IFS Therapy Therapists in Washington

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 7 IFS-trained therapists in Washington, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Availability updated: 12/23/2025

Warm
Authentic

Specialties

Anxiety
Life Transitions
Peer Relationships
+6
Those who would seek my services would appreciate the fact that I am a seasoned therapist with life experience. I learn from my crash and burns in life. I have been a successful business owner. Have experienced a challenging marriage with stepchildren and divorce. Years of committed single parenting, coaching, camping, skiing, and a caregiver of older parents; A subsequent faith-based happy marriage. Extensive world traveler and an insatiable curiosity about EVERYTHING. Im no longer 30-years -old, I'll admit , but I thrive on strenuous daily workouts- pickleball, yoga, walking our golden retriever "grandpup", sailing. Im an optimist, not afraid to fall down and get dirty. I believe in the basic goodness of people.
VirtualOffers in-person in Bellevue, WA - Accepting clients in WAAvailable
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Authentic
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Christopher Dane Keil is a Licensed Professional Counselor in Helper, UT who works with individuals and couples across the lifespan. He supports clients facing trauma, anxiety, depression, PTSD, and addiction, especially when intense emotions—like fear, shame, or low self-worth—feel overwhelming or disruptive. Christopher’s approach is warm, validating, and practical. He tailors treatment to each client and blends evidence-based methods, including EMDR and Accelerated Resolution Therapy (ART), to help the brain reprocess painful experiences and reduce symptoms. He also draws from IFS-informed, narrative, ACT, and somatic strategies as needed so clients gain tools that fit their lives. With more than 15 years in the mental health field and a Master’s in Clinical Mental Health Counseling from the University of Phoenix, Christopher’s goal is to help clients build resilience, feel more grounded, and take clear next steps in their healing.
VirtualAvailable
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New to Grow

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+3
I am a licensed trauma therapist and EMDRIA Approved Consultant who helps adults heal from PTSD, anxiety, and depression. My style is warm, direct, and highly practical. I pair EMDR with tools from CBT, and parts-informed work so you get both symptom relief and lasting change. I work often with veterans, first responders, healthcare workers, and high-achieving professionals. Sessions are available via secure telehealth in NV, WA, NM, and ID.
VirtualAvailable
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New to Grow

Specialties

ADHD
Autism
Trauma and PTSD
+10
Hello, I'm Sara and LCSW with expereince as a social worker and a therapist for both families and individuals. I help clients achieve their goals by helping them become aware of their own potential. I often start this process by teaching mindfulness and feelings awareness to help clients feel empowered to solve their own emotional problems by learning to cope. I assist clients on what they are feeling and help them learn how to feel things in a safe way. From the time I was young I knew what it felt like to feel grief, and complex emotions regarding myself and my relationships and I am incredibly empathetic and passionate towards others as they begin to heal as someone who has been on both sides of the table. Please reach out, and thank you for inviting me into your healing journey.
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Authentic
Open-minded
Warm

Specialties

Life Transitions
Mood Disorders
Spirituality
+6
We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and you are not alone. We are not alone in this world, but we are compelled to isolate ourselves from the fear of experiencing too much pain. I have many years of clinical training with life experiences, including successes and failures, but we are not provided a how to manual at birth. I have a sense of humor, but good sound clinical judgment, so take a leap of faith.
VirtualAvailable
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New to Grow

Specialties

Anger Management
Anxiety
Self Esteem
+10
Hello! I have 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, resettlement with refugees, and multimodal therapy as Master level LICSW... “I can’t wait to work together! Whatever Challenge you’re facing, we will make sense of the thoughts and feelings. We'll find a way forward that you can Feel Good about.” My journey began as an in-home Caregiver for people with disabilities or providing end-of-life care while I completed a Master in Social Work. I volunteered in Africa with the Peace Corps. I spent years in community Mental Health where I earned my License helping people with psychotic disorders. To be more effective, I am pursuing advanced training in a range of Best-Practice modalities, including CBT, EMDR, DBT, and IFS. Most recently, I've been working with Refugees from all over the world to build new lives in the US. And... I’m a Husband and Father. Therapy is my strong passion. If I can help just one person embrace life more fully, it's been a good day.
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Warm
Intelligent
Empowering

Specialties

Anxiety
Grief
Self Esteem
+3
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements are there, yet still feels misaligned in what you do versus who you truly are. This identity crisis shows up in subtle ways - the anxiety that greets you before meetings, the exhaustion from maintaining the "strong Black woman" image, the longing for relationships where you can finally be real. I want you to know that transformation is possible. That having more alignment and authenticity in the way you show up is possible. In our work together, we'll move beyond just understanding why you code-switch or people-please and help your system find its way back to your truth using Internal Family Systems therapy. Imagine walking into any room fully grounded in who you are. Picture making decisions from your core self, not from old wounds. It's time to transform your relationship with yourself - to heal those outdated identities and create a life that truly feels like yours.
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Frequently asked questions

Why filter by Washington rather than a city like Seattle?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.