Amy Bradley

Acceptance and commitment (ACT)

In my practice, I mainly utilize the tools provided in ACT. Acceptance Commitment Therapy focuses on "The defused, accepting, open contact with the present moment and the private events it contains, as a conscious human being, experientially distinct from the content being noticed." The goal is not to change the past or behavior but to accept the past, the pain and find ways to move forward.

Mindfulness-Based Therapy

Mindfulness Based Therapy is useful in bringing grounding and centering to our lives. Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. This concept emphasizes empathy, active listening, and non-reactivity, creating a sense of trust and understanding. When someone holds space, they validate the person's feelings and experiences while refraining from trying to fix or solve their problems. Instead, the focus is on allowing the individual to feel heard and supported in their journey.

Narrative

Talk therapy is powerful for most people to have an opportunity to speak their truth and have their truth be heard. I hope to provide that safe place with my platform. Holding space is allowing those to speak and hear what their words say. Sometimes, we need to speak it, hear it, learn from it and grow from it.

Solution Focused Brief Treatment

At Holding Space, we believe that we have the answers within. One can walk their journey with someone to hear and honor their path. Solution Focused treatments seek ways to find strengths and power within the things we see as barriers. Reaching out for help is the first step. Finding someone that leans in during the trying times is the next. The best part of seeking help is that your journey is yours alone. My job is to help you find what works for you.