EMDR Therapists in Virginia

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 44 EMDR-trained therapists in Virginia, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Availability updated: 8/28/2025

Rated 5.0 stars out of 5, 12 ratings

Becky Schultz

LPC, 12 years of experience

Frequently rebooked

Warm
Authentic
Direct

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Howdy! I'm a licensed professional counselor (LPC) and register art therapist (ATR) in Virginia and Texas. I am also a licensed creative art therapist (LCAT) in New York. I offer online traditional talk therapy as well as expressive art therapy. I'll invite you to make art, talk about the process, and explore all the thoughts and feelings that bubble up. I also offer EMDR, a technique that helps disarm negative thoughts and get you unstuck. I'll create a blended approach that works best for you.
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Rated 4.8 stars out of 5, 33 ratings

Courtenay Alleyne

LCSW, 10 years of experience

Warm
Solution oriented
Authentic

Specialties

Anger Management
Bipolar Disorder
Child or Adolescent
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 10 years. I help adolescents and adults struggling with regulating their emotions and going through difficult life situations. My goal in providing therapy is to support the client in living their best life by achieving their identified goals.
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Rated 5.0 stars out of 5, 8 ratings

Asia Hall

LPC, 16 years of experience

Direct
Solution oriented
Authentic

Specialties

Addiction
Crisis Intervention
Life Transitions
+4
I am a Licensed Professional Counselor (LPC), Substance Abuse Treatment Practitioner (LSATP), and EMDR-trained clinician with over a decade of experience in behavioral health. With a foundation in psychology and professional counseling, I have dedicated my career to empowering individuals and communities through mental health, substance use treatment, and clinical leadership. I’ve served within various roles that have allowed me to assist clients in exploring the intersection of identity, healing, and leadership.
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Rated 5.0 stars out of 5, 35 ratings

Amanda Phipps

LCSW, 9 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH, VA, TX and FL and reside in Lexington, KY. I specialize in trauma therapy, specifically surrounding attachment and early childhood traumas, as well as specific traumatic events. I have 8 years experience working with people of all ages, and I am currently working specifically with adults. I utilize an integrative combination of Attachment, Internal Family Systems, EMDR, Polyvagal Theory, and Mindfulness.
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Rated 5.0 stars out of 5, 19 ratings

Jessica Whittle

LPC, 8 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I received a Master of Science in Counseling from Capella University and a Bachelor of Science in Psychology from Virginia Commonwealth University. Treatment modalities in which I have experience include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). It has been my observation that since 2020, there has been a growing need for accessibility to services and telehealth platforms help o provide services for client's who might otherwise not get the support that they need.
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Rated 4.4 stars out of 5, 8 ratings

Christin Long

LCSW, 6 years of experience

Empowering
Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Do you feel like you have tried everything and it still isn't working? Are you tired of existing in life and not fully living life? Do you feel stuck, depressed, or anxious? I provide a safe, non-judgmental atmosphere so you can feel free to express your needs and work together on a plan that best fits your needs. I have worked in emergency crisis services, crisis management services, and trauma for years and this has brought with it the experience to be able to quickly meet and address your immediate needs and then work toward addressing the long-term needs. I currently serve children and adults via teletherapy. I have training and experience working with military veterans. I assist with issues including: depression, anxiety, trauma/PTSD, dissociative disorders, conflict, parenting/behavioral management. We currently offer equine assisted psychotherapy as a treatment option.
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Rated 4.7 stars out of 5, 25 ratings

Karre Kern

LCSW, 9 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Holistic-Mindfulness Supporting Your Therapeutic Journey Brain-Based & Embodied Reprocessing Trauma-Wound-Growth Hello and a warm welcome to you, I'm Karre, she/her. Over 20 years ago, through my massage therapy practice, I discovered the healing that is possible for both myself and my clients. Inspired by the many years of personal narratives, shared with me during bodywork sessions, I continued my journey into mental health. Healing of the whole person and overall well-being is central to my clinical practice. I love my work, helping you to discover, recover, and embrace your inner strengths, moving towards fulfillment and joy is a privilege. I invest daily in my skill set and bring into my work an incredibly strong desire to provide the best possible approaches. Those closest to me know me as an ardent mom, wife, and nana, a traveler, and an arts-inspired social equality-loving creator.
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Rated 5.0 stars out of 5, 53 ratings

Dr. Jennie Polizzi PhD CES

LPC, 11 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

ADHD
Domestic Violence
LGBTQ
+9
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality. A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards. I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.
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Rated 4.9 stars out of 5, 19 ratings

Melanie Williams

LCSW, 25 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+8
My life experiences drew me to become a therapist and gave me a strong desire to help others on their paths. I have worked in a variety of settings, from schools, jails, and hospitals to private practice. I have specialized training in TF-CBT, DBT, ACT, EMDR, autism, and women's issues, including perinatal, postpartum, and perimenopausal/menopausal issues. I look forward to helping you on this journey together!
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Tamar Dandridge

LPC, 1 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and engage in meaningful self-exploration. I believe you are the expert of your own life, and I see my role as a supportive guide and resource along the way. My style is laid-back and down-to-earth—I listen first, speak second. I also incorporate psychoeducation, somatic techniques, and mindfulness-based interventions to support healing and growth in practical, accessible ways.
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Rated 4.9 stars out of 5, 28 ratings

Terry Kenworthy

LCSW, 6 years of experience

Frequently rebooked

Authentic
Humorous
Empowering

Specialties

Anxiety
Coping Skills
Depression
+8
Hello, I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Offender Treatment Provider (CSOTP) based in Virginia. I received my MSW from Virginia Commonwealth University and I have been practicing for 6 years. I have a background as a Firefighter and EMT and I have experience providing therapy in juvenile and adult correctional facilities. I help juveniles and adults overcome struggles related to trauma symptoms, depression, anxiety, family separation and suicidal ideation so they can achieve their personal life goals.
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Rated 5.0 stars out of 5, 18 ratings

Jerrica Newsome

LPC, 7 years of experience

Empowering
Warm
Authentic

Specialties

Domestic Violence
Sexual Abuse
Trauma and PTSD
+8
I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therapy friend, offering unconditional support while helping you stay accountable. You can't disappoint me, but if you're standing in your own way, I'll help you face it. Using trauma-focused approaches like EMDR and Brainspotting, I guide you through tough emotions and experiences so you can move forward and live a more fulfilling, present life.
Virtual
Offers in-person in Norfolk, VA - Accepting clients in VA
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Rated 4.9 stars out of 5, 179 ratings

Carol Ann Fletcher

LCSW, 24 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Family Therapy
Trauma and PTSD
+3
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations once weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance and pain control protocols. All licensures and certifications are current. I am trained in MBSR, am a certified workplace mindfulness facilitator and am about to study for my MBCT certification. I am a trainer for www.loveandlogic.com in these areas: Parenting the Love and Logic Way, 9 Essential Skills for the Love and Logic Classroom
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Rated 5.0 stars out of 5, 62 ratings

Sarah Liston

LPC, 12 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Child or Adolescent
Women's Issues
+10
Hi there, I'm Sarah! Do you feel as though you simply cannot stay afloat? Do you have difficulties managing emotional distress due to trauma? Are you struggling to keep up with all of your relationships while trying to balance being a *new* mom? Look no further, I'm here to help! I’m a Licensed Professional Counselor with approximately 12 years of community mental health experience. I graduated from the University of Virginia’s College at Wise in 2012 with my Bachelors degree in Psychology and obtained my Masters degree from Radford University in 2014. I’m certified by the Virginia Board of Counseling to supervise Residents in Counseling and provide individual and/or group supervision. As a trauma-focused therapist, I'm here to help you manage distress, increase coping and relaxation skills, and process your individualized experiences in a safe place. I am also trained in perinatal mental health, so that I can better help you navigate your unique path throughout pregnancy and postpartum - whether that be perinatal mood and anxiety disorders (postpartum depression) or adjusting to parenthood. Specialties: childhood trauma (ages 4-18), perinatal mood and anxiety, generalized anxiety, depression, & trauma.
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Offers in-person in Wirtz, VA - Accepting clients in VA
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Rated 4.9 stars out of 5, 24 ratings

Pat Helton

LCSW, 26 years of experience

Authentic
Warm
Empowering

Specialties

Addiction
Depression
Trauma and PTSD
+3
Hello! I am a licensed clinical social worker in Virginia. I work full-time at a residential substance use facility and part-time providing therapy online for individuals with mental health or co-occurring diagnoses. I believe individuals are the experts in their lives and have the strengths and abilities within them to bring to therapy to be successful in improving their quality of life.
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Rated 4.9 stars out of 5, 27 ratings

Michelle Mihoko Taniguchi

LMFT, 18 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+4
Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California, and Virginia. For the past 17 years I have been providing individual counseling to children and adults with anxiety, depression, trauma, life transitions, and relationsip issues. I have also been working with family with parenting issues including supporting a neurodiverse child, working with neurodiversity affirming parenting methods, behavioral concerns, ADHD, eating disorders, and family separation. I use variety of techiniques depending on your needs, including Dialectical Behavioral Therapy (DBT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, and motivational interviewing.
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Rated 5.0 stars out of 5, 14 ratings

Jenny Ketterer

LCSW, 5 years of experience

Humorous
Authentic
Solution oriented

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+8
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of all ages, but I especially enjoy helping adults navigate the ups and downs of life. My background includes working in community agencies, private practice, and with military families, which has given me a wide range of experience with challenges like anxiety, depression, trauma, grief, ADHD, and self-esteem struggles. As a military spouse myself, I understand firsthand how stressful transitions, deployments, and constant changes can feel. I bring that personal perspective into my work, along with specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
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Rated 4.9 stars out of 5, 58 ratings

Asha Utz

LCSW, 13 years of experience

Warm
Authentic
Empowering

Specialties

Coping Skills
Post Partum
Trauma and PTSD
+6
Hi there, I'm Asha. I'm both a licensed clinical social worker (LCSW) as well as certified in perinatal mood and anxiety disorders (PMH-C). I am currently accepting clients for teletherapy sessions where I provide EMDR and psychotherapy. I also provide EMDR intensives. Thank you for taking the time to learn about me, as well as considering if I am the therapist for you!
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Rated 4.9 stars out of 5, 36 ratings

Ashley Butt

LCSW, 25 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello and welcome. I’m Ashley Butt, LCSW, a licensed clinical social worker specializing in helping adults navigate anxiety, depression, and trauma. I offer a warm, collaborative, and nonjudgmental space where clients feel safe to do deep, meaningful work. My approach is trauma-informed, evidence-based, and centered around your unique needs and goals. I’m here to help you move beyond survival and reconnect with the version of yourself that feels whole, grounded, and empowered.
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Cynthia Rose

LMFT, 20 years of experience

New to Grow

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
Cynthia Rose has 20 years of experience working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers. She is an LMFT, is certified in DBT and is trained in EMDR as well as other modalities that can help.
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Rated 4.9 stars out of 5, 45 ratings

Sarah Theimer

LPC, 8 years of experience

Solution oriented
Direct
Warm

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
Do you ever feel stressed out or on edge? Do your thoughts seem to spin out of control or lead to fear of future situations? Does that worry prevent you from being present in the moment or keep you from getting restful sleep at night? If you are ready to regain control of your thoughts and live a more present and fulfilled life then you have come to the right place. Hi! I’m Sarah Theimer, a licensed professional counselor (LPC) and Certified Clinical Trauma Professional level 2 (CCTP-II) in Virginia. I am also a Christian and the proud wife of a first responder. I provide anxiety and trauma treatment, helping adults breakthrough the cycle of worry and trauma to live a more present and fulfilled life. To help you reach your goals, I use a two-fold approach by teaching you tools to help cope with everyday stressors and manage the intensity of emotions while exploring past experiences which have/are impacting the way you currently feel/behave. As a therapist, I strongly believe in exploring past hurts and experiences to help you better understand what led you to this point and assist in treating the root causes of the anxiety and trauma. I aim to keep sessions goal oriented and structured to assist individuals in meeting their goals. I earned my master’s degree from Lynchburg College in Clinical Mental Health Counseling. I have eight years of experience in the mental health field and have worked in settings to include substance use clinics, inpatient mental health settings, and corrections facilities throughout my time in the mental health field. I have training in and utilize evidence-based approaches to include cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), and eye movement desensitization and reprocessing therapy (EMDR).
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Brad Croyle

LPC, 26 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holistic, trauma-focused approach with the ultimate goal of helping clients find the highest level of healing, wholeness, and solutions for their problems. Brad is certified in EMDR and an approved consultant. I work with individuals, couples and families to help them restore balance and resolve their past issues and problems in a supportive and collaborative environment.
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Rated 5.0 stars out of 5, 75 ratings

Newzaira Khan

LCSW, 10 years of experience

Warm
Authentic
Empowering

Specialties

Trauma and PTSD
Career Counseling
Dissociative Disorders
+7
Hi, I’m Newzaira—my name means “one who sees the good in others.” If you’re searching for deeper meaning, noticing big emotions from “small” triggers, or finding it hard to meet yourself and others with kindness, you’re not alone. I support people navigating anxiety, depression, grief, relationship challenges, and trauma—especially those who value spirituality in a broad, human sense. I believe in the religion of love and our shared interconnectedness through pain and experience. In our work, we’ll take a whole-self approach, honoring your spiritual, mental, and physical needs. I weave in mindfulness and contemplation to help you build a grounded, compassionate relationship with yourself. Therapy is work—but it’s not work you have to do alone. Together, we’ll hold space for both accountability and growth, so you can move beyond patterns that keep you stuck and step into a deeper sense of peace. In session, you can expect compassion, humility, gentle humor, and a commitment to walking alongside you. You deserve a safe place to be fully yourself while you heal. Let’s do this together.
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Rated 4.8 stars out of 5, 26 ratings

Tim Webb

LPC, 35 years of experience

Direct
Empowering
Solution oriented

Specialties

Addiction
Suicidal Ideation
Trauma and PTSD
Hi, I’m Tim Webb, LCMHC. I’ve been a behavioral health clinician 34 years with an undergraduate degree from UNC-Chapel Hill and a Masters degree in Counseling from Wake Forest University. I provide individual and family counseling services with a holistic and eclectic approach. As a former firefighter and Emergency Room clinician, I understand many of the unique experiences of both first responders and Veterans. A lifelong martial artist including some boxing experience, I enjoy weightlifting and spending time with my family.
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Rated 5.0 stars out of 5, 47 ratings

Iiesha Ricks

LCSW, 4 years of experience

Authentic
Empowering
Solution oriented

Specialties

Trauma and PTSD
Hello, I am a licensed Clinical Social Worker in the state of Virginia. I received my Masters from Fordham University and I am also a Ph.D. student. I enjoy helping clients rewire their brains and the body to alleviate anxiety, relational conflict, depression, or trauma. My dream clients have a hard time controlling their thoughts or behaviors and want a better understanding of how to make lasting changes.
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Rated 5.0 stars out of 5, 6 ratings

Juhee Lee

LCSW, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I am a Licensed Clinical Social Worker (LCSW) in Virginia, specializing in empowering youth and fostering healthy family dynamics with an attachment-focused approach. I hold a Master of Social Work (MSW) degree from George Mason University in Fairfax, VA. I have certifications in complex trauma, Acceptance and Commitment Therapy, Play therapy, and EMDR. My areas of expertise include anxiety, depression, and trauma-related issues. I offer evidence-based interventions to help clients develop healthy coping mechanisms and build positive self-esteem. Additionally, I am proficient in utilizing validated approaches, such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Child-Centered Play Therapy (CCPT) to help clients manage challenging emotions, cultivate resilience, and achieve lasting change.
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Offers in-person in Fairfax, VA - Accepting clients in VA
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Rated 5.0 stars out of 5, 41 ratings

Dr. Susan Frauenholtz

LCSW, 20 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Women's Issues
+2
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in both Virginia and Iowa with over two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women of all ages on concerns including anxiety and depression, self-esteem, body image, life changes, and relational challenges. I also have specialized training to help you process and heal from previous trauma. I love incorporating humor and creativity into our conversations as we navigate these difficult topics. I look forward to meeting you and beginning our work together.
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Rated 4.8 stars out of 5, 28 ratings

Whitley Frazier

LCSW, 4 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Depression
Life Transitions
Trauma and PTSD
+2
Hi! I’m a Licensed Clinical Social Worker (LCSW) serving Georgia and South Carolina. With a degree from Savannah State University, I bring years of experience supporting individuals. I specialize in guiding clients through life transitions, balancing responsibilities, and addressing challenges like depression or anxiety. I’m passionate about creating a safe, supportive, and empowering space for meaningful personal growth and healing.
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Rated 4.7 stars out of 5, 26 ratings

Michelle Gorden

LPC, 20 years of experience

Warm
Solution oriented
Humorous

Specialties

Anxiety
Coping Skills
LGBTQ
+9
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual. I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.
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Rated 5.0 stars out of 5, 21 ratings

Twaina Manee Carpenter

LPC, 13 years of experience

Empowering
Authentic
Intelligent

Specialties

Trauma and PTSD
Anger Management
Coping Skills
+4
Hello there I'm Twaina, I approach psychotherapy from a person-centered, supportive role, where I utilize great active listening skills first. From there, I mentor, guide, and help my client by assisting in being a change agent, helping to change thoughts and perceptions that create those judgments in life, whether judging others, situations, or self. I meet the client where they are.
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Rated 5.0 stars out of 5, 13 ratings

Melissa B. Turner

LCSW, 25 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome! I am a Licensed Clinical Social Worker with over 25 years in the field of mental health. I have worked with people at all ages and stages of life and who have a variety of different background experiences. I am honored to help you in your healing journey in whatever phase you are currently in. The needs of each individual are unique. My experience and training allow me to offer both integrated and specific therapies to help clients who are struggling with depression, anxiety, life stress and adjustment issues. If you have experienced troublesome or tramatic life events, I will work with you on alleviating negative symptoms and modifying unhealthy behaviors that impact you and those close to you. I offer many therapeutic approaches to healing such as psychodynamic psychotherapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I strive to help clients harness their strengths to achieve more confidence and independence. I am trained to provide EMDR ( Eye MovementDesensitization and Reprocessing. This targeted therapy can help if you have distressing memories and negative beliefs about yourself. EMDR can help you "reprocess" negative and/or traumatic events and help you to feel as if the event is further away and less intrusive. I believe there are many ways to heal. Throughout the therapeutic process we will work to help you find your right path, take control of your journey and feel more optomistic about your future.
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Offers in-person in Richmond, VA - Accepting clients in VA
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Rated 5.0 stars out of 5, 51 ratings

Candice Craig

LCSW, 10 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your struggles, traumas, stressors, etc. feel isolating. My whole life has been a passionate healing journey to understand how to tap into the body's natural ability to heal itself and share that with as many people as I can.
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Rated 5.0 stars out of 5, 13 ratings

Katy Perkins

LCSW, 19 years of experience

Authentic
Solution oriented
Warm

Specialties

Eating Disorders
Sexual Abuse
Trauma and PTSD
+10
Welcome — I’m glad you’re here. Searching for a therapist is a meaningful first step, and I’m honored you’ve landed here. No matter your family structure, gender identity, sexual orientation, race, religion, or other aspects of your identity, you are welcome. While only you can decide if I feel like the right ally, I am committed to creating an inclusive, affirming, and justice-oriented space for all clients. I'm always learning and growing. I understand firsthand how difficult it can be to heal from burnout, body image and identity struggles, trauma, and long-term stress. Real change often requires deep reflection, intentional self-care, and sometimes big life shifts. It’s not easy—but it is possible. And you don’t have to do it alone. The idea that you should be able to “fix it yourself” is a myth rooted in stigma. We all need support sometimes. My approach has been described as refreshingly honest, compassionate, and direct—with a strong “BS detector” and a deep respect for your intuition. I work well with people who are ready to live differently and willing to make meaningful changes. Therapy with me is often deep—and also full of laughter.
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Rated 4.3 stars out of 5, 9 ratings

Kassandra Barry

LCSW, 4 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenges, addressing concerns like mood, anxiety, relationships, and self-care. While many clients face PTSD, my support extends to anyone seeking understanding, seeking to enhance their lives, and fostering a sense of value and respect. I prioritize creating a space where you can be heard and supported. Your journey to improved well-being begins here.
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Rated 5.0 stars out of 5, 21 ratings

Lydia Ferguson

LPC, 6 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+8
Healing and growth are possible—even when they feel out of reach. Whether you’re longing for deeper connections, seeking relief from life’s burdens, or hoping to rediscover your sense of self, I’m here to help. As a Licensed Professional Counselor, I offer a compassionate space where you’ll be truly heard, understood, and gently challenged. Together, we’ll move beyond surface-level solutions, working toward meaningful, lasting change. My goal is for you to leave each session feeling empowered with practical tools and a renewed sense of hope—because you deserve to thrive, not just get by.
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Rated 4.9 stars out of 5, 43 ratings

Sasha Johnson

LPC, 7 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Family Therapy
+4
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

Imani McGlen

LCSW, 6 years of experience

Warm
Intelligent
Open-minded

Specialties

Anxiety
Depression
LGBTQ
I want you to have the life you deserve! I am a dedicated Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia. I hold a B.S. in Psychology from Xavier University of Louisiana and a Master's of Social Work from Norfolk State University. Throughout my career, I have worked with diverse populations including adults and adolescents, helping them navigate various life transitions. With a deep understanding of human behavior and the complexities of the human mind, I specialize in areas of expertise and therapeutic modalities, such as cognitive-behavioral therapy (CBT), solution-focused therapy, trauma-informed care, and mindfulness-based approaches.
Virtual
Next available on
Rated 4.9 stars out of 5, 113 ratings

Lucy Williams

LCSW, 20 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Coping Skills
+10
Hi. My name is Lucy. Does there seem to be a challenge everywhere you look? Are you struggling with stressors at work, at home, or within your extended relationships? Are you dealing with feelings of overwhelm or having intrusive, worrying thoughts? Do you find it challenging to simply be kind to yourself? Regardless of your situation, I am so glad you are taking the steps to find support, and I hope that, together, we can discover what’s not working and get you back to balance. I am a Licensed Clinical Social Worker with more than 20 years of experience working with clients in various areas. These include crisis intervention, hospitalization and grief counseling, child protective services, foster care, parent coaching, mental health support, and intensive in-home therapeutic services. I believe that all individuals have an innate desire for well-balanced emotional/mental health. I enjoy helping people from all walks of life manage relationships, explore personal challenges, and turn their inner critic into a compassionate and empowering force in their lives. Reaching out for help can be quite overwhelming and you have taken the first step by seeking a therapist. My goal is to provide a safe space for healing and growth. In our sessions, you can be assured that you will be met with compassion and evidenced-based techniques to overcome the obstacles holding you back.
Virtual
Next available on
Rated 5.0 stars out of 5, 20 ratings

Patrice Jackson

LPC, 7 years of experience

Authentic
Solution oriented
Warm

Specialties

Addiction
Anxiety
LGBTQ
+10
I’m Patrice Jackson, a Licensed Professional Counselor (LPC) in Virginia. I serve as a compassionate guide for individuals navigating life’s challenges, offering a supportive, judgment-free space where healing and growth can take root. My mission is to empower you to reconnect with your strengths, uncover your potential, and move forward with confidence and clarity. Let's start the healing journey today.
Virtual
Next available on
Rated 4.9 stars out of 5, 229 ratings

David Grenn

LPC, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Addiction
Anxiety
Trauma and PTSD
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.
Virtual
Next available on
Rated 5.0 stars out of 5, 97 ratings

W Joseph (Joe) White

LPC, 26 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Life Transitions
Parenting
Trauma and PTSD
+10
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
Virtual
Next available on
Rated 4.8 stars out of 5, 4 ratings

Tara Zandi

LCSW, 17 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Child or Adolescent
Depression
+8
Meet Tara Zandi, LICSW – a compassionate and highly skilled therapist with over a decade of experience supporting adults, children, and families. Tara holds a Master’s in Clinical Psychology and an MSW in Clinical Social Work, blending deep academic knowledge with practical expertise. She’s trained in a powerful range of evidence-based approaches, including CBT, DBT, PCIT, EMDR, and even yoga for children—offering a holistic and personalized approach to healing. Whether working through depression, anxiety, or behavioral health challenges, Tara meets her clients with empathy, insight, and culturally sensitive care. Fluent in English and Farsi, Tara creates a welcoming space for diverse communities to feel seen, heard, and supported on their journey toward wellness.
Virtual
Next available on
Rated 4.7 stars out of 5, 6 ratings

Josh Cordonnier

LPC, 15 years of experience

Authentic
Intelligent
Humorous

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it means to experience kind and helpful people in hard times. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I strive to be a calm and accepting presence to my clients as they tackle some of the biggest challenges in their life. I value so much the effort they are making and the how meaningful achieving their goals are to them and their loved ones; and do my very best to be an expert helped in their journey.
Virtual
Next available on
Rated 5.0 stars out of 5, 5 ratings

Dr. Darleen Claire Wodzenski, PhD

LPC, 10 years of experience

Open-minded
Authentic
Empowering

Specialties

Anxiety
Depression
Dissociative Disorders
+10
I love working with clients who are willing and eager to engage in learning and exploration of the self to promote growth, healing, recovery, and quality of life. Serving clients of all ages, we offer a broad platform of support to make it possible to access services in a way that is safe, gentle, and compassionate. Younger children may enjoy incorporating games and puppets into care while older youth may benefit from creative activities, exploration of media, or collaborative projects. Clients of all ages may benefit from support through bibliotherapy, hypnosis, or NLP (Neurolinguistic Programming).
Virtual
Next available on

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.