Licensed to practice in Washington and accepts 53 insurances. Specializes in Coping Skills, Couples Counseling, Grief and 1 more.
(she/her)
Clients say this provider is
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is by invitation. That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience. This is also known as a client centered approach.
When we meet for the first time, I will start by asking you what brought you to counseling and will ask some questions to get an idea of the characters and circumstances in your life.
I'm fairly interactive in that I listen, offer feedback, and check in with you about progress. I support you in seeing and feeling change.
CBT is a standard method for examining the thoughts behind your behavior with the focus on exploring if there might be alternative thoughts which may lead to trying different behaviors. In my practice I include the use of Non-Violent Communication by Marshall Rosenberg.
9 ratings with written reviews
August 18, 2026
Theresa has felt like the team member I didn't know I needed. If you need someone in your corner, who is warm and compassionate and authentic, who will also gently hold you accountable and point out pitfalls, Theresa is your one! I'm excited to embark on this path with her at my side, and after a few sessions feel so much stronger in myself during a difficult life transition.
July 22, 2026
Theresa was direct with questions and helpful with suggestions on possible options.
July 22, 2026
Theresa has helped me see the full parameters of my grief/anger issue. She has encouraged my decisions and made me fully aware of the obstacles I may encounter. I have confidence in moving forward. This is a woman I would love to have coffee with and laugh with--she is that personable. I am so thankful I could reach out and find someone like her to help me through my grief.