In our first session together, here's what you can expect

Your first session is a chance for us to get to know each other in a safe, supportive, and confidential space. We’ll talk about what has brought you to therapy, your current concerns, and what you’re hoping to gain from our work together. I may ask questions about your background, relationships, health, and past experiences to better understand you as a whole person. This session is also an opportunity for you to ask questions about therapy, my approach, and what working together might look like. There’s no pressure to share more than you’re comfortable with—therapy moves at your pace. By the end of the session, we’ll begin to identify goals and discuss possible next steps, so you leave with a clearer sense of direction and support.

The treatment methods and tools I utilize

I use a variety of therapeutic approaches that incorporate a Person-Centered approach. These methods include Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Narrative Therapy, and Imaginal Therapy.

The biggest strengths that I bring into our sessions

My greatest strength is connecting with people who are interested in learning about themselves and growing in meaningful ways. I especially enjoy working with clients navigating trauma, grief, attachment challenges, and mood-related concerns. My approach blends trusted clinical methods with genuine compassion and a lighthearted, human presence, helping create a space that feels safe, supportive, and real.

The clients I'm best positioned to serve

I tend to work best with clients who are curious about themselves and open to growth, even if they’re feeling stuck, overwhelmed, or unsure where to start. Many of the people I enjoy working with are navigating trauma, grief, attachment challenges, or mood-related concerns. They’re willing to explore patterns, ask questions, and do meaningful work—while also appreciating a therapist who brings warmth, compassion, and a bit of lightness into the room. If you’re looking for a supportive space that balances depth with a genuine, down-to-earth connection, we may be a good fit.