-criticism, or uncertainty about their direction in life. Many people I work with are navigating questions related to identity, relationships, purpose, or major life transitions. My goal is to help clients gain clarity about the patterns influencing their thoughts, emotions, and behaviors so they can move forward with greater confidence and intention. My approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These approaches help clients identify unhelpful thought patterns, develop emotional regulation skills, and build practical strategies that improve daily functioning. I also incorporate narrative and reflective techniques that allow clients to explore the personal stories and experiences that shape how they see themselves and the choices they make. An important part of my work involves helping clients move beyond insight and into meaningful action. Therapy often includes identifying automatic thought patterns, practicing grounding and emotional regulation strategies, and experimenting with new behaviors that align with a client’s values and long-term goals. I also use structured check-ins and evidence-based tools to track progress over time. By regularly reviewing mood patterns, emotional changes, and skill development, clients are able to see measurable progress while staying focused on what matters most to them. Clients often describe my approach as collaborative, thoughtful, and practical. Together, we create a space where clients can reflect deeply on their experiences while also developing the tools needed to navigate challenges, build resilience, and create meaningful change in their lives.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Chronic Illness
Depression
+10
Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 19 years of experience supporting adults facing mental health challenges. I am fluent in English and Spanish. I offer a safe, compassionate space where you can feel heard, supported, and understood. My goal is to empower you as you build self-compassion, personal growth, and a more fulfilling life. Together, we'll explore that matters most to you and how to move forward with clarity and confidence.
VirtualAvailable

New to Grow

Specialties

Men's Issues
Trauma and PTSD
Women's Issues
+7
I’m a licensed clinical social worker who works with adults navigating anxiety, trauma, burnout, relationship stress, betrayal trauma, codependency, perfectionism, and major life transitions. My style is warm, practical, and collaborative. I believe therapy should offer both a safe place to be understood and real tools clients can use in everyday life. I often work with thoughtful, capable people who have spent years holding everything together for others while feeling overwhelmed, exhausted, or disconnected from themselves. I help clients slow down, make sense of their patterns, reduce shame, build healthier boundaries, and reconnect with their own strength and clarity. My approach is trauma-informed, compassionate, and direct when needed, with a focus on helping clients feel more grounded, confident, and empowered in their lives and relationships.
Available

New to Grow

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+4
I am a licensed mental health counselor and military veteran. My practice focuses on supporting adults navigating trauma, PTSD, anxiety, depression, organizational stress, organizational betrayal, and high-stress occupational experiences. I work with veterans, first responders, public safety professionals, healthcare professionals, and individuals seeking practical, collaborative, and trauma-informed care. My approach is direct at times, supportive, and grounded in evidence-based treatment, including CBT, DBT skills, EMDR, Trauma-Focused CBT, and strength-based therapy. I help clients better understand their experiences, develop healthier coping strategies, and move toward healing, resilience, and meaningful change.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I will meet you where you are and work tirelessly to assist you in getting to where you want to go. I strive to be warm, compassionate and empathetic as I gently guide you through the healing journey. I recognize that healing is individualized and treatment approaches should be tailored for each person for the best possible outcome potential. I look forward to walking alongside of you as you explore your concerns.
Available

New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Military/Veterans
+10
With a seasoned background in military life, I’ve had the privilege of working closely with service members and their families—supporting them as they navigate the evolving landscape of military culture and its impact on relationships, identity, and transition. My twenty years of service as an Army chaplain shaped my understanding of resilience, loss, and the power of story in healing. Those experiences continue to inform my work as a Licensed Marriage and Family Therapist and AAMFT Approved Supervisor. Whether you’re seeking support as an individual, couple, or family, I will walk alongside you as you re‑vision your story in ways that feel authentic and empowering. My approach integrates Narrative Therapy, Solution‑Focused Therapy, CBT, and Family Systems perspectives, always centering your voice and values. Together, we’ll explore the beliefs that have shaped your current story, gently deconstruct what no longer serves you, and open space for new, life‑giving possibilities. I believe therapy is a collaborative process—one that honors your lived experience and invites growth through curiosity and compassion. Our work will focus on listening deeply, identifying patterns that keep you stuck, and cultivating the kind of change that aligns with your preferred future. Whether you’re navigating transition, relational strain, or identity shifts, I offer a grounded, empathetic space where your story matters. It’s an honor to join clients in this process of re‑authoring their lives, finding coherence amid change, and discovering renewed meaning in the next page of their story.
Available
Authentic
Empowering
Intelligent

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+3
I have been licensed as a professional counselor since 2005 in Oregon, and in 2007 in WA, and more recently in AZ. I came to the profession after a career in telecommunications business and before that as a research and public librarian. My last 18 years have involved serving military Veterans in civilian readjustment, trauma processing and career preparation. Helping people solve their life problems and seek future-forward opportunities for growth is my true goal. Individuals and couples seeking some sort of help and guidance about their dilemmas and challenges may find my broad, worldly experience very beneficial.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am an independently licensed clinical social worker in Washington and Oregon. I have four years of experience as a therapist and over a year of experience in independent clinical practice. Coming to this career later in life, I bring valuable life experience, perspective, and a commitment to lifelong learning to my work. I am passionate about social justice, respecting individual differences, and recognizing the unique strengths each person brings. My previous experience as a teacher and a social worker has given me the opportunity to work with people from many backgrounds. It is deeply important to me, , to honor our differences while recognizing our shared humanity, . I am passionate about helping people heal from trauma, navigate life transitions, develop greater self-understanding, and cultivate self-compassion. My goal is to provide a supportive, collaborative space where clients can understand themselves and move toward a life that is authentic and fulfilling.
Available

Often rebooked

Authentic
Intelligent
Empowering

Specialties

Anxiety
Coping Skills
Depression
+2
I am a Licensed Clinical Social Worker with extensive experience supporting adults, Veterans, and families navigating anxiety, depression, trauma, life transitions, relationship stress, chronic health concerns, and systems-related challenges. I’ve worked across medical, community, psychiatric, and government settings, which means I understand how personal struggles are often connected to larger life circumstances—not just what’s happening internally, but what’s happening around you.
VirtualAvailable

New to Grow

Specialties

Military/Veterans
Serious Mental Illness
Trauma and PTSD
+10
I was Born in Pennsylvania and Raised here in the City of Las Vegas Since I was 8 years old. I joined the United States Navy at 18 years old. I Served in active duty from 2011- 2016 as a Navy Corpsman both Domestically and abroad. After serving in the United States Navy, I honorably discharged and began my Academic career at The Pennsylvania State University-Altoona where I obtained my Bachelor's of Science in Psychology and a Minor in Human Development and family Services. I then attended The University of Nevada, Las Vegas where I graduated as a part of the Chi Sigma Iota Honor Society, with my Master's of Science in Clinical Mental Health Counseling in 2022. Some of my hobbies include yoga, Brazilian Jiu-Jitsu where i have received a purple belt, and Spending time with my dogs.
Available

Often rebooked

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Spirituality
+10
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Michael Creech, a licensed therapist. My goal is to meet you where you are by bringing a compassionate approach backed by formal training and experience and be a part of your goals in the change process. I am very personable as well as professional and I do not believe in one-sided relationships. I have a multidisciplinary, eclectic approach to therapy in which I utilize techniques and principles from a variety of modalities to include Christian based. My counseling is geared toward treating the whole person from a biopsychosocial spiritual standpoint. I view counseling as a calling and not as a career and that it is a collaborative effort in which I learn and grow as a result of every interaction. My clients describe me as a “good listener” and as someone who “makes me think”. Some of the experiences that have contributed to my professional identity and approach to mental health treatment are my formal education at Pensacola Christian College where I received a BA in Pastoral Ministry and Liberty University where I received a MA in Clinical Mental Health Counseling. I have worked as a therapist under regulatory agencies for 6 years and have worked in Christian Ministry since my ministerial ordination in 2003. Demographics I have served have included inpatient and outpatient care, private practice, substance abuse issues, psychotic spectrum disorders, gender identity issues, personality disorders, sex addiction, family and relationship issues, depression, anxiety, PTSD, Spirituality, and men’s issues. My experiences as a combat military veteran, teacher, father, husband, and a person who has experienced my own traumas and failures have contributed to my professional development. I look forward to getting to know you!
VirtualAvailable
Empowering
Solution oriented

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+3
I am a licensed trauma therapist and EMDRIA Approved Consultant who helps adults heal from PTSD, trauma related symptoms, and trauma rooted anxiety and depression. My style is warm, direct, and highly practical. I pair EMDR with CBT and parts informed work so you get both symptom relief and lasting change. I often work with veterans, first responders, healthcare workers, and high achieving professionals. Sessions are available via secure telehealth in NV, WA, NM, and ID.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and first responders facing challenges such as PTSD, depression, and anxiety. My practice is rooted in trauma resolution, and I’m trained in The Cortina Method—a cutting-edge brain optimization technique designed to address trauma, self-limiting beliefs, chronic pain, substance abuse, and unresolved guilt. For decades, our culture has carried a harmful assumption: that trauma breaks people. That if you’ve lived through something overwhelming—combat, assault, childhood adversity, medical emergencies, disasters—you are somehow permanently damaged. But that narrative is not only wrong; it is dangerous. This belief creates shame. It isolates survivors. It teaches people to hide their pain instead of seeking support. And it reduces a person’s entire identity to their hardest moment. I am here to challenge that status quo.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
With 13 years of experience and over 1,000 clients served, I have honed my practice to help adults find relief from the exhausting loops of anxiety and depression. I am a non-traditional therapist, which means I believe a clinical textbook will never replace the power of a genuine human connection. My top priority is building a safe, trusting relationship with you—meeting you exactly where you are today, without rigid or stuffy processes. My career has been defined by diverse, rich perspectives. I have lived and worked internationally, traveled extensively across the US, and spent most of my career serving Native American tribes, the military, and community organizations. Culture and identity are central to my work; we will always honor how your unique background shapes your mental health. I primarily use practical, evidence-based tools from CBT and ACT, tailored to fit your life. Because I know how hard it is to balance daily responsibilities, I work exclusively online and offer evening sessions. If you are looking for a collaborative, down-to-earth therapist to help you navigate your next chapter, let's connect.
Available
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+4
Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born and raised in San Juan, Puerto Rico, and completed my Master's in Mental Health Counseling in Miami, Florida. I have lived in sunny (sometimes Florida, lol ) for 29 years and I am a devoted mother to a 16-year-old son and 1 small dog. I enjoy boating with my family, watching sunsets, hiking, bicycling, singing, and making homemade soaps.
VirtualAvailable

Specialties

Anxiety
Depression
LGBTQ
+7
I believe that healing happens when we look at the whole picture. Mental wellness isn't just about what is happening in our minds, rather it is deeply connected to our environment, our social structures, and our lived experiences. With a professional background rooted in systemic advocacy, housing case management, and youth mentorship, my practice is built on the understanding that real emotional healing requires a foundation of physical, environmental, and psychological safety. I offer a space that is both deeply compassionate and grounded, where you can feel safe to explore your most authentic self. My communication style is a blend of gentle curiosity and direct, honest reflection, ensuring our sessions feel like a genuine conversation. I believe in meeting you with warmth and a touch of real-world relatability.
Available
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
With over 23 years of experience, I have had the privilege of working with a diverse range of individuals and families navigating life’s challenges. My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions. I also bring experience supporting military members and others who have experienced trauma, including PTSD and traumatic brain injuries. My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life. Seeking support can feel like a big step, and I respect the courage it takes to begin the process. My goal is to help you gain insight, develop practical coping skills, and move toward a life that feels more balanced, meaningful, and fulfilling.
VirtualAvailable

New to Grow

Specialties

Addiction
LGBTQ
Women's Issues
+8
Hello! I am Chandra, a Licensed Independent Clinical Social Worker (LICSW) and Substance Use Disorder Professional (SUDP). I have been working with humans struggling with substance use and/or mental health concerns for the past 11 years. I enjoy supporting members of the LGBTQIA2SP+ community and recognize the unique challenges faced both in and out of the community, especially under current events.
Available

New to Grow

Specialties

ADHD
LGBTQ
Trauma and PTSD
+10
I am a fat liberation focused therapist, and a survivor of diet culture, who still struggles with disordered eating. I live and work on Duwamish land, and serve clients all over the tribal land in what is considered Washington State. I live and am part of the 2SQTLBG+ community as a parent and Omni romantic person. I'm a poly and kink friendly therapist, and didn't realize the importance of mentioning this until I had someone say that was the reason they chose me. I believe it's important to be open to learning about relationships outside of my own expectations. I have the good fortune to work with amazing collaborators in fellow therapists, naturopathic doctors, massage therapists, acupuncturists, PCPs, and nurse practitioners. I practice from a lens of learning and compassion for the person you are, whether you are here to heal, or here to learn more about yourself.
Available
Warm
Open-Minded
Solution oriented

Specialties

Anxiety
Depression
Grief
+4
Hi! My name is Christina and I'm here to help! Are you struggling to heal from past/present trauma? Are unresolved traumatic experiences affecting your daily life (school, social, work)? Have you developed an unhealthy self-image, unhealthy eating habits (disordered eating), and unhealthy relationships (peers, family, significant others)? Do you feel as though your life is spiraling out of control? Are you ready to heal from your trauma and become a happier, healthier you? I believe in working collaboratively with individuals to overcome obstacles and barriers that interfere with everyday life. My approach to counseling is meeting individuals where they are in life; and providing a secure, caring, non-judgmental environment to explore their thoughts and feelings.
Available
Empowering
Authentic
Holistic

Specialties

Anxiety
Couples Counseling
Health/Medical Issues
+4
I provide trauma-informed, client-centered counseling with an emphasis on somatic awareness and nervous system regulation. Clients often seek therapy when they feel overwhelmed, disconnected, or constrained by patterns that developed in response to past experiences. My role is to support you in building safety, increasing emotional and physiological regulation, and developing the capacity for meaningful and sustainable change. My approach is integrative and outcome-focused, combining relational therapy with solution-focused and body-based interventions. Treatment is collaborative and tailored to your goals, with attention to symptom reduction, improved functioning, and increased flexibility in how you respond to internal and external stressors. Somatic therapy is a central component of my work. With training in yoga therapy, massage therapy, and body-oriented psychotherapy, I incorporate interventions such as grounding techniques, breath regulation, mindfulness practices, guided imagery, and gentle movement when clinically appropriate and with your consent. These approaches support increased interoceptive awareness, reduced trauma-related activation, and a more regulated nervous system. This work is particularly effective for individuals experiencing trauma and PTSD symptoms, anxiety, chronic stress, and disordered eating. I help clients identify and modify patterns of thinking, feeling, and behavior that no longer support well-being, while also addressing the underlying physiological responses that maintain these patterns. Therapy is relational, structured, and often short- to medium-term, though length of treatment varies based on individual goals and clinical needs. Progress toward goals is reviewed regularly to ensure treatment remains effective and aligned. Clients are encouraged to ask questions and participate actively in the therapeutic process. Transparency, collaboration, and respect are foundational to my work.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Chronic Illness
Foster Care/Adoption
Trauma and PTSD
+10
I’m a trauma and attachment therapist offering a warm and supportive space for clients navigating depression, anxiety, neurodivergence, Complex PTSD, relational wounds and the long‑term impact of overwhelming experiences. I integrate evidence‑based treatments like CPT, TF‑CBT and DBT skills with an attuned, relational approach. My goal is to help clients feel understood, empowered and capable of real healing. Prior to my clinical career, I spent 22 years as a journalist. It is a foundation that now meaningfully strengthens my work as a trauma and attachment therapist. My journalism background honed my ability to listen deeply, ask precise and attuned questions, analyze complex narratives and hold emotionally charged stories with steadiness and respect. These skills translate directly into high‑fidelity, evidence‑based trauma treatment - enhancing my assessment accuracy, my capacity to identify cognitive and thematic patterns and my ability to support clients in reconstructing their narratives with clarity, agency and coherence.
Available
Solution oriented
Direct
Warm

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+10
I’m a licensed therapist who is passionate about helping individuals find balance, clarity, and healing in the midst of life’s challenges. I specialize in working with adults—particularly women and helping professionals—who are navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based practices, while also honoring the importance of each client’s unique experiences, values, and cultural background. I use an integrative style that may include Cognitive Behavioral Therapy (CBT), attachment-based work, mindfulness, and, for those who desire it, faith-based counseling. I believe that therapy should be both practical and meaningful—providing you with tools you can use in your daily life while also creating space for deeper insight and lasting change. My goal is to create a supportive, nonjudgmental environment where you feel seen, heard, and empowered. Together, we will work to help you better understand yourself, strengthen your coping skills, and move toward a more grounded, intentional, and fulfilling life.
VirtualAvailable

New to Grow

Specialties

ADHD
Autism
Chronic Illness
+10
I am a compassionate, neuro-affirming therapist dedicated to supporting adults as they navigate the intersection of neurodivergence, chronic health challenges, and systemic burnout. My practice is designed to be a low-pressure, accessible space—whether we are working together in individual therapy or within the intimate, collaborative setting of a peer-support cohort. I integrate evidence-based approaches including ACT, CBT, and DBT with a strengths-based lens to help you move away from shame and toward sustainable self-advocacy. I am fluent in ASL and spoken English, ensuring that communication is clear, comfortable, and tailored to your unique sensory and processing needs. My goal is not to "fix" you, but to help you build a life that truly fits your nervous system. Together, we will dismantle the exhaustion caused by trying to meet neurotypical expectations and instead create authentic, manageable paths forward that honor your body and your brilliant, busy brain. Whether you are dealing with executive dysfunction, chronic pain, or the stress of major life transitions, you will find a partner here who truly understands the weight of your experience.
Available
Solution oriented
Open-minded
Authentic

Specialties

Anger Management
Anxiety
Self Esteem
+10
Hello! I have 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, resettlement with refugees, and multimodal therapy as Master level LICSW... “I can’t wait to work together! Whatever Challenge you’re facing, we will make sense of the thoughts and feelings. We'll find a way forward that you can Feel Good about.” My journey began as an in-home Caregiver for people with disabilities or providing end-of-life care while I completed a Master in Social Work. I volunteered in Africa with the Peace Corps. I spent years in community Mental Health where I earned my License helping people with psychotic disorders. To be more effective, I am pursuing advanced training in a range of Best-Practice modalities, including CBT, EMDR, DBT, and IFS. Most recently, I've been working with Refugees from all over the world to build new lives in the US. And... I’m a Husband and Father. Therapy is my strong passion. If I can help just one person embrace life more fully, it's been a good day.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

Child or Adolescent
Parenting
Trauma and PTSD
+10
Hello! I'm a blind, loving, funny, and sincere person. I'm imperfect and have learned to be (mostly) okay with it. Growing up with a degenerative eye disease left me with a weight on my chest of fighting what my body was doing and trying to convince everyone I was fine, when I wasn't. I think we're all trying to hide ourselves from ourselves and from others and it is complete nonsense. Every part of you is welcome, even the parts you hate about yourself or that others find difficult. Often the parts of us we fight against are there for a very good reason. Once we show those parts love and respect we can start to be okay.
Available
Direct
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+3
I come with more then 17 years of experience in providing therapy for adults and children and families about challenging emotional and behavioral issues. I offer warm and supportive environment and by using advanced therapeutic skills ,i create a client tailored approadh to address issues as depression, anxiety, relationship difficulties, cultural conflict, grief and loss, life transitions. I received my Bachelor’s Degree in Social work at the University of St. Denis, in Paris, France, and my Master of Arts in Psychology at Antioch University Seattle in 2005. I have worked for over 10 years at local community mental health agencies - and in several Seattle public and private schools as a school based counselor. I have a private practice in Seattle, continuing my work with adults in individual and family/couples counseling.
VirtualAvailable

New to Grow

Specialties

Anxiety
Career Counseling
Depression
+8
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Washington. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Yes! If you use EAP:Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.