Licensed to practice in Washington and accepts 52 insurances. Specializes in Coping Skills, Couples Counseling, Grief and 1 more.
(she/her)
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is by invitation. That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience. This is also known as a client centered approach.
When we meet for the first time, I will start by asking you what brought you to counseling and will ask some questions to get an idea of the characters and circumstances in your life.
I'm fairly interactive in that I listen, offer feedback, and check in with you about progress. I support you in seeing and feeling change.
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Northwest
Kaiser Northwest - Medicare
Kaiser Washington
Kaiser Washington - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Premera Blue Cross
Regence BlueShield of Washington
Regence BlueShield of Washington (Medicare Advantage)
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
CBT is a standard method for examining the thoughts behind your behavior with the focus on exploring if there might be alternative thoughts which may lead to trying different behaviors. In my practice I include the use of Non-Violent Communication by Marshall Rosenberg.
6 ratings with written reviews
June 16, 2026
Theresa was able to give me good solid advice on our first meeting. I plan to see her again.
June 8, 2026
We liked her a lot on our first session, we have already scheduled our next appointment. We dumped our life story and she was able to help us with communication skills, coping skills, etc.
June 1, 2026
Theresa was just what I hoped to find: warm, authentic, solution-oriented. I feel better about the situation and about my reaction to what happened. I have a plan of action moving forward. This first session achieved more than I expected. I intend to schedule another session.