Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. My goal is to provide an environment where you feel safe to explore and express your thoughts and feelings. Let's create a room for you to heal and grow. In our sessions together, I'll meet you with compassion, warmth, and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Your first session is a chance for us to get to know each other in a safe, supportive, and confidential space. We’ll talk about what has brought you to therapy, your current concerns, and what you’re hoping to gain from our work together. I may ask questions about your background, relationships, health, and past experiences to better understand you as a whole person. This session is also an opportunity for you to ask questions about therapy, my approach, and what working together might look like. There’s no pressure to share more than you’re comfortable with—therapy moves at your pace. By the end of the session, we’ll begin to identify goals and discuss possible next steps, so you leave with a clearer sense of direction and support.
I use a variety of therapeutic approaches that incorporate a Person-Centered approach. These methods include Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Narrative Therapy, and Imaginal Therapy.
My greatest strength is connecting with people who are interested in learning about themselves and growing in meaningful ways. I especially enjoy working with clients navigating trauma, grief, attachment challenges, and mood-related concerns. My approach blends trusted clinical methods with genuine compassion and a lighthearted, human presence, helping create a space that feels safe, supportive, and real.
I tend to work best with clients who are curious about themselves and open to growth, even if they’re feeling stuck, overwhelmed, or unsure where to start. Many of the people I enjoy working with are navigating trauma, grief, attachment challenges, or mood-related concerns. They’re willing to explore patterns, ask questions, and do meaningful work—while also appreciating a therapist who brings warmth, compassion, and a bit of lightness into the room. If you’re looking for a supportive space that balances depth with a genuine, down-to-earth connection, we may be a good fit.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Northwest
Kaiser Northwest - Medicare
Kaiser Washington
Kaiser Washington - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
18 ratings with written reviews
May 5, 2026
Great session. My therapist was war and empowering. I felt seen and supported, and I left the session feeling calmer and more grounded.
April 17, 2026
Asked relevant questions. Good insight & empowering.
April 6, 2026
Sherry is great she listens, has an understanding of my situation and love the fact that she gives me homework. I find this to be helpful because it helps me see an area I need to work on myself